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Other Motivation Articles

Bodybuilding mother and daughter win at comps

Bodybuilding mother and daughter duo win their categories at the INBA Southern Lakes Classic Natural Championships.

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Mother, 40, fulfills her dream of entering a bodybuilding competition

Personal trainer Faith Perez (pictured), of New York, loved watching bodybuilding contests growing up and would imitate the competitors, dreaming that one day she would be on stage.

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Ten Benefits To Strength Training

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this i

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8 Secrets to Take with You to the Gym

We asked trainers to dish out their favorite fitness tips for making the most of your gym workout. From practicing body weight exercises to opting for machines, take these workout secrets with you to better your workout routine.

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Time to hit the gym

Over the next four weeks, I’ll be going through some of my favourite exercises to do at the gym.

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Why are weights essential for your overall fitness

Strength training — also called resistance training or weightlifting — isn’t just for muscular bodybuilders.

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Transition your training from summer to fall

The days get shorter, the temperatures drop and the rain starts to fall. Move over, summer. It’s time to enjoy the cool gifts of fall training.

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Find Your Motivation Every Day in Your Sport

In my third of 12 vlog segments devoted to athletes and coaches, I show you the immense impact that motivation has on your athletic success

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This is the best time of day to work out

Getting in an early morning work out can be a great way to get the calories burning.

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The Not-Always-Obvious Benefits of Group Workouts: Career, Confidence, Concentration and Community

As a career coach, I often write about the usual topics: job search strategies, resume advice, interview tips, yadda, yadda, yadda. But caree

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Running Motivation: 6 Simple Ways To Make Every Run More Fun

With tips and advice from personal trainer Tom Morgan of Starks Fitness

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If you can’t find – or maintain – motivation to hit the gym, call in a friend

Training with a partner increases the fun and social factors, competition often sparks motivation and meeting someone allows us to frame workouts as appointments

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12 Easy Ways to Celebrate National Love Your Body Day

Oct. 18 is National Love Your Body Day, which we’re not upset about because our bodies are worth celebrating every damn day, really. Since many of us are

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Instagrammer shares the simple way she motivated herself to lose 5 stone

In just two years Charlotte Mears has completely transformed the way she looks, and now she’s helping others do the same.

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Motivation Monday: 11 fitness myths busted!

Some of the most common health and fitness advice is just plain wrong!

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Wait, You Can Really Be Allergic to Exercise?!

Though rare, it is actually possible to be allergic to exercise. Here, we talked to top experts to have them weigh in on exercise-induced anaphylaxis.

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5 Machines You’re Not Using at the Gym, But Should

Burn more calories and hit more muscles with these popular new workout machines, like the VersaClimber, rower, and SkiErg.

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One Hour Of Exercise A Week Can Reduce The Risk Of Depression

New research suggests exercise could prevent 12% of cases of depression

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How to lose weight without trying – six simple steps for slimming down in autumn

SUMMER is over and it’s tough to get motivated during autumn, but here are some simple ways to avoid the seasonal slump.

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Rosie’s Journey to Bikini Competitions Started as a Simple Weight-Loss Quest

💥Transformation Tuesday 💥 Instead of ‘ I don’t have time’ Try saying ‘It’s not a priority’ See how that feels.. if u want something and you have set your

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How I Learned to Keep Going When Everything in Me Wanted to Quit

Weight loss, family and friends, and even vanity motivates us to exercise. But when the going gets tough, this is the one thing that’ll keep you going.

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I’ve Spent 10 Years Motivating People to Work Out: These Are My Best Tips

Most people want to exercise more to improve their health and fitness; however, knowing what to do and actually doing it are two very different things.

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These Women Are Trying to Make Fitness More Accessible to the Deaf and Hard of Hearing

Wellness should be available for all, no matter what. These deaf personal trainers and fitness bloggers are working hard to help make that happen.

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3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we’re not seeing

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What Lean Women Know About Losing Fat After 30

Here’s What You Need to Know

Women are genetically suited to train with bodyweight exercises
Women can train the same body parts mor

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I Tried The Workout LeBron James Swears By For A Week And This Is What Happened

A total body workout in 30 minutes.

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The Health Benefits of Working Out With a Crowd

When it comes to fitness, working out in group settings can boost motivation, burn more calories and make exercise fun.

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These Kickstarter earbuds have an AI assistant built into them to motivate you while you workout

The latest headphone innovation comes from a company called Vi. The company’s wireless earbuds come equipped with a voice-activated AI personal trainer.

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Staying motivated for those workouts in the fall

Cold weather brings an abundance of memories with every degree that drops. Fall means breaking out your best boots, going to pumpkin patches and apple orchards, starting the holiday season

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How to Never Miss a Workout When You Travel

We spoke to a bunch of trainers to hear what they pack in their suitcase to stay jacked even on long trips.

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The Key to Actually Losing Weight, According to Fitness Guru Massy Arias

A post shared by MankoFit 🇩🇴 (@massy.arias) on Aug 22, 2017 at 9:26am PDT
If you’re a regular in the fitness scene, chances are you’ve come across

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MISSION FITNESS: Add a little more motivation to your workout with music

During hectic days full of work, school and family duties it is not always easy to go the gym and have an energetic and effective workout. Sometimes, we could use a little help.

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3 exercises older adults should avoid

If your muscles have a lot of mileage on them, here are the top three exercises that cause more harm than good – and how to fix that.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

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Weight-loss and fitness goals often backfire. Here’s what to do instead

The proliferation of Fitbits, sleep trackers, and dieting apps have made it possible for us to closely track and measure just about all things wellness—and to share the results on social media. The outcome is that many of us take for granted the idea that we should strive to be the “best,” healthiest version.

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6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen.

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Trainer Q&A: Should I be sore after every workout?

And does being sore mean you had a good workout?

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The Real Reason You Can’t Run Faster

The secret to a new record time might be in your back.

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Can you *really* get fit in just 15 minutes?

Is HIIT worth the hype? Fitness experts explain whether high intensity interval training or tabata is an effective way of keeping fit and losing weight

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Find Out What Popular Workout Program Jenn Did to Transform Her Body

Jenn Chapman’s transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding

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Here’s one simple trick to keep your willpower and motivation strong all day

Trying to eat well, keep a steady workout regimen, and kick ass at work? Here’s how to do it all.

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Need Motivation? Performance Tips From Australia’s Top Fitness Experts

Hint: most if it has nothing to do with exercise.

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Making excuses to avoid the gym? Here’s how to get your motivation back

Making excuses to avoid the gym? Our experts share their top tips for motivation to get you back on track this Autumn

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How to Workout When Working Out Sounds Terrible

Staying motivated to exercise when the days get short can be a chore. Here’s how to keep the cooler months from getting you down.

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Are You Making The Most Of Your Gym Membership?

Not if you’re using the same equipment all the time. Use this guide to fitness kit and find the right tool for the right job

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9 Steps to Take If You Want to Start Working Out for the First Time

Starting an exercise routine can feel daunting, but it doesn’t have to. Follow this road map to ease into the world of fitness in the best way for you.

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Learn to rise early for morning workout goals

You’d probably love to consistently exercise after work. But life gets in the way and your daily fitness routine goes out the window.

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Balance Strength and Endurance Training Properly for Max Results

Page 1 | Sports scientists found that many athletes aren’t doing it properly.

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The Tone It Up Girls Have Some Thoughts On Your Fitness Goals

Setting—and achieving–fitness goals doesn’t have to be boring. The Tone It Up Girls show you how to make the process fun and easy to stick to.

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This Celebrity Trainer’s Accountability Buddy Challenge Will Inspire Your Fall Fitness Goals

Celebrity trainer Harley Pasternak’s accountability buddy challenge on Instagram can help take your dedication to your fitness goals to the next level.

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4 Running Tips That Will Get You Across the Finish Line Faster

Have you ever had one of those moments when you’re feeling overly ambitious and you sign up for a race you technically aren’t quite ready for? Phew. Glad to

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25 reasons the gym is better than running

The benefits of running are great and all, but working out in a gym has all of these perks.

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Motivation Monday: Become a morning workout warrior

We get it, it’s early and the last thing you want to do is crawl out of bed.

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28 Tips From Real Women Who Lost Weight and Kept it Off

The best advice from people who lost weight and kept it off.

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New Study Says It Doesn’t Matter How Heavy You Lift—Here’s What We Say

How heavy you lift doesn’t determine how strong you get, according to a surprising new study published in the Journal of Applied Physiology. Wait, what?!

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How to Deal With the Anxiety of Not Being Able to Exercise

By now your regular workouts are as second nature as breathing or wearing pants before you leave the house, but now something — an extended family vacation or an injury perhaps — has ripped away your routine from you. Not working out for a day already makes you antsy. Not working out for a week…

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How Fitness Trackers Are Ruining Your Workout

For faster fitness gains — and a more enjoyable workout — the best upgrade may be to downgrade your gadgets.

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It’s Time to Calm Your Workout Down

Sure, super-intense workouts have their place, but if your fitness routine is stressing you out it might be time to try these expert tips.

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Strength Training for Weight Loss

Presently things have truly changed! The pervasiveness of weight training has taken off. We have found that if not taken to an extraordinary level, strength training is one of the most advantageous, most fat burning and body fitness frameworks you can apply. This article is not tied in with bashing cardio. Oxygen consuming exercises is…

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The Fitness Accessory Carrie Underwood Hasn’t Take Off In Over Three Years

Plus, why she doesn’t like changing up her workouts.

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Samantha Briggs: 10 fitness tips from Britain’s Queen of CrossFit 

Former Manchester firefighter Samantha Briggs became Britain’s first and only CrossFit Games world champion in 2013.

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3 Ways To Shield Yourself From Mainstream Fitness Culture Programming

What sort of message are we trying to paint here? It all just sounds like “skinny or die” to me.

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6 Tips To Take Control Of Your Health With Physical Activity

Find here six good reasons for women to make their health and fitness a priority!

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CrossFit Pros Trying New Fitness Equipment Will Give You All the Motivation You Need on #TransformationTuesday

Scott Panchik, Jamie Hagiya, Emily Bridgers, and Garret Fisher tried Dick’s
Sporting Goods’ #ethosequipment and they liked it.

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We Be Jymmin

It is quite natural for a power house fitness instructor of HIIT, Boot Camp and Spin to understand the motivation behind high energy music at the gym.
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You’re Setting The Wrong Health And Fitness Goals (But Here’s How To Set The Right Goals)

Let’s talk about setting health and fitness goals. I bet right now, you’re thinking of a results-based goal. When I talk about results-based goals, I’

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Motivate yourself to get back in shape fast, here’s how – Star2.com

If you want to get back into your fitness routine after taking a break, these five tips will help motivate you.

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Finding inspiration essential to success

Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we

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22 motivational workout quotes that will give you fitspiration

These motivational workout quotes will remind you that all of the sweat and pain you put into your exercise routine is so worth it!

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Here’s Why You Should Be Watching A Scary Movie During Your Next Workout

Watching a horror movie during a workout might be just the boost you need to pack an extra punch in your aerobic exercise.

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5 Myths About Exercise Debunked

Personal trainer Max Lowery wants you to know a few things about these common exercise myths.

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The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault, a 42-year-old gym owner, added jiu-jitsu into his fitness routine and saw jaw-dropping results after just six months.

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Here’s How You Can Start Off On A Strength Training Regime At Home

Now building strength at home will become easier with these few workouts. Try them as they won’t take much of your time!

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Health Problems That Can Be Improved With Strength Training

If you have a chronic condition, your instinct may be to sit on the sidelines, but hitting the weights may help you feel better and improve your condition.

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Get Your Weight Up With The Science of Strength Training

Women today are neglecting strength training at their own peril. It’s the only kind of exercise that makes muscles bigger, which lets them generate more strength and force. Nine out of ten women believe that if they pick up weights at the gym, they will wake up the next morning to an Incredible Hulk-like body….

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5 Reasons to try bodyweight training

The value of bodyweight training – using your own body as resistance instead of machines or equipment – is often underestimated.

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More Than 50 Tips to Help You Lose Weight

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed

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Fitness program features unconventional equipment to improve health

Finding motivation can be tough when it comes to reaching one’s fitness goals, but one Fort Rucker program is ready to whip people in shape.

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Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

So you don’t look forward to going to the gym. We get it. Follow these 5 tips to change that.

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The Insane Ways You Can Boost Your Workout—While Sleeping

Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed

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11 Of Our Favourite Motivational Running Quotes

Pearls of pavement-pounding wisdom

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5 tips for gym motivation

After taking a break from our regular gym routine, it’s hard to find the motivation to get back into it. Here are 5 tips on how to do just that.

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Fitfluencer’s workouts help paralyzed boyfriend regain feeling

A California workout couple take to Instagram to share their progress videos. Jessica Arevalo, 31, and Garrett Greer, 31, have reached viral fame for their couple exercise routines that help paralyzed Garrett.

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How to Find a Size-Friendly Personal Trainer

If you’re looking for a size-friendly personal trainer who knows how to work with bodies of all sizes, here’s what to ask and what to look for.

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Back to the gym time? 5 tips for getting motivated

Tip no. 1 – Finding a workout buddy is one way to keep going with your fitness schedule, as making plans to work out together will make it harder to cancel and make you both more accountable.

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Every woman’s guide to an ideal fitness journey

When you feel the need to fuel your motivation, it’s always a lot easier when you have a workout buddy who can motivate you to keep going and vice versa.

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