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3 Key Hill Workouts That Target Speed, Strength and Endurance

We go over three valuable types of hill workouts that you can plug directly into your training and start seeing improvement in your running.

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Sure, it’s an awkward move, but it’ll cook your core and shoulders, and build loads of functional strength.

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4 Benefits of Inverted Rows

Here are four unique benefits of the inverted row, a bodweight movement that can be easily scaled and progressed, regardless of goal and ability level.

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Combine These Workout Moves with Tabata for the Ultimate Routine

No whining, no complaining, just moving. You won’t have time to utter a statement of doubt when you’re doing a Tabata-style workout. Known its major fat-blasting benefits, Tabata is a high-intensity interval training approach to fitness that calls for 20 seconds of intense body work followed by 10 seconds of rest repeated over a period…

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4 Moves for Ripped Lower Abs

Page 1 | Transform your lower abs with this ascending six-pack circuit.

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The high-rep circuit to build massive muscles

Ex-Marine Chris Van Etten demonstrates how to pound out the reps for major growth.

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5 Things You Need to Make Your Own Boot-Camp Workout

Noam Tamir from TS Fitness shares a DIY boot-camp workout that will burn major calories in just 20 minutes.

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Barre Attack Is The New Workout Fusing HIIT With Barre For Serious Results

Never found barre quite enough but love its body-sculpting benefits? Barre Attack fuses the weight loss effects of HIIT with the toning abilities of barre.

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Cardio Vs. Weight Training For Fat Loss: The Debate Ends Here

The Fight Between Cardio Vs. Weight Training For Fat Loss: The Debate Ends Here

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19 Intense Park Workouts That Will Deliver MAJOR Results In No Time At All

Your outdoor workouts don’t need to be all cardio, all the time. Get serious results with these intense workout videos from YouTube.

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The 20-minute workout routine to get hard ‘core’ abs

Get a ripped midsection—fast—with this challenging four-day program.

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6 Benefits of Sled Pulls

Here’s why you need to start training with sled pulls more often and how you can use a variety of sled pulling variations to improve your fitness.

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10 Best Fitness Classes for Runners

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Tip: The Mirror is the Ultimate Judge

Forget about how much you weigh. Here are some better ways to track your progress.

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12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength,

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The 3 Moves You Need for a Bulletproof Core

Yes, these are much harder than crunches.

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This 30-Minute Weight Lifting Workout Keeps You Busy Between Sets

This quick muscle-building weight lifting workout for women puts your rest time to work. The result? More calories burned, less boredom.

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The Overhead Squat Is The Advanced Variation Few Are Ready For

What to do when you’ve mastered – really mastered – the barbell squat

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The Exercise High Is Real—If You Do HIIT

Scientists said the runner’s high wasn’t for real. Turns out it is, and you need to be doing HIIT to make the most of it.

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The Leg Workout You’ll Feel Till Next Week!

Get your foam rollers and book your massage appointment, because you’re gonna need all the help you can get to recover from this punishing leg workout!

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Inverted Row Exercise Guide – Exercise Video, Benefits, and Modifications

Everything you need to know about the inverted row, a back exercise which can be modified for all level athletes, training goals, and environments.

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Finally! A HIIT Workout for People with Bad Knees

Boost your heart rate with this high-intensity but low-impact workout that’s perfect for anyone with bad knees. You’ll break a sweat without risking injury.

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The 10-Minute Bodyweight Workout Every Runner Needs

You can do these equipment-free moves anywhere. Adding the MYRTL exercises to your routine will help keep you injury-free during long races.

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10 of the Toughest Moves to Master

If you’re going to add these exercises to your training regimen, make sure you’re doing them right.

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6 Ways To Tone Your Entire Bod Using Just A Resistance Band

New to strength training? Try adding these new moves to your arm-sculpting routine to help build muscle.

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The no-plateau workout plan

Use the “one-half plus-one” method to get stronger every week.

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This 11-Minute HIIT Workout Hits Muscles You Never Even Knew You Had

This 11-minute workout focused on gratitude combines cardio with strength training for a killer sweat and burn.

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5 reasons to try bodyweight training

The value of bodyweight training – using your own body as resistance instead of machines or equipment – is often underestimated.

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This Strength Workout Is Perfect for Beginners Who Aren’t Sure Where to Start

In this 25-minute class, you’ll perform beginner strength exercises and learn about why strength training is important for your overall health.

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I Always Break These Ab Exercise Rules, and Here’s Why

Some rules are meant to be broken — especially when it comes to getting a rock-solid core. These are the ab exercise rules I never abide by.

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Get in Shape: The Only 6 Exercises You’re Ever Going to Need

Barren gym? Not a lot of time? Here are six exercises that will give you a complete body workout if you want to make sure you’re covering all your bases.

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Slim Your Inner Thighs With Our 5-Minute Workout

Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly

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Tip: The Cable Chop for Abs

Good core exercise, if you do it right. Here’s how most people get it wrong.

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Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS

​Going too heavy when strength training can result in injury; training too light shorts you results. Find out how to get the right resistance for you.

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The 5-minute Flexibility Circuit Routine

Page 1 | Incorporating just five minutes of movements will translate to a greater range of motion, which can lead to more muscle recruitment, and a more prepared body.

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Short Workouts That Really Pay Off

Interval training is the best way to burn calories and lose weight fast. Try these three interval training workouts

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The Best Kettlebell Exercises That Don’t Involve Swinging

Time to get a lot more out of your kettlebells.

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This 1 Astonishing Workout Tip Will Guarantee You Lose Weight

Starting a new exercise plan? You will probably be surprised to learn that this one workout tip can help anyone lose weight.

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4 Toning Moves That You Can Do With a Resistance Band

Four movements from Pilates Plus that you can do with a resistance band to get toned, sculpted arms.

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6 different ways to use the prowler you love to hate

Love the prowler’s versatility, and love the results it produces, writes David Last in this week’s advice column.

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6 Mountain Climbers That Will Burn A Ridiculous Amount of Fat

Mountain are a great core stabilization challenge and a conditioning boost, making them one of the most popular exercises out there.

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Use This Mental Hack to Improve Your Warm-Up

Explore the use of Brain Derived Neurotrophic Factor to improve our body’s ability to retain movement corrections.

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Build Pec Power With This 40-Minute Chest Workout

Shock your chest into growing bigger, stronger and wider with this multi-angle workout

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Two 9-Minute Arm Workouts You Can Do Anywhere

There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.

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Challenge Your Core with This Plank Workout

You can do this plank-based core workout anywhere in under 15 minutes. No equipment needed!

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This CrossFit HIIT Workout Is Just 12 Minutes, but You’ll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found

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This CrossFit HIIT Workout Is Just 12 Minutes, but You’ll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found

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The perfect workout for shorter men

Don’t let your height stop you from maximizing your gains—stocky guys have some major advantages in the shred department.

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3 Booty-Blasting Moves From a Class Called “Best Butt Ever”

When I first moved to San Francisco, I signed up for a class called Best Butt Ever at Equinox. I had no idea what to expect, but I was sold on the name alone.

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This Workout Hits Your Chest, Traps, Triceps and Core In 10 Minutes Flat

All you need to do this muscle-building upper-body circuit are 2 evenly weighted kettlebells and some free space.

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Hate Sit-ups? Try This 5-Minute Abs Workout For A Toned Tum

Founder of Barre Body, Emma Seibold, shares her favourite unconventional core moves (read: no sit-ups) in this at-home abs workout.

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5 Effective Core Exercises That Won’t Hurt Your Lower Back

Swap out your Sit-Ups out for these exercises to train your core without low-back pain.

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How Weight Lifting Worked When Antidepressants Didn’t

Getting into weightlifting was the surprising turning point in one woman’s journey in discovering how to manage her depression. Weights may not seem like a standard depression treatment, but exercise can help mental health issues in surprising ways.

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How to Get More Out of Every Workout Without Actually Working Harder

The mind-muscle connection gives new meaning to the term “brain power.” Here’s how it may work, and how to use it to make your next workout more effective.

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HIIT pumps your brain with endorphins to make workouts hurt less

High-intensity workouts can boost your mood and banish negative thoughts caused by the difficult exercises, but moderate-intensity routines could help new exercisers be more consistent with their training, research says.

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This Is Secretly The Best Move For Toning Your Inner Thighs

​Bonus: This inner thigh exercise requires no machine, no weights, and no weird positions.

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Standing vs. Sitting Dumbbell Shoulder Press

A deeper look at the two dumbbell shoulder pressing variations to determine which one is best for strength, muscle mass, and sports specificity.

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7 Moves You Need to Strengthen Your Glutes and Sculpt Your Best Butt

These seven moves (with the help of some heavy dumbbells) are about to get you a super strong, perky booty. Meet: the best butt workout with weights that you haven’t tried yet.

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How to Do the Perfect Kettlebell Swing

When it comes to building strength, stamina, and power, there is one exercise to rule them all. Learn how to take your workout to the next level with the perfect kettlebell swing.

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This Total-Body Workout Sneaks Core Into Every Move

Strengthening up your core doesn’t have to mean that you spend hours doing crunches and planks. Watch this video for a challenging total-body workout

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The Four-Week Lean Muscle Workout Plan

Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique

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High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly

Try these high-intensity interval training exercises to beat the winter chill and sculpt a hot bikini body you can flaunt when the snow finally melts.

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The workout plan to get six-pack abs in 6 weeks

All you need to get a ripped midsection is three workouts and an iron will.

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10-Minute HIIT Workouts For The Beach

You weren’t planning on spending your beach holiday just lazing around, were you?

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How To Get Strong In 2-3 Days A Week

In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?

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25 Deceiving Exercises That Tone More than You Think

These exercises may look easy, but they are very effective for toning. From butt workouts to total body and strength training, these exercises promise to burn fat and build muscle. Read them here, then add to your workout routine.

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The 30-Day Butt Challenge That Seriously Sculpts Your Booty

Need to get your butt in shape? We’ve got the kick-ass butt challenge for you.

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What Is Metcon?

Add metabolic conditioning to your training plan to ignite your fat loss efforts

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Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First

To lift heavier weights, it’s important to build a strong foundation. Follow these weight-lifting tips and strength-training tips to boost your results.

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The 6 Toughest Drop Set Workouts | T Nation

Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here’s how.

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This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine

Let’s face it: The same old dumbbell routine can be boring. The best way to switch up your routine? A fresh kettlebell workout like this 30-minute video.

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The cardio and weights workout to incinerate excess fat

Build strength and size, and burn fat in one day with this full-body workout.

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The Best Workouts If You Just Want to Tone Up

Sometimes you’re not looking to shed pounds or build serious muscle. If you’re merely looking to tone up for the summer, opt for these workouts.

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Walking Might Be Healthier Than High-Intensity Training

I’m a fitness trainer and certified group fitness instructor — this is the thing I wish people knew the most about exercise.

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5 Reasons Why Your Abs Workout is Not Giving You Results

Have you been working your abs every day but are unable to lose the extra fat in your midsection? Here are five reasons why your abs exercises are not working for you. – 5 Reasons Why Your Abs Workout is Not Giving You Results

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Should you do cardio or strength training first?

If you, like most gym-goers, often wonder how you’re supposed to kick off your work out, this new study finally has the answer.

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Kettlebell Goblet Squat – Exercise Guide and Benefits

Here’s why you should be doing more kettlebell goblet squats in your warm ups, movement prep, and functional fitness workouts.

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Jump Rope Is the Killer Cardio Workout You Should Definitely Be Doing

Old habits are hard to break, and that’s certainly true when it comes to fitness. If your standard cardio is running, cycling, or hopping on the elliptical, it

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These Are the Best Barbell Exercises for Total-Body Strength

This basic piece of gym equipment is one of the most effective. Check out these barbell exercises to see what you’ve been missing.

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Stability Ball Back Exercises You Should Be Doing On the Reg

The back exercises you need in your regular workout routine.

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This Calorie-Torching Move Will Tone Your Butt And Legs Like Crazy

This explosive exercise is perfect for burning fat and toning muscle all once.

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How to Sprint to Get Killer Abs

Yes, you can get a hell of a six-pack from sprinting.

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The Simplest Core Exercise Everyone Should Be Doing

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a

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Blast Your Whole Body With This Resistance Band Workout

Use this nine-move home workout to build lean muscle

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Here’s a Full-Body HIIT Workout For When You’re Busy AF

This full-body HIIT workout gets you in and out of the gym in a measly 7 minutes.

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The pullup-pushup workout routine

Lock down a great upper body with the only two exercises it really needs.

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These Weird Workouts May Shock You, but They Work

Stuck in a fitness rut? Break out of your comfort zone with these seven weird workouts that have been proven to work for all fitness levels.

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The Sweat Towel Arm Workout That Proves You Don’t Need Dumbbells for a Serious Burn

Creative Cycling Class Upper Body Workout with a Sweat Towel

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2 Advanced Ab Exercises for a Strong and Ripped Core

Everyone wants six-pack abs. Get them with these two exercises.

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9 Things I Wish I Knew Before Starting CrossFit

After hitting my one-year CrossFitversary in July, I’ve had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I’d known

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Get fit: The 5 best exercises for fat loss

If you want to maximize your workout and lose weight faster, you might want to rethink your workout routine. We consulted with Dr. Luiza Petre, Board Certified Cardiologist and Weight Management specialist, to get you the best exercises for fat loss.It’s important to remember that not all exercises lead to weight loss.“While weight loss is an awesome side effect of working out, exercise can benefit your brain, your mood, and your overall health, too,” says…

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Get Faster And Fitter With This Agility Workout

Because an agile man is a happy man

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Get Flat Abs Fast (at Any Fitness Level)

Want to rid yourself of belly flab and get bikini-ready abs once and for all?

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The seven rules of weight training for the over 40s

As we age, our bodies change.

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How to Pick a Fitness Regime That Won’t Affect Your Daily Schedule

how to choose a fitness routine that actually won’t affect your daily schedule

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20-Minute Strength Training Workout for Runners

Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.

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Get Next-Level Core Strength With This Plank Variation Workout

Build upper body and core strength with four sets of plank progressions that combine static bodyweight holds with active recovery stretches.

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These 9 Abs Exercises Hit Your Core From Every Angle

You’ll plank, pike, and pulse your way to a stronger core with these hardcore abs exercises from celebrity trainer Jeanette Jenkins.

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The Beginner’s Guide To TRX Training

Let an expert show you the ropes

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Beginner Kettlebell Exercises That Sculpt Strong, Sexy Muscles

You don’t need to be a fitness pro to use kettlebells. This beginner kettlebell workout is perfect for first-timers.

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Try This Crawling Workout to Build Core Strength and Endurance

Get on all fours and get stronger with this crawl-based workout.

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4-Move Bodyweight Butt Workout

This short and sweet butt workout will help strengthen your glutes in just four easy moves. The best part? No equipment required to do these bodyweight moves.

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The 300-Calorie-Burning Walking-Jogging Workout

If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by

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Medicine Ball Slams Ultimate Guide

Take a deeper look at this powerful metabolic exercise that can be used to increase power, core strength, and performance for fitness goers of all levels.

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If You’re *Only* Running, You’re Doing It Wrong

Here’s your guide to the five best cross-training workouts for runners, including how to optimize your week of training for the best recovery and results.

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Why You Shouldn’t Structure Your Workouts Like a Bodybuilder

These simple and basic workouts will help you find ways to mold your training to your sport rather than your sport to your training.

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Tone Your Lower Half Using Just Your Bodyweight

Skip the gym and head to your favorite park or beach for this quick, no-equipment lower body workout.

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Try These 5 Kettlebell Exercises for an Insanely Fit Physique

Bring your weightlifting routine to a whole new level by using these five multi-muscle kettlebell exercises. They will do wonders for your fit physique!

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Rotation Training for Athletes & Lifters

Perform better, build great abs and obliques, and prevent injury with these moves.

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How To Deadlift

It’s called the King Of Lifts for a reason. Here’s how to master the deadlift

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6 Exercises You’ve Never Heard of, But Should Try Out

Into weight lifting, but want to give your routine a shot in the arm? Try these uncommon but effective exercises to shake things up.

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20-Minute Workout to Build a Strong Core and Prevent Injury

This quick core workout is perfect for beginners looking to increase their strength and mobility and prep their body for more intense exercise.

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Dramatically Boost The Mind-Muscle Connection By Making One Small Change

This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it’s not always easy to do! This one simple technique can help.

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​This 15-Minute Workout Will Make You Think About Strength Training In A Whole New Way

​Eccentric training, or negative training, can help you burn calories, prevent injuries, and bust through a strength plateau.

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3 Surprising Benefits of Bodyweight Training

It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines fro

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New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and

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The best 45-minute back workout

With just a barbell and some dumbbells, carve your way to the perfect back via this ideal back-strengthening workout.

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Core Strength Is More Important Than Muscular Arms

Magazines and websites tout the benefits of core strength training, but how does it compare with things like bench presses, biceps curls, and leg lifts?

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Don’t Have Time to Exercise? Do This for 10 Minutes

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

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3 unique weighted abs exercises that’ll crush your core

Ditch situps right now for these three six-pack-carving moves.

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This Is The Workout That Got Emma Stone Buff Enough to Play Billie Jean King

Emma Stone worked out with trainer Jason Walsh to put on muscle for her role as tennis legend Billie Jean King.

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Hit Your Whole Body With This 12-Minute Workout The Next Time The Gym Is Swarming

Grab a kettlebell and try this 12-minute full-body workout from Fhitting Room instructor and Nike trainer Dennys Lozada.

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Tip: Build A Sufficient Base Of Strength

Even if you’re just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

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Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you

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Do This Recovery Workout on Your Rest Day

Use this recovery workout, designed by Nike master trainer Rebecca Kennedy, to stay active on your rest day without going overboard.

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The Dumbbell Goblet Squat – Technique and Benefits

Everything you need to know about the dumbbell goblet squat and why it can be a valuable asset to your leg day training and on the go workout routines.

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All in your head! 3 questions to ask yourself before setting foot in the gym

Painting a clear mental picture before attacking your goals head-on is hugely important, writes personal trainer Dean Merton.

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This Mood-Boosting Workout Will Make You Feel Instantly Happier

This quick HIIT workout is the only natural mood booster you’ll ever need. Break a sweat, and you’ll feel better, guaranteed.

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Arm Training for Natural Lifters

Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here’s what to do.

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Gutbusters – Core Exercises for Rock Climbing

It’s not necessary to do hundreds of sit-ups, or spend half an hour doing ab work. With Pilates, core strength is built through slow, controlled movement, so fewer exercises are needed for results.

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This Move Will Leave Your Quads Quivering

The step up is an excellent move for building strength in your lower body and core.

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TRX Knee-in

Slip feet into the TRX handles and assume a pushup position. Keep back flat as you pull knees to chest, then return to the start position. That’s one rep. For an advanced version, do one leg at a time.

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6 Kettlebell Training Mistakes Most Women Make

The kettlebell might just be the single-best piece of equipment in your gym—as long as you use it right. Here are mistakes many women make and how to fix them.

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TRX Chest Press

Set the TRX cables so that the handles come to about waist height. Grab a handle with each hand and (keeping your body in a straight line, arms straight) lean forward until your body is at about 40-degree angle.

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The 10 best legs exercises for beginners

If you’re desperately seeking thicker quads, stronger hamstrings, and more powerful glutes, consider these moves your blueprint—they’ll help you safely and effectively build strength and mass, even if you’ve never lifted a weight in your life.

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Jump-Start Your Weight Loss Journey with This Beginner Cardio Workout

Try this beginner cardio workout at home—no equipment needed. It’ll help you get back into the workout swing of things, and prep your body for the more intense workouts to come.

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The Best Gym Is a Kettlebell

Cardio and weights all rolled into one.

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What Happens When You Wait Too Long Between Strength-Training Sets

When you’re working out on your own, without the guidance of a personal trainer or the motivation from a fitness class, it’s easy to slack off and wait too

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Aaron Rodgers’ quarterback workout to build a rock-solid core

Get moving—and performing—like a two-time MVP quarterback with this abs-strengthening full-body blitz.

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What ‘Training to Failure’ Means—and Whether or Not You Should Do It

Experts explain how hard you can (and should!) push yourself with every workout, and if training to failure is a method that might be right for you.

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The 10-minute TRX workout to cook your abs

Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine.

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What’s the Theory Behind Orangetheory Fitness?

Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to beckon you in. The

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14 Cardio Exercises You Can Do With a Kettlebell That Aren’t Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.

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I Used to Hate Working Out, but Here’s What Made Me Fall in Love With Exercise

I never liked the gym. But after not-so-great blood work results, I knew I had to get in shape. Here’s how I learned to love exercise in the pool.

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How To Do Triceps Dips

Dips are a great compound bodyweight exercise that adds real mass to your triceps

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This 30-Day Challenge Will Seriously Sculpt Your Arms

Just a few minutes a day will get you guns worth showing off

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Sculpt Your Booty Like Crazy With These 3 Hip-Thrust Variations

​​These hip thrusts will have your booty looking like a Kardashian’s by summer’s end.

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Achieve The Same Gains With Shorter Workouts!

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.

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​Sculpt Your Back With This 3-Move Circuit

If you have a battle rope and a few weights, you have the perfect way to sculpt a big, muscular back.

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Get a full-body workout with one piece of equipment: The kettlebell

This cast-iron, ball-shaped weight has all the bells and whistles necessary to achieve a superior workout.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

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The Pros And Cons Of The Leg Press

Plus, which is better for you – the squat or leg press?

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A Les Mills HIIT expert on whether you should work out on an empty stomach

HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much d

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Not Getting Bigger? Try These Brutal Bodyweight Supersets

Combining heavy weight and bodyweight moves will get you bigger and stronger in no time.

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A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don’t think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don’t need any equipment

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Tip: Do This Chest Exercise Instead of Declines

This movement is far superior to the regular decline bench press. Check it out.

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Here’s A 20 Minute Full Body Workout You Can Do With One Kettlebell

Swings aren’t the only thing you can do with a kettlebell. Here, personal trainer Kevin Toonen shares his favourite full body kettlebell workout.

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This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test

This is the most difficult Lunge workout ever.

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Do These 3 Things in Your Living Room to Lose Weight

You’re already binge watching the highly addictive 13 Reasons Why, or maybe the heartwarming This is Us is more your speed. Since you know you’ll be in in your

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Here’s how to train strength and endurance—without overdoing it

What’s the best way to get stronger while also training cardio? A new study offers some crucial clues about timing your workouts.

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These Exercises Can Burn up to 200 Calories in 10 Minutes

Need a quick workout that pays off almost immediately? These exercises can help you burn up to 200 calories just 10 minutes.

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The Ultimate Abs Workout for Advanced Lifters

Ready to carve your midsection into the best damn eight-pack in the gym? Hit the deck with this punishing circuit workout that’ll have your abdominal muscles screaming in seconds.

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The 20-Minute Abs and Booty Workout to Feel Tight and Toned, Stat

This 20-minute abs and butt workout video uses dynamic movements to sculpt your midsection, hips, and thighs, for a quickie confidence boost and calorie burn.

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The triceps-torching workout to triple the size of your arms

Get guns that amaze with these four mass-multiplying moves.

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The Jump Rope and Strength-Training HIIT Workout You’ve Been Waiting For

Don’t be fooled into thinking you need a gym full of equipment to get a tough workout under your belt. All you really need is a jump rope and your own body to

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5 Gym Hacks That Actually Work

The difference between being in good shape and great shape depends on how you use the new discoveries in fitness science. This is your guide.

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How To Train Like An Obstacle-Crushin’ Aussie Ninja Warrior

Australian Ninja Warrior is taking the country by bloody storm. Since premiering on July 9th on Nine, the show has consistently obliterated ratings, with each episode averaging over 1,500,000 viewers. That figure should come as no surprise, really. We are a nation obsessed with sport. Build a ginormous obstacle course, take the cream of our …

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CrossFit Can Radically Change Your Mind and Body — Here’s How

Committing to CrossFit does more than just build up your muscles. Here are the seven biggest changes you will see in the beginning.

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Your Essential Workout For Sexy Shoulders

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is

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You’ll Only Need One Dumbbell for This Calorie-Torching Workout

Grab just one dumbbell, but make it heavy, because this workout is going to prove that heavy weight training will burn insane calories and build stronger muscles in less time and reps than you think.

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Today’s Workout 105: The 5-move circuit to attack your arms and abs

Put your biceps, triceps, abs, and even your chest to the test with this muscle-building circuit.

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5 Ab Training Mistakes You Dont Know You Are Making

5 Ab Training Mistakes You Dont Know You Are Making

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The HIIT + Yoga Workout That’ll Make You Feel Like You Can Walk On Water

This HIIT workout from Glide Fit will carve your core like crazy. Why? It’s on water. Try these moves on your own board or right at home with these modifications.

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The Vertical Abs Workout

Get up off the floor and get a flat stomach faster with these 6 standing abs exercises.

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Goblet Squat – Exercise Guide and Benefits

Everything you need to know about the goblet squat and how it can increase squat performance, functional fitness, and strength.

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