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Other Healthy Eating Articles

Torre Washington’s teriyaki Brussels and tempeh

Take it from Torre Washington—skip the takeout and make this instead.

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Salmon quinoa salad with honey lemon vinaigrette

An healthy and filling powerhouse of a salad.

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This Black Bean Salad With Avocado Dressing Is the Healthy Lunch You’ve Been Looking For

Perfect for lunch, dinner, as a side dish or even an appetizer, this black bean salad is bright, colorful, nutritious, and absolutely delicious! It can be

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When You Want a Lunch Salad That Won’t Get Soggy

Check out this easy kale and avocado salad recipe that’s healthy and quick. We massage the avocado into the kale to soften this tough green.

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Shrimp-Tomato-Avocado Salad Is Packed With Protein and Healthy Fats

This easy-to-make Shrimp-Tomato-Avocado Salad recipe is packed with protein and healthy fats.

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The Case for a Breakfast Feast

A new review provides the latest evidence to suggest we should front-load our calories early in the day to jump-start our metabolisms and prevent obesity.

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This super-fresh super-grain salad will actually fill you up

Tired of the same old? Shake things up with this easy recipe.

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#Treatyoself to a Real Breakfast

Whether you’re a Whole30 devotee or just a hungry girl after a tough workout, this breakfast bowl will not disappoint.

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What Nutritionists Pack Their Kids for Lunch

Find out what 8 nutritionists pack in their child’s lunchbox.

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Essential Ingredients to Cooking Healthy Grub, Chinese Style!

Although dining in many fanguanr in Beijing immediately brings to mind pools of soybean oil, abundant MSG and questionable quality, Chinese cuisine itself is truly one of the world’s healthiest. Overwhelmingly consisting of fresh produce and grain, the biggest hurdle expats face when eating out is the whole “restaurant conundrum.” Businesses would rather overuse salt,…

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Men’s Health Names Eggland’s Best Among “Top Muscle Foods” in 2017 Men’s Health Protein Awards

CEDAR KNOLLS, N.J., Aug. 21, 2017 /PRNewswire/ — Men’s Health Names Eggland’s Best Among ‘Top Muscle Foods’ in 2017 Men’s Health Protein Awards

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Is coconut oil healthy?

Given its effect on cholesterol and number of calories, think of coconut as a “sometimes” oil.

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A healthy grab-and-go breakfast that doesn’t suck

SNAP Kitchen comes to the rescue with turkey sausage sandwiches and even a breakfast salad!

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Eat Dinner for Breakfast If You Want to Lose Weight

Just load up your plate, as if you were sitting down to a big family dinner. Trust us, your body will thank you

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How to tell a healthy breakfast cereal from a nutrition impostor

Cereal – that old, familiar breakfast staple gets a bad rap; as a poor choice for being too low in protein, too high in sugars and too processed to be healthful. Although that’s true of many breakfast cereals, Consumer Reports says plenty are nutritious ––

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Eating healthy

Planning a healthy meal is the key to success.

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Eating too much (or too little) of these 10 foods could hurt you

A new study links overeating — or not eating enough — of these 10 foods and nutrients to death by heart disease, strokes and diabetes.

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A healthy diet can include red meat. 3 things to consider when buying beef

While plant-based diets and vegan lifestyles are becoming more popular, there are still benefits to including moderate amounts of red meat in a balanced diet.

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2 Simple Solutions For Healthy Eating When Dining Out

You never have to throw in the towel. There is always something you can do no matter what eating situation you are in.

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Easy Recipes That Will Help You Detox

Treat your body to a detoxifying dish after the holiday season via one of these 7 recipes that yield surprisingly delicious lunches and dinners.

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The Artichoke Benedict Brunch Recipe Jillian Michaels Wants You To Try

A healthy version of eggs benedict that’s approved by one of the most popular trainers in the business.

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Avocado Recipes For All The Addicts Out There

You know who you are.

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How to Use Up All Your Height-of-Summer Produce

Check out these fresh ways to use an abundance of summer produce.

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Beef stir-fry with Asian peanut sauce

Welcome to your meal prep recipe for the week.

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These Cocktails Incorporate Vegetables So You Can Drink to Your Health

A New York City mixologist shares five simple yet delicious veggie-and-alcohol cocktail pairings to try for your next party.

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Make These Side Dishes for the Final Cookouts of Summer

Make the most of the perfectly ripe, late-summer produce by whipping up these healthy and easy side dish recipes that won’t have you in the kitchen all night.

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15 Healthy Benefits of Pears +5 Delicious Pear Recipes

Pears are very good for your health. According to science, pears contain anti-oxidants and nutrients that can help you beat diabetes, fight off cancer, improve heart health and a lot more.

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Healthy Cauliflower Recipes: Pizza, Rice & More

If you’re skeptical of cauliflower rice or pizza crust, you don’t know what you’re missing. Here are eight clever ways to cook with the vegetable that are absolutely delicious.

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5 Tips to Make Your Home-Cooked Veggies Taste Totally Gourmet

Let’s be honest, sometimes it’s still hard to get in those daily servings of veggies, especially when getting in veggies means a side of steamed broccoli. No offense to steamed broccoli, which is lovely and light on occasion, but sometimes you need a little something extra to spruce up those sides and brighten your everyday…

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6 Canola Oil, Olive Oil Benefits, Tips For Cooking, Grilling

If you love cooking and grilling you might be using the wrong oil! Learn here how to enhance the flavor of your favorite dishes, plus the benefits from using canola and olive oil.

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15 Healthy Meals That Literally Take 15 Minutes To Make

Short on time? These recipes will have you eating breakfast, lunch or dinner in just 15 minutes or less.

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Healthy Cooking: Rose wine gives chicken breasts flavor of Provence

Boneless skinless chicken breasts are a convenient go-to for so many cooks, from paleo-followers to budget-shoppers to busy moms. The mild flavor makes it incredibly versatile, so it’s easy to

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4-Ingredient Peanut Butter Cookies (No Oven Needed!)

Four ingredients. No baking required. These cookies are almost too easy to make!

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3 Summer Recipes That Prove Comfort Food Has No Season

Trisha Yearwood teaches us how to make three delicious, easy, and healthy comfort food recipes on the fly — and one happens to be a Garth Brooks’ favorite.

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Homemade sweet potato wedges

Cut out sodium and fat with this simple, homemade potato wedge recipe.

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Cardamom and carrot sylk smoothie

The easy, orange drink takes on a spicy sweetness thanks to cardamom, an exotic ingredient used in many Middle Eastern dishes.

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This Single-Serve Brownie Recipe Is the Ultimate After-Work Treat

No need to worry about being tempted by a whole pan. This updated version of the mug cakes you’ve been acquainted with is just as warm, chocolatey, and gooey.

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Brain Food: How Healthy Foods Impact Your Brain

We all know the impact eating well has on our bodies, but what about our minds?

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These are the healthiest snacks you can find at the gas station

Nutritionists share their tips for finding healthy snacks among the Cheetos and gummy bears.

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The Best Foods For Athletes

Take note of these nutritionist-approved foods that help hydrate, ease sore muscles and provide quick-acting fuel before a workout.

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10 Healthy Food Essentials You Can Easily Make at Home—and Never Have to Buy Again

It all starts with your pantry. One key to making healthy foods at home is having a great pantry—and better yet, a green pantry. It’s a simple concept. Switch out the junk food and refined processed items containing unhealthy ingredients—like white sugar and corn syrup—with natural, whole-food staples.

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Granola Bites Are Here For When We’re Too Busy (Or Lazy) For Breakfast

Join us as we munch our way through the latest snacks that get a big thumbs up from our food team.

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The hidden dangers lurking in your ‘healthy’ breakfast

Are you starting the day off right? Not if you’re eating these foods for breakfast.

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Sneaky Ways to Get Everyone in Your Household on a Healthy Diet

Though it’s ultimately be up to them to make the decision to eat better, there are some simple hacks you can steal from nutritionists for a healthy diet.

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Mediterranean diet: A heart-healthy eating plan

Find out how following a Mediterranean diet can benefit your health.

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The Easiest Ways to Avoid Overeating

Say good-bye to feeling bloated, ashamed, and hungover the next morning.

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How Not To Kill Your Family And Friends With Your Weekend Cookout

Let’s make this a memorable holiday — but in a good way.

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Healthy Breakfast Recipes That Have Less Than 300 Calories

Upgrade your morning meal with these healthy breakfast recipes that contain less than 300 calories.

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5 Weight-Loss Scams Too Many People Are Falling For

When it comes to dieting, people will try any new health trend to shed a few pounds. Make sure you avoid these weight-loss scams.

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Healthy Recipes for Complete Meals You Can Make in 30 Minutes or Less

Each of these seven complete meals can be made in 30 minutes or less, so you can put a homemade dinner on the table without losing your mind.

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What Does “Clean Eating” Mean, Anyway?

One of our contributing dietitians examines the science behind the trendy food term “clean eating.”

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Breakfast Ice Cream Is Now a Thing

This brand has a healthy, dairy-free ice cream that you can eat as an easy breakfast.

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Healthy options for breakfast, lunch, and dinner

Ever hear that abs are made in the kitchen, not the gym?

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Nutrition Scores Could Help Us Make Healthier Choices

A new labeling system would make avoiding empty calories even easier.

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Healthy Cucumber Recipes

Have you eaten a cucumber today? If not, go do it, because they are freaking magical.
Since it’s cumber season and we are having some luck in ou

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Eight great, healthy, homemade Popsicles

FORT MILL, SC — While not being a fan of stuffing children with sugar it therefore was rare that my kids got to indulge in those traditional freezer pops that

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Healthy Breakfast Recipes That Just Might Turn You Into a Morning Person

It’s easy to come up with a million excuses to skip breakfast in the morning. You might feel like you’re too busy to cook anything, or maybe you don’t have

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Dietitian shares favorite fiber-food recipes at ASYMCA lunch demo

The contrasting flavors of sweet watermelon with a tangy olive oil dressing created a tasty salad at the monthly “Food & Fitness Lunch Demo”on Aug. 3 at the Armed Services

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Jacqueline Alwill’s Lean Protein Dinner Recipe Takes 15 Minutes

Meat and veg was popular for a reason: it’s easy, satisfying and packed full of essential nutrients. This recipe has all those benefits, plus it tastes amazing!

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6 no-bloat breakfast recipes full of gut-boosting benefits

These probiotic-packed recipes for smoothies, frittatas, grain bowls, and more boost your gut health and help with bloating.

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Firecracker chicken

This easy-to-make weeknight meal is packed with protein and flavor.

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10 Vegetable Side Dishes To Meal Prep On Sunday

No sad salads here—make these 10 vegetable side dishes during your Sunday meal prep and have carrots, roasted cauliflower, green beans, and more all week.

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15 Healthy Dinners For 2 That Will Make You Rethink Date Night

You weren’t really going to get Seamless again, now were you? Put the menus down and reconsider what you’re eating tonight — these salmon tacos, tofu

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Healthy chicken salad

Substitute mayonnaise to save yourself a ton of calories.

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6 Recipes for Anyone Who Could Eat Breakfast-for-Dinner Every Day

These breakfast-for-dinner ideas are things like hash, baked eggs, and toast that you can customize with whatever ingredients you have on-hand.

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35 Recipes Everyone Should Know Before Age 35

Everyday healthy meals, quick and easy snacks, decadent treats—learn to make these essential recipes and you’ll be equipped for any occasion.

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The Mediterranean diet works — but not if you’re poor, a study finds

Researchers found that the Mediterranean Diet reduced the risk of heart disease by 15 percent – but only for people making more than $46,000 a year.

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The healthiest of road trip fast food meals

When eating fast food on long car rides, it’s a matter of packing good snacks between meals and making smart substitutions.

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Why overeating healthy food is almost as bad as eating junk food

Food labeled as “healthy” doesn’t mean you should eat as much as you want. Weight loss comes with eating any food you want in moderation.

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How a busy professional can eat healthy at work

WHILE the majority of us have a reasonably good idea of what constitutes a healthy eating plan, sometimes life gets in the way of it. Knowing the best quick and easy food options for busy people is the difference between eating well and not. So what would a day of perfect eating look like for…

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A healthy grab-and-go breakfast that doesn’t suck

SNAP Kitchen comes to the rescue with turkey sausage sandwiches and even a breakfast salad!

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12 “Healthy” Snacks That Make You Hungrier

And what to eat instead.

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Gluten-Free Whole Grains Packed With Protein to Keep You Strong and Healthy

Whole grains are one of the most beneficial types of foods we can eat and many are even gluten-free. Check out all of these whole grain options that are great sources of protein along with delicious and perfect to enjoy at any meal of the day!

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Here’s what’s on the summer meals menu

August is Kids Eat Right Month which encourages children and their families to eat healthy and be active. Families can shop smart, cook healthy and eat right together. Eating right

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This healthy diet only works if you’re rich

You can follow this diet to the T, but it only works if you’re rich enough.
The much-touted Mediterranean diet, which emphasizes fresh veggies, olive oi

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Healthy Eating in Paris

With her chic, casual approach to vegetable-forward 
cooking, self-taught chef and naturopath Angèle Ferreux-Maeght 
is waking Parisians up to a new

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Great Gluten-Free Snacks for Weight Loss

Trying to shed a few pounds and curb your hunger with some gluten-free snacks? Opt for any of these options that are great for weight loss.

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This Hilarious Video Sums Up Everything We Hate About Healthy Eating

These comedians understand everything we hate about healthy eating and science – seriously, when will they ever get it right?

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This Easy Pomegrante Granita Is Worthy of a Food Porn Pic

This is the perfect sweet treat to cool off post-workout this summer with no added sugar.

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These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To

Living a healthier lifestyle is all the rage these days (newsflash: being healthy should always be all the rage), and part of that new way of living is being mindful of your diet and what you’re eating. For a lot of people, though, healthy eating conjures up notions of munching on celery, going dressing-free on…

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The Absolute Best Side Dishes to Go with Your Favorite Proteins

Making your own meals is hard enough, but making sure they are healthy and balanced is even harder. You might pick a nutritious main dish – think grilled chicken or baked salmon – and then find yourself leaning toward fattening or high-carb sides to complement it because who has time to make sure every part…

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One-pan beef and pumpkin massaman curry with rice noodles recipe

Because a single pot means less washing up.

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These Moringa Recipes Will Make Your Day

The moringa plant is quickly gaining popularity as the new “superfood.” It is often sold in powder form, but the leaves, flowers, seeds, and fruit are also edible.

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7 Easy High-Protein, Low-Carb Dinners

No spiralizer or food processor required in these easy low-carb, high-protein dinners, including baked shrimp, chicken and asparagus, and lettuce wraps.

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3 Best-of-Summer Vegetarian Recipes From the Chicest New Café in L.A.

With farmers’ markets in peak season, the chic new café shares a trio of vibrant, vegetarian dishes to inspire your next dinner party.

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Clever Ways to Figure out If a Restaurant Food Is Bad for Your Health

Though you might not know it, menus leave clues to help you figure out whether or not a restaurant food is bad for your health.

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Want to be happier, healthier, save money? It’s time to get cooking

Research shows people who cook more have healthier eating patterns, spend less money on take away foods and have indicators of better health.

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5 Ways This Healthy Blogger Saves Time and Money in the Kitchen

We sat down with chef and food blogger Phoebe Lapine to learn her ways. She makes throwing together beautiful, nutritious meals look insanely easy.

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7 Homemade Beef Marinades That Kick Up the Nutrients in Your Meal

Nix the store-bought marinades in favor of these healthy marinade recipes you can easily make at home. They’ll make your favorite beef dinner even better.

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Vending Machines That Dish Out Healthy Vegan Meals are Coming to the U.S., and They Look Incredible

Vegan vending machines are coming to the U.S. and we can’t contain our excitement.

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I Added These 6 Things to My Breakfast, and Now I’m Not Hungry Till Lunch

Breakfast was one of those things I never took too seriously. I would normally grab whatever was most convenient on my way out the door in the morning, and

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Inspiration for healthy meals

Each week, North Scottsdale Organics delivers a different variety of certified organic fruits and vegetables, which offers an opportunity to try new recipes. Here is one example from its website, northscottsdaleorganics.com.

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Ensuring your family eats a healthy dinner just got easier with these recipes

YOUR favourite dinner recipes have had a healthy makeover. Think pizza and pasta without the guilt, and curry recipes better than takeaway.

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​5 High-Protein Breakfasts That Are Totally Vegan

Beans, lentils, nuts, seeds, and soy are sources of vegan protein that can be mixed up in all kinds of ways to make them positively brunch-worthy.

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Cook Once, Eat All Week: Your Ultimate Guide To Meal Prep

Save time and lose weight with this all-inclusive guide to meal prepping for healthy meals that last all week.

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The 7 Biggest Lies Popular Food Documentaries Have Told Us

From shocking to repulsive, documentaries are bringing a lot of truths to light about the food industry. But is it all fact? Here are the biggest fallacies.

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Heavy breakfast key to healthy body weight

TheTribune: LOS ANGELES:People who start their day with a heavy meal are more likely to weigh less, according to scientists who confirm the age-old adage that one should breakfast like a king and dine like a pauper.

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Sweet Tooth? 7 Ways to Keep Sugar Cravings Under Control

Always reaching for the dessert between breakfast, lunch, and dinner? Try these smart strategies designed to cut sugar cravings.

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Breakfast of Champions: Venison Backstrap Steak and Eggs Biscuit Sandwich

Sarah Bowmar knows how to start the day with this breakfast of champions. It’s seriously good! It’s tough to beat a steak-and-egg breakfast sandwich in the morning, unless you throw a venison backstrap steak into the mix. If you follow Sarah on Instagram, you know she’s all about her fitness, and this healthy breakfast sandwich…

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Experts say purple foods pack a healthy punch

In a dessert, a smoothie, or in a salad, purple food is packing a healthy punch.

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Healthy Zucchini Desserts That Taste Amazing

Zucchini is a great way to add moisture without adding extra bad fats and calories to desserts. Try some of these recipes.

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This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight

​Find out whether the lectin-free diet can help you lose weight or not.

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Healthy Summer Sip Recipes

Sue Ingebretson offers ideas for healthy summer drinks.

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3 inflammation-fighting beverages wellness influencers love to drink

See three recipes from Wanderlust co-founder Jeff Krasno’s book, Find Your True Fork.

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6 Healthy Recipes For When You Barely Have Time to Cook

When all I have in my fridge is a wilted head of radicchio and other odds and ends, I can make these chickpeas in about 10 minutes and suddenly have

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10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighte

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6 Healthy Taco Bowls That Don’t Involve A Deep Fried Shell

You can totally enjoy the goodness of a taco bowl without the greasy tortilla shell. Here are 6 clean and healthy recipes.

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Go Tropical With Our Debloating Smoothie — Under 250 Calories, Too!

If you enjoyed an enormous dinner last night or if something you ate didn’t agree with you, sip on this debloating smoothie. Made with papaya, the enzymes from

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This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes!

Smoothies and overnight oats are so last year. If you’ve become a fan of sweet potato toast, here’s a little twist that offers tons of complex carbs and

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17 Vegetarian Grill Recipes You’ve Got to Try This Summer

Backyard grilling doesn’t have to mean meat. Check out these great vegetarian summer grilling recipes.

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Healthy Cooking: Paella isn’t just for special occasions

Healthy Cooking: Easy Vegetable Paella can brighten your weeknight dinner table

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Avocados contribute to healthy snacks

Avocados are good for more than making guacamole. They can be used in a variety of healthy snack foods. Here are three recipes from the Hass Avocado Board

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Greek Collard Green Wraps Filled with Fresh Veggies and Herbs

Mix up the meals in your Mediterranean diet with this Greek recipe featuring collard greens and other healthy vegetables.

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You can tick sorting dinner off your to-do list with our favourite one pot recipes

MONDAY

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Recipe for Fitness: Cauliflower Rice Stir Fry

One of my intentions this year has been to shift the basis of my meals from carbohydrates to vegetables, and include more healthy fat. This recipe does both.

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7 Clear Signs You Aren’t Eating Enough at Breakfast

If you find yourself famished by lunch, you might need to rethink your morning meal. Here are the signs you’re not eating enough breakfast.

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Healthy Breakfast Smoothie

Rushing to work? Not enough time to fix something up? Breakfast is the most important meal and should not be missed.However many people do not have the time or energy to prepare healthy meals to kick their day off with. Here is a quick fix recipe for a healthy delicious blueberry spinach smoothie. A delicious…

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7 ways you’re sabotaging your ‘healthy’ breakfast smoothie

It has fruit, veggies, yogurt and protein powder – your breakfast smoothie is healthy isn’t it? Take a second look, experts say.

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Improve your liver’s health with these foods

Here are some of the best foods to eat in order to keep your liver healthy.

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​Here’s the Eating Schedule You Should Follow for Optimal Health

​What you eat matters most. But researchers are finding when you eat also affects your risk for obesity and other serious—and common—health problems.

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Here’s why eating vegetarian doesn’t necessarily mean you’re heart-healthy

When it comes to reducing your heart disease risk, the type of plant foods you consume makes all the difference.

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Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm 

It is said that the best way to live is to breakfast like a king, lunch like a prince and dine like a pauper, and now scientists have proven the historical maxim correct.

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15 Super-Easy Ways To Make Your Breakfast Way Healthier, According To Nutritionists

​​Get your day started on the right foot by fueling your body with these healthy breakfast hacks.

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Healthy Eating: Clearing up the cooking oil confusion

Coconut oil – first it was hailed as the miracle cure and now some are saying it’s unhealthier than bacon. The truth seems to be somewhere in the middle and this confusion seems to apply to a lo

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The 20 Healthiest Foods You Can Buy at Trader Joe’s

Some of their products seem healthy, but actually are infused with sugar, fats, and enough buzz words to have you blindsided and completely fooled

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Yet Another Reason to Start Eating Healthy

People who do not smoke, consume alcohol moderately and maintain a healthy weight may live up to seven years longer than the general population, says study.

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The Spoonable Stuffed Avocado Recipe Your Summer Needs

This spoonable avocado is filled with fiber and healthy fats, making it the perfect meal.

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10 Speedy Suppers When You Don’t Feel Like Cooking

On those nights when you don’t feel like cooking or ordering pizza, these easy recipes will have you in and out of the kitchen in 30 minutes or less

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Don’t Follow These Disastrous Diet Tips That Will Completely Backfire

All advice is not meant to be followed. Make sure you avoid these five diet tips.

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25 Super-Easy, So-Healthy Appetizers

Kick off your next cocktail or dinner party with these light-but-satisfying healthy appetizers.

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30+ Vegan Recipes That Will Impress Everybody at Your Table

These 33 inventive vegan entrees prove that dinners without meat or cheese can be just as flavorful and filling and your old go-tos.

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9 Healthy Side Dishes For Your Summer BBQ

To up the health-factor of your next backyard bash—without ditching your favorite grilled mains—try some of these healthy side dish recipes.

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5 genius ways to cook with turmeric (that you haven’t tried already)

Food bloggers share their favorite—and unexpected—ways to cook with turmeric for breakfast, lunch, dinner, and dessert.

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