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Other Healthy Eating Articles

15 Healthy Holiday Smoothies That Only *Taste* Indulgent

Like sipping pie from a straw.

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A Garlicky Broccoli Recipe That Proves Italian Food Can Be Healthy

Italian vegetables shine despite the common misconception that Italian food is unhealthy, writes Valentina Solfrini, author of Naturally Vegetarian.

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The 6 Best Things to Drink When You’re Trying to Quit Sugar

While water is always an excellent choice, it can also be a boring one. Here are six low-sugar drinks to choose when you’re craving something more.

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19 Breakfast Soups (Yes, Really!) for Cold Mornings

Soups aren’t just for quick lunches and cozy dinners. These 19 breakfast soup recipes prove that a bowl of broth is just as good in the morning too.

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This Low-Sodium Pasta Recipe Is Packed With Good-For-You Superfoods

Go low-sodium with the perfectly spicy and tasty pasta recipe you will want to make all week long.

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Do These 10 Things in Your Kitchen to Lose Weight

The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight-loss front. If you’re on a quest to slim down, do these

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Are You Eating Too Much Salt?

Salt, like sugar, is terrible for your body when consumed in excess. Here are three common signs you’re eating too much sodium, plus three tips for changing

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How Healthy Is Your Juice?

Getting your fruit and veggie intake from juice might not be as healthy as you think.

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27 gourmet vegetarian recipes for Christmas dinner

If you are looking for ways to make your holiday meal a lot more interesting, look no further. These vegetarian and vegan recipes are not only gourmet but most

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7 Ways to Make Your Morning Toast Healthier

There’s no better way to feed yourself for getting up and out of bed in the morning than making yourself a piece (or two) of toast. But if you’re trying to

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Keep your holidays happy by letting go of food guilt

Every year around holiday time, there’s an influx of articles about how to stick to your healthy-eating goals and resist temptation. You may read about how to say no to

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How to gain weight the healthy way

We all encounter people who want to lose weight all the time, however, there are also some who want to gain weight to be stronger and healthier. Gaining weight in a healthy way is not an easy task but with a few tips, it can be manageable

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Meals in minutes- healthy chili toppings

Chef Heather Vanhorn of Mayo Clinic Health System joins us with some healthier chili topping options!

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The Real Reason to Eat Organic Food May Have Nothing to Do With Health

Physician Aaron Carroll argues that, according to comprehensive studies, there’s no real health benefit to eating organic food.

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20 Booze-Free (But Totally Festive) Drinks to Serve This Holiday Season

20 festive, non-alcoholic drinks that are easy to make, delicious and festive enough for your next holiday party.

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Breakfast Might Be A Marker For A Healthy Lifestyle, But Could it Prevent Obesity? | American Council on Science and Health

Is breakfast really the most important meal of the day, and if you habitually skip it are you dooming yourself to obesity and worse?

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These Breakfast Muffins Are Waaaay Healthier Than They Look

These vegan oatmeal muffins are the perfect weekday morning breakfast.

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Here’s Exactly What To Eat (And Not Eat) To Maximize Fertility

Exactly what to eat for a healthy reproductive system, including lots of fiber, probiotics, and healthy fats.

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Eating healthy diet also good for environment, study finds

Eating healthy is not only beneficial to your body — it benefits the environment, too, according to a recent report.

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How to Keep Your Healthy Eating on Track During the Holidays

Don’t get derailed by holiday pitfalls!

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Avocados: History of an unlikely healthy food craze

Long before they became a modern-day health food craze, avocados began some 10,000 years ago in the Americas.

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3 healthy breakfast ideas for non-morning people from Madeleine Shaw

Catch-up TV, Entertainment, News, Sport, Soaps and all your favourite Irish and International shows from TV3

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The Healthy Recipes You Need To Get Back On Track

It’s time to take a break from all the sweets.

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6 Registered Dietitians Share How Motherhood Changed Their Approach to Healthy Eating

Feeding a family isn’t easy, but it’s totally doable. Registered dietitians give useful tips for eating healthy and raising healthy kids.

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This Avocado Chocolate Mousse with Peppermint Crunch Is the Ultimate Holiday Dessert

Indulge your sweet tooth without going into a full-blown sugar coma. This healthy dessert has good-for-you fats from the creamy avocado but also includes a nice crunch from broken up candy cane.

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Time to pick up your winter farm share and get some healthy recipes, too

Winter farm shares. What a great idea! Goranson Farm (organic) offers them and they also offered us some healthy spinach, kale, and turnip recipes.

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6 Heart-Healthy Holiday Recipes on Pinterest

The holiday season is a time to indulge in good food, which can pose a problem for people concerned about heart disease. Find out what to avoid at the dinner table and how to make heart-healthy recipes to bring to your next holiday feast.

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3 Quick-And-Easy Dinner Recipes For Those Busy Weeknights

Finding yourself short on time or energy in the kitchen? Our resident chef Kathy Gunst has you covered, from a simple mushroom and ricotta pizza to a healthy rice bowl.

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17 Rotisserie Chicken Recipes That Make for Fast and Easy Meals

A rotisserie chicken is one of the easiest ways to get a meal on the table, and now you can do it many different ways. Give these rotisserie chicken recipes a try.

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Super green stir fry, sweet potato quesadillas and 7 other easy, meatless mains

Healthful main dishes that are quick and simple to make.

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Make healthy food flavorful with Bobby Flay’s skirt steak and sweet potatoes

Bobby Flay’s grilled skirt steak and maple-chipotle hasselback sweet potatoes proves that healthy can be full of flavor.

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These Are The 12 Healthiest Foods You Can Order At Chipotle

All the tacos, please!

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Vinegar-Braised Chicken With Farro and Watercress Is the Perfect Winter Comfort Food

Vinegar-Braised Chicken With Farro and Watercress is the perfect winter comfort food. Get the easy recipe here.

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6 Game-ready Recipes for a Healthy Tailgate

These game day eats play by different nutritional rules.

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Gifts to Make Healthy Cooking Easier

Just a few items can turn the average kitchen into an athlete’s dream, and these gifts are the perfect place to start.

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8 Amazing Health Benefits Of Carrots: From Weight-loss To Healthy Eyesight

Very soon, vegetable stores and supermarkets are going to be filled with carrots, and we are here to give you 7 reasons why you must load your grocery bag with these delicious tubers next time you go veggie-shopping

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9 Frozen Desserts with a Healthy Side

9 Frozen Desserts with a Healthy Side from Food Network

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7 recipes for an overabundance of okra

Roasted, pickled, fried, stewed or baked into a cookie, okra needs to be on your menu.

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18 Simple Keto Dinner Recipes That Are Packed With Flavor — but Not Carbs

Alas, a diet that encourages healthy eating without taking away the joys in life, like cheese and butter. The keto diet has gained popularity in recent years

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Fast Food–Style Recipes You Can Make at Home That Actually Taste Good

Make healthier. homemade versions of a McDonald’s burger, Taco Bell’s Cruncwrap, and KFC fried chicken.

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10 Ways to Drink Less This Holiday Season

It’s the booziest time of the year. But are you drinking TOO much?

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Health: Have a low-cal Christmas. Little changes can make a big difference to your health

Christmas is fun; it can also be fattening. But with a few changes to recipes and some tips from World Cancer Research Uk, you can enjoy a…

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Spokane health professionals weigh in on holiday eating

Stretching from late October to New Year’s, the holidays bring on an abundance of tempting treats and sweets, along with those buffet spreads. Spokane health professionals offer some strategies to make healthier holiday eating choices, while still enjoying what the season serves up.

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Should You Be Adding Milk In Your Tea?

Most of us like sipping on doodh-wali-chai because of the flavour or just out of habit. Initially, people started added dairy so as to reduce the bitterness of the tea; however, the addition turned into a habit and ended up becoming an addiction for most.

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8 ways to gift your gut this Christmas

Catch-up TV, Entertainment, News, Sport, Soaps and all your favourite Irish and International shows from TV3

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5 Cookie & Drink Pairings For The Holidays

Holiday cookies are great alone, but they’re even better when they’re paired with the perfect accompanying beverage.

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How to deal with a fussy eater

Is your child a fussy eater? Is it tough to get them to eat the foods you know are good for them, like fruits and vegetables? Experts suggest parents should take steps very early in a child’s development to make sure they adopt healthy eating habits.

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Tips for staying healthy during the holidays

Tips for staying healthy during the holidays on Port City Daily | WILMINGTON — The Holidays are in full swing, from Christmas office parties to holiday…

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2018 Food Trends For Healthy Eaters

There are some delicious healthy food trends bubbling up for next year. These are the healthy 2018 food trends we’re getting excited about.

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Tips for a Healthier Holiday Season

American Heart Association (AHA) reminds us that we can make smart recipe substitutions to keep our holiday meals—and the people we love—healthier.

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The Fat-Fighting Diet: 500-Calorie Dinners

Easy, healthy dinners to help you lose 10 pounds in four weeks.

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PERFORMANCE TRIAD: Eating healthy on a budget

More and more grocery shoppers in America are being held hostage not only by our taste buds, but also convenience and price. The result: nutritional chaos affecting the health of

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It’s Shocking How Few Americans Eat Enough Fruits and Vegetables Every Day

A new report on fruits and vegetables from the CDC, Black Friday and Cyber Monday fitness deals, plus more food and fitness news from the editors of SELF.

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Perspective | 5 healthy food gifts for the holidays

It’s tempting to gift baked goods and candies, but the calories of all those hostess gifts and stocking stuffers add up.

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7 Healthy Smoothies For Breakfast On-The-Go

Yes, you can drink your breakfast now!

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10 Healthy Holiday Eating Tips For Women To Get You Through The New Year

Love the holidays but hate the binging? Here are the best healthy holiday eating tips for women that will get you through until New Year’s!

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7 surprising health benefits of mushrooms

‘Magic’ indeed: Many edible varieties of mushrooms are packed with vitamins, can boost your immunity, lower inflammation and help prevent cancer.

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Healthy Cooking: Asian flavors dress up low-calorie cauliflower

If like me, you’re often looking for a new and simple side dish, here’s one to keep in mind. This Asian-influenced dish is especially useful because you can make the

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3 Most Healthy Pizza Recipes with less than 300 calories!!

– Well, who doesn’t love to munch on some delicious cheesy pizzas? But, does the bulk of calories that a bite of this yummy food carries scare you? Then, I m

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This Green Tea Smoothie Recipe Is the Perfect Kind of “Detox”

Overindulged? Try this kale, avocado, pear, and green tea smoothie for breakfast and you’ll be back on the wagon, fast.

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5 High-protein Ways to Use Thanksgiving Leftovers

Don’t want to put all your holiday food to waste? Try these Thanksgiving leftover recipes that are packed with protein.

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How to keep healthy while still enjoying holiday treats

As the seasons change and the temperature begins to drop, friends and families come together to celebrate life typically, around a dinner table. For many people, the best part of dinner is dessert, and there is no better time of year to indulge in sweets than the month of December. Baking cookies, pies and cakes…

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40 No-Bake Treats You’ll Want to Make Even in the Fall

The last thing anyone wants to do on a hot day is bake — cranking on the oven when it’s already sweltering outside sounds so unappealing. That’s where

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The Power of Sweet Potatoes: Healthy recipes for every meal

There’s one food out there that’s considered a “super food” which can be used to fight weight gain, belly fat, and diabetes: sweet potatoes. Many people are surprised to learn that the sweet potato is a healthy food to be added to any meal and can help anyone keep a healthy weight and ge

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10 Fast and Healthy Single-Serve Dinner Ideas

Ten easy meals for when you’re lazy, hungry, and a party of one. These healthy dinner recipes are perfect for portion control.

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The Genius, Healthy Way to Eat Thanksgiving Leftovers

This healthy and pretty breakfast can be made using the leftover cranberry sauce that you might normally throw away.

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Healthy Cooking: Don’t limit salads to summer

Summer may officially be the season of green salads, but wintertime versions have advantages that make them worth exploring.

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Five Strategies for Healthy Eating During the Holidays

While the spirit of the holiday season is joy, giving and togetherness, the period between Halloween and the New Year sometimes becomes one continuous party.

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8 Shortcuts That This Busy Dietitian Mom Takes to Eat Healthy

As a busy dietitian and a mother, food is my job, but it’s not my life. Here are my tips for how I make healthy eating and cooking work when time is tight.

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When you take healthy eating too far and develop an eating disorder

‘Clean’ eating is all the rage, but is it as wholesome as it sounds or a slippery slope from healthy weight-loss practice to serious eating disorder? We take a closer look at this diet trend that’s got many of its followers obsessed

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Eating healthy as a family during the holiday season

It’s that time of the year! The holiday season is here again and with it comes food — lots of food. Much of the food that comes out during the holiday seasons is not very healthy so it can be a challenge for parents to make sure that their children are getting a healthy balance…

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Healthy holiday side dish recipes for stuffing, green bean casserole

Here are two recipes from Chicago chefs to help lighten the calorie load this holiday season.

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Recipes: Healthy Options For This Year’s Thanksgiving Dinner

A big part of Thanksgiving is the food and desserts, but you don’t have to overdo it!

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3 Tips for Getting Through the Holidays on a Diet

Dieting during the holidays is hard. Holiday parties + holiday stress + increasingly easy opportunities to grab a treat = myriad ways to get off track.

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11 Homemade Baby Food Recipes That Are Actually Super Easy

Healthy and delicious for the little ones!

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Cut calories on Thanksgiving without missing out on your favorite foods

Get in shape this fall with Joy Bauer’s Trim Before Turkey challenge. Lighter recipes and easy exercises will have you healthier by the holidays.

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Cheese Tea Is the Latest Drink Craze

Cheese tea—freshly brewed tea with cheese cream on top—promises to caffeinate you while also curbing cheese cravings.

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Market Watch: Pears

Pick up a few varieties of these delicate Autumn gems next time you’re at the market.

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Healthy Foods Surprisingly Available at Walmart You Need to Start Buying

Walmart gives health food stores a run for their money by carrying health foods. Find out which products should be in your cart next time you visit Walmart.

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Fix This: A healthy make-ahead breakfast sandwich

On the go, but still want to attempt to eat healthy before the holidays? I’m with you! These make-ahead egg white sandwiches will save you time, money and calories on your busiest days.

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Move Over, Pecan Pie — This Healthy Alternative Is So Much Better

The perfect holiday dessert, this sticky date cake is a sugar-free alternative that’s just as delicious.

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On A Plant-Based Diet But Still Not Feeling Your Best? Here’s Why

Why vegetarians aren’t necessarily healthier, including limited protein, too much soy, and processed carbs.

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5 Healthy Reasons To Eat Sweet Potatoes

The power of healthy living | Live a longer, healthier and happier life

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7 Things I Learned When I Actually Paid Attention to What I Ate for a Week

I tracked what I ate for a week, talked to a dietitian about how I can improve my eating habits, and spent a week trying to do better. Here’s what I learned.

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Stop Overthinking Thanksgiving Dinner—It’s Just One Meal

There’s nothing to feel guilty about. Shift your mindset, enjoy your food, and have an awesome time with your friends and family.

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How to stay healthy this week and all day before Thanksgiving dinner

Nutritionist Maya Feller shares tips to healthy choice the week of Thanksgiving.

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10 Breakfast Mistakes That Sabotage Weight Loss

Here are 10 breakfast mistakes you should avoid if you want to lose weight

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MultiBrief: 5 simple tips for healthy eating this holiday season

​The holidays are quickly approaching, and you know what that means … pie, cookies, hot cocoa and holiday parties. Each year, we give ourselves a free pass (or two), but then January hits and the guilt sets in.

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6 health foods you should avoid eating too much

These six common health foods can actually be bad for you if you overeat them.

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We Asked an Expert How Many Calories You Need in a Day, and the Answer May Surprise You

If you asked 10 people how many calories you should eat in a day, you would probably get 10 different responses (and be even more confused than when you

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This Tequila Beet Juice Cocktail Is Basically a Superfood

Take your happy hour tequila and add a healthy boost: beet juice. This tequila beet juice cocktail is the perfect spicy sweet drink for a healthy buzz.

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Savory Brussels sprouts with gremolata

Crispy, baked Brussels sprouts in a light Italian glaze make for the perfect complement to your Thanksgiving plate.

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The Chocolate Chip Pumpkin Mug Cake That’ll Satisfy Your Fall Dessert Cravings

Mug cakes are the perfect healthy single-serving dessert. Follow this recipe for a healthy pumpkin cake for fall.

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8 Most Hydrating Drinks Besides Water

Here are the 10 most hydrating drinks besides water that you must have to keep yourself energized and active through the day.

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10 Easy Af Recipes You Can Actually Make in Your Dorm Room

It’s hard to make healthy dinners in a college dorm room, but these 10 easy recipes are going to change that.

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Ask A NY Chef: Healthy Thanksgiving Recipes

The terms healthy and Thanksgiving are a conundrum. However, a NYC personal chef shares her health-supportive recipes to celebrate the holiday without the guilt.

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Healthy Foods to Eat How To Avoid Dry Winter Skin

What we put in our body now can actually stave away flaky skin that comes later— so we spoke to 2 experts on what to eat now to avoid dry winter skin later.

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3 Reasons Why Weight Watchers Stick to Same Breakfast Everyday!

For those who find sticking to the same breakfast a tad bit monotonous.

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Paleo Pumpkin Pie You Can Have for Breakfast and Dessert

This healthy paleo pumpkin pie recipe is fair game for a morning meal or an after-dinner treat. Plus, no crust means it’s super easy to make.

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Are Honey Nut Cheerios Healthy? We Look Inside the Box

America’s best-selling breakfast cereal has about nine times as much sugar as normal Cheerios. Sugar, brown sugar and honey are among its top six ingredients.

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Most popular weight-loss diet on Reddit would never be recommended by nutritionists

Many experts are concerned about people attempting the diet.

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Living In France Completely Changed How I Eat. Here’s What I Learned

The French have a very different relationship with food than Americans. Here are a few (stealable) key take-aways.

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Cheaper inroads to nutritious eating

Tips for families on how to eat more healthfully on the cheap

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Ever wonder how Italians eat so much pasta & stay so fit? Read this

Blogger and cookbook author Valentini Solfrini grew up in the Italian countryside. Here, she shares her healthy eating secrets from Italy.

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Vegan Versions of Your Favorite Meaty, Cheesy Dishes

Author and food blogger Candice Hutchings shows us how to make seven classic recipes with a healthy and vegan spin. Think fried chicken and bacon. Yes, really!

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7 Healthy Recipes to Eat When You’ve Gone Overboard on Sweets

Tasha Meys of Tastefully Tash shares seven healthy recipes that will help you get back on track after eating too many sweets (it happens to the best of us).

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If you’re searching for a healthy alternative to your potato chip addiction, look no further

Whole Foods has released its annual predictions for the biggest food trends of 2018. Here’s what the experts have to say.

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I’m a Fitness Editor and These Are the 10 Healthy Staples I Always Get at Target

You’re likely well aware by now that you’re not the only person who goes to Target with the intention of buying toothpaste and leaves with approximately 4,386

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8 Ways Busy Professionals Can Save Time Eating Healthy Every Week

Do you ever feel like there aren’t enough hours in a week? Between work deadlines, personal errands, relationship commitments and social activities, i

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5 healthy Thanksgiving dishes

Thanksgiving meals are one of the bigger highlights of the season, especially for starting office workers and away-from-home students who often have to watch their budgets throughout the year. But with great portions come great responsibility, and some individuals may find their weight and health lagging a bit after the holidays. Worry not as there…

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How to cut calories with these 3 healthy dessert recipes

Enjoy the holiday season with these three delicious healthier dessert options: cranberry apple crisp, crustless pumpkin pie, and raspberry ribbon parfait.

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Healthy Comfort Food Recipes

You can have comfort food without giving up your healthy eating goals! Try these delicious-yet-healthy comfort food recipes.

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If you’re a breakfast person, you’re going to LOVE Gabrielle Union’s go-to meal

These might be the best gluten-free buckwheat pancakes on the planet (Gabrielle Union certainly thinks so). Here’s the easy recipe.

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104 Breakfast Recipes: Easy, Simple, Healthy Recipes to Start Your Day With

Eating breakfast helps set the tone for the day and promotes weight maintenance by further looking after your blood glucose levels and metabolism. Skipping breakfast translates to binge eating through the day, which could only lead to obesity and other negative health conditions.

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Ask An Orange County Chef: Healthy Thanksgiving Recipes

Chef Joe Youkhan is sharing three recipes that you can use to lessen your calorie count at your Thanksgiving feast without sacrificing flavor.

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Prioritize plants for healthy holiday cooking

This dish makes a beautiful centerpiece, with its top layer of bright, orange sweet potatoes. The filling of chickpeas and vegetables gives the pie a nice “bite,” making this recipe a top contender for any holiday gathering.

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Healthy Cooking: Sweet potato and Brussels sprouts hash gets a bacon blast

A chill is finally in the air, which transforms what goes on our table.

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The Most Important Nutrient In Your Diet

Fiber is arguably the most important nutrient—but you probably aren’t getting enough. Here, the healthy benefits of fiber that will convince you to eat up.

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Healthy one-pan meals that can feed your whole family

One-pan dinners are the sheet.

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Vegan Recipes for Vanilla Lovers

Make these vegan recipes with vanilla for the perfect sweet treat at breakfast, lunch, or dessert.

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12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

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These Are the 10 Trader Joe’s Products 1 Fitness Editor Can’t Live Without

Getting the Trader Joe’s logo tattooed on my wrist wouldn’t seem like a crazy idea to me. That’s how obsessed I am with this store! The closest one is just

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Should grocers offer dietitians’ services to shoppers?

Consumers are growing increasingly interested in clean-label eating, and grocers are responding by providing a wider array of healthy offerings. Some supermarket chains have gone a step further by bringing dietitians into stores to give customers tailored nutritional advice.

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Healthy after-school snacks in a flash: 5 ways to prep your pantry

Toss the juice boxes and Fritos, come see what you can do for tasty, healthy snacks

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The Pioppi Diet Claims to Know the Secret to a Long, Healthy Life

The diet is difficult to follow and lacks science to back up its health claims.

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Are sugar alternatives really any healthier than the white stuff?

Sugar gets a bad rap – and I say that as someone who has lived a low-sugar life for the past five years.

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Eat Well, Age Well

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

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The unsexy but effective path to healthy eating

With nutrition, moderation simply isn’t sexy. What grabs our attention is headlines like “Why you must eat this exotic superfood,” as if we’re one bite away from a miracle.

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We all have to die of something, so why bother being healthy?

It’s 6:45 on a cold and rainy Tuesday morning. The alarm blares. As you begin to wake and wonder how it could possibly be morning already, your good intentions dawn on you. It’s run morning – and it’s the last thing you want to do.

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Eating spicy foods can make your low-salt food taste saltier

People trying to curb the amount of salt they’re eating may want to look at the humble jalapeño. Actually, just about any spicy food will likely impact the amount of salt a person eats, according to new research published this week in Hypertension, the journal of the American Heart Association. That’s because salt and spic

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Tips from local dietitians on how to maintain a healthy diet throughout the heavy holiday months

The holidays are just around the corner, and it’s a time everyone enjoys, not just the family time, but the festive food, too. While undermining healthy eating practices may not be in the plans, it happens all too often this time of year. Although technically the holidays are Thanksgiving and Christmas, getting into the spirit…

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12 Dinner Recipes That Prove Yogurt Isn’t Only for Breakfast

That texture excuse won’t work anymore.

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13 Fruit and Vegetable Chip Recipes to That Are Better Than Potato Chips

Everybody knows (and, let’s be honest, has given into) the craving for crispy potato chips. Whether you’re crunching the borderline addictive snack alongside a hearty sandwich or your crisps are flying solo, it can be tough to say no to the irresistible snack food. But if you just get a little creative with your chips,…

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You Need to Try This Recipe for Roasted Broccoli Salad With Celery and Apple

The combination of roasted broccoli and apple is surprisingly delicious.

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14 Meat-Free Recipes With Over 20 Grams of Protein

If you are craving more plant-based recipes, but also regularly strength train, these recipes are here for you. The following breakfast, lunch, and dinner

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Mango-berry protein smoothie

Brighten up your morning with this berry-packed smoothie.

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Prioritize plants for healthy holiday cooking

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7 warming risotto recipes for dinner

Lately, when I want something hearty and satisfying for dinner, but don’t exactly want to spend too much time and have too many things to clean up, I make risotto.

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20 Protein-Rich Dinner Recipes to Dig Into This Season

There are a plethora of savory seasoned meals on the web from Quinoa Pizza Bites to Brussels and Bowties Tahini Pasta that you’ll absolutely love to cook (and eat!).

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What’s Trending in Healthy Food?

Here are the latest health foods to look for on supermarket shelves.

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This Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe Is the Ultimate Healthy Comfort Food

This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish.

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Our Best Low-Calorie Dessert Recipes

Just because you’re trying to eat healthy doesn’t mean you can’t have dessert. Here, our picks for the best, healthiest dessert recipes.

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8 Healthy Eating Tips For Every Stage Of Your Life

The power of healthy living | Live a longer, healthier and happier life

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No peanut butter sandwiches in school?

Today’s news lead will be Paul Manafort’s indictment by Robert Mueller, but my weekend trip to the nation’s capital area produced a more shocking headline:

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Why This Vegetarian Dietitian Decided to Start to Eating Meat

This healthy foodie shares her diet journey that includes an eating disorder, intuitive eating, and starting to eat meat again after more than a decade of vegetarianism.

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Pizza salad

This hearty meal substitutes ribeye with beef heart for a protein punch.

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The 10 Definitive Rules Of A Hormone-Balancing Diet

Here’s what a day in the life of a hormone-balancing diet actually looks like, from one of the country’s best functional medicine doctors.

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Is drinking wine REALLY good for your heart? Three experts weigh in

These researchers are Queen’s University, Ontario, have dedicated their research to understanding the properties of wine and how they affect us.

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Healthy Pop-Tarts That Make You Feel Like a Kid Again

The classic pastry from your childhood just got an adult upgrade thanks to this healthy recipe.

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Feeling Uninspired in the Kitchen? Try These 20 Healthy Soup Recipes

During the winter months, staying warm and cozy with a bowl of soup can give you all the hygge vibes.

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The One Ingredient I’ve Used in Every Meal I’ve Made for Months

What makes for a fast, healthy, and simple dinner you can eat a hundred ways? Edamame pasta. Here’s why we love it.

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Another reason not to skip breakfast: it may give you clogged arteries

Low energy, bad moods, low blood sugar, overeating – these consequences of skipping breakfast are well known. Now comes a new study suggesting the habit also contributes to blocked arteries

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Tuck Into A Stack of These 15 Fall-Inspired Vegan Pancakes!

These seasonal vegan pancake recipes are perfect for fall.

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Nutritionists Share Their Secret Weapons for Eating Healthy

Nutrition experts share their favorite healthy eating tips.

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A Harvard doctor shares the 3-ingredient breakfast she eats at work every morning

Harvard physician Monique Tello said that the typical American breakfast makes her “want to cry.”

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Video: Why organic and non-GMO labels don’t matter when it comes to eating healthy

on-GMO labels do more than placate people concerned about scientists secretly tinkering with their food. They might persuade people to make a poor food cho

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Here’s why an autoimmune disease could be the best thing that ever happens to you

When this author was diagnosed with lupus, an autoimmune disease, she was forced to begin eating healthy. Here’s how she learned to appreciate vegetables, get over fat fear, and create her own recipes.

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11 foods you think are healthy but actually aren’t

From granola bars to wraps, you should take these foods off your diet repertoire, or at least stop pretending they’re healthy.

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How to handle Halloween candy

With childhood obesity on the rise and many parents eager to limit added sugars in their children’s diets, which approach is best for helping kids learn healthy eating habits?

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How 7 Busy Chefs Fit Eating Healthy Into Their Lives

The satisfying salads, high-protein cocktails, and hangover cures they turn to most.

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Healthy turkey sloppy Joe sliders

A lightened-up sloppy Joe that that swaps out beef for turkey.

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Four healthy snacks your kids will love – try out these recipes

After high-calorie Diwali meals, here are recipes for healthy snacks your kids will surely love

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Apron Strings: Avoid the sugar coma with healthy Halloween recipes

Donna Kelly

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5 healthy, delicious ways to add more pumpkin to your diet

Pumpkin is a great source of antioxidants like beta-carotene and vitamin C, and it’s filled with fiber and other important nutrients.

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Dinner in a Flash: 5 Easy Recipes for Busy Weeknights

Dinner in a Flash: 5 Easy Recipes for Busy Weeknights from Food Network

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When Is a Calorie Not a Calorie?

If you track your calories, you may be aware of the effect food has on your metabolism. You may have also heard the statement: 3,500 calories equals 1 pound of fat. So in theory, a 500-calorie deficit per day should equal 1 pound of fat loss each week

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Daily Skin-Healthy Tips: Try this detox drink recipe for clear skin

Cucumber, lemon and mint water is one of the best detox drinks that can be consumed throughout the year for healthy, clear and fair looking skin

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What to Eat Before and After a Workout

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way.

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Which oils are best for heart health?

It used to be avoidance of fat that appeared on all of the heart-healthy diets, but as research continues, the focus has turned to better fats.

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The Massive Dutch Baby Pumpkin Pancake of Your Brunch Dreams

If you haven’t tried this fluffy, one-size-fits-all version of the breakfast staple, you’re in for a treat with this healthy fall recipe.

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Mini rustic apple tarts with warm peanut butter drizzle

An impressive, yet easy-to-make dessert that won’t wreck your diet.

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Healthy weight loss breakfast recipe: Kobiche bhanole

Kobiche bhanole is a traditional Maharashtrian recipe that makes for a great breakfast or snack!

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Make Vegan Pudding With Avocados and Chocolate

Unlike many sweet breakfasts, which can be packed with fake sugar, chocolate avocado pudding actually involves ingredients that pass as nutritious.

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Southwest Florida’s Best Chefs Share Their Healthy Recipes

A toast to the area’s top chefs who prove exquisite flavor and nutritional benefits are not mutually exclusive.

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Roasted Baby Vine Tomato Grilled Chicken

Live baby tomatoes on the vine while you roast ’em for an artisanal touch to this chicken dish.

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Dive Into Fall With These 15 Whole Food, Plant-Based Recipes!

15 fall-friendly whole food, plant-based options.

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How Foods Labeled ‘Healthy’ Can Still Make You Fat

Those that contain high amounts of sugar trigger snacking later, study finds

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Have mushroom-rich breakfast to maintain healthy weight

Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness.

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Start Your Morning Right With These 6 High Protein Breakfast Ideas

Take out five minutes every morning to prepare a healthy breakfast and feel the difference yourself. Here are six high protein breakfast ideas for you to try.

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Have mushroom-rich breakfast to maintain healthy weight

Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness.

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5 ‘healthy’ breakfast foods that have more sugar than a glazed donut

Some yogurts have more sugar than a glazed donut.

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Cookie Monster Will Teach Kids About Cooking & Healthy Eating On This Genius New Show

No, he won’t just make cookies.

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The FDA Will Decide If These 26 Ingredients Count As Fiber

Chicory root. Bamboo. Soy fiber: Manufacturers can use these to add fiber to foods. Critics say this makes snack foods seem healthy. FDA will decide if these can count as fiber on nutrition labels.

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How that late-night snack affects your sleep

Experts say what and when you eat all day long definitely affects how well you sleep at night.

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Too much of a good thing: When healthy eating becomes obsessive

Eating a healthy, balanced diet is good for us and many of us want to clean up our eating habits to be healthier. But a growing trend has more health professionals seeing people who are takin

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Napa Cabbage Recipes

Napa cabbage has a delightful, mild flavor and is surprisingly versatile. Try these delicious napa cabbage recipes!

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Vegan Pumpkin Mac and Cheese FTW

Make this vegan recipe and find out why pumpkin is the perfect addition to noodles and “cheese”.

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Mini peanut butter and dark chocolate chip chickpea blondies

Each blondie has 86 calories, so you don’t need to feel guilty about having two or three for dessert.

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Pumpkin Hummus Is the Best Way to Eat This Fall Food

Because everything tastes better with pumpkin this time of year.

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Healthy On-The-Go Breakfast Recipes

Easy to make and perfect for busy mornings.

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The Very Best Healthy Smoothie Recipes

The power of healthy living | Live a longer, healthier and happier life

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4 New Ways to Cook Heart-Healthy Fish

Eat more fish and reap the rewards, starting with these recipes: fish chowder, crispy sesame fish fillets, cod with garlicky spinach, panko-crusted

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This healthy chickpea chili will make you forget all about meat

Make Meatless Monday even better with chickpea chili with baked sweet potatoes and sweet snack bars with peanut butter, bananas and oats.

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15 Foods That Help You Stay Hydrated

These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories.

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Detox Deliciously: Ginger-Carrot Soup

You may be surprised to learn that it’s celebrity chef Guy Fieri who created this perfect bowl of soup fit for a delicious detox. This ginger-carrot soup is

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If You Want to Lose Weight and Still Drink, Read This

Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later

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Protein Power: 6 easy ways to eat tuna

Healthy and convenient, this fish is your ideal protein-in-a-pinch. So take it beyond that basic tuna salad with these easy ideas.

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You’re About To Taste Cucumbers Like You’ve Never Tasted Them Before

Trust us.

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How Long Do these 7 Regular Foods Last in a Freezer?

Our refrigerators are a repository of all kinds of leftovers and freezers help to extend the expiry of many perishable foods. A packet of processed food, raw chicken or meat, curries, soups and stews and so much more can go in to a freezer giving these foods longevity.

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This Ricotta Toast Should Be Your Next Instagram

This lemon ricotta toast recipe for is both beautiful and healthy, perfect for breakfast or brunch.

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20-Minute Meal Ideas From Super-Fit Personal Trainers

15 ways to go from empty to full of goodness in less than half an hour

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Potatoes With Lentils and Garlic Pesto

Page 1 | Lentils are a critical source of nutrition, combine them with tasty potatoes here.

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Kale, Apples, and Pistachios Make This Salad a Superfood Win

This superfood kale salad is a nutritious, delicious way to switch up your salad routine this autumn.

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Discover Nut Butters

Find out if you’re choosing the healthiest nut butter.

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Get Cozy with This Pumpkin and Brussels Sprouts Recipe

This hearty yet healthy recipe amps up the nutrition and the flavor with the colors of fall for a filling and satisfying meal.

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Mom was right: You should really be eating your broccoli

Get your gut health right with the oft-shunned and kid-despised cruciferous vegetable, which offers numerous digestive health benefits.

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3 Flavor-Rich (And Healthy!) Seafood Recipes + Wine Pairing Suggestions

Seafood lovers, rejoice! We have three amazing recipes — plus wine pairing suggestions — that will delight your palate and satisfy your seafood craving!

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Inside Food Network Kitchen: The One Healthy Food We Eat Every Day

Incorporate these 4 foods into your daily diet for big health benefits.

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Named the best healthy foods of autumn

Experts have told that to buy on the market right now that your autumn was a delicious, healthy and nutritious. Arm yourself with our selection of products and start shopping!

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World Food Day: Healthy gut diet, foods that increase blood flow, foods to eat to live longer

Every year on October 16th, people around the globe celebrate World Food Day. This day aims to promote awareness and action for those who suffer from hunger and need food security and nutritious diets. We at Bel Marra want to do our part by doing the best thing we know how, spreading knowledge! We have…

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Scramble up this tasty breakfast dish

KY3’s Paul Adler gets a breakfast recipe from Pamela Hernandez of Thrive Personal Fitness.

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How real should ‘fake’ meat and dairy be?

From somewhat reminiscent to actually “bloody,” the thinking on alternatives to meat appears to be split.

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Portion sizes key for healthy diet, weight control

If you’re looking for a simple way to watch your weight and eat healthy, follow this handy serving size chart to understand portions. It’s easier than you think.

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The totally unsexy path to healthy eating (and why we’re not following it)

Moderation is common sense. But many of us don’t even know what and how much we are eating.

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Eating Breakfast: Why It’s The Right Start for Your Heart

Eating breakfast may have health benefits – but food choices matter as well. A dietitian offers her suggestions for front-loading your day with heart-healthy meals and snacks.

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Green tea and lemon: Amazing detox drink for weight loss, glowing skin

Drinking detox water has many health benefits, besides helping you to lose weight fast.

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The unsexy but effective path to healthy eating

When it comes to nutrition, moderation simply isn’t sexy. What grabs our attention and our clicks are headlines like “The poison lurking in your kitchen,” as if we’re one bite away from death, and “Why you must eat this exotic superfood,” as if we’re one bite away from a miracle.

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Is it actually healthy to stop eating red meat?

If you never ate red meat again, and were extremely vigilant about your nutritional needs, you would be fine, as long as you ate other iron-rich foods.

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8 Everyday Foods That Are Healthier When Eaten Raw

Cooking, steaming, microwaving, boiling, and stir-frying may have an effect on the nutrients of certain foods.

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Apple Fruit Benefits: 8 Incredible Health Benefits of Apple That You May Not Have Known

Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore.

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Rethink breakfast with these healthy alternatives

How to start your day with a healthy, nutritious breakfast featuring protein like eggs and cheese, healthy fats like butter or avocado, and fiber-filled vegetables and whole grains.

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Healthy breakfast connected to student success

Fruits, greens and whole grains. Students and parents get dose of healthy breakfast options that don’t break the bank.

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Healthy Lunches Under 400 Calories

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

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6 Impressive Health Benefits of Eating Curd (Yogurt) Daily

It is very convenient for us pair yogurt with our daily meals but have we ever wondered about amazing health benefits that we can enjoy by having a bowl of curd or yogurt every day? If you didnt know, here are six impressive health benefits of eating curd.

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5 Healthy Whole Grains Everyone Should Eat

Tired of brown rice? Consumer Reports says try one of these healthy whole grains instead.

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Healthy Pasta Recipes That Won’t Leave You Bloated

If we could (and it was acceptable), we’d happily eat pasta for breakfast, lunch and dinner. Honestly, our love of pasta is so real, that we’ve genuinely

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Healthy Fruit Butter Spreads for a New Twist On Toast

Sick of spreading the same ol’ jam, honey, or avocado on your morning toast? Good news: There are lots of other spreads out there.

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Tailgate ready? Try lettuce wrap Sloppy Joes with ground turkey

Bibb lettuce cups hold spicy turkey mixture for healthy take on sloppy joes

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Healthy Copycat Snickers Bars [Vegan, Grain-Free]

These bars are pretty darn close to the real thing; the only difference is that they are much better for you.

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How Healthy Is Ginger, Anyway?

Learn more about the health benefits of this versatile spice.

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Jamie Oliver’s five-ingredient recipes for healthy eating

Jamie Oliver has turned from dad-next-door to a man on a mission, when it comes to nutritious food and mindful eating

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15 Healthy Pizza Recipes It’s Completely Fine to Get Hooked On

Our favorite carb topped with cheesy goodness, meat, and veggies galore is just one thing that we seriously can’t live without which is why we love that the web is chock-full of healthy pizza recipes.

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Five Healthy Meal Ideas For Extra Energy In Work And Life

Healthy, balanced meals can help you focus and stay in the moment even when it seems like work-life balance is a joke. These nutrient-rich ideas support stable blood sugar so you feel you clear-headed and energized.

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The 10 Commandments of Meal Prep

If you hear the words “meal plan” and your ears perk up, you already know about the amazing benefits. Planning your meals and snacks ahead of time

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Countertop Appliances That Make Fast Work of Fresh, Healthy Meals

Consumer Reports put some innovative countertop appliances to the test to help you decide which deserve a place in your kitchen

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How To Be A Lazy Vegan, And Still Get All The Nutrients You Need

Packing your plate with nutrients doesn’t have to be a chore.

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15 weird food cravings and what they mean

Many food cravings stem from deficiencies in your diet.

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Healthy food is key to a healthy mind

The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index developed by Swinburne researchers has found.

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How to Eat Healthy When You Live in a Rural Place

We asked Alison Carroll how to eat healthy and stock a healthy pantry like she does in her desert home in Joshua Tree.

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This Belgian Food Pyramid Is a Handy Cheat Sheet for Healthy Eating

There are many ways to eat healthy, but most experts would agree that candy, french fries, beer, and bacon are things to be kept to a minimum. Belgium’s new food pyramid puts those items in time out, while veggies and whole grains get the spotlight.

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Orthorexia: When ‘healthy eating’ ends up making you sick

People, it seems, have never been so afraid of their food—and, say some experts, an obsession with healthy eating may paradoxically be endangering lives.

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10 ways to prepare for a fall full of healthy eating

Apples, sweet potatoes and other foods are in season for a reason.

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To Boost Your Health, Spice Up Your Life

4 reasons to include honey in your healthy diet.

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This Simple Salad Will See You Through Winter: Recipe

Green Salad With Pears, Pecans and Blue Cheese is a great salad recipe with just four ingredients, and each can be varied based on your preferences or what you have at home.

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Are you peeling your banana the right way?

Pinching the bottom of the banana peel so it splits might be easier than breaking back the top to peel the fruit. Which way is better for you?

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This Stuffed Baked Apple Recipe Is the Ultimate Healthy Fall Dessert

This recipe proves dessert can be both sweet and good for you. It’s also a refreshing twist on traditional apple desserts.

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Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and get savvy to the latest healthy eating facts.

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What’s the difference between oatmeal and porridge?

Yes there is a difference between oatmeal and porridge. We explain why and give you some bonus tasty porridge recipes.

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5 vegetarian breakfast foods that keep you full until lunch

If you’re trying to stave off the mid-morning munchies, these foods will satisfy both your taste buds and your appetite.

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How a Healthy Breakfast Could Curb Heart Trouble

A new study highlights the importance of breakfast in preventing heart disease, and Consumer Reports has tips for a healthy breakfast.

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Almond pumpkin bars

A power-packed snack that’s so good it’ll pair with pretty much anything.

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Healthy eating more important than vitamins, supplements and powders

Eating right is an important part of a healthy lifestyle, and it encompasses more than just providing your body with essential energy. Some of those who know they should eat healthier but don’t try to compensate by taking supplements and vitamins.

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Five Healthy Meal Ideas For Extra Energy In Work And Life

Healthy, balanced meals can help you focus and stay in the moment even when it seems like work-life balance is a joke. These nutrient-rich ideas support stable blood sugar so you feel you clear-headed and energized.

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Are you drinking enough water to be healthy?

Dehydration can affect your mood, energy and sleep. Experts recommend between 11 and 16 cups of fluids per day, but the benefits can be lost if you rely on the wrong types.

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Mini Frittata Muffins: A Quick and Healthy Breakfast

Start your day off healthy! Don’t crave and then cave during the day on high calorie convenience food with zero nutritional value. Our Mini Frittat

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20 Healthy Ways to Use Pumpkin This Fall

Pumpkin puree, pumpkin seeds and other pumpkin parts can spice up nearly any dish.

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Make All Your Breakfasts Healthy and Delicious With These Trader Joe’s Staples

Trader Joe’s is known for its delicious foods, made with well-known ingredients and few preservatives. And the brand certainly knows how to do breakfast! Aside

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Healthy alternatives to soft drinks

Experts give alternatives that can also boost health

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This Pasta Has 3 Times the Amount of Protein as the Regular Stuff, but How Does It Taste?

I recently gave up bread and pasta because eating it makes me feel like I swallowed a brick, so I was excited when I found this on the shelf on my recent

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20+ Recipes to Store in Your Freezer For the Nights You Just Don’t Wanna Cook

You get home from work hungry and exhausted and you wish a healthy meal were there waiting for you. While the slow cooker is perfect for times like this, it

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Healthy Cooking: Apple crumble captures rich pie taste

The arrival of apple season is a worthy consolation prize for the departure of summer. Leaves will soon be turning red and golden brown, but for now, I’m celebrating the

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Revamping your meals with healthy Fall food options

The easiest way to stay healthy is to think of tasty substitutes for old standbys when you’re preparing meals.

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I Eat the Same Healthy Breakfast and Lunch Every Day—and Maybe You Should Too

Eating the same breakfast and lunch helps this woman eat nutritiously, fight the urge to snack and overeat, and saves her money and time as well. Here

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Good Vegan, Bad Vegan

A vegan who consumes no animal products can be just as unhealthy as an omnivore who dines on burgers and chicken nuggets.

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10 healthy eating habits from around the world that Americans could learn from

Healthy eating habits from around the globe include eating soup for breakfast and not prioritizing vegetables.

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Eat Smarter, Eat Healthier

Consumer Reports helps you separate food fact from fiction and gives you simple strategies to eat healthier that still let you love every bite of what you eat.

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I ate the much-hyped, meatless Impossible Burger and it was good

Our writer taste-tested the much-hyped meatless Impossible Burger and thought it was good … but not quite great.

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Is Healthy Eating Possible in a World of False Advertising?

American food banks are rejecting junk food for healthier fare, and so food corporations are hedging their bets elsewhere.

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Quick & Easy Dinner Idea: 4 Tasty Variations on a Healthy Grilled Chicken Quinoa Bowl

Food & Wine teamed up with Men’s Health to create these four quick and easy healthy protein bowls—perfect for when you’re trying to get dinner on the

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Learn to love vegetables by redefining ‘healthy’ and ‘recipes’

Vegetables are often prepared in tasteless and bland ways. This is especially true when following restrictive meal plans that don’t make room for satisfaction. But science actually shows we absorb more nutrition from our food if we enjoy them.

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You’ll Never Guess the Protein-Boosting Ingredient In This Tiramisu Recipe

This classic recipe gets a twist with strawberries and tofu for a dairy-free dessert that healthy and delicious.

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8 Ways to Eat Figs for a Healthy Meal or Snack

Figs are one versatile fruit that deserves more attention. They are filled with fiber and make for a great appetizer with cheese or for lunch, sliced on salads.

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High-Fiber Foods And Digestive Health: More Or Less?

Fiber is an essential part of a healthy diet. This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort.

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20+ Fiber-Filled Apple Recipes That Help Cut Down on Added Sugars

Honestly, there’s so much to love about apples. Sweet, juicy, and crunchy, the Fall favorite is incredibly satisfying to eat. It’s just an added bonus that

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7 Green Tea Recipes You Will Love

Use these green tea recipes to stay hydrated and improve your health

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This Japanese Water Therapy is the Key to Losing Weight and Staying Healthy!

Japanese Water Therapy is a practice when done methodically and consistently may help in fighting various health problems. The objective of this therapy is to use water in your daily life to balance and regulate your health.

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How to Eat Healthy on a Trip

Tips for maintaining a healthy diet, even when your only option is fast food.

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Learn to love vegetables by redefining ‘healthy’ and ‘recipes’

Do you hate vegetables? I have a theory that one of the biggest reasons for disliking vegetables is because we prepare them in ways tha

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Brilliant Baking Hacks That Make Your Apple Pie Healthier

It only takes a few small tweaks to trim calories and add nutrients to your fave apple pie recipe. These tips will make your favorite fall dessert healthier.

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Healthy Dinner Recipes in 20 Minutes

Have a healthy dinner ready in 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights.

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Healthy Trail Mix Recipes

Make your own, healthier trail mix makeover right at home: Here are eight delicious trail mix recipes from dietitians that pack a flavor punch.

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Seven healthy recipes kids will love, and may even help cook

IF you’re the main cook of the household you would know that feeding your family can sometimes be a chore. But that needn’t be the case with our healthy weekly meal plans.

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20 Filling Vegan Dinner Ideas

One question that comes up over and over again is, “how do I make vegan dinners more filling?” It’s an excellent question, here are the answers.

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6 Delicious & Healthy One-Bowl Meals

I don’t know why, but food just seems more appealing when served in a bowl. From hearty salads to cozy soups, these one-bowl wonders are all easy to make and good for you, too.

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What’s On The Menu? Chefs In Training Learn Healthier Ways To Cook

You’ve probably noticed it in grocery stores and restaurants…a trend toward healthier food offerings with fewer calories, less fat and less sugar. As part

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Want To Shine This Festive Season? Include These Healthy Drinks In Your Diet – Let Your Skin Breathe!

Don’t just depend on homemade face masks to get glowing skin, get nourishment from within. Try healthy drinks made of kiwi, watermelon, apple and orange for a radiant look this festive season. Gunjan Gaur, make-up expert at ALPS Cosmetic Clinic, and make-up expert Shahnaz Husain share some healthy recipes that you can add to your…

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5-minute breakfast recipe for weight loss – How to make overnight oats while your sleep

Here’s the perfect breakfast recipe – overnight oatmeal – that will make a delicious and filling meal for you.

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In the Kitchen: Cottage cheese pancakes — a three ingredient healthy breakfast winner

Three wholesome ingredients, blend and cook. Mom-goal reached!

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The 7 biggest mistakes people make when they try to eat healthy

INSIDER spoke to nutritionists to find out what healthy eaters often do wrong without even realizing.

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Are Americans Eating Healthy? Poor Diet Causes 1 In 5 Deaths Worldwide

Poor diet is linked to one of every five deaths around the world, a study found. The United States also suffers from an epidemic of bad eating habits, most visible in the form of obesity.

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Eggs can be part of a healthful diet

Current dietary guideline reflect elimination of daily cholesterol recommendation. Instead, focus on healthy eating pattern.

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Discounted grazing: Tips for eating healthy on a budget

Despite the weight of exams, class projects, and the other deadlines that clog up your daily grind, college students can strategize healthy eating on a budget that their wallet and

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Daphne Oz’s healthy butternut squash mac and cheese is super creamy

Daphne Oz recreates the creaminess of boxed mac and cheese in a much healthier way using butternut squash.

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Healthy Cooking: Okra can be slime-free and fry-free

Cooked okra has a bad reputation for feeling slimy.

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No One Will Ever Know That Any of These Pancake Recipes Are Vegan

Believe it or not, pancakes are one of the easiest recipes to make vegan without sacrificing on taste. In the process, you can cut down on fat and calories,

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Honey garlic chicken

The pungent—and delicious—garlic in this dish could help protect your prostate.

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16 fruits you’ve probably never heard of

The world is full of bizarre and exotic treats you’ve probably never heard of before. Live a little, travel, and try something different. Apples and oranges wil

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We​ Can’t Get Enough Of ​These Healthy, Homemade Granola Recipes

Published on Clean Plates
By Lindsay Cohn
Granola: It’s the perfect go-to food, whether you need a quick, hearty breakfast (with yogurt o

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15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

Heres are 15 amazing guava benefits, from a powerhouse of antioxidants to a stress buster and immunity booster. Weve also included benefits of guava for your skin youd love to know.

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Got a Big, Indulgent Dinner Planned? Here’s What to Eat For Breakfast

I’ve developed a new tradition with my family of making a superclean (but delicious!), light, and healthy breakfast while cooking holiday meals (Thanksgiving

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Grilled pork tenderloin

A low-maintenance, high-protein pork tenderloin that’s ready in under an hour.

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9 Healthy Spins On Your Favorite Pancakes That Are Perfect For A Lazy Fall Sunday

Pancakes are a Sunday staple as far as I’m concerned, and SoulCycle CEO Melanie Whelan agrees. Here are nine healthy spins on your favorite pancakes.

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How to Make Healthier Crab Cakes

These crab cakes are much healthier than traditional versions.

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You’re Not Alone — Everyone Has These Horrible Thoughts When They’re Dieting

Dieting’s tough — we all can agree on that. And the terrible thoughts you’re having are pretty similar to what everyone else is thinking.

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8 meal prep recipes that you don’t even have to heat up later

Meal prep is made even easier when you can grab it from the fridge and go!

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6 Juice Recipes For Allergy Relief

Delicious juices/smoothies to alleviate autumn allergies-by bestselling author of ALLERGY-PROOF YOUR LIFE, 60 SECONDS TO SLIM & BE YOUR OWN HERBALIST Dr. Cook.

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7 Food Facts You Need to Know to Stay Healthy

When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge.

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Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Yoghurt which is a fermented product should not be consumed with milk as it would block the channels or srootas of the body and result in infections, tummy problems and ill-health.

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15 Vegetables You Didn’t Know Were High in Protein

Vegetables are a great source of fiber, and many are low in carbs. There are also plenty of vegetables that can help you meet your daily protein needs.

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I gave up Starbucks for a week and drank this high-fat, buttered coffee drink instead — here’s the verdict

REVIEW: Bulletproof Coffee has launched a bottled version of its high-fat, buttered coffee drink.

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7 Refreshing Drinks for All-Day Hydration

Stay hydrated with healthy drinks you can sip on all day long. SELF found the best coconut water, green juice and more to mix into your daily rotation. Drink up!

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Dieting Misconceptions: 5 Do’s and Don’ts to healthier eating

Dieting and healthy eating can be hard. It becomes even more difficult when you don’t know what is actually good or bad for you.

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What’s healthy nowadays? A nutritionist clears up confusion over food that’s good for you

With so many conflicting food studies, a nutritionist shares a back-to-basics approach to eating better and healthier meals.

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Beans Add Healthy Fiber And Protein To Gluten-Free Pastas

Pastas made from starches like rice are a boon for those with celiac disease and wheat allergies. The downside: Many spike blood-sugar levels. What to do? Look toward bean-based options.

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Foods to Eat This Fall for Glowing, Gorgeous Skin

In drier weather, it’s vital to remember these six critical health and wellness insights — plus, drink more water!

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10 Healthy Foods That May Surprise You

On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or ‘superfoods’, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods are often…

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Can You Teach Your Brain To Crave Healthy Food?

It takes a little practice.

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Perspective | Quinoa, meet convenience: New products make whole grains less of a hassle

Grab-and-go options are coming to the grocery store.

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For These Urban Farmers, the Harvest Is About More Than Healthy Eating

It’s also about community and food sovereignty.

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5 Healthy Foods You Can Overdo

You can have too much of a good thing. Consumer Reports experts discuss five healthy foods you can overdo.

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​7 High-Fat Breakfast Ideas That Will Help You Lose Weight All Day

Eating lots of healthy fats in the morning — like those found in these breakfast recipes — can help you burn more fat the rest of the day.

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Ready for a September reset? Try these 3 detox-friendly recipes

Healthy chef Lily Kunin, founder of Clean Food Dirty City and Well+Good Council member, shares her fave seasonal dishes to reset your system this fall.

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Pass on processed foods? Not so fast — some prove healthy (recipes)

Over the years, processed foods have developed a stinging reputation in the food world. But not all processed foods are bad.

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21 Simple Meal Prep Combinations Anyone Can Do

Although Instagram’s #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don’t have the time or

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16 Ways to Lose Weight Fast

Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. We talked to readers who

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Experts Share the Perfect Snack For Maximum Weight Loss

It’s not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose

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Fat for Fuel: Dietary Fat, Not Glucose, Is Preferred for the Body

Burning fat for fuel is more ideal than burning glucose for human metabolism, and this can be traced back to evolutionary roots.

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Five savory breakfast recipes to start your mornings off healthy and quickly

Whether you’re looking for something quick and filling, sweet and savory or to impress for your Instagram followers, the following five meals are great for all types of college students.

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These R.D.-Approved Weekly Meal Plans Will Change Your Meal Prep Game

SELFstarter is a meal plan subscription service from the editors of SELF. Members get R.D.-approved weekly meal plans and exclusive recipes, plus shopping discounts from over 1,300 online retailers.

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Eating These ‘Healthy’ Foods Every Day Might Actually Make You Gain Weight Like Crazy

‘Healthy’ foods like avocados and quinoa might seem promising, but they probably won’t kickstart your weight loss. They may even destroy your diet.

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Diet 101: the Sirtfood Diet

Is the Sirtfood Diet the next must-do weight loss plan?

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