Hey IronDog, Free Weights Vs Weight Machines Part ll

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Butch is howling in the dog pound, The IronDog has finally made it back from chasing that big truck! He’s now ready to bark about free weights! Rover is growling, “who cares, weight machines are the best anyway”! Butch barks back, “You’re Wrong, FREE WEIGHTS ARE THE BEST”! Rover, “WEIGHT MACHINES”! Butch, “FREE WEIGHTS”! WEIGHT MACHINES”! OH NO, don’t you two start that all over again! IronDog will you hurry up and get in here so you can finish this once and for all! The IronDog is growling, okay okay, lets get started on free weights! Continue reading “Hey IronDog, Free Weights Vs Weight Machines Part ll” »

Hey IronDog, Free Weights Or Weight Machines?

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What is going on with all the barking in the dog pound this morning? It seems that Rover and Butch has been howling at each other for the past fifteen minutes! Rover is barking that “weight machines are better”! Butch is barking “free weights are better”! Rover “WEIGHT MACHINES”! Butch “FREE WEIGHTS”! Rover “WEIGHT MACHINES”! Butch “FREE WEIGHTS”! HOLD IT, HOLD IT! This has gone on long enough! These two have been friends since they were puppies, and now I think it’s time to settle this dispute once and for all!  Okay IronDog, which one is right? Continue reading “Hey IronDog, Free Weights Or Weight Machines?” »

Hey IronDog, Rex Wants To Quit Fitness Training!

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IronDog, why are you howling! I heard you two blocks away, what gives? What, I don’t believe it, Rex wants to quit fitness training?
But he just started three weeks ago, what is the problem? The IronDog is howling Rex has been complaining that he doesn’t see any results! Rex barks that after all this time, this fitness thing is not working! The IronDog is howling to Rex, very loudly I might add, that fitness training is a marathon not a sprint! Fitness training is an ongoing process, It takes dedication and a commitment to reaching the goal of good health.The IronDog barks that you may or may not see any results after three or four weeks!
There are many factors involved: Continue reading “Hey IronDog, Rex Wants To Quit Fitness Training!” »

What! IronDog You Had To Walk From Where?

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I thought you went on a blind date? Okay,okay you are going to have to explain this one! The IronDog growls that the blind date he went on didn’t workout too well! He barks that he and his date didn’t see eye to eye on anything! He growls that her type of dog happens to be like one of the ones that pranced around that dog show in New York last week! So to get rid of his frustration, he started to walk it off. And after walking a couple of miles,it came to him that not only did walking clear his head but he got a good workout all at the same time!

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The Irondog Don’t understand Why You Won’t Workout?

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The Irondog has been barking at me for the last month or so on why people will not workout! For goodness sake it’s 2012! He’s barking that we need to get to the bottom of this right now! With so many dvd’s,books and magazines on the subject, he wants to know what is the problem? His dog pound has so many different ways that The Irondog can train, could it be that we don’t have enough time in the day? Or could it be that we don’t know which gym or health club to join? Or is it we’re not in the mood for it after work? Well, The Irondog answer to all of these questions is: GIVE ME A BREAK! Continue reading “The Irondog Don’t understand Why You Won’t Workout?” »

ARE YOU KIDDING ME!

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IronDog, why are you howling? IT’S THREE O’CLOCK IN THE MORNING! Okay, okay, I’ll get my pen and paper. This must be important if he’s barking this time of the morning. The IronDog says something has come to him that we didn’t put in our previous posts. This is the most important exercise that you can do to get into the best shape possible. No matter if your thing is bodybuilding, or weight training, yoga, pilates or just core fitness training in general. All right IronDog will you please tell me what is it? It is:

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THE IronDog Has Returned!

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The IronDog is back! It’s about time! After chasing that cat all over the neighborhood, and finishing off 5 pounds of dog food for lunch, He wants to pickup where he left off with core fitness.

The IronDog says remember the muscle groups that core exercises effects:

 

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WECOME TO THE IRONDOGFITNESS BLOG!

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The IronDogFitness blog was created from his fitness dog pound,  providing you with the most up to date Information on how to get you into the best shape possible! The IronDog will bark at you everything pertaining to fitness! No matter what type of training you maybe into, The IronDog will cover it. From fitness training to bodybuilding. whether you thing is yoga or pilates, IDF will bark it out for you!

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DON’T YOU HATE IT WHEN PEOPLE LEAVE WEIGHTS ON THE BAR!

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The IronDog says this has been bothering him for a long time!  It seems a lot of Mutts (that’s what The IronDog calls inconsiderate people) like to leave the dumbbells all over the floor in the gym! Also leaving the plates on the bars! He’s hates this more than flea’s! If you use it put it back is his motto! Dog pound  etiquette is important in the gym or anywhere you weight train. It is difficult enough doing weight training without injury to yourself, than having some mutt leave his dumbbells on the floor, and you don’t see them, then trip & fall.

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