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Other Healthy Eating Articles

15 Foods That Help You Stay Hydrated

These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories.

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Detox Deliciously: Ginger-Carrot Soup

You may be surprised to learn that it’s celebrity chef Guy Fieri who created this perfect bowl of soup fit for a delicious detox. This ginger-carrot soup is

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If You Want to Lose Weight and Still Drink, Read This

Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later

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Protein Power: 6 easy ways to eat tuna

Healthy and convenient, this fish is your ideal protein-in-a-pinch. So take it beyond that basic tuna salad with these easy ideas.

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You’re About To Taste Cucumbers Like You’ve Never Tasted Them Before

Trust us.

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How Long Do these 7 Regular Foods Last in a Freezer?

Our refrigerators are a repository of all kinds of leftovers and freezers help to extend the expiry of many perishable foods. A packet of processed food, raw chicken or meat, curries, soups and stews and so much more can go in to a freezer giving these foods longevity.

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This Ricotta Toast Should Be Your Next Instagram

This lemon ricotta toast recipe for is both beautiful and healthy, perfect for breakfast or brunch.

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20-Minute Meal Ideas From Super-Fit Personal Trainers

15 ways to go from empty to full of goodness in less than half an hour

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Potatoes With Lentils and Garlic Pesto

Page 1 | Lentils are a critical source of nutrition, combine them with tasty potatoes here.

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Kale, Apples, and Pistachios Make This Salad a Superfood Win

This superfood kale salad is a nutritious, delicious way to switch up your salad routine this autumn.

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Discover Nut Butters

Find out if you’re choosing the healthiest nut butter.

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Get Cozy with This Pumpkin and Brussels Sprouts Recipe

This hearty yet healthy recipe amps up the nutrition and the flavor with the colors of fall for a filling and satisfying meal.

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Mom was right: You should really be eating your broccoli

Get your gut health right with the oft-shunned and kid-despised cruciferous vegetable, which offers numerous digestive health benefits.

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3 Flavor-Rich (And Healthy!) Seafood Recipes + Wine Pairing Suggestions

Seafood lovers, rejoice! We have three amazing recipes — plus wine pairing suggestions — that will delight your palate and satisfy your seafood craving!

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Inside Food Network Kitchen: The One Healthy Food We Eat Every Day

Incorporate these 4 foods into your daily diet for big health benefits.

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Named the best healthy foods of autumn

Experts have told that to buy on the market right now that your autumn was a delicious, healthy and nutritious. Arm yourself with our selection of products and start shopping!

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World Food Day: Healthy gut diet, foods that increase blood flow, foods to eat to live longer

Every year on October 16th, people around the globe celebrate World Food Day. This day aims to promote awareness and action for those who suffer from hunger and need food security and nutritious diets. We at Bel Marra want to do our part by doing the best thing we know how, spreading knowledge! We have…

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Scramble up this tasty breakfast dish

KY3’s Paul Adler gets a breakfast recipe from Pamela Hernandez of Thrive Personal Fitness.

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How real should ‘fake’ meat and dairy be?

From somewhat reminiscent to actually “bloody,” the thinking on alternatives to meat appears to be split.

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Portion sizes key for healthy diet, weight control

If you’re looking for a simple way to watch your weight and eat healthy, follow this handy serving size chart to understand portions. It’s easier than you think.

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The totally unsexy path to healthy eating (and why we’re not following it)

Moderation is common sense. But many of us don’t even know what and how much we are eating.

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Eating Breakfast: Why It’s The Right Start for Your Heart

Eating breakfast may have health benefits – but food choices matter as well. A dietitian offers her suggestions for front-loading your day with heart-healthy meals and snacks.

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Green tea and lemon: Amazing detox drink for weight loss, glowing skin

Drinking detox water has many health benefits, besides helping you to lose weight fast.

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The unsexy but effective path to healthy eating

When it comes to nutrition, moderation simply isn’t sexy. What grabs our attention and our clicks are headlines like “The poison lurking in your kitchen,” as if we’re one bite away from death, and “Why you must eat this exotic superfood,” as if we’re one bite away from a miracle.

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Is it actually healthy to stop eating red meat?

If you never ate red meat again, and were extremely vigilant about your nutritional needs, you would be fine, as long as you ate other iron-rich foods.

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8 Everyday Foods That Are Healthier When Eaten Raw

Cooking, steaming, microwaving, boiling, and stir-frying may have an effect on the nutrients of certain foods.

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Apple Fruit Benefits: 8 Incredible Health Benefits of Apple That You May Not Have Known

Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore.

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Rethink breakfast with these healthy alternatives

How to start your day with a healthy, nutritious breakfast featuring protein like eggs and cheese, healthy fats like butter or avocado, and fiber-filled vegetables and whole grains.

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Healthy breakfast connected to student success

Fruits, greens and whole grains. Students and parents get dose of healthy breakfast options that don’t break the bank.

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Healthy Lunches Under 400 Calories

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

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6 Impressive Health Benefits of Eating Curd (Yogurt) Daily

It is very convenient for us pair yogurt with our daily meals but have we ever wondered about amazing health benefits that we can enjoy by having a bowl of curd or yogurt every day? If you didnt know, here are six impressive health benefits of eating curd.

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5 Healthy Whole Grains Everyone Should Eat

Tired of brown rice? Consumer Reports says try one of these healthy whole grains instead.

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Healthy Pasta Recipes That Won’t Leave You Bloated

If we could (and it was acceptable), we’d happily eat pasta for breakfast, lunch and dinner. Honestly, our love of pasta is so real, that we’ve genuinely

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Healthy Fruit Butter Spreads for a New Twist On Toast

Sick of spreading the same ol’ jam, honey, or avocado on your morning toast? Good news: There are lots of other spreads out there.

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Tailgate ready? Try lettuce wrap Sloppy Joes with ground turkey

Bibb lettuce cups hold spicy turkey mixture for healthy take on sloppy joes

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Healthy Copycat Snickers Bars [Vegan, Grain-Free]

These bars are pretty darn close to the real thing; the only difference is that they are much better for you.

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How Healthy Is Ginger, Anyway?

Learn more about the health benefits of this versatile spice.

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Jamie Oliver’s five-ingredient recipes for healthy eating

Jamie Oliver has turned from dad-next-door to a man on a mission, when it comes to nutritious food and mindful eating

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15 Healthy Pizza Recipes It’s Completely Fine to Get Hooked On

Our favorite carb topped with cheesy goodness, meat, and veggies galore is just one thing that we seriously can’t live without which is why we love that the web is chock-full of healthy pizza recipes.

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Five Healthy Meal Ideas For Extra Energy In Work And Life

Healthy, balanced meals can help you focus and stay in the moment even when it seems like work-life balance is a joke. These nutrient-rich ideas support stable blood sugar so you feel you clear-headed and energized.

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The 10 Commandments of Meal Prep

If you hear the words “meal plan” and your ears perk up, you already know about the amazing benefits. Planning your meals and snacks ahead of time

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Countertop Appliances That Make Fast Work of Fresh, Healthy Meals

Consumer Reports put some innovative countertop appliances to the test to help you decide which deserve a place in your kitchen

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How To Be A Lazy Vegan, And Still Get All The Nutrients You Need

Packing your plate with nutrients doesn’t have to be a chore.

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15 weird food cravings and what they mean

Many food cravings stem from deficiencies in your diet.

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Healthy food is key to a healthy mind

The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index developed by Swinburne researchers has found.

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How to Eat Healthy When You Live in a Rural Place

We asked Alison Carroll how to eat healthy and stock a healthy pantry like she does in her desert home in Joshua Tree.

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This Belgian Food Pyramid Is a Handy Cheat Sheet for Healthy Eating

There are many ways to eat healthy, but most experts would agree that candy, french fries, beer, and bacon are things to be kept to a minimum. Belgium’s new food pyramid puts those items in time out, while veggies and whole grains get the spotlight.

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Orthorexia: When ‘healthy eating’ ends up making you sick

People, it seems, have never been so afraid of their food—and, say some experts, an obsession with healthy eating may paradoxically be endangering lives.

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10 ways to prepare for a fall full of healthy eating

Apples, sweet potatoes and other foods are in season for a reason.

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To Boost Your Health, Spice Up Your Life

4 reasons to include honey in your healthy diet.

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This Simple Salad Will See You Through Winter: Recipe

Green Salad With Pears, Pecans and Blue Cheese is a great salad recipe with just four ingredients, and each can be varied based on your preferences or what you have at home.

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Are you peeling your banana the right way?

Pinching the bottom of the banana peel so it splits might be easier than breaking back the top to peel the fruit. Which way is better for you?

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This Stuffed Baked Apple Recipe Is the Ultimate Healthy Fall Dessert

This recipe proves dessert can be both sweet and good for you. It’s also a refreshing twist on traditional apple desserts.

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Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and get savvy to the latest healthy eating facts.

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What’s the difference between oatmeal and porridge?

Yes there is a difference between oatmeal and porridge. We explain why and give you some bonus tasty porridge recipes.

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5 vegetarian breakfast foods that keep you full until lunch

If you’re trying to stave off the mid-morning munchies, these foods will satisfy both your taste buds and your appetite.

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How a Healthy Breakfast Could Curb Heart Trouble

A new study highlights the importance of breakfast in preventing heart disease, and Consumer Reports has tips for a healthy breakfast.

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Almond pumpkin bars

A power-packed snack that’s so good it’ll pair with pretty much anything.

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Healthy eating more important than vitamins, supplements and powders

Eating right is an important part of a healthy lifestyle, and it encompasses more than just providing your body with essential energy. Some of those who know they should eat healthier but don’t try to compensate by taking supplements and vitamins.

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Five Healthy Meal Ideas For Extra Energy In Work And Life

Healthy, balanced meals can help you focus and stay in the moment even when it seems like work-life balance is a joke. These nutrient-rich ideas support stable blood sugar so you feel you clear-headed and energized.

Read more

Are you drinking enough water to be healthy?

Dehydration can affect your mood, energy and sleep. Experts recommend between 11 and 16 cups of fluids per day, but the benefits can be lost if you rely on the wrong types.

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Mini Frittata Muffins: A Quick and Healthy Breakfast

Start your day off healthy! Don’t crave and then cave during the day on high calorie convenience food with zero nutritional value. Our Mini Frittat

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20 Healthy Ways to Use Pumpkin This Fall

Pumpkin puree, pumpkin seeds and other pumpkin parts can spice up nearly any dish.

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Make All Your Breakfasts Healthy and Delicious With These Trader Joe’s Staples

Trader Joe’s is known for its delicious foods, made with well-known ingredients and few preservatives. And the brand certainly knows how to do breakfast! Aside

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Healthy alternatives to soft drinks

Experts give alternatives that can also boost health

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This Pasta Has 3 Times the Amount of Protein as the Regular Stuff, but How Does It Taste?

I recently gave up bread and pasta because eating it makes me feel like I swallowed a brick, so I was excited when I found this on the shelf on my recent

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20+ Recipes to Store in Your Freezer For the Nights You Just Don’t Wanna Cook

You get home from work hungry and exhausted and you wish a healthy meal were there waiting for you. While the slow cooker is perfect for times like this, it

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Healthy Cooking: Apple crumble captures rich pie taste

The arrival of apple season is a worthy consolation prize for the departure of summer. Leaves will soon be turning red and golden brown, but for now, I’m celebrating the

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Revamping your meals with healthy Fall food options

The easiest way to stay healthy is to think of tasty substitutes for old standbys when you’re preparing meals.

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I Eat the Same Healthy Breakfast and Lunch Every Day—and Maybe You Should Too

Eating the same breakfast and lunch helps this woman eat nutritiously, fight the urge to snack and overeat, and saves her money and time as well. Here

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Good Vegan, Bad Vegan

A vegan who consumes no animal products can be just as unhealthy as an omnivore who dines on burgers and chicken nuggets.

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10 healthy eating habits from around the world that Americans could learn from

Healthy eating habits from around the globe include eating soup for breakfast and not prioritizing vegetables.

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Eat Smarter, Eat Healthier

Consumer Reports helps you separate food fact from fiction and gives you simple strategies to eat healthier that still let you love every bite of what you eat.

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I ate the much-hyped, meatless Impossible Burger and it was good

Our writer taste-tested the much-hyped meatless Impossible Burger and thought it was good … but not quite great.

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Is Healthy Eating Possible in a World of False Advertising?

American food banks are rejecting junk food for healthier fare, and so food corporations are hedging their bets elsewhere.

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Quick & Easy Dinner Idea: 4 Tasty Variations on a Healthy Grilled Chicken Quinoa Bowl

Food & Wine teamed up with Men’s Health to create these four quick and easy healthy protein bowls—perfect for when you’re trying to get dinner on the

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Learn to love vegetables by redefining ‘healthy’ and ‘recipes’

Vegetables are often prepared in tasteless and bland ways. This is especially true when following restrictive meal plans that don’t make room for satisfaction. But science actually shows we absorb more nutrition from our food if we enjoy them.

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You’ll Never Guess the Protein-Boosting Ingredient In This Tiramisu Recipe

This classic recipe gets a twist with strawberries and tofu for a dairy-free dessert that healthy and delicious.

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8 Ways to Eat Figs for a Healthy Meal or Snack

Figs are one versatile fruit that deserves more attention. They are filled with fiber and make for a great appetizer with cheese or for lunch, sliced on salads.

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High-Fiber Foods And Digestive Health: More Or Less?

Fiber is an essential part of a healthy diet. This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort.

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20+ Fiber-Filled Apple Recipes That Help Cut Down on Added Sugars

Honestly, there’s so much to love about apples. Sweet, juicy, and crunchy, the Fall favorite is incredibly satisfying to eat. It’s just an added bonus that

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7 Green Tea Recipes You Will Love

Use these green tea recipes to stay hydrated and improve your health

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This Japanese Water Therapy is the Key to Losing Weight and Staying Healthy!

Japanese Water Therapy is a practice when done methodically and consistently may help in fighting various health problems. The objective of this therapy is to use water in your daily life to balance and regulate your health.

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How to Eat Healthy on a Trip

Tips for maintaining a healthy diet, even when your only option is fast food.

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Learn to love vegetables by redefining ‘healthy’ and ‘recipes’

Do you hate vegetables? I have a theory that one of the biggest reasons for disliking vegetables is because we prepare them in ways tha

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Brilliant Baking Hacks That Make Your Apple Pie Healthier

It only takes a few small tweaks to trim calories and add nutrients to your fave apple pie recipe. These tips will make your favorite fall dessert healthier.

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Healthy Dinner Recipes in 20 Minutes

Have a healthy dinner ready in 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights.

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Healthy Trail Mix Recipes

Make your own, healthier trail mix makeover right at home: Here are eight delicious trail mix recipes from dietitians that pack a flavor punch.

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Seven healthy recipes kids will love, and may even help cook

IF you’re the main cook of the household you would know that feeding your family can sometimes be a chore. But that needn’t be the case with our healthy weekly meal plans.

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20 Filling Vegan Dinner Ideas

One question that comes up over and over again is, “how do I make vegan dinners more filling?” It’s an excellent question, here are the answers.

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6 Delicious & Healthy One-Bowl Meals

I don’t know why, but food just seems more appealing when served in a bowl. From hearty salads to cozy soups, these one-bowl wonders are all easy to make and good for you, too.

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What’s On The Menu? Chefs In Training Learn Healthier Ways To Cook

You’ve probably noticed it in grocery stores and restaurants…a trend toward healthier food offerings with fewer calories, less fat and less sugar. As part

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Want To Shine This Festive Season? Include These Healthy Drinks In Your Diet – Let Your Skin Breathe!

Don’t just depend on homemade face masks to get glowing skin, get nourishment from within. Try healthy drinks made of kiwi, watermelon, apple and orange for a radiant look this festive season. Gunjan Gaur, make-up expert at ALPS Cosmetic Clinic, and make-up expert Shahnaz Husain share some healthy recipes that you can add to your…

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5-minute breakfast recipe for weight loss – How to make overnight oats while your sleep

Here’s the perfect breakfast recipe – overnight oatmeal – that will make a delicious and filling meal for you.

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In the Kitchen: Cottage cheese pancakes — a three ingredient healthy breakfast winner

Three wholesome ingredients, blend and cook. Mom-goal reached!

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The 7 biggest mistakes people make when they try to eat healthy

INSIDER spoke to nutritionists to find out what healthy eaters often do wrong without even realizing.

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Are Americans Eating Healthy? Poor Diet Causes 1 In 5 Deaths Worldwide

Poor diet is linked to one of every five deaths around the world, a study found. The United States also suffers from an epidemic of bad eating habits, most visible in the form of obesity.

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Eggs can be part of a healthful diet

Current dietary guideline reflect elimination of daily cholesterol recommendation. Instead, focus on healthy eating pattern.

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Discounted grazing: Tips for eating healthy on a budget

Despite the weight of exams, class projects, and the other deadlines that clog up your daily grind, college students can strategize healthy eating on a budget that their wallet and

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Daphne Oz’s healthy butternut squash mac and cheese is super creamy

Daphne Oz recreates the creaminess of boxed mac and cheese in a much healthier way using butternut squash.

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Healthy Cooking: Okra can be slime-free and fry-free

Cooked okra has a bad reputation for feeling slimy.

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No One Will Ever Know That Any of These Pancake Recipes Are Vegan

Believe it or not, pancakes are one of the easiest recipes to make vegan without sacrificing on taste. In the process, you can cut down on fat and calories,

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Honey garlic chicken

The pungent—and delicious—garlic in this dish could help protect your prostate.

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16 fruits you’ve probably never heard of

The world is full of bizarre and exotic treats you’ve probably never heard of before. Live a little, travel, and try something different. Apples and oranges wil

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We​ Can’t Get Enough Of ​These Healthy, Homemade Granola Recipes

Published on Clean Plates
By Lindsay Cohn
Granola: It’s the perfect go-to food, whether you need a quick, hearty breakfast (with yogurt o

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15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

Heres are 15 amazing guava benefits, from a powerhouse of antioxidants to a stress buster and immunity booster. Weve also included benefits of guava for your skin youd love to know.

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Got a Big, Indulgent Dinner Planned? Here’s What to Eat For Breakfast

I’ve developed a new tradition with my family of making a superclean (but delicious!), light, and healthy breakfast while cooking holiday meals (Thanksgiving

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Grilled pork tenderloin

A low-maintenance, high-protein pork tenderloin that’s ready in under an hour.

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9 Healthy Spins On Your Favorite Pancakes That Are Perfect For A Lazy Fall Sunday

Pancakes are a Sunday staple as far as I’m concerned, and SoulCycle CEO Melanie Whelan agrees. Here are nine healthy spins on your favorite pancakes.

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How to Make Healthier Crab Cakes

These crab cakes are much healthier than traditional versions.

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You’re Not Alone — Everyone Has These Horrible Thoughts When They’re Dieting

Dieting’s tough — we all can agree on that. And the terrible thoughts you’re having are pretty similar to what everyone else is thinking.

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8 meal prep recipes that you don’t even have to heat up later

Meal prep is made even easier when you can grab it from the fridge and go!

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6 Juice Recipes For Allergy Relief

Delicious juices/smoothies to alleviate autumn allergies-by bestselling author of ALLERGY-PROOF YOUR LIFE, 60 SECONDS TO SLIM & BE YOUR OWN HERBALIST Dr. Cook.

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7 Food Facts You Need to Know to Stay Healthy

When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge.

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Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Yoghurt which is a fermented product should not be consumed with milk as it would block the channels or srootas of the body and result in infections, tummy problems and ill-health.

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15 Vegetables You Didn’t Know Were High in Protein

Vegetables are a great source of fiber, and many are low in carbs. There are also plenty of vegetables that can help you meet your daily protein needs.

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I gave up Starbucks for a week and drank this high-fat, buttered coffee drink instead — here’s the verdict

REVIEW: Bulletproof Coffee has launched a bottled version of its high-fat, buttered coffee drink.

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7 Refreshing Drinks for All-Day Hydration

Stay hydrated with healthy drinks you can sip on all day long. SELF found the best coconut water, green juice and more to mix into your daily rotation. Drink up!

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Dieting Misconceptions: 5 Do’s and Don’ts to healthier eating

Dieting and healthy eating can be hard. It becomes even more difficult when you don’t know what is actually good or bad for you.

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What’s healthy nowadays? A nutritionist clears up confusion over food that’s good for you

With so many conflicting food studies, a nutritionist shares a back-to-basics approach to eating better and healthier meals.

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Beans Add Healthy Fiber And Protein To Gluten-Free Pastas

Pastas made from starches like rice are a boon for those with celiac disease and wheat allergies. The downside: Many spike blood-sugar levels. What to do? Look toward bean-based options.

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Foods to Eat This Fall for Glowing, Gorgeous Skin

In drier weather, it’s vital to remember these six critical health and wellness insights — plus, drink more water!

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10 Healthy Foods That May Surprise You

On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or ‘superfoods’, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods are often…

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Can You Teach Your Brain To Crave Healthy Food?

It takes a little practice.

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Perspective | Quinoa, meet convenience: New products make whole grains less of a hassle

Grab-and-go options are coming to the grocery store.

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For These Urban Farmers, the Harvest Is About More Than Healthy Eating

It’s also about community and food sovereignty.

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5 Healthy Foods You Can Overdo

You can have too much of a good thing. Consumer Reports experts discuss five healthy foods you can overdo.

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​7 High-Fat Breakfast Ideas That Will Help You Lose Weight All Day

Eating lots of healthy fats in the morning — like those found in these breakfast recipes — can help you burn more fat the rest of the day.

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Ready for a September reset? Try these 3 detox-friendly recipes

Healthy chef Lily Kunin, founder of Clean Food Dirty City and Well+Good Council member, shares her fave seasonal dishes to reset your system this fall.

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Pass on processed foods? Not so fast — some prove healthy (recipes)

Over the years, processed foods have developed a stinging reputation in the food world. But not all processed foods are bad.

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21 Simple Meal Prep Combinations Anyone Can Do

Although Instagram’s #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don’t have the time or

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16 Ways to Lose Weight Fast

Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. We talked to readers who

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Experts Share the Perfect Snack For Maximum Weight Loss

It’s not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose

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Fat for Fuel: Dietary Fat, Not Glucose, Is Preferred for the Body

Burning fat for fuel is more ideal than burning glucose for human metabolism, and this can be traced back to evolutionary roots.

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Five savory breakfast recipes to start your mornings off healthy and quickly

Whether you’re looking for something quick and filling, sweet and savory or to impress for your Instagram followers, the following five meals are great for all types of college students.

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These R.D.-Approved Weekly Meal Plans Will Change Your Meal Prep Game

SELFstarter is a meal plan subscription service from the editors of SELF. Members get R.D.-approved weekly meal plans and exclusive recipes, plus shopping discounts from over 1,300 online retailers.

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Eating These ‘Healthy’ Foods Every Day Might Actually Make You Gain Weight Like Crazy

‘Healthy’ foods like avocados and quinoa might seem promising, but they probably won’t kickstart your weight loss. They may even destroy your diet.

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Diet 101: the Sirtfood Diet

Is the Sirtfood Diet the next must-do weight loss plan?

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Are These ‘Healthy’ Foods Really Good for You?

TIME asked nutrition experts about the real benefits behind some of the latest healthy food trends, such as protein power and hydrogen water

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5 Meal Prep Tips That Will Make Your Week Way Easier

Use these tips to make your weekly meal plan budget-effective and healthy.

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10 Toast Recipes That Make Breakfast Way More Interesting

Dress up your toast without derailing your diet with these dietitian-approved toast recipes.

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The Matcha Green Tea Pancakes Recipe You Didn’t Know You Needed

Turn your basic pancakes recipe up a notch by adding matcha green tea powder. The result is a healthy and delicious stack of pancakes that is almost too pretty to eat.

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7 Things Nutritionists Eat When They Really Don’t Feel Like Cooking

​Everyone, even nutritionists, needs some go-to lazy meals. Try these easy, healthy dinner ideas from R.D.s themselves.

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These Pumpkin Oat Breakfast Cookies Will Make You Excited for Fall

These healthy cookies give you a pumpkin fix at 100 calories a pop. Whip up a batch ahead of time to have around for breakfast on-the-go during busy mornings!

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15-Minute Tex-Mex Chicken Salad

Page 1 | Five main ingredients and 15 minutes are all you’ll need to prepare a satiating, muscle-friendly meal.

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Gut Health Experts Share the Foods You Should Eat Daily

We asked naturopaths and nutritionists to share the best foods for gut health. This is what you should be eating every single day.

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Peach Recipes Healthy (and Delicious) Enough To Be Breakfast Or Dessert

Sweet peaches with their multitude of health benefits are a great and yummy addition to our diet.

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The Honey Cream Smoothie Recipe Inspired By the Flavors of Hawaii

With a burst of energy and delicious flavor, the perfect smoothie treat is at your fingertips.

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Meatless black bean chili

You won’t miss the lack of meat in this hearty vegan recipe.

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This easy quiche is packed with baby vegetables and big flavor

Ready-made pie dough makes this impressive veggie-packed quiche quick and easy to prepare.

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These healthy banana-walnut muffins have a secret nutritious ingredient

These healthy banana muffins have walnuts and a secret ingredient (beans!), which both boost the treat’s protein and fiber content.

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Cooking a healthy dinner can take less time than you think

This week’s meal plan is all about getting healthy, wholesome food on the table in a flash. Perfect for weeknights or a busy weekend, each of these recipes will take longer to eat than they will to prepare.

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8 smoothies to make in the morning when you’re rushing to school or work

We often end up skipping breakfast because there just isn’t enough time, but these DIY healthy breakfast smoothies are perfect when you’re rushing.

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Meal Plan, Or Cook On Your Own? Tips For Making The Most Of A College Kitchen

For some students, heading to college means their first experience attempting to cook for themselves. Here & Now resident chef Kathy Gunst joins Here & Now’s Robin Young with tips and recipes for aspiring college chefs and other kitchen newbies.

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Healthy Cooking: Give tabbouleh a face-lift by adding fava beans

Beans are an inexpensive and lean source of protein, fiber and micronutrients. But it’s easy to fall into a bean rut. White beans, black beans, garbanzo beans and fresh green

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7 No-Cook Sweet Treats Under 200 Calories

Healthy, make-ahead treats to satisfy your sweet tooth. Whip ingredients like Greek yogurt, frozen fruit, nuts, chia seeds, and peanut butter into sweet, creamy, dessert-like snacks. Get the recipes.

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How To Find A Nutritious Meal At The Airport

Traveling has its perks. You get to visit cool places and have unique experiences. But if you’re health-conscious, you may be hard-pressed to find quality,

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Is peanut butter healthy?

Yes, go ahead and enjoy peanut butter, but watch calories and added sugar and salt.

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Get On That Healthy Grind With These 5 Healthy Breakfast Recipes

Start your day the gr8 way.

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Healthy Eating Habits: How Eating the Rainbow Transformed My Approach to Food

This healthy eating habit is extremely easy and fun—it’s officially time to eat the rainbow.

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8 Ways to Eat Clean This Fall So You Can Go Ham During the Holidays

When the holidays arrive, the last thing you want to think about is dieting and eating clean, right? While it’s nice to find healthier and lighter options to

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This Mocha Chip Banana Ice Cream Totally Counts As Breakfast

You can make this banana “nice” cream with not much more than frozen banana, chocolate, and a little coffee extract. Enjoy it as a healthy dessert or a fun twist on breakfast.

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High-Protein Smoothie Disguised as Milkshake — and It’s Dairy-Free!

Tofu isn’t just for stir-fries; it’s also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency

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60 Recipes to Help Shave Calories Off of Lunchtime

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you’re trying to lose weight, bringing your own lunch to work

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Recipe: High-Protein Chicken Salad [Video]

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option under 375 calories.

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If You Love Oatmeal, You Need to Know This Trick

My obsession for quick breakfasts and my love for steel-cut oats do not go hand in hand, that is, until this very moment. Since I’m way too hungry in the

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8 foods that are healthier for you after you cook them

This might make it a little easier to eat those greens.

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You Need to Start Buying These Surprisingly Healthy Foods at Costco

You can buy just about anything at this membership-only warehouse club. And we highly recommend purchasing these healthy foods at Costco.

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30 Healthy Snacks to Curb Every Craving

The science is clear: eating small amounts of healthy foods throughout the day is the best way to curb cravings, limit hunger, and avoid overeating come meal time.

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5 tasty meatless dishes that will make you rethink what’s for dinner

Here’s a short list of healthy and tasty vegetarian meals and recipes for those looking for plant-based recipes and dishes.

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5 Healthy Eating Habits That Won’t Suck the Fun Out of Every Meal

Eating well doesn’t need to mean making major sacrifices. Create a food routine you can get excited about with these simple steps.

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How Switzerland transformed breakfast

When we think of Switzerland, we often think of muesli. But just how did its pioneering inventor Dr Bircher-Benner capture the culinary zeitgeist of the early 20th Century?

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