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Other Motivation Articles

Chasing after your motivation

Adeela Asghar | Contributor Featured image: Here are some tips from your fellow undergrads on how to keep yourself motivated and hit the gym. | Courtesy of Pexels We all know how crucial it is to get a daily dose of exercise—whether or not we’re willing to make time for it is

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Avoid The Winter Workout Rut

Stay Motivated With These Top TipsEven the biggest fitness fanatics among us struggle to get out of bed during the dark, cold winters. Anything beyond your warm, cosy bedsheets at 5am is no

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These 8 Cardio Myths Could Be Why You’re Gaining Weight

These outdated cardio myths might be a sneaky cause of weight gain. These expert tips will help you bust through your weight-loss plateau for good.

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5 Things To Know About How Stress Really Affects Your Workout & Your Motivation

Many people use exercise as a way to cope with the inevitable stress that comes with, well, being human. And while pounding the pavement or heading to the weight room is an amazing way to blow off steam, it might actually be doing more harm than good…

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Couple makes New Year’s resolution to lose weight — and their transformation is epic

Lexi and Danny have lost a collective 400 pounds together in two years and look better than ever!

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Fitness Trends Of 2018 That Literally Anyone Can Do

And they don’t cost an arm and a leg.

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This New Year, Exercise With The Trainer Behind The Sculpted Bodies Of Katrina and Deepika

Yasmin Karachiwala allows us a peek into her workout diary

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25 Foolproof Ways To Get Bigger, Stronger, And More Muscular

Get the huge muscles you’ve always wanted with these workout tips.

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Is Your Favorite Workout on Trend? The Top 10 Fitness Trends for 2018

What will the hottest workouts be in 2018? And, more importantly, will you be doing them?
Every year the ACSM (American College of Sport

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This Woman Will Motivate You To Workout

Leslie Jones is inspiring people everywhere to up their fitness games.

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To stay strong and feel younger, lift weights

The reality checks of life, how they come when you least expect them. Do you find yourself taking longer getting up from a chair? Feeling as if you lose your balance easier? We ask ourselves what is going on, are these signs of aging? Quality of life as we get older is intimately tied to…

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Starting A Fitness Program That Is Right For You | SD Entertainer Magazine

Starting a fitness program can be a daunting task for many, but is often a goal that most people have,. Here are a few tips for getting you going on your

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The Only New Year’s Resolution That’s Worth Your Time, According to a Trainer

We’ve heard it all (and probably tried it all) before. Every time the holidays roll around, we encounter the same New Year’s resolutions: work out more, eat

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5 can’t-miss strategies to keep your fitness goals on track this holiday season

Here are some pro tips for getting the maximum fitness benefits in the shortest amount of time over the holidays:

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From the Archives: Eighties fitness

In the 1980s, aerobics gained worldwide popularity. Fitness celebrities like Jane Fonda and Richard Simmons popularized the exercise with their iconic fitness videos. With the popularity of the work out

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The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

No, you don’t need a gym membership or a strict diet to lose the jelly belly. Here’s how seven minutes of exercise a day can flatten your stomach.

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There’s a Fun New Way to Get Fit — If You’re *Not* Scared of Spiders

It’s unlike anything you’ve ever tried before.

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Ladies, these Hot Shirtless Guys at the Gym May Be the Best Workout Motivation Ever

Maintaining a consistent workout routine can be challenging. Sometimes we give up when we don’t see results quickly enough; other times we just enjoy happy

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4 Ways to Stay Motivated to Work Out Through the Winter

Stay on track through the winter with trainer-backed tips.

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Winter Running: Gear And Tips For Runners Who Don’t Get On With The Treadmill

Suit up in this cosy garb and even the worst weather won’t worry you

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6 Little Ways To Reward Yourself After A Workout, According To Experts

As someone who genuinely loves to work out and will hop at the chance to give the latest up-and-coming exercises a go, I’m well aware that I am a rare breed of human. Despite what health and wellness bloggers want you to think, not every routine is a…

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Fitness Motivation: Working Out At Home

Going to the gym can be such a chore, especially when you factor in the traffic situation after work. This is why most people think it is easier to work out at home. Whether your place is convenient or not, it is hard to stay motivated when you are so close to temptation (the television…

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12 Things Everyone Experiences During an Intense Workout

If you bust your butt at the gym, chances are you can relate to these common workout experiences.

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5 workout ‘rules’ you need to break

Has your workout progress stopped short? It’s time to break the rules—you can start with these five.

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How to tweak your workout for cooler temperatures

Resist the urge to just snuggle up on the couch and skip exercising.

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7 Fitness Secrets From the Radio City Rockettes

Behind the glitz and the glam, being a Radio City Rockette is hard work. Here’s how the women say in such great shape, from rehearsals to cross-training.

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Oh, Yes … That. The Kettlebell. (Guess What? You Should Try It) | American Council on Science and Health

If you go to a gym to workout, odds are that you looked (perhaps disdainfully) at this oddly-shaped hunk of metal with the dopey name (you didn’t care to learn), decided you couldn’t be bothered to figure out how it’s used and walked right on by.

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Exercise Room: The real relationship between strength training and weight loss

Did you know that activities like push ups, squats and weight lifting influences the way you eat? And that muscle cells can burn up to two-three times more energy than fat?

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5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we’ve all made! And for those joining the gym, there’s the

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Summer bodies are made in winter – LDN Muscle founder shares bulking secrets

GET a head start on your fitness resolution by building your body over winter.

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5 Ways To Stay Motivated When You Want To Throw In The Towel

Whether you’re training for a marathon, trying to finish your thesis, or sitting through a Netflix series that’s become tedious to watch, sustainin

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Four tips for keeping fit during the cold, booze-filled winter months

For many people, November is the start of the hardest time of year for keeping fit.

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How to Motivate Yourself to Go to the Gym on Cold, Dark Days

How to motivate yourself to go to the gym during fall and winter when days are dark and cold.

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Why you need to get in some horizontal night-time workouts

As a personal trainer, most people I meet want to lose weight, build muscle or recover from an injury.

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Feeling great: It’s vital to keep active in winter

Dark mornings? Check. Needing to wrap up in more layers when leaving the house? Check.

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Shape Up With Joline: Relying on motivation can backfire

“I don’t feel like it today.”“I’ll start it after the holidays.”What if we replaced that “it” with something more specific?“I don’t feel like managing my Type 2 diabetes today.”“I’ll start reducing my high blood pressure after the holidays.”That is a suggestion for those relying on motivation to get moving or improve their nutritional habits from…

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SCC teacher helps inspire students to workout

Many people who work out do so to stay healthy or simply to just look better. According to Fitness magazine, after one year of regularly working out, endurance and fitness can increase by to 25 percent after eight to 12 weeks or regular training. In one year of working out endurance can more tha

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The inspirational path to fitness

We all understand the importance of being physically fit, but for some, it is an uphill battle. Café speaks to some of these warriors to learn about how they got on the path of a healthier life

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A First-Timer’s Guide to Barre

When the promise of building lean muscle finally proves irresistible.

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The Real Reason to Get a Physical Before You Hit the Gym

If you approach the gym like you’re still 18, you’re gonna have a bad time.

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Things To Do For Your Health After 40

Here is what you should do after 40 to stay healthy and prevent disease.

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The 25 best things you can do for your body

Working out, eating right, and everything else you can do to live to 100.

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You Won’t Be Able to Resist Working Out After Reading These Quotes

For the times when you need a little extra motivation to slip on your sports bra and slay your workout, read these quotes. Write them on your bathroom mirror,

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Motivation Monday: Get (and stay) healthy on the cheap

Keep your waist slim and your wallet full by using these four tips for working out on a budget.

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I Hate Exercise: Here’s What I Did When I Realized I Needed to Get Fit

For anyone who has ever thought: ‘Endorphins? Please, what endorphins?’

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Jen Kicked Off Her 100-Pound Weight Loss by Simply Giving Up These Drinks

When Jen Frazier suddenly lost two loved ones, she was faced with a “huge wake-up call.” She knew she had to change her lifestyle if she wanted to

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3 Fitness Goals You Need to Ditch Immediately, According to a Pro

Getting into shape doesn’t mean going to extremes. It’s time to toss out those unrealistic and unsustainable fitness goals you probably made while scrolling through Instagram.

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Challenge a good motivation for people to get fit, says Dubai Sports Council

Competition is not between two people but with oneself council official

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Joe Wicks: “I’ve lost my diet and fitness motivation”

Proving that even social media fitness phenomenons are human, Joe Wicks has revealed that he’s been having some serious willpower struggles around food and fitn

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Bodybuilding mother and daughter win at comps

Bodybuilding mother and daughter duo win their categories at the INBA Southern Lakes Classic Natural Championships.

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Mother, 40, fulfills her dream of entering a bodybuilding competition

Personal trainer Faith Perez (pictured), of New York, loved watching bodybuilding contests growing up and would imitate the competitors, dreaming that one day she would be on stage.

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Ten Benefits To Strength Training

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this i

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8 Secrets to Take with You to the Gym

We asked trainers to dish out their favorite fitness tips for making the most of your gym workout. From practicing body weight exercises to opting for machines, take these workout secrets with you to better your workout routine.

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Time to hit the gym

Over the next four weeks, I’ll be going through some of my favourite exercises to do at the gym.

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Why are weights essential for your overall fitness

Strength training — also called resistance training or weightlifting — isn’t just for muscular bodybuilders.

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Transition your training from summer to fall

The days get shorter, the temperatures drop and the rain starts to fall. Move over, summer. It’s time to enjoy the cool gifts of fall training.

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Find Your Motivation Every Day in Your Sport

In my third of 12 vlog segments devoted to athletes and coaches, I show you the immense impact that motivation has on your athletic success

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This is the best time of day to work out

Getting in an early morning work out can be a great way to get the calories burning.

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The Not-Always-Obvious Benefits of Group Workouts: Career, Confidence, Concentration and Community

As a career coach, I often write about the usual topics: job search strategies, resume advice, interview tips, yadda, yadda, yadda. But caree

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Running Motivation: 6 Simple Ways To Make Every Run More Fun

With tips and advice from personal trainer Tom Morgan of Starks Fitness

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If you can’t find – or maintain – motivation to hit the gym, call in a friend

Training with a partner increases the fun and social factors, competition often sparks motivation and meeting someone allows us to frame workouts as appointments

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12 Easy Ways to Celebrate National Love Your Body Day

Oct. 18 is National Love Your Body Day, which we’re not upset about because our bodies are worth celebrating every damn day, really. Since many of us are

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Instagrammer shares the simple way she motivated herself to lose 5 stone

In just two years Charlotte Mears has completely transformed the way she looks, and now she’s helping others do the same.

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Motivation Monday: 11 fitness myths busted!

Some of the most common health and fitness advice is just plain wrong!

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Wait, You Can Really Be Allergic to Exercise?!

Though rare, it is actually possible to be allergic to exercise. Here, we talked to top experts to have them weigh in on exercise-induced anaphylaxis.

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5 Machines You’re Not Using at the Gym, But Should

Burn more calories and hit more muscles with these popular new workout machines, like the VersaClimber, rower, and SkiErg.

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One Hour Of Exercise A Week Can Reduce The Risk Of Depression

New research suggests exercise could prevent 12% of cases of depression

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How to lose weight without trying – six simple steps for slimming down in autumn

SUMMER is over and it’s tough to get motivated during autumn, but here are some simple ways to avoid the seasonal slump.

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Rosie’s Journey to Bikini Competitions Started as a Simple Weight-Loss Quest

💥Transformation Tuesday 💥 Instead of ‘ I don’t have time’ Try saying ‘It’s not a priority’ See how that feels.. if u want something and you have set your

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How I Learned to Keep Going When Everything in Me Wanted to Quit

Weight loss, family and friends, and even vanity motivates us to exercise. But when the going gets tough, this is the one thing that’ll keep you going.

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I’ve Spent 10 Years Motivating People to Work Out: These Are My Best Tips

Most people want to exercise more to improve their health and fitness; however, knowing what to do and actually doing it are two very different things.

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These Women Are Trying to Make Fitness More Accessible to the Deaf and Hard of Hearing

Wellness should be available for all, no matter what. These deaf personal trainers and fitness bloggers are working hard to help make that happen.

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3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we’re not seeing

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What Lean Women Know About Losing Fat After 30

Here’s What You Need to Know

Women are genetically suited to train with bodyweight exercises
Women can train the same body parts mor

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I Tried The Workout LeBron James Swears By For A Week And This Is What Happened

A total body workout in 30 minutes.

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The Health Benefits of Working Out With a Crowd

When it comes to fitness, working out in group settings can boost motivation, burn more calories and make exercise fun.

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These Kickstarter earbuds have an AI assistant built into them to motivate you while you workout

The latest headphone innovation comes from a company called Vi. The company’s wireless earbuds come equipped with a voice-activated AI personal trainer.

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Staying motivated for those workouts in the fall

Cold weather brings an abundance of memories with every degree that drops. Fall means breaking out your best boots, going to pumpkin patches and apple orchards, starting the holiday season

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How to Never Miss a Workout When You Travel

We spoke to a bunch of trainers to hear what they pack in their suitcase to stay jacked even on long trips.

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The Key to Actually Losing Weight, According to Fitness Guru Massy Arias

A post shared by MankoFit 🇩🇴 (@massy.arias) on Aug 22, 2017 at 9:26am PDT
If you’re a regular in the fitness scene, chances are you’ve come across

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MISSION FITNESS: Add a little more motivation to your workout with music

During hectic days full of work, school and family duties it is not always easy to go the gym and have an energetic and effective workout. Sometimes, we could use a little help.

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3 exercises older adults should avoid

If your muscles have a lot of mileage on them, here are the top three exercises that cause more harm than good – and how to fix that.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

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Weight-loss and fitness goals often backfire. Here’s what to do instead

The proliferation of Fitbits, sleep trackers, and dieting apps have made it possible for us to closely track and measure just about all things wellness—and to share the results on social media. The outcome is that many of us take for granted the idea that we should strive to be the “best,” healthiest version.

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6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen.

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Trainer Q&A: Should I be sore after every workout?

And does being sore mean you had a good workout?

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The Real Reason You Can’t Run Faster

The secret to a new record time might be in your back.

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Can you *really* get fit in just 15 minutes?

Is HIIT worth the hype? Fitness experts explain whether high intensity interval training or tabata is an effective way of keeping fit and losing weight

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Find Out What Popular Workout Program Jenn Did to Transform Her Body

Jenn Chapman’s transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding

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Here’s one simple trick to keep your willpower and motivation strong all day

Trying to eat well, keep a steady workout regimen, and kick ass at work? Here’s how to do it all.

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Need Motivation? Performance Tips From Australia’s Top Fitness Experts

Hint: most if it has nothing to do with exercise.

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Making excuses to avoid the gym? Here’s how to get your motivation back

Making excuses to avoid the gym? Our experts share their top tips for motivation to get you back on track this Autumn

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How to Workout When Working Out Sounds Terrible

Staying motivated to exercise when the days get short can be a chore. Here’s how to keep the cooler months from getting you down.

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Are You Making The Most Of Your Gym Membership?

Not if you’re using the same equipment all the time. Use this guide to fitness kit and find the right tool for the right job

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9 Steps to Take If You Want to Start Working Out for the First Time

Starting an exercise routine can feel daunting, but it doesn’t have to. Follow this road map to ease into the world of fitness in the best way for you.

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Learn to rise early for morning workout goals

You’d probably love to consistently exercise after work. But life gets in the way and your daily fitness routine goes out the window.

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Balance Strength and Endurance Training Properly for Max Results

Page 1 | Sports scientists found that many athletes aren’t doing it properly.

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The Tone It Up Girls Have Some Thoughts On Your Fitness Goals

Setting—and achieving–fitness goals doesn’t have to be boring. The Tone It Up Girls show you how to make the process fun and easy to stick to.

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This Celebrity Trainer’s Accountability Buddy Challenge Will Inspire Your Fall Fitness Goals

Celebrity trainer Harley Pasternak’s accountability buddy challenge on Instagram can help take your dedication to your fitness goals to the next level.

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4 Running Tips That Will Get You Across the Finish Line Faster

Have you ever had one of those moments when you’re feeling overly ambitious and you sign up for a race you technically aren’t quite ready for? Phew. Glad to

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25 reasons the gym is better than running

The benefits of running are great and all, but working out in a gym has all of these perks.

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Motivation Monday: Become a morning workout warrior

We get it, it’s early and the last thing you want to do is crawl out of bed.

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28 Tips From Real Women Who Lost Weight and Kept it Off

The best advice from people who lost weight and kept it off.

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New Study Says It Doesn’t Matter How Heavy You Lift—Here’s What We Say

How heavy you lift doesn’t determine how strong you get, according to a surprising new study published in the Journal of Applied Physiology. Wait, what?!

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How to Deal With the Anxiety of Not Being Able to Exercise

By now your regular workouts are as second nature as breathing or wearing pants before you leave the house, but now something — an extended family vacation or an injury perhaps — has ripped away your routine from you. Not working out for a day already makes you antsy. Not working out for a week…

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How Fitness Trackers Are Ruining Your Workout

For faster fitness gains — and a more enjoyable workout — the best upgrade may be to downgrade your gadgets.

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It’s Time to Calm Your Workout Down

Sure, super-intense workouts have their place, but if your fitness routine is stressing you out it might be time to try these expert tips.

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Strength Training for Weight Loss

Presently things have truly changed! The pervasiveness of weight training has taken off. We have found that if not taken to an extraordinary level, strength training is one of the most advantageous, most fat burning and body fitness frameworks you can apply. This article is not tied in with bashing cardio. Oxygen consuming exercises is…

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The Fitness Accessory Carrie Underwood Hasn’t Take Off In Over Three Years

Plus, why she doesn’t like changing up her workouts.

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Samantha Briggs: 10 fitness tips from Britain’s Queen of CrossFit 

Former Manchester firefighter Samantha Briggs became Britain’s first and only CrossFit Games world champion in 2013.

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3 Ways To Shield Yourself From Mainstream Fitness Culture Programming

What sort of message are we trying to paint here? It all just sounds like “skinny or die” to me.

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6 Tips To Take Control Of Your Health With Physical Activity

Find here six good reasons for women to make their health and fitness a priority!

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CrossFit Pros Trying New Fitness Equipment Will Give You All the Motivation You Need on #TransformationTuesday

Scott Panchik, Jamie Hagiya, Emily Bridgers, and Garret Fisher tried Dick’s
Sporting Goods’ #ethosequipment and they liked it.

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We Be Jymmin

It is quite natural for a power house fitness instructor of HIIT, Boot Camp and Spin to understand the motivation behind high energy music at the gym.
.”

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You’re Setting The Wrong Health And Fitness Goals (But Here’s How To Set The Right Goals)

Let’s talk about setting health and fitness goals. I bet right now, you’re thinking of a results-based goal. When I talk about results-based goals, I’

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Motivate yourself to get back in shape fast, here’s how – Star2.com

If you want to get back into your fitness routine after taking a break, these five tips will help motivate you.

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Finding inspiration essential to success

Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we

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22 motivational workout quotes that will give you fitspiration

These motivational workout quotes will remind you that all of the sweat and pain you put into your exercise routine is so worth it!

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