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Turn your office chair into a gym

Chained to your desk? Use your chair as a prop to squeeze in a workout

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The Best Arm Exercises For All Levels Of Gym-Goer

Build bigger, stronger arms with these beginner, intermediate and advanced exercises

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5-Minute Plank Workout

Improve your core strength and stability with this 5-minute core workout that includes four simple but effective variations on the classic core exercise.

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Here’s how much exercise you need to keep your brain sharp

New study adds to the evidence that exercise “can actually turn back the clock of aging in your brain”

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Dumbbell Exercises: The Best Way To Build Muscle And Burn Fat

Dumbbell exercises are an easy way to upgrade your fitness arsenal by earning extraordinary results using basic kit. This is the new way to get in shape according to one of London’s leading personal trainers.

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Plyometric Bodyweight Workout

Obsessed with this fun combination @gmflorio and I can up with yesterday! �� I’ll definitely be practicing those 360 crabs and regressions to iron out

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Strength training can help your body, mind be stronger.

While cardio exercise may be popular, strength does the body just as much good, if not more. And it can be done at the gym or home.

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A 3-Move Workout For When You Have No Time

Perform these three total body, no equipment workout moves first thing in the morning for an energy, metabolism, and motivation boost to kickstart your day.

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How Strength Training Can Prevent Running Injuries

Runners love to run, but not much else. Strength training, however, can be a game changer.

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How to Get a Bigger, Stronger Butt with Strength Training

Squats are great—but you’ll need these expert strategies to build muscle right where you want it/

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How to Make a Summer Workout More Effective

If the idea of bikini season makes you want to hide back in the closet with your Winter coats, never fear. It’s time to shift your perspective on what role

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5 Pilates Exercises Men Can Do To Build Muscle

More men should try Pilates for healthier physical movement, so here are five moves to start: the pelvic curl, leg changes, supine twists, chest lift with rotation, and back extension.

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Why is brisk walking better than running and gymming?

Keep that brisk walk routine going through Diwali. Studies say this fitness regimen is better than running and gymming

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How to lift weights safely and effectively

When it comes to burning fat, weight lifting and resistance work is essential. By building muscle, you boost your basal metabolic rate, meaning you burn more calories over the course of the day even when you’re not exercising. But with the rise of seemingly miracle workouts that promise unbelievable results in a short amount of time, good form can often be compromised. When it comes to lifting weights, ensuring correct technique is crucial. Not only…

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How to Do Squat Workouts – How to Choose Squat Toe Position, Foot Alignment, and Weight

Everything you need to know about squat workouts, from toe position, to foot alignment, to how to choose a type of weight.

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Weight Loss Exercise

Are you exercising so much that it’s ruining your weight loss goals? We asked the ​experts to find out.

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Trying to lose weight? Here’s the best time of the day to exercise

If you’re struggling to make it to gym early in the morning or often skip sessions after work, you may not be exercising at the right time for your body. Here’s the optimum timing for you.

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The Science Behind the Cold Workout Trend

This summer’s hottest workout trend: keeping cool. Here, why keeping your body cool might help you achieve peak performance.

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The Ultimate 15-minute Dumbbell Workout for Busy Guys

Finding workout time in your hectic schedule can be difficult. That’s why we’ve created this 15-minute dumbbell workout. With only a pair of dumbbells and a bench, you can get a quick, calorie-burning, total-body workout right at home—or wherever you are—in just 15 minutes.

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10-Minute Ab and Back Workout

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with

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Strengthen Your Entire Body With This 3-Move Kettlebell Circuit From Celebrity Trainer Ben Bruno

Celebrity trainer Ben Bruno, who trains Kate Upton, Chelsea Handler, and more, shared a kettlebell workout with the Today show. Here are the benefits of each move.

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Upper-Body Workout: Dumbbell Carries​

​Dumbbell and kettlebell carries are two of the best exercises to improve your strength.

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​Blast Your Entire Upper-Body With These Dumbbell Moves

​This dumbbell complex from trainer Andy Speer will fire up your muscles without taking up a ton of time.

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8 exercises trainers never do (and what to do instead)

The easy, familiar exercises, aren’t always the safest or most effective. Here are the best strength-training exercises to do instead.

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Detraining: How and When to Cut Back for Greater Gains, Fewer Injuries

In order to make gains, even athletes have to take a step back every now and then. Bridge the gap between short-term goals and a long-term lifestyle with detraining. Here’s how to cut back the right way.

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​ How Often You Need To Do Glute Workout

You don’t have to do endless squats to see results. Follow this guide to a better butt.

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Five Kettlebell workouts that will help you get strength – Lifestyle

A kettlebell is a flat-bottomed cast iron ball with a handle. It was used in the Russian military for strength and conditioning

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Beginner Weightlifting Program

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn’t be overlooked, but if you’re

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How Much Weight Should I Be Lifting?

Strength training is a key part of fitness that shouldn’t be ignored, especially when it comes to weight loss. But just because you know you should be doing it

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​The One Kettlebell Move That Will Work Your Entire Body

​Trainer Ben Wegman shows you how to get your heart rate up and work every muscle in your body with these kettlebell figure eights.

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The Best Exercises for Inner and Outer Thighs

Target your legs from every angle with these creative moves.

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The 30-Day Squat Challenge Isn’t As Great for You As Instagram Makes It Seem

Can you change your body in 30 days? We asked the experts whether a 30-day squat challenge using basic squats was worth it or not, and they dropped some truth.

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Leg Workouts Men Can Do At Home – Leg Exercises Without Weights

Attack your big lower-body muscles with this high-intensity leg workout that you can do-anywhere, no equipment required.

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The Abs Exercises You Should Skip If You Have Lower Back Pain

Here’s why some abs exercises cause lower back pain, and what you can do to strengthen your core without feeling strains and pains in your back.

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Bodyweight training

We make muscle and increase our cardiovascular fitness by putting our bodies under controlled stress. The overload principle, imposing a greater load on a muscle as it adapts, is the route to . . .

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Create Your Own Killer MetCon Workout – Best Metabolic Conditioning HIIT Routines

Learn how to push your HIIT workouts to the next level by designing your very own metabolic conditioning (metcon) style workout.

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The Maximus One-Mile Leg Masher

If you can last the whole mile, your legs will be able to handle just about anything.

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7 Mobility Exercises You Should Do Before Every Workout

Increase flexibility and strength while reducing your risk of injury by warming up with these mobility exercises.

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10 Intense Movie Star Workouts You Can Do in the Gym

Want a body like these Hollywood heroes? Simple—just put their movie star workouts to good use. Here are the routines stars like Mark Wahlberg, Vin Diesel, and Henry Cavill use.

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5 Signs That Your Workout Regimen is a Little Too Intense –

Moderation is key – even when you’re trying to blast that stubborn belly fat that seems to be a little too attached (literally) to your side.  As tempting as it may be to spend every waking moment …

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The Best 15-minute Cardio Workout for Busy Guys

In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You’ll also do some resistance training, which is essential for building lean muscle and burning more fat.

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KIC, Steph Claire Smith, Laura Henshaw: A workout for each body type

Love it or hate it, the secret to great fitness is working with your body not against it.

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25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More

Here’s your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.

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Workouts You Can Do at Home

When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don’t need a fancy gym, studio, or even a bunch of

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Tyler Holt’s Dual Core Circuit

Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom!

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A Beginner’s Guide to Battling Ropes

When you want to pack on lean mass, pick up a rugged rope. 

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20-Minute Low-Impact Cardio Workout

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your

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Best Indoor Cardio Workouts

​These are the best indoor cardio workouts you can do inside that don’t involve running on a treadmill.

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Bodyweight Tabata HIIT Workout from Shaun T

Add this Tabata workout to your routine to burn fat and increase strength.

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Judo World Champion Teddy Riner Shares Secrets to His Training Success

Aside from lifting weights in the gym, Judo champion Teddy Riner focuses on hill sprints and other bodyweight exercises to get him into shape. “There aren’t a lot of heavyweight fighters like me doing hill sprints,” the athlete told Men’s Journal.

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This TRX HIIT Workout Only Takes 4 Minutes

This AMRAP-style TRX HIIT workout will work every angle of your arms and back, plus sneak in a cardio burst—all in less than 5 minutes.

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33 Resistance Band Exercises You Can Do Literally Anywhere

Don’t let the lingo scare you away.

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Onnit Trainer Kettlebell Flow Workout – Eric Leija Full-Body Kettlebell Flow

Onnit senior kettlebell specialist Eric Leija demonstrates a full-body kettlebell flow workout.

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How Do I Know If I’m Using the Right Weights?

Cardio is great for burning calories in the moment, but you need a resistance component to strengthen your muscles and reap those metabolic burn effects for

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How to Build Muscle: The Basic Guide for Beginners

What to eat and how to work out to get big and strong.

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10 Strength Exercises for Cyclists

It’s a fact: strength training can also add years to your life. Here are 10 essential moves every cyclist should know.

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How Many Reps Should I Do to Build Lean Muscle?

The key to building lean muscle is strength training. If you’ve been lifting weights without seeing a transformation to your body composition, you probably

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Lifting heavy – not light – is best for getting lean

Research shows heavy weightlifting burns more calories and builds more muscle

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19 Powerful Bodyweight Exercises for Strength and Speed

Master these super-effective bodyweight moves.

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The Ultimate 15-Minute Bodyweight Workout for Busy Guys

We’ve designed this bodyweight workout to help you make the most of your time. This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a more than adequate substitute for iron—regardless of where you tip the scales.

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You Can Lose Weight Without Cardio, With Strength Training

A full-body strength training program with shorter rests and including core-strengthening exercises is an effective workout you can do to lose belly fat.

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TRX Gave Me the Core I Always Wanted

One writer tried TRX training for a month and discovered a core strengthening exercise like no other. Read more about her experience here.

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Here’s How a Real Bull Wrangler Gets In Shape

Bullfighters (or rodeo clowns) demonstrate how they get in shape for competitions.

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Instant Results Workout: Simple Exercises That Show Results After One Workout

Here are 20 simple exercises that show instant results including kettlebell swings and deadlifts.

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5 types of weight training methods you should never avoid

Humans are amazing at adapting. Our bodies become accustomed to hard work and we experience a “plateau effect.” Here’s how to overcome them.

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The 7 Best Pieces of Travel Workout Gear 2018

The best travel workout gear, including resistance bands, cleansing wipes, and jump ropes for professionals.

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6 Things That Happen to Your Body When You Stop Working Out

Making healthy living more hipster than hippie since 2012

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5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time!

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Study: Lifting Weights And Strength Training Can Help Depression – Weight Lifting For Depression

If you suffer from depression, you may want to give this a try.

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Best Cardio For Belly Fat

Wouldn’t it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order to make those stubborn

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5-step fat-burning HIIT workout

You’ve probably heard the buzz about HIIT workouts by now, and we’re here to tell you that it’s true. These high-intensity routines are an incredibly effective way to rev your metabolism an

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Should You Try Weighted Vest Workouts?

Get the scoop on weighted vest workouts and whether the benefits of weight vest training are worth it.

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You don’t need HIIT to get fit. Try a low-intensity workout instead.

LISS exercise is any repetitive motion for 30 to 45 minutes at 50 to 60 percent of your maximum heart rate. Here’s why it works.

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The 7 Most Powerful Kettlebell Core Exercises

Got a kettlebell? Then you’re ready to take on these seven wildly effective kettlebell core exercises.

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Resistance training a treatment for depression, study suggests

Resistance training, which includes weight lifting and bodyweight exercises, relieves symptoms o

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Think You Need Weights To Get Ripped? This Hollywood Trainer Will Prove You Wrong.

Halle Berry, Demi Lovato, and Diddy trainer Peter Lee Thomas uses his martial arts background to help celebrities get shredded. Here’s how you can, too.

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Full-Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that they say

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Build A Strong Core With The Russian Twist

This rotational move works your obliques and entire core to give you a strong foundation for all sports

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Plank Exercise – How To Do A Plank

Follow these tips to perfect your plank.

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Ryan Reynolds’ Trainer Demonstrates Plank Walk-Ups – Superhero Fit Workout of the Day: Plank Walk-Ups

Ryan Reynolds’ trainer Don Saladino shows you how to blast your core and prep for better pushups with the plank walk-up workout move.

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8 Ways to Improve Your Pushups

Master this bodyweight exercise and you’ll work every major muscle group in a snap

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5 Best Power Rack Workouts

Power Racks are one of the most versatile pieces of fitness equipment to own. Free weights are a great way to build strength but carry inherent dangers when used without a spotter. Enter the Power Rack, which if used correctly, provides the element of safety needed to perform these exercises.

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Burn Tons Of Fat Without Doing A Million Burpees—Here’s How

It’s “LIIT.”

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3 Reasons Why You Should Eliminate Rest Days

Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and better health.

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HIIT Abs and Arms Workout

We’re all about workouts that are quick, effective, and target multiple areas.

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How to Get Back In Shape After an Injury – How To Work Out While Hurt

Follow these tips to help you get back into your best shape for workouts after an injury.

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How to Do a Barbell Clean and Jerk with Proper Form

Master this classic Olympic weightlifting move and reap all the benefits: a strong core, increased power, and kickass attitude, to name a few.

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Six Barre Exercises That Will Make You A Better Runner

If you’re muscles aren’t shaking with effort, you’re not working hard enough

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How to Start Lifting Weights For Females

Now that you’ve decided to try out strength training, you probably know that the basic idea is utilising resistance, whether that’s with bands, weights, or

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How to Prevent Neck Pain From Lifting

Page 1 | Neck pain can bring your gains to a complete halt. Here’s how to prevent it.

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Is HIIT for you?

Fitness fads come and go – does anyone remember Reebok Slide classes? – but HIIT (High Intensity Interval Training) has proven it’s no one season wonder. HII

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The Best Abs Exercises For All Levels Of Gym-Goer

Strengthen your abs with this array of beginner, intermediate and advanced exercises

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How to Create a HIIT Workout

HIIT (high-intensity interval training) workouts are all the rage right now, and for good reason. HIIT cardio is said to be one of the best ways to burn fat

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Crashing prom with a kettlebell

Good morning and welcome to the Morning Chalk Up. Today’s edition is powered by SteadyMD, the world’s first online medical practice pairing you with a doctor who does CrossFit. Ever gone to the doctor and been asked, “are you getting enough exercise”? You want to ask what their Fran time is, but you can’t because …

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5 Moves for Better Grip Strength

Incorporate these exercises to build your grip strength and see results in both performance and health.

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Dead bug exercise on foam roller strengthens core muscles

Cheryl Mashack, exercise physiologist, demonstrates foam roller training with unconventional movements to aid in core and balance conditioning.

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Upper-Chest Training Made Simple

Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down.

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Fitness Editor’s Favorite Workouts

As a fitness editor, I’m incredibly lucky to have a job that encourages me to be my healthiest and fittest self. And with so many amazing studios around San

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Kettlebells For Weight Loss

It’s easy to get stuck in a routine of movement when you’re working out regularly. As much as you love working out with dumbbells and the barbell, there are so

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Are Kettlebells Better Than Dumbbells?

Kettlebells may look weird and can seem intimidating when you’re at the gym, especially if you’re new to fitness. But there are so many benefits to using this

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Ryan Reynolds’ Superhero Trainer Demonstrates Valslide Hamstring Curls – How To Do Hamstring Curls

Ryan Reynold’s trainer Don Saladino says to give the Valslide Hamstring Curl a shot to work out your legs to reach superhero status.

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How to Perform the Goblet Squat Plus Form Tips and Modifications

Looking for a way to upgrade your lower body routine? Make time for some goblet squats, and reap the lower-body and core-strenthening benefits.

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How To Add Partial Reps To Your Workouts – Using Limited Range of Motion Training

Here’s how to use limited range of motion principles and partial reps in your weight room workouts to add even more strength and power.

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Boxing: Could This Be Your New Workout?

‘I finish the class feeling so satisfied.’ 💦🥊

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Exercise like Avengers: Infinity War stars, this is how they got fit

If you’ve stopped marvelling at Marvel’s Avengers: Infinity War, here’s something more to fall for: The intense exercise and diet regimen the superheroes put themselves through to get fit for their roles. Here are the fitness routines of Chris Evans, Mark Ruffalo, Scarlett Johannson, Gwyeth Paltrow and others.

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Incorporating strength training into your routine

A common misconception among triathletes is that doing three sports is enough. So, doing strength training or anything extra is a waste of time, especially during the triathlon season.

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How Jennifer Lopez’s Trainer, David Kirsch, Uses the TRX to Build Core Strength

Celebrity trainer David Kirsch posted a core series on the TRX that includes knee tucks, pikes, and scissors. Here’s how to do it to strengthen your core.

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How to Do a Proper Triceps Push-Ups to Get the Best Results

Triceps push-ups may be killer, but they’ll strengthen your arms and chest like nothing else. Here’s your how-to and why you should give them a shot.

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Abel Albonetti’s Killer Upper-Chest Workout 

Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that’ll have you lying on the floor with your face in a puddle of drool. Feels so good…when it’s over!

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The Best Lower Ab Exercises

The lower ab area can be hard to tone. These are some of the best lower ab exercises for women.

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Save Your Shoulders: The Ultimate Prehab Workout

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future.

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What Is the F45 Challenge?

Unless you’ve been working out in Australia over the past four or five years (g’day, mates), you probably haven’t heard of one of the fastest-growing fitness

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Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol’ same ol.’ This no-mercy routine will blow up your bis and tris to get you that sleeve-ripping strength you’re after.

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30-Minute Cardio and Strength-Training Workouts

You don’t need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time.

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Tone Your Abs Without Crunches

Let’s be honest: crunches aren’t the most exciting of exercises. And they’re not always the most effective way to tone your abs anyway. If you’re bored with

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The Ultimate German Volume Training Plan To Get Big Muscles Fast

Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs

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15-Minute Full-Body Kettlebell Workout

This double kettle bell workout will challenge your body like never before.

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What Is Strength Training?

It’s easy for people to fall under the false assumption that simply by doing cardio workouts, they’re on their way to achieving optimal health. Not surprising

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Lumberjack Workouts Will Get You Ripped – STIHL Timbersports Athletes Matt Cogar and Nathan Waterfield’s Fitness Secrets

STIHL Timbersports athletes Matt Cogar and Nathan Waterfield share how their workout routines prepare them for lumberjack competition.

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5 Reasons to Run That Have Nothing to Do With Weight Loss

It’s better to run for reasons that don’t involve trying to control or punish our bodies. Instead, we should run as a way to care for and celebrate our bodies.

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3 benefits of core strength training

In the last decade, chances are strong competitive athletes, weekend warriors and men and women who routinely exercise have heard of workouts touting the benefits of core-strengthening exercises. Those unfamiliar

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Want lean muscles in just 8 classes? Try this cult New York barre workout | fitness

Barre workout is the new rage all over the world. It promises crazy results and lean body (no wonder it’s popular with the Hollywood crowd); New York’s Physique 57 claims to give you results in eight classes. Impressive, but is it possible? We find out.

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Best 30-Minute Dumbbell Glutes Workout for a Better Butt

Page 1 | Increase your squat total and develop a better-looking behind with this workout—in half an hour or less.

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Is It Better to Run on Sand?

As your feet thump to the ground during a road run, you might find yourself starting to wonder if all of that pounding is going to affect your health.

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This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment

All you need is some wall space to seriously intensify your workout. These abs and legs exercises improve balance and stability and are sure to nix boredom.

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The 10 Best Triceps Workout Moves – Best Tricep Exercises

Triceps workouts are the key to kickstarting major gains for massive arms. Include these 10 key workout moves into your routine for better arms.

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How to Get Rid of Flabby Belly

If your belly is the one place where fat just won’t disappear, while there’s no magic one-step cure, here are some must dos that are proven to whittle your

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The 10 Best Back Workout Moves – Best Workouts For Your Back

These ten back exercises, recommended by fitness expert Tony Gentilcore, will send your workout into overdrive to sculpt a bigger, stronger back.

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The best home equipment to save you having to head to the gym

Paying for gym membership can be expensive

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Start Movement Training By Learning These Two Moves

Turn your core stability training upside down and learn a new skill that will turn heads

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Strength Training Workout to Burn 300 Calories Workout

Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium dumbbells, and get ready to work through a series of cardio, strength training, and

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Push-up yourself further

Push-ups are a staple of bodyweight training. Push-ups provide a truly versatile exercise which can be tailored to help boost fitness in so many ways. From muscle-building to boosting limit strength – increasing your one-rep-max

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‘I Work Out All The Time, And I Still Can’t Lose Weight’ – Working Out But Not Losing Weight

A trainer recommends five ways to tweak your workout routine to see better results.

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Best Multitasking Workout Moves

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves into your

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How To Do The Leg Curl

Whether you do it seated or lying down, the leg curl is a first-class hamstring exercise

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HIIT Abs and Arms Workout

A post shared by M I L A (@trainwithmila) on Apr 9, 2018 at 8:34am PDT

We’re all about workouts that are quick, effective, and target multiple areas at

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The 18 Best Chest Workout Moves – Best Chest Exercises

Supercharge your workouts to build a bigger, more powerful chest with these insanely effective, expert-approved chest moves.

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Exactly How to Start a Workout Program Without Joining a Gym

Exercise doesn’t have to be an expensive—or even public—activity. Here’s how to start a workout program at home with no equipment, and how to progress it.

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Where Should I Start When I Haven’t Worked Out in Months?

Page 1 | It happens to the best of us, and you’ll be back in action before you know it.

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Are You Overexercising Outside The Studio?

Every dancer is told to cross-train. But, the million-dollar question you should be asking is:

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The Best Erg Circuit Finishers for Greater Core Strength and Conditioning

Page 1 | Implement the following erg circuits post-training to torch calories and get fitter.

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Four exercise routines you can do virtually anywhere, according to fitness experts

I’m in pretty good shape, overall. I run four to five times a week, do callisthenics and do a decent amount of strength training. What I basically never do, however, is go to the gym. I had a fitness club membership in the past, which I made use of a few times a week. However, over time, I came to realise that not only did I not need a gym to stay in shape, but…

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How To Do The Triceps Kick-Back

Hit your triceps from a new angle

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How Do I Get Stronger When I’m So Busy?

You can get stronger even if your schedule is packed. It’s all about intelligent trial and error and flexibility with your workout routine.

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I Worked Out with Steve Aoki and He Busted My Ass

Welcome to Aoki Bootcamp, where the 40-year-old DJ shares his secret to staying in amazing shape.

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Derval O’Rourke: Full- body kettlebell circuit and smart snacking flapjacks

Headline Derval O’Rourke: Full- body kettlebell circuit and smart snacking flapjacks

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3 Reasons Why Kettlebells Should Be A Part Of Every Training Program

Kettlebells deserve a significant role in your strength training efforts.

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Benefits of Rowing

Want to get strong? Want to burn fat? How about doing both from the comfort of your butt? Yes! You can! Building muscle and burning fat at the same time almost

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List of High Intensity Interval Training Excercises [HIIT] Tabata

Since the mid-1990s, scores of studies have demonstrated the adequacy of interval molding for fat loss. The customary regimen blazed twice the same number of calories as the interval regimen; however the individuals who performed intervals lost more body fat. All the more as of late, a study in the “Diary of Obesity” demonstrated thatRead More

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How to Do a Reverse Lunge Exercise with Variations

Master the proper form for the reverse lunge, and reap all its benefits. Learn why this move is essential to any strength training routine.

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The Navy SEAL workout to blow up your arms

Page 1 | Inflate your bi’s in record time with this superset routine we got straight from Jockey ambassador Remi Adeleke.

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Jen Widerstrom Shares a Fat-Burning Kettlebell Workout Video

Grab a kettlebell and resistance band and get an intense, fat-burning workout in, courtesy of ‘The Biggest Loser’ trainer Jen Widerstrom.

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MASTER CLASS Kettlebell Rope Climb both playful and effective

My first memory of engaging in physical activity for any reason other than “play” occurred in high school gym class. Up to that point, the only exercise I did surrounded a sport or game.

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