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A Shocking Number of Women Avoid the Gym for Fear of Being Judged

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The 4-Week Workout Plan to Lose Weight and Burn Belly Fat

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The Benefits of Walking: 7 Reasons to Pound the Pavement

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Signs It’s Time to Get a Personal Trainer

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Weekly Weightlifting Schedule

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5 CrossFit Workouts to Burn Away Belly Fat

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Beginner Bodyweight Workout Video to Build A Solid Fitness Foundation

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Five HIIT exercises you can do from home | London

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What’s the Difference: Slam Ball vs. Medicine Ball

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15 of the Best Kettlebell Exercises of All Time

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This Equipment-Free HIIT Workout Will Give You Your Strongest Body Ever

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The Best 15-minute Full-body HIIT Workout to Burn Fat

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Finding Fitness: Saying goodbye to hitting the gym, and hello to HIIT workout regimens

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7 benefits of strength training that go beyond building muscle

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Strength Training For Runners

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Strength training mistakes by cyclists

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The 8-week, Barbell-only Military Workout to Build Size and Strength

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The full body kettlebell workout: Try these three exercises with three moves each

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The best bodyweight exercises for biceps

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10-Minute Abs and Butt Workout by Sculpt Society

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What is Kettlebell Training and Why is it so Popular?

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The Only TRX Workout You’ll Ever Need

It’s time to add suspension training to your routine.

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4 Small Workout Tweaks for Bigger Muscle Gains

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It’s all the rage, but what exactly is high intensity interval training?

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The Intense Total-Body Strength and Conditioning Workout from One of NYC’s Hottest Studios

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6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

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9 strength exercises for cyclists to ride faster +list+

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Rowing 101: The perfect triathlon cross-training activity you probably haven’t tried

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Cheat Sheet: Time To Achieve Those Elusive Abs With These 5 Killer Home Workouts!

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The Worst Exercises for Weight Loss, Ranked (Plus 1 That Actually Works)

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8 Things You Should Never Do During a Workout

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The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

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Add Some Weight To Your Abs Workout

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This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

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5 Kettlebell Cardio Exercises That Won’t Bore You

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5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

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Hang Clean: Instructions, Form Tips and Variations

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The Dumbbell-only Upper-body Workout to Add More Muscle

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The back of your arms deserve some attention, too. Add this 10-minute workout to target your triceps and strengthen the often-neglected arm muscles.

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The 15-Minute Medicine Ball Workout That Challenges Your Core

Grab this classic bit of kit to get a lean, strong body in less time

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CrossFit-Inspired 200-Rep Bodyweight Workout

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TRX Gets an Upgrade. Here’s How It Can Take Your Workouts to the Next Level

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Exercises people are afraid to do

Why this holds you back, and how to move forward Written by Greg Marshall, Fiture Personal Training When it comes to working out, there are a lot of people who are concerned about injuring themselves or doing the exercises wrong, so they end up only doing the treadmill or the elliptical as opposed to doin

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How to Use a Landmine

You’ve probably seen people using landmines at the gym, and wondered if that odd-looking workout method would help your fitness goals. What is a landmine? In its simplest format, the landmine consists of a rotating base into which an Olympic or standard size weight lifting bar (typically a 7-foot bar) is inserted, allowing the ba

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5 Movements You Should Be Able To Do

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Kettlebells: How To Use Them And Exercises To Do

Get a cardio and strength workout in at the same time.

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Exercising pretty hard for 30 minutes a day is the ‘prescription for life,’ doctors say

Doing brief, moderate-to-vigorous workouts, four or five times a week, is the ticket to greater health and longevity, according to a new study.

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The Inflatable Fitness Tool You Can Pack In Your Suitcase

This quick workout from celebrity trainer Ashley Borden uses mini inflatable Waff trainers, ideal for frequent flyers and those simply looking to add a balance challenge to their workout.

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10 Killer Substitutes for Crowded Exercise Machines

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The 10 Biggest Fitness Trends of 2018

The American College of Sports Medicine’s annual survey found the top fitness trends of 2018, according to professionals. Here’s what to watch for this year.

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Essential Bodyweight Exercises

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The Sexy Legs, Arms, and Abs Workout from Jeanette Jenkins

This arms and abs workout also scores you sexy legs, thanks to The Hollywood Trainer Jeanette Jenkins’ genius moves.

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6 exercises that naturally increase testosterone in men

Suspect you’re suffering from “low T”? Don’t automatically reach for a prescription. Hit the gym and do this workout of testosterone-building moves proven to naturally increase a man’s testosterone levels.

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The Best Shoulder Exercises For All Levels Of Gym-Goer

Build boulder shoulders with these beginner, intermediate and advanced exercises

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Doing This Exercise For Just 3 Minutes a Day Will Put You on the Road to Tighter Abs

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5 Fat-Burning Finishers to Melt Holiday Weight Gain

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A 15-Minute HIIT Workout That Will Keep You Fit No Matter How Busy You Are

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Banded Pushups: the Upper Body Exercise Your Workout Is Missing

If you’re knocking out sets of 15 conventional pushups and looking for a challenge, a resistance band is a great next step.

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This Rowing and Strength-Training Workout Will Torch Up to 1,000 Calories

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This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

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3 Foolproof Tips for Beginner Runners

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This Push-Up Challenge Will Make You Insanely Strong in 30 Days

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Try These 5 Effective Kettlebell Exercises For Weight Loss

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Get a six-pack anytime, anywhere, with three moves and no weights.

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Stay on track this holiday season by incorporating a hard and fast 20 minute HIIT workout into your morning routine.

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Medicine Ball Tabata Workout

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Is Your Workout Messing With Your Hormones?

Is your workout messing with your hormones? If you regularly run or do HIIT or CrossFit, it’s certainly possible. Here’s what you need to know and what to do instead.

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Work Your Abs from A to Z in 15 Minutes

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Burn 150 Calories in Just 10 Minutes (Warning: This Workout Is Hard!)

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The Bottom-Up Kettlebell Press: A New Path To Shoulder Strength

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Strengthen your abs with this array of beginner, intermediate and advanced exercises

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Burn more calories with these simple tweaks to your classic strength training moves (including planks, squats, lunges, and sit-ups).

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If you really want to see results in your midsection, you’re going to have to do challenging exercises like windshield wipers and renegade rows.

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Endless crunches, countless sit-ups, and way too much time spent in plank. At first, all these ab exercises may show quick progress, but if you’re looking for

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How to Build Muscle in 9 Minutes

Want to get strong, but don’t have time for a gym? Here we’ll teach you a simple 9-minute long strength training program that you can complete in your own home. All you need is a set of dumbbells (or another type of weight) a clock and the goal of a stronger body.

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Velositol Volume Workout Routine

Page 1 | An intense week-long routine designed to build lean muscle.

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The Perfect Pre-Christmas, 15-Minute, Full-Body HIIT Workout — No Equipment Needed

It’s the most wonderful time of the year — the BBQ is firing up, the pavlova is all ready to go, and you can almost taste the roast potatoes that are

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5 Reasons Your Box Jump Sucks

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The Most Googled Workouts and Exercises of 2017—and What They Can Do for You

Check out the eight most-Googled workouts of 2017, part of Google Trends’ annual trend report. Did your favorite workout or fitness class make the cut?

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The Total-Body Dumbbell Fix: Man-Maker Mayhem

This rapid-fire follow-along video workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness at the end of a grueling total-body workout.

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5 Crucial Strength-Training Exercises To Work Into Your Routine

Add these to your workout routine ASAP.

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The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever

The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever

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We took a look back at this year’s numbers and these are the fat-burning, pound-incinerating training plans you clicked on the most.

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Follow this training plan for four weeks to improve your athleticism and shrink your waistline

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If you’ve been weight training for a while, this is a must read.

You used to be a cardio queen, trying to burn mega calories to slim down, but ever since you heard that weightlifting is essential for weight loss, you’ve

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4 steps to master your TRX workouts

Looking for a break from the heavy weights? Give your body a new challenge with suspension training—here’s how to get started.

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When You’re Sick of Regular Cardio, Do This Fat-Burning Plyo Circuit

When you want a solid cardio session that doesn’t involve any machines (that treadmill can get so boring, after all), a HIIT circuit is your best bet. In a

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The 28-day CrossFit Program for Beginners

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The Bodyweight EMOM Workout That Maximizes Your Afterburn

This bodyweight HIIT routine is better than your usual intervals. Meet the EMOM workout, a pace-pushing interval formula that’ll crank your metabolism like whoa.

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Crush Your Core With This Abs Workout Routine

Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout

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The Do-Anywhere Bodyweight Program: The workout to blast your arms

Sculpt your biceps and triceps on Day 1 of the The Do-anywhere Bodyweight Program. All you need is resistance bands and a ledge.

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Timeless Muscle

Look better in your 30s, 40s, and beyond.

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The 3 Essential Rules for Exercising Outdoors in the Winter

The cold weather is upon us, and soon we’ll be in the heart of the winter. This means lots of time indoors which can get some of us feeling very pent-up, especially if you like being active outdoor…

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The muscle matrix workout to strengthen your connective tissue

Strengthen your body’s tendons, ligaments, and fascia with this total-body routine.

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A 2018 Strength-Training Challenge Anyone Can Do For a Stronger, Leaner Body

Now more than ever, weightlifting is the star of the fitness show. It seems like more women than ever are getting into the strength-training game, and it’s

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10-Minute Workout: Jump Rope to Skip Yourself Slim

Burn 135 calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.

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How To Get Fit At Home

Don’t let the absence of a gym membership prevent you from getting fitter. Just use these six tips from top personal trainer Adam Jones

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Burn Calories, Up Your Heart Rate, and Tone Your Legs With 1 Move

Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for

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How to stay young: THIS trendy gym workout can turn back time – just BEWARE these moves

EXERCISE is known to boost weight loss and make you stronger, but a particular gym workout could have an anti-ageing effect on your body too.

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Do This Fat-Burning Workout When You’re Super Busy

This circuit training HIIT workout designed by celebrity trainer Astrid Swan utilizes bodyweight exercises to give you a fat-burning workout in less than 30 minutes.

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The Best Workout To Strengthen Your Hamstrings

You’ll need a variety of exercises to hit this key region – but focus on hip extension and knee flexion

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6 Exercises That’ll Seriously Improve Your Posture

Set yourself straight and balance out your body by checking out the six exercises for better posture. It’s your complete guide to standing stronger

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5 CrossFit Workouts You Can Do at Home

Don’t need to hit the gym to get in one of these intense training sessions.

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This Low-Impact Workout Is Anything But Wimpy

Snag this rowing machine workout with bodyweight strength intervals from the LIT Method to get a high-intensity interval workout without taking your body through the ringer. Your joints will thank you.

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The Back Workout Routine To Help You Get Stronger

It’s the platform for everything else. Keep your whole posterior chain strong to make your overall lifting better

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A 10-Minute Love Handle Workout

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get

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The Four Best Moves for a Stronger Core

Your core training routine shouldn’t be limited to a couple sets of sit-ups at the end of your workout. It should be well-balanced.

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These 50 Essential Fitness Tips Will Make You Stronger and More Badass

Make the most of your exercise time by reading up on these 50 fitness tips so you can crush your workouts and crush your goals!
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Our 10 most popular muscle-building workouts of 2017

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4 Reasons to Add Partials Reps to Your Workout

While using your full range of motion is still the standard, half reps or partials reps have their rightful place in your workout, too.

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The Mighty Squat: The Exercise Everyone Should be Doing

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This Cardio Machine Will Give You an Intense Upper-Body Workout

Meet the SkiErg, the cardio machine you’re going to love to hate. Here’s how to use this gym machine for a great cardio and upper body strength workout.

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4 5-minute circuits for a six-pack

Your abs don’t need much more than a clean diet and a quick beating in the gym from time to time.

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The workout to get you back in action after an injury

KY3’s Paul Adler visits with Brandon Hetzler of Mercy Health Tracks to discuss an important workout after an injury.

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This Total-Body, 30-Minute HIIT Workout Is Perfect When You’re in a Time Crunch

Over the weekend, I was at the gym and didn’t feel like doing traditional cardio. The treadmill was looking especially boring, and all the StairMasters were

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6 easy ways to add cardio to your strength workout

Making a few tweaks to your strength routine can supercharge your workout — and your results.

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5 Reasons to Stop Bypassing the Stair-Climber at the Gym

It might be with the rest of the cardio machines, but the stair climber can offer both fat-burning sweat and strength-training gains to your workout.

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Flat-Belly Time! Your No-Equipment Abs Workout

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a

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Carve Out Your Lower Abs With This One Move

Trainer and author Joey Thurman demonstrates stability-ball exercise that strengthens lower abs and back.

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The Best Kettlebell Moves for a Tight and Toned Booty

The 10-minute workout you need to try.

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7 bodyweight exercises you can do on your front steps

Get a total-body workout in without leaving your stoop with this ‘Hey Arnold!’ Stoop Kid workout.

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What to Know Your First Time Trying Crossfit

Crossfit’s intense workouts are a polarizing subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let’s take a minute to cut through that for anyone who’s intrigued but isn’t sure what they would be getting into and whether it’s worthwhile.

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The Classic Iron Workout Program: Build your legs, shoulders, and abs on day 2

Get ready to push your limits (and pull some serious weight) with deadlifts, shoulder presses, and planks.

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9 Simple Exercises You Can Do During Your Next TV Binge

Try this series of stretches and intervals as you watch, and you’ll feel a whole lot better when the marathon is over.

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This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

One type of workout I love the most in my CrossFit classes are couplets. Just as the name suggests, these workouts are just two movements. It sounds simple,

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The one-rep workout for monster strength

Get stronger than ever with as little work as possible.

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Tone up with Tiffiny Hall’s 16-minute arm workout

However busy you are, you have time.

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5 Life-saving Tips for Cold-weather Training

Battling the elements during training or competition can wreak havoc on your body and reduce your ability to perform at your highest level if the proper precautions are not taken. Avoid being that guy with these tips.

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Is HIIT Dangerous?

High-intensity interval training is popular for a good reason: it’s effective and efficient. But some experts are concerned that the risks may outweigh the benefits.

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20 Simple Rules That Will Make You a Better Runner

Running should be really damn simple. Follow these rules and it can be.

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‘Running ages you faster’ – seven fitness myths to ignore

With 60 per cent of us not getting enough physical activity, the last thing we need is more reasons not to exercise.

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15 Minutes + 5 Moves = 1 Serious Lower-Body Burn

Try this 15-minute lower-body workout packed with squat jumps and glute raises, no equipment needed.

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Doing This Exercise For Just 3 Minutes a Day Will Put You on the Road to Tighter Abs

If a genie in a bottle granted you three wishes, would one of them be for a permanent set of perfect abs? Don’t waste one of your wishes! There is a way to get

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The ultimate fighting fat-loss workout program

Our exclusive program for burning fat and increasing endurance.

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What Chiropractic Patients Want To Know About High-Intensity Interval Training

Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and lifestyle changes that include exercise. By getting the patien

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The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid.

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To Delay Death, Lift Weights

Trust me, I understand—in theory—that I should be stronger.

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The Rapid-fire Program to Get a Shredded Six-pack

Page 1 | In three moves and 10 minutes, you can get shredded fast.

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Total-Body Tabata — Get Ready to Torch and Tone

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the

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Diet and exercise is (still) the best way to avoid regaining weight you lost

Prevent regaining weight loss by combining a calorie-restricted diet with high-intensity interva

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5 Exercises for More Surfing Power, Strength, and Stability

Overall, this is a sport that requires you to take care of your body if you want to do it well.

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The Best Way to Stay Injury Free In CrossFit

One personal trainer shares how you and make sure your strength gains and progress in the box isn’t stalled thanks to an injury from overuse or improper form.

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The Ultimate 3-Day, 30-Minute Strength and Cardio Plan

All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.

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A 15-Minute Bodyweight Workout for Crazy Core Strength

Try this 15-minute core workout focused on practicing the hollow position through four series of exercises.

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This Sexy, Shirtless Trainer Will Convince You to Pick Up a Kettlebell, Stat

When you go to the gym for a strength training session, the first thing you go for is probably a pair of dumbbells, right? They’re the most accessible

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A No-Gym, 10 Minute HIIT Work-Out Is All You Need For The Best Body Ever

In your busy and hectic schedule, you don’t need to spend 45 minutes at the gym every single day to get your perfect body! HIIT, or high intensity interval training, is a great work-out to incorporate into your routine.

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The Best Weight-Lifting Advice I Ever Heard

Six weight-lifting experts share the advice that helped them find their fitness potential.

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How to burn fat while partying

If you want to have a toned, healthy body and maintain great results, the trick is to work out how to feel good about your workout routines.

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Your Quickie Fat-Burning Total-Body Dumbbell Workout Routine

This total-body dumbbell workout routine from celeb trainer Jeanette Jenkins will burn fat, build muscle, and torch your whole body, fast.

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The Shoulder Workout That Overcomes Any Training Plateau

Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!

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8-minute ab workout: How Rachael Finch keeps a tight stomach

And you don’t even need one piece of equipment.

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Supersets For A Bigger Back

Page 1 | Hit your back hard with a workout that will attack every muscle needed to build serious size.

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The Hot Legs Workout

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

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Build Abs With A Bear Crawl

Power up your core with the bear crawl

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6 Butt Exercises That Work Wonders

Build strong glutes with these targeted butt exercises. By building muscle underneath, this butt workout will help lift and shape your butt to score your best rear view ever.

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How do you get the veins in your arms to show?

Increase vascularity and definition for better looking biceps and triceps.

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10 ways to lose belly fat 

Stubborn tummy fat can be very hard to shift.

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Six-Pack Shortcuts: The 50 Best Abs Tips

Bin the biceps curls and can the crunches. If you want a six-pack (and you do), you need to train smart. Our experts are here to help

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The 5-day Total-body Strength-building Challenge: Redefine your chest and back on Day 2

Carve new lines and build big mass in your pecs, traps, lats, and triceps with this seven-move workout.

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Here’s what a perfect week of exercise looks like, according to a PT

ONE OF the hardest parts of starting a new fitness regimen is figuring out how to structure your workouts to be efficient and effective at achieving your goals.

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The 5-day Upper-body Pump Challenge: Beef up your back, biceps, and abs on day 5

Boost your strength and put on lean mass with this upper-body workout.

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18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don’t let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here

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3 reasons you should try cross-training

Use this approach to change up your fitness program.

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What an AMRAP Workout Is and Why Trainers Love Them

Here’s what AMRAP means and an explanation of the physiological and psychological benefits of this popular, trainer-favorite workout protocol.

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Why (and how) you should work out with a weighted vest

The intense accessory actually does more than make you feel totally badass—it’ll help increase your power production and endurance, too. (The badassery doesn’t hurt, either.)

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7 Kettlebell Mistakes You’re Probably Making

Check out the most common mistakes trainers spot all the time, and make sure you’re not guilty of committing these crimes with kettlebells.

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The 15 Minute Workout

Don’t have much time to sweat? We’ve got the perfect solution.

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A Fat-Burning Jump Rope and Booty Workout That Only Takes 20 Minutes

Crunched for time? Want to get your heart rate up and strengthen your lower body at the same time? You’re in the right place. We’ve got a 20-minute HIIT

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Lifting weights is just as important for your health as cardio, new study says

Old-fashioned strength training can also help you live longer, according to new research from the University of Sydney.

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A 20-Minute HIIT Workout You Can Do Anywhere

HIIT (high-intensity interval training) gives you a big burn in very little time. Try this 20-minute HIIT workout that requires only your bodyweight.

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The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1

Whether it’s summer or winter, a muscular chest and defined triceps are always in season.

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If you want to live longer, this is the type of exercise you MUST be doing

While the CDC recommends 150 minutes of aerobic exercise per week to reduce mortality and prevent cancer, a large new study of 80,000 people found that strength-based exercise is key to living a long, healthy live.

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20-Minute Upper-Body Workout

Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required! Perform circuit twice; end with 5 minutes of brisk walking.

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Five Benefits Of Cross-Training

Variety is the spice of life, so add some to your sporting schedule

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30 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you’re at a loss for where to begin, here are 30 videos you can follow along with. From 10

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The Ultimate Conditioning Workout

Page 1 | Get big, strong and ripped with this advanced, will-testing workout.

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The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

No, you don’t need a gym membership or a strict diet to lose the jelly belly. Here’s how seven minutes of exercise a day can flatten your stomach.

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Get that: the abdominal V

Master these lower-abdominal and oblique moves to bring out your lines.

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The Fastest Way to Lose Belly Fat

The secret to lose stomach fat and get amazing abs? Stop doing crunches and start doing these 3 abs exercises!

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The legs and intervals beginner workout to build muscle fast

It doesn’t matter if you’re just getting started in the gym, you can start to stack on size with this beginners-friendly routine.

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Skip Your Workout? No, Just Skip Rope

As millions of uninspired, would-be exercisers know all too well, the reasons to avoid working out are endless.

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5 CrossFit Workouts You Can Do at Home

Don’t need to hit the gym to get in one of these intense training sessions.

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This popular workout system is a lot cheaper than a gym membership — and it fits into one little bag

With the TRX Suspension Trainer System, you can get a total body workout just about anywhere, no weights or gym equipment required.

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The 14-minute bodyweight workout to make up for missing a day in the gym

This quick-fix, no-weight routine will save your fitness program if you happen to skip a day in the gym.

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15 Insane Ways Actors Trained Their Bodies To Become Superheroes

CBR looks at 15 ways that actors trained to portray some of the world’s most famous superheroes on the big and small screens!

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Transitioning Into the Off-Season – A New Training Series

James Wilson gives you the keys to winding down after a long season of riding while still wanting to be able to get out there and prepare for the next season too.

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The Best Biceps Workout

Here’s the best route to bigger biceps – this four-week, six-move supersets workout

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Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike — or using no equipment at all!

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How to do the slider reach

Want to up the ante on your core training? This bodyweight move will cook your abs.

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No Equipment Necessary: Workouts You Can Do in Your Living Room

No Equipment Necessary: Workouts You Can Do in Your Living Room

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Crank up your workout with walking poles

Adding walking poles to your daily jaunt is an excellent way to boost your calorie burn, and they may even help prevent chronic pain with aging.

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Time Crunch Training: Ripped abs in 10 minutes

A quick abs circuit you can add to the end of any workout.

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7 Moves to Make Your Elliptical Workout Legit

Bored of doing the same thing on the elliptical every day? Add these cardio and strength-boosting moves to your workout to change up the pace.

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Time Crunch Training: 10-minute legs circuit

No time in your schedule? Here’s a quick-hit workout to get in and get out.

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What the “Fat-Burning Zone” Option on Your Favourite Gym Machine Actually Means

So, you went to the gym and picked a cardio machine far from the judgemental eyes of the perfect crew and decided that it’s your turn to reclaim your health.

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For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

These three dumbbell-only routines are fast, efficient, and custom-made to help you build strength, boost endurance, or shed weight.

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This CrossFit Exercise Is One of the Most Effective Ways to Tone Your Abs

What you’ve heard about CrossFit is true. It’s incredibly hard and the workouts can leave you panting on the floor in pain, questioning why the hell you paid

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Slash belly fat by 21% by exercising in this sequence

Make this small training tweak tomorrow.

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Strength Training Is Safe And Benefits Older Women With Low Bone Mass

Exercise of all kinds is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of concerns about increased risk of fracture or other injury. Yet high intensity doesn’t need to be prolonged, according to a new study in the Journal of Bone and Mineral Research which

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What type of exercise is right for you?

A guide to exercise modalities that lead to high results.

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Why Your Grip Is Weak—and How to Fix It

After all, you can’t lift something if you can’t hold onto it. Here are the likely reasons your grip is weak, and some exercise drills to strengthen it.

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Busy work schedule taking a toll on your health? Try this routine to stay in shape

Professional bodybuilder, Sheru Aangrish, recommends ways to stay fit and healthy.

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Strength vs. Cardio — Here’s How You Should Structure Your Workout

Ask most trainers and they’ll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.

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Time Crunch Training: 15-minute chest workout

A busy schedule isn’t an excuse to skip a training session—especially on chest day.

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Hit a fitness plateau? Here’s how to conquer it

What to do when your workouts stop working out.

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Guide To Building Wheels Of Steel

Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith’s balanced and tactical total-leg workout!

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Time to hit the gym

Over the next four weeks, I’ll be going through some of my favourite exercises to do at the gym.

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The 10 Best Bodyweight Exercises for Your Quads

Stop waiting around for the squat rack. Make legs day count with these equipment-free legs exercises that’ll have your legs burning—and bulking—in no time.

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Drop What You’re Doing and Crank Out This 7-Minute Workout

Grab this 7-minute workout from Insanity trainer Shaun T. Turns out, all you need is your bodyweight, these seven killer moves, and a little motivation from Shaun T. himself to get in shape crazy fast.

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HIIT the Big Time

There is a place in the gym where high intensity rules. It’s not the power rack or, for that matter, anything to do with weights. Focus instead on everyone bouncing along on cardio contraptions. They should all be doing HIT, or, more precisely, HIIT.

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Get Scary-Strong With This Halloween Workout

These spellbinding exercises from DB365 trainer Erika Shannon will target and tone your arms, core, back, glutes and much more.

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7 ways to step up your fitness game

Not getting the results you want? Here’s how to level up.

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Do Victoria’s Secret Models Lift Heavy Weights? Their Trainer’s Answer

We catch a glimpse here and there of Victoria’s Secret models working out. Usually they’re boxing or doing yoga, but we wanted to know more about their daily

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Study Proves That Mental Training Will Help You Lift Heavier Weights

There is one simple and overlooked technique you can utilize to optimize gains—mental Training.

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21-Day Pushup and Pullup Plan

A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidatin

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The Lower Abs Workout For A Six-Pack – Not A Two-Pack

Do this five-move lower abs session twice a week and turn your two-pack into an impressive set of tight and sculpted abs

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The I-Can’t-Walk-Down-Stairs-Tomorrow Workout

Don’t even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up with your

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5 Reasons Women Need to Work Out Their Pecs

Working your pec muscles can have major health and body benefits. Here’s what can happen when you focus on them in your workouts, and how to get started.

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The no-plateau workout plan

Use the ‘one-half plus one’ method to get stronger every week.

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5 Reasons Women Need to Work Out Their Pecs

Working your pec muscles can have major health and body benefits. Here’s what can happen when you focus on them in your workouts, and how to get started.

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The 5-minute abs workout for a shredded midsection

Your go-to circuit for six-pack abs in no time. Hit this intense circuit to hammer your abs for a chiseled stomach.

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A 12-Minute Outdoor HIIT Workout You Can Do Anywhere

A high intensity interval training workout you can do without any equipment. Get in a full-body strength and cardio workout in only 12 minutes! Read more.

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12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

A sandbag is one of the most versatile tools you’re probably not using. Here are 12 compound exercises to get started so you can work more muscles in less time.

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The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you’re new to HIIT (high-intensity interval training) workouts, or you’ve been doing them for years, here’s a basic bodyweight HIIT workout you can do

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How To Do The Dumbbell Woodchop

Twist and lift for a stronger core

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Survive the Stone Age with a CrossFit champion’s primal workout

Australasian CrossFit champion Khan Porter shares this workout focused on movements inspired by the Stone Age.

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4 Tips to Help Maximize Your Workouts During Your Period

Strong ladies rule the world.

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How the Mental Game of CrossFit Helps Me Manage My Anxiety

This is how CrossFit has helped me manage my anxiety.

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How to select the right HIIT workout for you

20 minutes and you’re done. Stat.

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What’s the Theory Behind Orangetheory Fitness?

Orangetheory Fitness studios are starting to pop up around Australia after taking over the States. The eye-catching logo, bright colours, and sleek studio

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3 Great HIIT Workouts That Won’t Bore You To Death

High intensity interval training (HIIT) has many advantages over other forms of exercise. Possibly its largest advantage is that HIIT can be performed with just about any piece of exercise equipment that you can think of, including your own body. This means that there is no reason at all why your exercises should become stal

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20-Minute Total-Body Kettlebell Workout

Lacee Lazoff, a trainer from the Fhitting Room in New York City, created this 20-minute kettlebell workout to be a total-body, cardio-and-strength workout.

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Strength training fosters well-being; it’s not for show

In certain fitness circles, strength-training techniques have evolved into extreme isolation of specific muscles using unnatural movements. While this strategy can have a positive effect on muscular development, it doesn’t necessarily translate into activities of daily living.

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Why weight training is so good for you

Weight lifting does more than just pump you up; it can increase your chances for survival.

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3 high-intensity workouts to shred your gut fast

Focus on time and speed—not weight or volume—to lose fat faster.

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How to Add Strength Training to Your Exercise Routine When You Have Diabetes

It’s important for diabetics to consistently exercise, and strength training can be an easy way to add variety. But ask your doctor for his or her advice, and check your blood sugar before and after a strength training session so you can see how it affects you.

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Kettlebell Superset Workout For Superior Results

Burn fat and work your abs, chest, back and core with this taxing kettlebell workout

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This Cardio-Ab Workout Is No Joke

Try this fast workout that targets your core and gives you a cardio burn all at once.

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The 10 best moves to lose your love handles

Get rid of ab flab for good with these fat-burning exercises.

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This weight loss workout is backed by university researchers

Your new at-home routine that burns calories, fast.

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9 Core-Strengthening Resistance Band Moves You Can Do Anywhere

Personal trainer and CoverGirl Massy Arias shares 9 of her favorite core exercises that use resistance bands. The best part: You can do them anywhere.

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Blow-Up-Your-Chest Workout

Dymatize-sponsored athlete Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn’t easy, but it’s worth it!

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13 Kettlebell Exercises for a Serious Shoulder Workout

Want to take your boring kettlebell routine up a notch? Try these bottoms-up kettlebell exercises to build shoulder strength and stability and improve balance.

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A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they’re one of the best workouts for losing weight and shedding

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10 Things the Strongest Athletes in the Weight Room Have in Common

We talked to top strength coaches to learn what separates the strong from the weak.

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Feel Like a Badass With Tone It Up’s Full-Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that they say

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How to win at calisthenics

In a fitness world dominated by gym memberships and ultra-marathons, a refreshingly stripped back approach to exercise has been taking the world by storm:

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A 10-Minute Workout That Will Improve Your Posture

Moms do heavy lifting and leaning every day. This back workout will help keep your posture on point to prevent imbalances and pain.

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The best bodyweight abs workout

Strengthen your core and make your abs pop with this four-move workout.

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The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

This workout is short, sweet, and to the point to kick your body into high gear.

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Find Your Perfect HIIT Routine With These Top Workout Videos

Find HIIT workouts for women, HIIT workouts you can do at home, HIIT cardio workouts, and more in this collection of the best free HIIT workout videos

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The Quick-Fire Core Workout You Can Do Anywhere

Try this five-move abs circuit twice a week to make your entire core work harder than ever before – and build a solid, sculpted six-pack

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I (Barely) Survived a Navy SEAL Workout — Here’s What I Learned

My Navy SEAL workout started with a three-minute plank. And if that doesn’t sound like a long time to you, get on the floor right now, set your timer, and see

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The Dead-Butt Syndrome Workout

Prevent that pain-in-the-butt feeling you get from sitting all day with exercises that strengthen your glutes and hip flexors so you can power through any post-work fitness routine without injury

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Kettlebell Shelf Reach

Stand with your feet outside shoulder width with a kettlebell on the floor to your right side. Keeping your lower back in its natural arch, pivot your feet to the right and bend down and pick up the bell by the handle. Raise it as you pivot and twist to the left, stopping when the bell is at chest height. Imagine lifting a paint can from the floor and placing it onto a shelf behind…

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5 burning questions about running on a treadmill

You might spend more time doing treadmill workouts during bad weather. Here’s what you should know so you don’t throw off your regular running plan.

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This Badass CrossFit Competitor Gives Tips to All the Beginners Out There

If you’ve never done CrossFit before, it’s really easy to feel intimidated by it. You see all these superfit people throwing barbells over their head and

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2 Experts Explain How Your Diet Needs to Change When You Lift Weights

You may notice that you’re positively starving when you leave the gym after a particularly sweaty session. It’s natural for the body to crave more food when

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How To Master The Power Clean

Accelerate your strength, speed and power gains with this advanced Olympic lifting move

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How Important Is Cardio Before Strength Training

If you want to lose weight with exercise, you already know that involves a lot of workouts. The harder you work, as in high intensity interval training (HIIT), the shorter the workouts. But if you’re doing lower intensity workouts, you may need to workout up to 7 days to see significant weight loss results. Trying to […]

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Today’s Workout 143: The hardcore strength training circuit to build a solid upper body

This combination of unique moves uses both barbells and dumbbells to pump up your back, shoulders, arms, and core.

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The value of strength training

(HealthDay)—Strength training—also called resistance training or, simply, weightlifting—isn’t just for those muscular bodybuilders at the gym.

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Lower-body outdoor workout to tone your butt muscles

Full-body exercises that don’t need any equipment are demonstrated in this outdoor workout video.

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6 Machines That Can Match Their Free-weight Counterparts

Stack up your training gains with these highly effective alternatives to popular barbell and dumbbell lifts.

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The Best Dumbbell Exercises for a Strong Back

These dumbbell back exercises will help sculpt a seriously chiseled (and strong AF) backside.

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The 4-move workout routine to train your lower abs

You know you want them to show. Here’s how to make it happen.

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High-intensity workouts are brutal. They’re even worse if you’re overweight.

Research shows most people shy away from exercise they consider unpleasant.

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Workout Tips For The Time Starved

Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock

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Grab A Foam Roller And Tackle This Bodyweight Workout

Give your roller a new lease of life with this challenging circuit

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The 2 Weightlifting Mistakes This Trainer Doesn’t Want You to Make

Weightlifting used to be thought of as a physical activity that would “bulk” women up, but we’ve since learned that strength training does the exact

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The Push-Pull Workout for a Well-Balanced Upper Body

You may have the abs, but are you ignoring your posterior chain?

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Do These 6 Things If You Want to Ditch Belly Fat For Good

If your waist is the first place pounds tend to creep up on, those are probably the pounds that are the hardest to lose. If you’ve been blessed with an

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Can Your Handle This 1,000 Rep Plate Workout?

This 1,000-rep workout hits every muscle in your body, and all you need is a single plate.

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This 30-Day Squat Challenge Will Totally Transform Your Booty

Time to join the peach gang.

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The ultimate total-body workout routine to build maximum muscle

Pack on serious size with this quick full-body workout designed to increase muscle mass across your entire physique.

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15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little “oomph” up top: these 15 chest exercises for women are simple yet very

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Exercise your right to a sculpted body

Bodyweight exercises are becoming increasingly popular, thanks to a growing trend in high-intensity interval training, yoga and pilates. They can be done anywhere, and require nothing but a willing mind and body.. Read more at straitstimes.com.

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5 Combat Rope Moves to Torch Your Metabolism

Here’s why you shouldn’t ignore the coiled ropes in the corner of your gym.

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The Best Way to Flatten Your Lower Belly

Build solid lower abs while toning up everywhere with these six bodyweight exercises you can do anywhere.

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Build Functional Fitness With This 20-Minute Barbell Workout

Do this six-move circuit, which includes all of the major movement pattens, to burn fat and improve your functional fitness

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How strength training benefits post-menopausal women

Post-menopausal women with low bone mass don’t need to be scared of trying high-intensity strength training.

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20 Minutes and Done! Full-Body HIIT Workout

This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid

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The science of the six-pack workout

Get cut abs fast with this pro-trainer video.

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