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An Ab Move That Also Works Your Shoulders, Legs, and Glutes

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5 exercises to work your abs to exhaustion

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20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

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These 6 exercises will blast fat fast

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10 Minutes. 6 Moves. One HIIT Workout That’s Perfect for Beginners.

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Have Reddit Users Discovered the Perfect Exercise Regimen?

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The Complete Kettlebell Exercise Guide for Beginners: Build Muscle, Burn Fat, and Develop Metabolic Fitness

A complete listing of the best kettlebell exercises for beginners (and all levels) to integrate into strength training and metabolic conditioning sessions.

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3 Less Common Kettlebell Exercises That Can Benefit Everyone

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4 Workouts for Guaranteed Muscle Gain

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5 tips to conquer your first day at the gym

Crush your workout with confidence by applying these essential strategies.

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7 Insanely Easy Ways To Improve Your Workouts

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The Complete Guide To Rows

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4 Exercises That Will Give You a More Muscular Back

You want a chiseled body — but don’t forget your back muscles! These four exercises should form the basis of any back-centric workout.

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5 Amazing Exercises For Bikini Worthy Abs

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What Exactly Is HIIT—And How Can You Tell If You’re Actually Doing It?

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10 strange reasons you can’t lose the last 10 pounds

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This Hangover Workout Will Bring You Back to Life

Time to sweat out that booze, babes.

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5 Effective Bosu Ball Exercises for a Full-Body Workout

Take your full-body workout to the next level by completing these five basic moves with a Bosu ball to make your routine more challenging and effective.

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5 Cardio Workouts You Can Do Indoors

Get in the best shape of your life from the comfort of your living room thanks to these cardio workouts.

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10 Dumbbell Exercises That Will Give You Slim and Toned Arms

Train your muscles to give you the arms you’ve always wanted with these 10 dumbbell exercises that will give you superbly toned arms.

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The Kettlebell Armor Complex: How, When, and Why It Should Be In Your Training – BarBend

The Kettlebell Armor Complex may be one of the most challenging and rewarding complexes to gain strength, burn bodyfat, and improve fitness. Here’s why.

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Ottawa women excel at kettlebell sport

The early athletic careers of Lisa Pitel-Killah and Pamela Wheat were totally opposite to each other. Pitel-Killah was one of the thousands of young Canadian figure skaters working her way through the test system for 16 years before transitioning to synchronized skating for almost two decades.

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5 exercises you’re probably doing wrong

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What exactly is Tabata training?

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5 Exercise Moves That Will Give You Stronger Calves

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3 Squat Exercises That Work Your Butt and Thighs

Sculpt your legs in the comfort of your own home with these squat exercises. Get ready to start looking better in your jeans.

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One-Hour Workout: Indoor Rowing Cross-Training

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3 Keys To Skyrocketing Your Powerlifts

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The Most Common Kettlebell Swing Mistakes and How to Fix Them

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Scott Mathison’s 240-Rep Bodyweight Challenge

Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.

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The 5-day holiday workout schedule

For all the time it takes you to go through the basics of building lean muscle mass, just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it’s like. With every passing day and awkward office holiday party, the lines that define your abs slowly smooth out into a belly.

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Tough-As-Hell Workouts Are Actually More Fun—Science Says So

A new study shows that hard workouts (specifically HIIT) are actually more fun. Consider this your excuse to go hard in the gym today.

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7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

These 13 bodyweight exercises are designed to hit every muscle in your upper body. Bust out this home workout to strengthen your arms and shoulders—fast.

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The Leg Workout Even The Pros Fear

Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we’re talking serious growth!

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3 calorie-crushing kettlebell moves

Have you put your weight loss goals on hold until the New Year? Don’t wait until January to tackle those pesky pounds. Tell Santa you want to trade in your jingle bells for some kettlebells this holiday season. Trim more than just your tree with this calorie crushing kettlebell workout.
Quad Lifts – Ashley B. Greenblatt, ACE-CPT, Philadelphia Philly.com

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Even the best of us hit a fitness plateau. The next step is figuring out what you can do to get back on track. These tips will help.

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How to Determine Which Deadlift Grip Variation You Should Use

Choosing the correct grip variation while deadlifting and pulling will allow you to train with more specificity to your training goals. Here’s why.

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4 Running Programs That Will Whip Your Ass Into Shape

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You Should Really Try Working Out With Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. Yo

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This Medicine Ball Workout Will Challenge Your Butt Like Never Before

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Hardstyle vs Girevoy Sport Kettlebell Swing: Which One Should You Use?

Did you know there are two different styles of kettlebell swings? Learn both to maximize your strength, power, and WOD performance!

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Why Entrepreneurs Should Start Strength Training (and Where to Begin)

Personal trainer and entrepreneur Bryan Krahn explains why strength training is the best kind of exercise for entrepreneurs, and how to get started.

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10 Ways To Challenge Your Fitness, Build Muscle, and Burn Fat This Holiday Season

Holidays can be a challenging time for your fitness. Here are 10 ways you gain muscle, lose fat, and stay on track this holiday season.

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8 Best Full-Body Exercises That Burn Fat Insanely Fast

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Hate the Gym? Build Muscle With 5 Moves You Can Do at Home

You don’t need a fancy gym membership to get buff. These moves will help you build muscle without requiring a trip to the weight room.

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How dropsets help you bulk up—and how to use them

Most exercises you’ll do to gain muscle won’t work—but dropsets are a sure bet because they push your muscles to the brink of failure.

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Your ultimate cheat sheet of the most effective moves to sculpt a six-pack.

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Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping …

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Tone Your Glutes With This Killer Cardio Workout

Have you been getting into the Christmas spirit a little too much? It’s time to work (off) those buns with this cardio workout, courtesy of Emma Seibold.

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Want Six-Pack Abs? 5 Core Exercises That Won’t Hurt Your Back

Crunches are bad news for those with back pain. These core exercises can help you strengthen your midsection without the same risk of injury.

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10 Kettlebell Exercises Every Athlete Should Master

Do you have what it takes? Here’s the list of kettlebell moves weightlifters, powerlifters, strongman, and functional fitness athletes can all gain from.

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3 Dumbbell Moves You Have To Try

Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.

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How do I plan gym time on a weird work schedule?

Training and lifestyle tips for early risers, night-shift workers, workaholics, and everyone in between.

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Old School Cool: 8 Exercises That Deserve To Be Remembered

The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn’t be forgotten. Get hip to moves like the Zercher squat and the Otis-up.

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10 Fat-Blasting Cardio Exercises That Will Sculpt Your Abs

Get the abs you’ve always dreamed of with these 10 cardio exercises, which will increase calorie burn and help get rid of stubborn belly fat.

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Out of Shape? 7 Changes You Need to Make Immediately

Have you forgotten what a healthy you looks like? If you’re out of shape, it’s time to get moving. Here are 7 changes you need to make immediately.

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How to do 100 pushups straight

Three fitness experts explain how to defeat this epic fitness challenge.

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Master These 4 Killer Kettlebell Exercises

The kettlebell has become a staple in many gyms across the country. If you want to give them a swing, try using one of these four workouts.

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The “end heavy” workout plan for greater gains and fewer injuries

Moving your main lifts to later in your workouts can help you build muscle, lift safely, and even save time.

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44 ways to get stronger now

Putting on muscle isn’t just about piling on more and more weight. Use these tips to work out smarter—not harder—for big results you can really see.

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Here’s Why TRX Training is So Effective at Strengthening Core Muscles

TRX training is a form of suspension training that develops balance, strength, flexibility and major core stability simultaneously.

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Six tips for safe strength training

Strength training isn’t just for bodybuilders. Like aerobic exercise, it’s important for everybody, and it should be a part of any comprehensive exercise program.Of course, if you’ve never trained with weights before, it can seem a little daunting. But as long as you ease into it gradually and take the proper precautions, strength training is safe for most people.

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5 Reasons To Incorporate Unilateral Strength Training

5 Reasons To Incorporate Unilateral Strength Training

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When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

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The Differences Between Pull-Ups And Chin-Ups

Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use the

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These 4 Exercises Could Help Eliminate Your Cellulite

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Need a Monday workout? Switch it up and try a kettlebell workout!

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The Best Biceps Workouts

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Hate Treadmills? 6 Fat-Burning Workouts on Other Cardio Machines

The same workout routine feels stale after a while, particularly if you hate treadmills. Try one of these killer workouts to shake things up.

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