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Other Motivation Articles

What A CrossFit Competitor’s Stomach Looks Like When She’s Sitting Down

Abs one second, gone in another! One CrossFit competitor shows how angles and posture can make a world of difference.

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Telltale Signs You’re Going Too Hard in Your Workout (and Hurting Your Body)

While we definitely want to encourage you to push your limits, find your edge, and challenge yourself, there’s also the other end of that fitness spectrum

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To Speed Up Your Runs, Should You Walk?

It sounds counterintuitive that adding walking breaks to your runs will result in faster times, but the run-walk theory may be exactly what you need to add

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Yes, You Should Be Lifting Weights — but Cardio Is Still Important

There are so many strong, powerful reasons for women to lift weights aside from just becoming strong and powerful. Weightlifting is a fantastic way to boost

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Fitness Pros Have a Dirty Little Secret, Chronic Pain

People look at personal trainers as models of health, but many are dealing with injuries and joint pain from overuse, overtraining, and exhausting schedules.

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Why strong is the new beautiful

How science about weight training has led the fitness industry and society to change our idea of what makes a woman beautiful.

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​This 15-Minute Workout Will Make You Think About Strength Training In A Whole New Way

​Eccentric training, or negative training, can help you burn calories, prevent injuries, and bust through a strength plateau.

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Heres Your Ultimate Guide To Starting A Career In Fitness

Health and fitness have become so wide spread for the last two decades that it has branched out into many categories. If you are looking to take up fitness professionally, heres your ultimate guide.

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Fitness Challenges For Every Age From 20 to 80

Here’s what you should be able to do to call yourself a fit adult

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I’m Turning 30. Should I Work Out Differently?

We spoke to Harley Pasternak to see how you should change your workout routine as you age.

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Workout Motivation: 5 Tips To Feel Motivated To Work Out All The Time

Workout Motivation: Here are top 5 tips to feel motivated to workout out all the time. Some of these work out motivation are Work Under someonehire a coach, change your training variables, reward yourself, change your gym, get a workout partner, and others.

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Strength Workouts Beginners Should Avoid (and Which to Do Instead)

Just starting your weight training? Don’t do too much, too fast. Here are the strength workouts beginners should avoid, and their safer, more effective alternatives.

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Should You Eat Before Working Out?

Page 1 | Here’s how a pre-workout meal affects your body.

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Can You Relate to These #SignsYoureOutofShape?

The latest Twitter trend to go viral, #SignsYoureOutOfShape, has produced hilariously relatable posts related to everyday activities.

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5 Training Tips from Two-Time CrossFit Champ Mat Fraser

The CrossFit world’s most relentless athlete has some advice that we could all use.

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These 5 Mental Preparation Tricks Used By Special Forces Will Help You In Any Situation

These techniques can help you conquer any challenge like a Green Beret would.

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Pro tips for tackling CrossFit’s toughest moves

Three top CrossFit coaches share their strategies for mastering CF’s most skill-heavy movements.

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Lose Your Fear Of The Weight Room And Get The Body You Crave

You want to get slimmer and sexier, but you just can’t cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in!

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Does the 8-week challenge really work? Ask a PT

Whether it’s 30 days or 8 weeks, you’ll be surprised what this fitness expert says about the pros and the cons.

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Tip: Boost Workout Recovery in the Shower

Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here’s what happened.

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Fitness Blogger Reveals the True Key to Staying Motivated — and It’s Not a Personal Trainer

Health and fitness expert Emily Skye is known and loved by her 2 million Instagram followers for her candid humor and ripped abs, but now that she is 21-weeks

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Humans are so lazy you can’t pay us to work out regularly

New gym members are overconfident about their dedication to fitness, and not even free money or a gift can get them working out.
Researchers offered 836 ne

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This Exercise Bike Won’t Let You Watch Netflix Unless You’re Peddling

This engineering student found a way to use his Netflix account in a way that will only allow videos to play if the pedals on the bike are moving.

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The surefire way to motivate yourself to go to the gym

It is one of the downsides of modern civilization. We no longer hunt or farm to survive, and our work is mostly sedentary, so we must choose to exercise to stay healthy. Going to the gym is an efficient way to work out, but finding the time and inclination to lift weights or ru

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Bride and groom gear up for Prime Four Beast Race ahead of big day

Bride and groom gear up for Prime Four Beast obstacle course near Banchory in bid to get in shape for their big day

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CSUF News Center – Business Faculty Study Exercise Motivation and Work-Related Health Programs

What prompts people to start and continue an employee wellness program? Two business faculty members are delving into what motivates and influences workers to join such programs.

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Fitness Blogger Carly Rowena On How She Dealt With Body Dysmorphia To Train Like A ‘Badass’

‘I train to nail my goals and I will.’

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Diseased, broken and fatter than ever: How the health and fitness industry is failing us

‘At its core, the health and fitness industry exists to help others, but we’re doing a pretty poor job of it,’ writes personal trainer Sarah Cremen.

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3 ways to motivate yourself to get anything done

Perform this mental shift to identify a source of motivation when you need to some extra encouragement to perform.

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Obese teenage sheds over SEVEN stone

Kiersten Zimmerman, 19, Edmonton, Canada, struggled to recognise how dangerously overweight she was until a child she was babysitting told her she was ‘fat’.

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The 10-week, half-marathon training plan

Need an expedited program that helps you train efficiently and safely? Here’s how to train to run 13.1 miles in just a little over two months.

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Why your size has nothing to do with your strength

Why your size has nothing to do with your strength.

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Here’s the Only Workout Plan You Need to Look Fit on Your Wedding Day

Three months before the big day should be enough.

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HIIT: is the fitness scene’s biggest fad doing more harm than good?

High Intensity Interval Training (HIIT) has been the darling of the fitness scene for a few years now.

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CrossFit Can Radically Change Your Mind and Body — Here’s How

Committing to CrossFit does more than just build up your muscles. Here are the seven biggest changes you will see in the beginning.

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How Much Cardio Do You Really Need?

Can you get by on just lifting weights?

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The Top 5 Myths About Weightlifting That Need to Be Busted

When you take a look around the weight room, men almost always take up the space. We’ve been conditioned to believe that guys like to pump weights while women

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The kickass workout of Nathan Waterfield, professional lumberjack and Timbersports Series star

“Bucket,” as he’s known, is one of the most muscular athletes in the Stihl Timbersports Professional U.S. Championship Series. Here’s the workout that gets him jacked, shredded, and ready to wield an axe with controlled ferocity.

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7 Unexpected Benefits You May Notice When You Start Getting Into Strength Training

Strength training is obviously a great way to build muscle, but there are plenty of other unexpected benefits for both your mind and body.

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How This Woman Went From Not Being Able To Do A Pushup To Winning The CrossFit Games

The former competitive gymnast didn’t give up when she found out she could no longer do a basic pushup.

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Cycling Is Not the New Golf, but Hitting the Links Is Damn Good Cross-Training

One endorphin junkie loves to golf. She explains why it’s the best type of cross-training for cyclists like herself.

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4 Benefits to Simplifying Your Workout

Keep it simple, and get better at simple.

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Health & Wellness: 3 no-nonsense ways to kickstart a fitness routine

Have you ever had those days when all you needed was just a little more energy? A little more strength? And maybe a 44-ounce soda to liven things up a

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You NEED These Gym Playlists In Your Life

These are the ultimate playlists you need to feel motivated for your workout. For pop, dance, rock and hip hop fans!

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7 ways to exercise in the heat, plus some indoor alternatives

Be safe when exercising in the summer heat, or use these alternatives to stay in shape during the hot months.

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What happens when you don’t change your workout routines

We’ve all heard that mixing up our exercise routines is better for our bodies, but what exactly is wrong with doing the same workout?

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Switch up your running routine and run on the beach this weekend

Changing your running environment may improve your workout and motivate you as well. Try running on a beach, but read these tips first.

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Fitness trends evolve, keep people active

Every so often, a fitness movement comes along that gets people pumped up in the seemingly never-ending quest to lose weight and get in shape.

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Training Tips To Match Your Body Type

Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

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How 8 Exercise Devotees Over 60 Stay Motivated To Work Out

These eight fit women, all ages 60 and up, tell us their tried and tested exercise motivation tips.

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Tampa bodybuilder born without legs, one arm teaching message of motivation with fitness

For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge.

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Natasha Oakley swears by this popular do-anywhere workout

You probably do it, too.

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Apparently You Can’t Even Pay People to Go to the Gym Regularly

The National Bureau of Economic Research found that a financial incentive had zero effect on participants’ number of visits to the gym.

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Summer bod still not ready? 5 healthy ways to transform your figure

Summer is here, but are you ready for that boat day with your friends? Here are some tips to jump start your road to making healthy changes and kicking bad habits.

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10 Ways to Optimize Your Home Workout

There’s a lot of reasons that make exercising at home difficult. We’ve come up with some tips and tricks to make sure that your home workouts a success.

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HIIT workouts to get you motivated to train

Stay inspired and enjoy exercise with this challenge HIIT workout, says Amanda Khouv

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The Secret 3-Move Circuit Your Trainer Hasn’t Told You About

Finding the motivation workout is one thing, but finding the time is another. Luckily you don’t need to be at the gym or in Spin class to get a great workout.

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3 Tips for Learning the Language of Large-Group Training

More fitness trainers are coaching groups of everyday athletes to maximize their potential in pursuit of fitness goals.

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