• Healthy eating carries numerous benefits that every person should consider. Eating the right foods c...

    Read More
  • Do you want to be a healthy grandparent when it comes to the point in your life when you can play wi...

    Read More

Other Healthy And Fitness Sites We Recommend

3 ways to add strongman training into your workout

Pump up your routine by trying the same moves—if not the same weights—as the world’s strongest men.

Read more

Get A Crazy Pump And Serious Conditioning In 45 Min

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!

Read more

5 Best Kettlebell Exercises for an Insanely Fit Physique

Bring your weightlifting routine to a whole new level by using these five multi-muscle kettlebell exercises. They will do wonders for your fit physique!

Read more

Your To-Do List for Building More Muscle

Want to get serious about building more muscle? Here’s the step-by-step procedure, boiled down to its base elements.

Read more

The workout to get magazine-worthy six-pack abs

Get shredded like a fitness model with these seven moves.

Read more

Why Interval Training Is So Effective For Fitness

Plus a 15 minute HIIT session you can do anywhere.

Read more

The Intense Core-Strengthening Move You Can Do Standing Up

Maintaining a stable position starts off easy, but the burn slowly builds until you can hardly stand it—that’s when you know it’s working.

Read more

6 Strength Exercises Every Woman Should Master

The Biggest Loser’s Jen Widerstrom curated a list of the six bodyweight moves every woman needs to be able to do—no excuses.

Read more

The 30-minute dumbbell workout program to build muscle

You don’t need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

Read more

Burn maximum fat in 4 weeks with the ‘wheel’ workout

This routine will help you build muscle, torch calories, and keep rolling toward a leaner body in a month.

Read more

The Basic Bodyweight Moves Every Healthy Person Should Be Able to Do

These are the basic bodyweight exercises you should be able to perform if you’re a healthy adult. If you can’t, you may have some work to do.

Read more

10 Minutes. 6 Moves. One HIIT Workout That’s Perfect for Beginners.

HIIT (high-intensity interval training) is an efficient way build endurance in a short period of time. You’ll alternate between intense exercises and lower-intensity moves or rest.

Read more

What To Know Before Your First Boot Camp Workout

Everything you need to know before you head to your first boot camp workout class. What to eat, drink and wear, plus how you’ll feel after it.

Read more

The Dark Side of Strength Training People Won’t Talk About

One woman shares how the rigid meal and workout plans made it easy to hide her eating disorder.

Read more

20 best abs exercises to build a six-pack

Add these to your gym or home workout and carve out a serious core

Read more

The Guy’s Guide To Great Glutes

Women aren’t the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes…er, legs.

Read more

5 Exercises That Are Way More Effective Than You Think

If you want to improve your health with simple moves that don’t require expensive equipment, then try these effective exercises that are super easy.

Read more

3 Movements to Increase Hip Mobility for Weightlifting, Squats, and Functional Fitness

Hip mobility is essential for the sport(s) of weightlifting, powerlifting, and functional fitness. Try this simple and effective hip mobility series today.

Read more

5 Signs Running Is Not For You

5 Signs Running Is Not For You

Read more

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.

Read more

The Complete Kettlebell Exercise Guide for Beginners: Build Muscle, Burn Fat, and Develop Metabolic Fitness

A complete listing of the best kettlebell exercises for beginners (and all levels) to integrate into strength training and metabolic conditioning sessions.

Read more

3 Less Common Kettlebell Exercises That Can Benefit Everyone

You might not have heard of these kettlebell exercises, but adding them to your training program can pay off.

Read more

4 Workouts for Guaranteed Muscle Gain

Tired of seeing no results with your typical weight-lifting routine? For guaranteed muscle gain, try these four no-fail exercises.

Read more

5 tips to conquer your first day at the gym

Crush your workout with confidence by applying these essential strategies.

Read more

7 Insanely Easy Ways To Improve Your Workouts

Training doesn’t give you great results. Quality training does! Here’s how to make yours better today.

Read more

The Complete Guide To Rows

This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!

Read more

Muscle Up With Minimum Equipment

The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.

Read more

4 Exercises That Will Give You a More Muscular Back

You want a chiseled body — but don’t forget your back muscles! These four exercises should form the basis of any back-centric workout.

Read more

5 Amazing Exercises For Bikini Worthy Abs

Have you always wanted to have a confident bikini-read

Read more

What Exactly Is HIIT—And How Can You Tell If You’re Actually Doing It?

High intensity interval training is one of the most effective and efficient workouts you can do. Here’s how to make sure you’re doing it properly.

Read more

10 strange reasons you can’t lose the last 10 pounds

Plus, simple tips to blast through the weight loss wall.

Read more

This Hangover Workout Will Bring You Back to Life

Time to sweat out that booze, babes.

Read more

5 Effective Bosu Ball Exercises for a Full-Body Workout

Take your full-body workout to the next level by completing these five basic moves with a Bosu ball to make your routine more challenging and effective.

Read more

5 Cardio Workouts You Can Do Indoors

Get in the best shape of your life from the comfort of your living room thanks to these cardio workouts.

Read more

10 Dumbbell Exercises That Will Give You Slim and Toned Arms

Train your muscles to give you the arms you’ve always wanted with these 10 dumbbell exercises that will give you superbly toned arms.

Read more

Drinking the CrossFit Kool-Aid

Fair warning: this is a story about CrossFit, written by someone who has definitely drunk the CrossFit Kool-Aid.

Read more

The Kettlebell Armor Complex: How, When, and Why It Should Be In Your Training – BarBend

The Kettlebell Armor Complex may be one of the most challenging and rewarding complexes to gain strength, burn bodyfat, and improve fitness. Here’s why.

Read more

Ottawa women excel at kettlebell sport

The early athletic careers of Lisa Pitel-Killah and Pamela Wheat were totally opposite to each other. Pitel-Killah was one of the thousands of young Canadian figure skaters working her way through the test system for 16 years before transitioning to synchronized skating for almost two decades.

Read more

5 exercises you’re probably doing wrong

We’re calling out lifters of all experience level to check their form and right their wrongs. See if you’re making any of these mistakes (and learn how to fix them).

Read more

What exactly is Tabata training?

What, why, and how to Tabata – Health And Fitness, Tabata Training, Tabata, High Intensity Interval Training, HIIT, Kevin Schoepp, What Is Tabata

Read more

5 Exercise Moves That Will Give You Stronger Calves

Looking great from behind requires more than a toned caboose — it’s all about the calves, too. Here are five exercises to maximize their potential.

Read more

3 Squat Exercises That Work Your Butt and Thighs

Sculpt your legs in the comfort of your own home with these squat exercises. Get ready to start looking better in your jeans.

Read more

3 workout finishers that’ll push your program to the next level

Want massive muscles and armored abs? Wrap up your workout the right way.

Read more

One-Hour Workout: Indoor Rowing Cross-Training

One-Hour Workout: Indoor Rowing Cross-Training

Read more

The tire workout that will crush you

Get flipping, hammering, pushing, and jumping for a serious muscle-building, calorie-burning cardio routine.

Read more

How To Keep Chin-Ups From Jacking You Up

Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here’s your year-long plan for pain-free pulls!

Read more

How to Maximize Effectiveness When Strength Training Solo

Training alone doesn’t have to mean suboptimal gains. Here’s how to make the most of each and every solo session.

Read more

3 Keys To Skyrocketing Your Powerlifts

A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.

Read more

10 Brutal Exercises That Are Not Easy, at All

Are you an exercise enthusiast who loves a good challenge? If you think you have what it takes, test your fitness abilities with these five difficult moves.

Read more

The Most Common Kettlebell Swing Mistakes and How to Fix Them

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the caveat: the kettlebell swing is hard to get right, with people making little mistakes that put them at risk of injury. Learn to avoid a world of hurt by knowing what not to do.

Read more

Stubborn Love Handles? 5 Exercises That Whittle Your Waist

Love handles can be a pesky problem area for any person. If you’re battling unwanted muffin-top, try these exercises that actually work.

Read more

Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps

Want to push your biceps and triceps to their absolute limit in the gym? Cellucor’s Craig Capurso uses a kitchen-sink approach to arm obliteration.

Read more

7 Underrated Exercises That Will Help You Shed Pounds Fast

Looking for some new workouts that aren’t too complicated but will still give you results? We have just the thing with these underrated workouts.

Read more

Scott Mathison’s 240-Rep Bodyweight Challenge

Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.

Read more

The 5-day holiday workout schedule

For all the time it takes you to go through the basics of building lean muscle mass, just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it’s like. With every passing day and awkward office holiday party, the lines that define your abs slowly smooth out into a belly.

Read more

Tough-As-Hell Workouts Are Actually More Fun—Science Says So

A new study shows that hard workouts (specifically HIIT) are actually more fun. Consider this your excuse to go hard in the gym today.

Read more

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

These 13 bodyweight exercises are designed to hit every muscle in your upper body. Bust out this home workout to strengthen your arms and shoulders—fast.

Read more

The Leg Workout Even The Pros Fear

Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we’re talking serious growth!

Read more

3 calorie-crushing kettlebell moves

Have you put your weight loss goals on hold until the New Year? Don’t wait until January to tackle those pesky pounds. Tell Santa you want to trade in your jingle bells for some kettlebells this holiday season. Trim more than just your tree with this calorie crushing kettlebell workout.
Quad Lifts – Ashley B. Greenblatt, ACE-CPT, Philadelphia Philly.com

Read more

Did Your Workout Stop Working? 3 Ways to Fix That

Even the best of us hit a fitness plateau. The next step is figuring out what you can do to get back on track. These tips will help.

Read more

How to Determine Which Deadlift Grip Variation You Should Use

Choosing the correct grip variation while deadlifting and pulling will allow you to train with more specificity to your training goals. Here’s why.

Read more

6 Exercise Moves Every Woman Needs to Do

If you’re only doing cardio, then try adding strength moves into your workout routine. These exercise moves are the perfect place to start.

Read more

4 Running Programs That Will Whip Your Ass Into Shape

Need to get your ass off the couch, and get into shape? Cardio’s the way to go, and these four programs are an excellent way to start.

Read more

The Definitive Guide to Getting a Six-Pack

Everyone’s got a six-pack, but for most of us it’s hidden under a layer of fat. Here’s how to make yours stand out

Read more

Use Plyometric Exercises To Make Explosive Gains

Do plyometric moves to build muscle strength

Read more

You Should Really Try Working Out With Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. Yo

Read more

This Medicine Ball Workout Will Challenge Your Butt Like Never Before

This challenging medicine ball workout will seriously burn out your glutes and abs while getting your heart rate up, too.

Read more

Hardstyle vs Girevoy Sport Kettlebell Swing: Which One Should You Use?

Did you know there are two different styles of kettlebell swings? Learn both to maximize your strength, power, and WOD performance!

Read more

Why Entrepreneurs Should Start Strength Training (and Where to Begin)

Personal trainer and entrepreneur Bryan Krahn explains why strength training is the best kind of exercise for entrepreneurs, and how to get started.

Read more

10 Ways To Challenge Your Fitness, Build Muscle, and Burn Fat This Holiday Season

Holidays can be a challenging time for your fitness. Here are 10 ways you gain muscle, lose fat, and stay on track this holiday season.

Read more

8 Best Full-Body Exercises That Burn Fat Insanely Fast

Looking to torch fat and obtain some serious fitness gains? Try any of these 8 challenging exercises that will work your entire body.

Read more

Hate the Gym? Build Muscle With 5 Moves You Can Do at Home

You don’t need a fancy gym membership to get buff. These moves will help you build muscle without requiring a trip to the weight room.

Read more

How dropsets help you bulk up—and how to use them

Most exercises you’ll do to gain muscle won’t work—but dropsets are a sure bet because they push your muscles to the brink of failure.

Read more

The 30 best abs exercises of all time

Your ultimate cheat sheet of the most effective moves to sculpt a six-pack.

Read more

Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping …

Read more

Tone Your Glutes With This Killer Cardio Workout

Have you been getting into the Christmas spirit a little too much? It’s time to work (off) those buns with this cardio workout, courtesy of Emma Seibold.

Read more

Want Six-Pack Abs? 5 Core Exercises That Won’t Hurt Your Back

Crunches are bad news for those with back pain. These core exercises can help you strengthen your midsection without the same risk of injury.

Read more

10 Kettlebell Exercises Every Athlete Should Master

Do you have what it takes? Here’s the list of kettlebell moves weightlifters, powerlifters, strongman, and functional fitness athletes can all gain from.

Read more

3 Dumbbell Moves You Have To Try

Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.

Read more

How do I plan gym time on a weird work schedule?

Training and lifestyle tips for early risers, night-shift workers, workaholics, and everyone in between.

Read more

Old School Cool: 8 Exercises That Deserve To Be Remembered

The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn’t be forgotten. Get hip to moves like the Zercher squat and the Otis-up.

Read more

10 Fat-Blasting Cardio Exercises That Will Sculpt Your Abs

Get the abs you’ve always dreamed of with these 10 cardio exercises, which will increase calorie burn and help get rid of stubborn belly fat.

Read more

Out of Shape? 7 Changes You Need to Make Immediately

Have you forgotten what a healthy you looks like? If you’re out of shape, it’s time to get moving. Here are 7 changes you need to make immediately.

Read more

How to do 100 pushups straight

Three fitness experts explain how to defeat this epic fitness challenge.

Read more

Master These 4 Killer Kettlebell Exercises

The kettlebell has become a staple in many gyms across the country. If you want to give them a swing, try using one of these four workouts.

Read more

The “end heavy” workout plan for greater gains and fewer injuries

Moving your main lifts to later in your workouts can help you build muscle, lift safely, and even save time.

Read more

44 ways to get stronger now

Putting on muscle isn’t just about piling on more and more weight. Use these tips to work out smarter—not harder—for big results you can really see.

Read more

Here’s Why TRX Training is So Effective at Strengthening Core Muscles

TRX training is a form of suspension training that develops balance, strength, flexibility and major core stability simultaneously.

Read more

Six tips for safe strength training

Strength training isn’t just for bodybuilders. Like aerobic exercise, it’s important for everybody, and it should be a part of any comprehensive exercise program.Of course, if you’ve never trained with weights before, it can seem a little daunting. But as long as you ease into it gradually and take the proper precautions, strength training is safe for most people.

Read more

5 Reasons To Incorporate Unilateral Strength Training

5 Reasons To Incorporate Unilateral Strength Training

Read more

HIIT versus hatha

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

Read more

The Differences Between Pull-Ups And Chin-Ups

Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use the

Read more

Hate the Gym? Build Muscle With 5 Moves You Can Do at Home

You don’t need a fancy gym membership to get buff. These moves will help you build muscle without requiring a trip to the weight room.

Read more

The Hard-Body Hurricane

This workout will trigger new muscle growth, boost mobility and stability, and build an injury-proof body.

Read more

These 4 Exercises Could Help Eliminate Your Cellulite

Cellulite is a pain — but you aren’t totally stuck with it. Take control of cellulite by using these simple exercises to tighten your glutes and thighs.

Read more

Sculpt Muscles Faster With These Essential Strength-Training Tips

Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your

Read more

How to Deadlift: Technique, Form and Variations

It’s called the King Of Lifts for a reason. Here’s how to master the deadlift

Read more

Need a Monday workout? Switch it up and try a kettlebell workout!

Single Arm Kettlebell Squat (10 reps each side): Rest a kettlebell on your shoulder with your elbow high as you keep your cor

Read more

The Best Biceps Workouts

Two ways to bigger biceps: a four-week, six-move supersets workout and a rest-pause supersets workout

Read more

Hate Treadmills? 6 Fat-Burning Workouts on Other Cardio Machines

The same workout routine feels stale after a while, particularly if you hate treadmills. Try one of these killer workouts to shake things up.

Read more