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Other Motivation Articles

6 Weight-Loss Strategies That Are Screwing With Your Poop Schedule

Raise your hand if your low-carb diet makes you constipated. Here’s how to lose weight while keeping your digestive system happy.

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You Need To Follow These Fitness Instagrammers To Get Ripped & Motivated

#GetYourLiftOn

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What Really Happens When Women Lift Heavy Weights

Why lift heavy? It’s the key to building metabolism-boosting muscle, getting lean, and looking and feeling stronger than ever before—and these transformation photos prove it.

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Getting fit in midlife: how long does it really take?

“I’m going on holiday in a couple of weeks, so I need to get to the gym”.

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Emily Skye Talks Postpartum Fitness and Choosing Sleep Over Workouts

Emily Skye gets real about the challenges of getting back into fitness post-pregnancy—and how she’s teaching her daughter self-love.

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How to Motivate Yourself to Exercise Every Morning

Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of bed. Because once I got out of bed, I would have to do my burpees.

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How Orangetheory grew to dominate the boutique fitness industry

With 999 locations worldwide, the growing Orangetheory fitness franchise puts a unique tech spin on high-intensity interval training. I checked it out.

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Not motivated to workout? Turning daily exercise into a game will help

Turning exercise into a game is a good way to motivate people to get up and workout more.

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How to Find a Personal Trainer

If you’re looking to hire a personal trainer to help you achieve your fitness goals, you’re going to have to be strategic about your search. Selecting a

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Ask Stew: Learning from Fitness Mistakes

Stew Smith, Navy SEAL veteran and Military.com’s tactical fitness expert, asks readers to comment on fitness mistakes they have made.

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Top workout trends of 2018

Fitness trends vary, and this year, high-intensity interval training, group training, yoga and bodyweight training are all at the top of the list.

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Sleep is so crucial to achieving our fitness goals, so why are we neglecting it?

When you’re training for an event, preparation is king. You’ve got to be getting in your gym sessions. You’ve got to be getting the miles in on the road/track/pool

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Is It Safe to Work Out Twice in One Day?

More isn’t always more when it comes to exercise. Here’s what you need to know about doing two-a-day workouts, and what types are OK to pair up.

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Five simple ways to jump-start fitness goals

(BPT) — Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut. How do you find new

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Tips For Working Out When It’s Hot

When it’s too damn hot out in the summertime, and you’re sweating five minutes into your workout, it can be tough to stay strong and push to the end. This is

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Why Losing Weight And Getting Lean Aren’t The Best Fitness Goals

Focus on “what’s going to make you smile” to make long-lasting changes to your fitness (and lose weight), says PT Tim Hayes

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How to get out of bed for your morning workout

These eight tips from Reddit will have you bounding out of bed in no time.

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Why getting motivated is hard (and how to do it anyway) – Health

What makes one person see getting fit and healthy as achievable and another see it as unsurmountable? There’s no magic pill for motivation — but there are ways you can stack the odds in your favour.

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How to Stay Motivated During Your Fitness Routine

Stew Smith, Navy SEAL veteran and Military.com’s tactical fitness expert, details some ways to stay motivated and push yourself beyond your comfort zone.

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How to make yourself go to the gym

Motivating yourself to workout is incredibly hard, especially when it’s been a long time since you stepped foot in a gym. Here are six simple but effective tricks for when you want to go to the gym but can’t seem to get yourself there.

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The Secret Benefits of Fitness Training

Stew Smith, Navy SEAL veteran and Military.com’s tactical fitness expert, details the little-known positive side-effects from working toward your fitness goals.

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How to Stay Motivated to Lose Weight

We’ve all heard of yo-yo weight loss by now. You lose some weight and then you gain some weight, and it repeats over and over. One week of clean eating and

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‘I knew I needed to change,’ NC deputy drops 5 uniform sizes, loses 45 lbs.

Cpl. McVey’s incredible transformation didn’t happen overnight. In fact, it was two years in the making and he’s still at it in a big way.

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Five Gym Tips For Beginners

Starting an exercise routine can be quite intimidating. After registering at a gym, you find yourself wondering where to start, what exercise routine would suit you best and what equipment will help you achieve your fitness goals. How do you know the techniques to use or if you are getting the posture right? We are…

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26 Simple Ways to Shape Up This Summer

Easy, breezy food and fitness moves to feel your best and keep the pounds off all season long (rosé is involved).

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Summer is the best time to set new fitness goals, so try these

New Year’s resolutions that focus on exercise usually fizzle out by spring. Here’s how (and why) to change your approach while the days are longest.

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How to Get in Shape For Summer

Can you believe it? Summer is creeping up, and a lot of us may be stressing out that we are not where we thought we’d be by now after setting new year’s

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How To Lose Weight On Your Own Terms

I lost 100 pounds steadily over five years and kept it off. Here are my tips, secrets, and lessons from the last five years.

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A Newbie’s Guide to Understanding the World of CrossFit

Even though CrossFit has been around since 2000, many of us gym rats are still puzzled over exactly what CrossFit is and why people are still so excited about

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Following a Specific Fitness Program Is the Key to Hitting Your Goals

Here’s why following a set fitness program or routine is beneficial for weight loss and other body composition goals.

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The importance of finding your fitness philosophy

My fitness philosophy can be summed up in one short sentence: As long as you’re moving, I’m happy.

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Weight Loss Hunger Tips – Suppress Appetite After Weight Loss

​Your body fights against you after weight loss by spiking your hunger hormones. Here’s what you can do to fight back.

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8 Trainers Share What Finally Helped Them Lose Weight And Get In Shape

Here, eight top-notch trainers share what it took for them to finally achieve their best bodies.

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Weightloss is first mental!

In my last article, I wrote about the keys to accomplishing your 2018 weight loss goals. Today I discuss how having the right mindset will set you well on your way.

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Monday Workout Quotes

Mondays are for daydreaming about the weekend — oh yeah, and getting your healthy lifestyle back on track. This means hitting the gym, having your meals

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Struggling to stay motivated to reach your fitness goals? These six essential tips will keep you on track

We all know that getting out of bed in the morning and forcing yourself to exercise can feel like climbing a mental mountain, but the post-workout buzz is something that surely makes it worth it?

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9 Things You Need to Know Before Stepping Foot in a Weight Room

No, you shouldn’t just walk in and pick up a dumbbell. Here is what fitness experts want you to know about weight lifting.

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Use This Strategy to Accomplish Your Goals—and Never Burn Out

There are plenty of reasons people experience burnout when chasing a big goal. Here are some tips for staying the path to help you accomplish your goals.

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The best ways to stay motivated, from setting daily goals to talking yourself into a positive frame of mind

Whatever you want to achieve, motivation plays a critical role in determining your success or failure. Find out what’s been keeping you stuck and pick up a few tips from experts to increase your drive

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How to Hack Your Mindset to Achieve Your Goals – Tips From a Sports Psychologist For Better Mental Performance

Sports psychologist Dr. Jim Afremow shares his best advice to everyday athletes to get in the right mindset to achieve their goals.

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7 Workout Motivation Tips – How to Motivate Yourself to Exercise

Sports psychologist Lani Lawrence offers up her best tips on how to work past mental obstacles getting in the way of your training plan.

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Weight-Loss Inspiration Quotes

Since we all can use a little motivation to keep us on the healthy path, read through these quotes for that extra push of encouragement. Find the ones that

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When Motivation Fades, These 4 Strategies Will Keep You Going

Internal motivation can give us a great boost when we start a new project. But what do you do after that initial motivation fades? Try some of these suggestions.

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How to Motivate Yourself to Exercise When You Have Depression

Setting small goals and staying consistent are key.

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Exercising for People Who Hate Exercise

Even people who hate exercise could benefit from these suggestions.

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This Blogger Set Out to Treat Her Depression and Lost Weight Too

Blogger Jaz Jackson changed her diet and fitness to treat her depression and lost 50 pounds along the way.

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Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study. This is part of another study that found resistance training reduces symptoms of depression.

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Exercise doesn’t have to be so torturous: 5 tips to make fitness easier

As we head into the fall and get back into our established routines, here are some tips to make regular physical fitness an easier and lasting part of your lifestyle.

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How This Woman Lost 121 Lbs. After Her Daughter’s Classmate Called Her ‘Fat’

Rachel Saintfort found the motivation to lose 121 lbs. after her daughter’s classmate called her ‘fat’

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What Happens to Your Brain When You Stop Exercising

When you stop exercising for too long, you lose a lot more than your baseline fitness levels.

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27 Inspirational Fitness Motivation Quotes To Help You Maintain Your Workout Routine

It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!

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FITNESS TIPS: How to fall back in love with your workout

If you’re struggling to stay motivated through workouts that have grown stale, don’t fret: It happens to everyone. “In high school, when I was competitively running — and winning — cross country and track races, I had a reputation as someone who hated running,” explains Melissa Perlman, a high school cross country and track coach in…

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How Long to Rest for Greater Muscle, Strength, and Weight Loss

Learn how resting between sets can improve your strength and boost your muscle.

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12 Best Fitness Quotes – Inspirational Workout Motivation Quotes

When you’re in need of some serious motivation for the gym, these quotes about fitness will get you ready to hit the treadmill.

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Bobby Maximus Top Mental Strength Workout Hacks – Six Trainers Share Tips to Overcome Workout Obstacles

Bobby Maximus, Joe Holder, and four other top trainers share the secrets they use to boost their mental strength. 

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How to get yourself back into exercise, according to a celebrity personal trainer

Even the fittest of people can fall out of love with exercise.  In fact, a couple of years ago, top personal trainer Nicola Addison – who’s trained Elle Macpherson, Daisy Lowe and Erin O’Connor – didn’t train for a year. “I hadn’t fallen out of love with exercise, I had just ran out of motivation…

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I Started Getting in Shape Again at 50 — Here’s What My Week of Workouts Looks Like

The author (left) with owners of her favorite fitness studio, Cycology Fitness Reengaging with an active lifestyle when you’re over 50 — and haven’t

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Should You Bring Your Kids to the Gym?

Encouraging kids to be active is always a good idea. In fact, it’s very safe for kids to exercise—as long as they’re doing it safely and enjoying it.

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How Rich Froning Builds Mental Toughness Through Exercise – How to Accomplish Your Fitness Goals and Overcome Obstacles

Rich Froning, David Goggins, and Luke Rockhold share the methods they use to build up mental strength to achieve their goals.

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Fitness Tips From an Olympic Athlete

If you’re trying to take your fitness game to the next level, there’s no one better equipped to offer advice than an Olympic athlete. Professional cyclist

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Over-Exercising or Simply Burned Out: The Seven Serious Signs

For most of the world, getting motivated to exercise, or getting ‘enough exercise’ is one of life’s greatest challenges, however, there is a small percentage (often the type that spends their Internet surfing time reading fitness blogs like this one), that actually struggle with the opposite of this… we exercise too much.

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12 Fitness Quotes – Fitness Workout Motivation Quotes

When you’re in need of some serious motivation for the gym, these quotes about fitness will get you ready to hit the treadmill.

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6 science-based secrets to staying motivated at the gym

Get your workout mojo back with these proven methods of motivation.

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The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to Death!       In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is […]

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Haven’t Worked Out in Forever? Here’s How to Get Back Into It!

It’s totally normal to fall out of an exercise routine from time to time. Try these tips for staying motivated and getting back on top of your fitness goals.

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Secrets of People Who Never Miss a Workout

Resolving to be get fit in 2018? These 8 tips from devoted exercisers will help you stay on track.

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8 things you’re doing that are ruining your workouts

You may think you’re doing everything right when it comes to your workouts, but you could be making some big mistakes.

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How to lose weight, according to personal trainers

Want to lose weight? Chris and Heidi Powell want you to know that what happens outside the gym is as important as what you do in it.

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9 Women On Why They Switched From Cardio To Weight Training

“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”

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What equipment to use in the gym depending on your goals

Where to begin if you’re hoping to target your bum, your abs, your arms and more.

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