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Other Yoga Articles

How to Do Savasana (Corpse Pose):7 Steps

At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing an ancient yoga asana known as Shavasana or Savasana.

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4 Ways Yoga can Help You Overcome Chronic Pain from Personal Injuries – 42Yogis.com

Injured? Yoga can help you recover in 4 easy ways.

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4 Ways Yoga Can Help Align the Spine and Ease Back Pain

Read through the following four ways that yoga can help align your spine and ease back pain.

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Yoga may be good for your mind, body–but what about your genes?

Research suggests that yoga, and similar mindfullness-focused activities, may foster genetic changes that help people cope with stress and avoid inflammation-related diseases.

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7 Hip Opener Yoga Poses To Release Negativity (Photos)

Here are 7 yoga poses to aid you in letting go of negative emotions:

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Expecting? Yoga Your Way To Delivery Day

Yoga to the rescue!

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I Tried It: Kundalini Meditation

Could that elusive inner stillness help relieve my health issues?

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The 5 Yoga Moves Most of Us Do Wrong—Here’s How to Get Them Right

Score more benefits from your flow and prevent injury by avoiding these form mistakes, as demonstrated by celebrity yoga instructor Kristin McGee.

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How Yoga Can Help You Lose Weight and Build Strength at a Healthy Rate

With more and more people becoming increasingly concerned about their physical and emotional health and well-being, yoga has emerged as a primary focus.

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Not a Morning Person? Become One With These 5 Tips

A healthy routine of yoga, meditation, and self-care will help you become a morning person. Practice these 5 wellness tips and gain control of your day.

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Become a fish with Northern Pike pose: Yoga Moves

Inspired by Lake Ontario and her inhabitants, our take on Fish Pose elongates the lines of the classic backbend by stretching out the legs and reaching the arms back for additional shoulder mobility.

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‘I Tried Kundalini Yoga With THE Guru—Here’s What Happened’

Guru Jagat is the face of the Kundalini yoga movement in the U.S. Find out whether her class helped this writer find a deeper spiritual connection.

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The benefits of doing yoga outdoors (with a scenic tutorial from a Nike master trainer)

Learn how to nail king pigeon pose with step-by-step instructions (and GIFs!) from Nike Master Trainer and Sky Ting Yoga co-founder Krissy Jones.

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5 Things To Know Before You Try Meditation

So many people want to meditate but they either don’t know where to start or can’t find the time. Fitting meditation into your life doesn’t need to b

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What ‘Drawing in Your Ribs’ Actually Means in Yoga

Here’s what is means to draw in your ribs and lengthen through your tailbone during yoga. The change will help target your abs more effectively.

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Yoga Poses That Will Help You Cool Down & Beat The Summer Heat

Source: gearsofbiz.com

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‘Solabration’ by the river featured yoga, meditation, eclipse viewing

Soft light from the rising sun glowed against fingertips outstretched in the morning chill.

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Ancient practice of yoga carries mental, physical benefits

How long yoga has been practiced is debatable, with its origins reaching back 1000s of years.

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Yoga Pose of the Month: Half Standing Forward Fold

Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming, especially if you’re a complete beginner and simply trying to just keep up!

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5 Yoga Poses to Help You Sleep Better

Yoga is the beautiful art of Hindu spiritual and ascetic discipline. This discipline includes meditation, breath control, and the adoption

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Bending Yoga to Serve Western Collective Ego Means It Isn’t True Yoga Anymore

Yoga is going places. But the further it goes, the farther it seems to be going from its real, original form.

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Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.

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This Is How I Managed To Finally Squeeze Meditation Into My Busy, Distracted Life

Research shows that practicing mindfulness has tons of advantages for mental and physical health, but I could never find the time. Until now.

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Work It Out: ‘Manage the misery’ with 8 yoga poses for road cyclists

Road cycling places intense demands on quadriceps, hamstrings and hips, and for many cyclists it can introduce strain on the low back, shoulders and neck. Yoga can relax lower-body

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6 Excuses to Stop Making When Considering a 10 Minute Morning Meditation Routine [Sponsor Content]

Snoozers, there’s a much healthier way to wake up. It’s called meditation, it takes 10 minutes, and keeping up with it will change your life.

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​These 6 Simple Yoga Poses Can Help Ease Your Sciatica Pain

Here, yoga teacher Jamie Elmer offers six simple yoga poses for sciatica pain, depending on the cause of your symptoms.

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Yoga Poses To Strengthen Your Abdominal And Lower Back Muscles

A lot of us lead very sedentary lifestyles, but a few small changes here and there can add up to a big improvement in your overall health.

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Yoga Asanas for Legs: 5 Yoga Poses to Build Strong, Toned Legs

Wouldn’t you like to have well-toned, strong legs? It is easier than you think. Here are some yoga asanas to build strong, beautiful legs. – Yoga Asanas for Legs: 5 Yoga Poses to Build Strong, Toned Legs

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10 Reasons Why Yogis Are So Damn Happy

Have you ever noticed how happy everyone that does yoga is? Here are 10 reasons why we yogis have found a lasting sense of happiness, contentment, and bliss:

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Effective Ways to Reduce Anxiety Without Medication

In this article, we will explore ways to incorporate physical yoga poses, breathing, and meditation to reduce stress and anxiety.

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Pranayama Explained + 5 Techniques to Get You Started

Pranayama is the art of conscious, controlled breathing – it is controlling your breath to alter your current state. When you slow your breath, you slow your thoughts, balance your emotions and settle the mind. Pranayama is a beautiful practice to help you become less emotionally reactive and aware and present. How does …

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What is hot yoga and is it right for you?

Two new studies find that hot yoga may help to reduce stress, anxiety and emotional eating.

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Breath in: Meditation, no matter how you practice it, can help center you

If you’re looking to start meditating, Eugene offers a multitude of venues

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How to Successfully Get the Most Out of Your Yoga Routine

You want to get the most out of your yoga routine so that your mind and body are constantly being improved. Before you head out to the next class, explore how you can get the most out of it by using these tips.

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Exploring Yoga: The Six Yoga Systems

Let’s explore yoga.

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5 Important Reasons You Should Never Skip Sun Salutations

There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength an

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Do Yoga Instructors Really Need Yoga Insurance?

You already protect your students from injuries, now protect yourself from any potential risk of liability. beYogi has a yoga insurance solution for you.

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The 1 Yoga Pose I Do That Strengthens My Core Like Nothing Else

If you think of core-carving yoga poses, Boat, Crow, and Planks probably come to mind, but I’ve discovered one pose that fires up my core so intensely, it

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How meditation can help your career

Five years ago, entrepreneur Ryan Lee was at the helm of four companies. At the same time, he began attending reflexology appointments to combat a

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Yoga for Beginners: What I Learned From My First Yoga Class

The good talk thats being doing the rounds, courtesy, International Day of Yoga (June 21), has lightened a spark of inspiration in many to take it up.

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6 Ways to Integrate Yoga into Your Life

Yoga is a practice, a philosophical outlook, a way of living. It is not only as a vehicle for physical health, but can be looked at through the lens of mental and spiritual health as well. Applying a yoga mindset to your daily life can bring benefits such as peace of mind, positivity and gratitude..

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Don’t hate … meditate

On most mornings, Reed Flanagan can be found teaching a variety of classes at his studio, St. Simons Island Pilates and Yoga. But once the students leave, he often grabs

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We Tried It: A Hot Yoga Class Where You Glow in the Dark

New York City’s YogaSpark studio offers Blacklight Hot Yoga, which has participants glowing in the dark throughout class

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Yoga classes pair with wine

Deming yoga teacher brings classes to local winery

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Top 5 Yoga Poses To Revitalize During The Solar Eclipse

After 38 years, on Monday, August 21st, United States will get to witness a total solar eclipse from coast to coast. Longtime yoga instructor Carolan Hoffman shared with Latin Times her top five yoga poses to revitalize and replenish from the sun, earth and moon.

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Strike balance with beer yoga

Health News – Originating in Germany in 2015, the much raved-about beer yoga has made its way to Singapore. It is a novel experience where practitioners incorporate the beer bottle into their yoga poses and drink beer while at it. Ms Dawn Sim, founder of local yoga studio Trium… Read more at www.tnp.sg

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Holy Yoga event will blend faith and meditation

Holy Yoga in Raleigh in join with 11 other cities for a nationwide event on Saturday, August 12, 2017.

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Yoga for Couples: 5 Yoga Poses You Should Do with Your Partner

You must have seen men and women putting on weight after marriage. Now you can get fit together with couple yoga. Here are some yoga poses you must do with your partner for a healthy body and stronger relationship. – Yoga for Couples: 5 Yoga Poses You Should Do with Your Partner

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5 yoga poses all moms of 4-year-olds should practice daily

I recently shared a peek inside my life with a 4-year-old. ICYMI, here’s a summary: Help!

What’s that you say? I don’t have any family that lives close by, my hubby works long hours, and my babysitter is rarely available? You mean, no help is on the way? Good thing I have found these 5…

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Get Your Mind and Body Right With Jessamyn Stanley’s Favorite Yoga Poses

Yoga influencer Jessamyn Stanley believes anyone can be flexible.

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Beer Yoga: Flexible Froth Sessions are Coming to Melbourne

Re-align your chakras with a cold one.

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13 Chair Yoga Poses To Do While Sitting At Your Desk

If you’re spending countless hours at your desk, make sure to help your body out. Desk yoga leaves you tension-free, energized and limber!

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5 Yoga Poses That Help Reduce Anxiety

The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a

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Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)

Get tips (and step-by-step GIFs) from Sky Ting Yoga’s Krissy Jones as she demonstrates how to do the challenging pose.

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10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren’t sure what yours could be, read these 10 powerful mantras.

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5 Of Our Favourite Yogis Share A Sequence For International Yoga Day

To celebrate one of our favourite days of the year—International Yoga Day—we’ve rounded up a range of flows from beginner to advanced.

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Kundalini Yoga: An Exercise that Boosts Immunity, Helps Cut Belly Fat

Panting Dog Breath of Fire, the exercise that helps you lose weight and release toxins.

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5 Important Benefits of Meditation on Your Brain

If you practice meditation regularly, you know how good it feels – like a deep breath for the mind. We know it feels great, but what are the actual affects on the brain?

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These 4 Brain Hacks Will Help You Manage and Relieve Stress Now

The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress – these brain hacks will help!

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Reaching Deep: 4 Ways to Enhance Your Yoga Experience

Yoga is about stretching yourself, increasing your capacity, and bringing your being to a higher plane.

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Study shows yoga twice a week improves symptoms of depression

A new way to treat depression may have some patients heading to a yoga studio.

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5 Yoga Poses That Will Help You Detoxify Your Liver

Liver is the largest organ in the human body. It has many functions. It produces bile and cholesterol which digests the food and gives all the essential nutrients. Liver regulates the levels of protein, fats and sugar in the bloodstream. Liver continuously works to remove all the wastes and toxins from the body that gets…

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How to keep a yoga journal

Learn how to keep a yoga journal.

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Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Do you find yourself unable to relax before bedtime? Try this bedtime yoga routine to calm your mind and relax your body. – Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

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Should You Try Cannabis Yoga?

While some yoga purists may sneer at getting high before class, combining cannabis and yoga may open up a world of benefits for yogis and tokers alike.

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Find Your Zen

Sometimes you just need to take time out from being great.

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11 Reasons You Should Seriously Consider a Yoga Retreat

Yoga retreats are a great way to gain new skills in yoga and your life.

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Matsyasana, The Fish Pose: An Incredible Yoga Posture for Your Back Issues

Matsyasnana facilitates deep breathing. It is excellent for respiratory issues and for the cervical area.

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This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time

Kirtan is an ancient ritual that’s catching on within the yoga community. Here’s why experts say you’ll love it and want to do it everyday.

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Plagued by a wandering mind? These yoga practices will enhance concentration

Source: m.yourstory.com

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Curse Words and Teaching Yoga Go Together. Here’s Why.

Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.

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Game of Thrones Fans Will Love These 8 Dramatic Yoga Poses

Game of Thrones fans will have fun practicing these dramatic yoga poses that embody characters and other elements from the Golden Globe winning show.

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Must-Try Yoga Poses to Slim Down This Summer

Eminent yoga practitioner and healer, Sanjeev Krishna describes simple yogic poses that can make a world of difference to your health – Yoga, Health

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5 Yoga poses to relieve Bloating

Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels

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Yoga Asanas for Your Health: Easy Postures to Combat Lifestyle Diseases

Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.

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6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Professional dancers and dance students alike can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Read how!

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How To Create The Perfect Meditation Space For When Your Stress Levels Are Through The Roof

Create a comfortable, peaceful space to meditate at home with the right meditation cushions and decor.

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A twist on basic yoga meditation

When you think of water activities at Highline Lake, water skiing, wake boarding and swimming probably come to mind. But what about yoga? A newer water sport combines yoga with paddle boarding. People in the Grand Valley gave SUP yoga a try on Sunday.

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8 Yoga Poses That Will Help You Attain Sexy Legs And Beautiful Bottom!

A sculpted yoga butt means a tight and high butt. These poses can help you get that perfect derriere.

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These astronauts have been doing YOGA in SPACE! The reason’s hilarious

The posture is supposedly the ‘Half Lotus Toe Balance’ or ‘Padangustha Padma Utkatasana’, and it requires a great amount of flexibility and muscular strength. That is, if performed on earth with full force of gravity. In space, though, things would be a whole lot different.

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Baddha padmasana– Yoga asana to detoxify your liver!

Practising this asana regularly can help you strengthen your heart, liver, stomach and lungs.

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Yoga poses to beat bloating

A bloated stomach is caused by a number of things including stress, being pre-menstrual, digestive issues, irregular contractions in the small intestine etc. The good news is that yoga can help beat a bloated tummy.

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Move Over Goat Yoga, Now There’s Horse Yoga (See Photos)

Angela Nunez’s Instagram account combines her two loves: equestrian events and yoga

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Can yoga help heal racial trauma? These Twin Cities yogis think so

Twin Cities yogis confront racial trauma with special classes for women of color.

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The unlikely plus-size yoga star who learned her moves from online videos

At four feet 11 inches, and 73 kilograms, Dolly Singh stands out from the crowd of star yogis on Instagram who have come to be known for their slim waists, muscular arms, and trademark Lululemon yoga pants. Despite her size, no asana is out of bounds, and her strength, flexibility, and stamina inspire admiration amon

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Why yoga, tai chi and meditation are good for you

Relax your mind and then consider this: The physical and mental health benefits of pursuits like yoga and meditation begin in your genes, a new review suggests. The researchers reviewed 18 studies, involving a total of 846 people, to examine how the behavior of genes is affected by yoga, tai chi, meditation and other mind-body…

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Yoga Asanas to Boost Metabolism: 5 Yoga Poses to Increase Your Metabolism and Burn More Calories

Are you struggling to lose weight? You should enable your body to lose weight by increasing your metabolic rate. Here are some yoga asanas that will boost metabolism and help you to burn more calories. – Yoga Asanas to Boost Metabolism: 5 Yoga Poses to Increase Your Metabolism and Burn More Calories

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Practice Yoga? You Probably Need a Yoga Tune Up

Mado Hesselink loves Yoga Tune Up. As she puts it, “The Yoga Tune Up Level One Teacher Training rocked my world, and the rest is history.” Here’s why.

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Yoga moves to help you sleep

Forget about counting sheep – all you need to unwind after a difficult day is your bed, a pillow and these five snooze-inducing stretches.

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What Meditation Can Do for Us, and What It Can’t

Examining the science and supernaturalism of Buddhism.

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Yoga Asanas for Sinus Relief: 5 Yoga Poses to Get Relief from Sinusitis

Do you wake up with a stuffy nose and facial pain due to Sinusitis? Yoga can help you get relief from sinus. So, before you reach out for the medicines, here are some yoga poses to get relief from sinusitis. – Yoga Asanas for Sinus Relief: 5 Yoga Poses to Get Relief from Sinusitis

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6 Yoga Poses You Can Do That Don’t Require Any Flexibility Or Stretching

Even if you hate stretching, and you’ve never considered yourself to be flexible, there are still ways you can get into yoga. Here are six poses to try.

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First Trimester Yoga Poses to Do When You Feel Like Crap

The first trimester is often the hardest. Here are some poses that will help get your blood flowing and your oxygen circulating—and give you some relief in these difficult three months.

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5 Yoga Poses That Might Make You Cry As You Flow Through Them

Here are five hip-opening yoga poses that will relieve tension and may just make you cry as you flow through them. Don’t worry, it’s totally normal.

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Here’s how much you should spend on a yoga mat

Paying $7 for a yoga mat could play havoc with your downward-facing dog.

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How to Eat for Your Dosha + Which Foods You Should Avoid

The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.

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Restorative Yoga: How to Do, Steps and Benefits

Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.

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Yoga in the Vines brings practice, wine together

What would your ideal Saturday morning mini-retreat look like? If you said a little relaxing yoga practice, followed by a mimosa and conversation, then you’re in luck.

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This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

This yoga-HIIT hybrid class combines the best of high-intensity interval training (HIIT) and traditional yoga poses into one 32-minute, total-body workout.

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Yoga students have fun with goats at farm outside Chicago

ELBURN, Ill. (AP) — Seven kids munched away for an hour Wednesday at their home at Rustic Road Farm near Elburn.

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Confessions of a Yogi: 5 Things I Still Do Despite My Yoga Practice (Funny)

Even a yogi does things that aren’t “YogiApproved.” We forget to meditate and enjoy that second, or third, glass of wine. Get ready to laugh!

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Stretch away aches and pains with anti-ageing yoga

Today, in the final part of this series on anti-ageing yoga, BARBARA CURRIE shows you how it’s never too late to rejuvenate your body, and explain how it can help your health, mood and mind.

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Three yoga postures that can benefit digestion

FROM stretching and strengthening to de-stressing, there’s a lot to love about yoga.

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How Meditation Transformed My Company’s Culture

During the height of Seinfeld’s popularity, Jerry Seinfeld used to keep pictures taken by the Hubble Space Telescope in the writer’ room. The reason? A

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Smooth Moves: Three Easy Yoga Poses To Try

Maintaining mobility after breast cancer treatment is important, and a little yoga is a great way to get started. Yoga poses that are gentle and saf

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How to do Virabhadrasana I (The Warrior Pose): Steps and Benefits

The posture engages your shoulders, arms, legs, ankles, thighs, back and glutes.

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Yoga poses to help digestion

You know that yoga improves your flexibility, muscle strength and helps to combat stress – bit did you know that some poses can help with digestion too? Whether you’ve over-eaten, feel bloated or are constipated, the right yoga

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Teach your Downward Dog a new trick: Yoga Moves

This transition from Downward Facing Dog Pose to Low Lunge is inspired by the 27 dog sculptures that make up the new fountain at Berczy Park.

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Ashley Graham Nails Aerial Yoga, Proves She’s Our Ultimate #FitnessGoals

She has some seriously impressive skills.

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Here are 10 Reasons to Do Inversions (Incase You Needed an Excuse)

Inversions are any asana, that places the head below the heart. From improved circulation to increased immunity this is why you should get upside down

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Study: Yoga helps back pain among veterans

A study that included 150 veterans with chronic low back pain found that those who completed a 12-week yoga program had better scores on a disability questionnaire, improved pain intensity scores, and a decline in opioid use. The findings jibe with those from two past clinical trials involving non-veterans.

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How to do Sarvangasana (The Shoulder Stand): Steps and Benefits

The shoulder stand aids in proper kidney function and is beneficial for those suffering from anxiety.

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Yoga for Gas: How to do Pawanmuktasana, Steps and Benefits

When teamed with its counter pose Setubandhasana, it also helps strengthen the spine, especially the lumbar region.

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Fit Chicks: Melissa Scott Yoga

Melissa Scott had a dream to dance, but after an ankle injury in college, she was forced to pick a different creative outlet. She had no idea yoga would not only help her recovery, but would become her life practice. Scott talked with Paste Health about her fight against an eating disorder, yoga myths, and…

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Yoga for a strong core and flat abs

Practicing these five poses will have you feeling fit and fabulous in no time

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Tune into Your Body with These 9 Grounding Yoga Poses

Yoga poses can alter your energy when you’re feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.

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Strategies to fit yoga into your schedule

It can be difficult to set aside time to take care of yourself — let alone time to practice your vinyasa flow. But no matter how busy you really are

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This Woman’s Story About Farting in a Yoga Class Will Make You Laugh Till You Cry

The Ultimate Farting During Yoga Story

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A Beginner Yoga Flow That’s All About Connecting With Your Body

If you’re new to yoga, it can be tricky to know if you’re moving your body the right way. Try this 35-minute beginner yoga video to build body awareness.

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How just eight yoga stretches can make you glow

Yoga can tighten double chins, correct the dreaded ‘turkey neck’, reduce varicose veins, give hair extra bounce and zap troublesome cellulite, says UK expert Barbara Currie.

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Richardson Bay yoga class goes with the flow

Only the sound of flowing water and screeching seagulls was audible as 13 women leaning on their arms, with their backs arched, attempted to lift their left legs toward the blue sky on Saturday morning. San Francisco’s silhouetted skyline lurke

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3 yoga poses to help boost digestive health

These twists and stretches could help a sluggish gut.

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Meet Dolly, the woman defying body stereotypes through yoga

Dolly Singh is challenging body stereotypes and defying Internet trolls with a series of yoga videos that are proving a hit on social media.

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Yoga can help children thrive in a world with endless pressures

Instructor shares benefits, opportunities to get involved.

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7 Yoga Poses to Build Your Muscles and Improve Hypogonadism

David Gomes shares helpful yoga suggestions to improve your health.

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Instructor helps students find community through yoga classes

“You’ll sweat.”

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Yoga for indigestion

Digestion is the centre of one’s energy regulation and can make or break one’s holistic wellness. It’s hard to operate well when feeling bloated, constipated or queasy. Optimal digestion means regular elimination, which is the body’s natural way of flushing out toxins and waste. Without it, we’re left feeling heavy and sluggish.

Try these three…

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All the different types of yoga — explained

There are many different types of yoga, so we broke down each of the types of yoga to help you find which is right for you and your body.

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7 Restorative Yoga Poses To Cure Your Saturday Morning Hangover

The next time you have a hangover and instinctively reach for the ibuprofen, try flowing through these seven restorative yoga poses instead.

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Improve your health with yoga

It doesn’t matter what your age or body type is, yoga is for everyone. Cindy Hoal, owner of The Studio – Yoga with Cindy, talked about the benefits of yoga and demonstrated some different poses Thursday at Sterling Public Library’s monthly Brown Bag Lunch program.

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Everyone Who Lifts Weights Needs to Do These Yoga Poses

Start seeing better results at the gym and feeling a lot less tight by adding these yoga poses to your routine. They’re critical for every weight lifter.

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Here’s How You Can Learn To Flow Through These Seemingly Impossible Yoga Poses

These five yoga poses may look impossible at first, but with the right guidance, dedication, and focus, you’ll find your flow in no time.

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The A-to-Z Guide to Yoga Cues

With so many teaching styles, it can be tough to know which cues to listen to and which ones to ignore. Enter this guide: an incomplete roundup of the good, the bad, and the just plain funny.

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Aerial yoga takes off in Tucson

Two studios now offer the classes, which use a silky hammock to intensify exercises.

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Crick Fixes: Asana Sequence for Neck Pain

Lessen neck tension with this specialized yoga practice sequence.

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Basic Foundations for a Happy Life

Visualize the clay and dust that come together to build a brick. Those stable, burgundy bricks then lay the stable foundation for a house, which can easily withstand gust of winds, large storms and everyday life. The same applies to life.

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Is 200 Hours Enough to Teach Yoga?

The proliferation of 200-hour yoga teacher trainings may be good for business, but is it keeping the practice safe and true to tradition?

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13 Yoga Poses That Relieve Period Cramps, According to the Experts

Period cramps don’t have to be that painful. We asked a handful of yoga experts which yoga poses can help relieve cramps during “that” time.

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7 Soulful Rituals to Deepen Your Sun Salutations

Want a juicier, more meaningful flow? Shiva Rea sets you up with add-on rituals steeped in tradition.

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Feathered Peacock Pose

You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

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6 Ayurvedic Tricks That Will Make You Forget Why Summer Travel Stresses You Out

These ayurvedic tips can help balance your body and mind so you can fully enjoy each moment of your downtime.

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How to Find Your New Favorite Yoga Studio in 5 Simple Steps

Finding the right yoga studio can be challenging and overwhelming. Follow these simple steps to find a yoga studio you’ll love, wherever you are.

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Build Balance in Revolved Half Moon

Learn how to come into the challenge pose, Revolved Half Moon, Parivrtta Ardha Chandrasana.

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Keeping Healthy With Yoga

By Angela Ciroalo | At 70 years old she is more flexible than ever, sleeping longer hours, feeling healthy and strong. She is even playing a better game of tennis. Kitty Heffernan of Holmdel has ex…

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The Art of Practicing Generosity Without Ego

Practicing generosity not only makes you feel good but it connects you with the essence of who you really are.

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Show off your flexibility with Bird of Paradise

National Ballet of Canada’s Heather Ogden demonstrates the bird-inspired pose in honour of Swan Lake’s 140th anniversary.

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Handstand

Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try.

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When the worlds of craft brewing and bridge poses collide: “Beer yoga” gains traction around the world

Beer Yoga is serious stuff for suds-loving yogis and yoga-obsessed beer drinkers.

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Dolly Singh Is Convincing People Of Every Size That Yoga Is For Them, Too

Yogis aren’t a one-size-fits-all deal.

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Get Back to Your Roots – 5 Ways to Use Nature to Stay Grounded

Nature is a source of peace, love, and grounding energy. Get out in nature to get grounded and cultivate inner peace with these 5 tips.

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What Are the Doshas? Here’s Everything You Need to Know

Within Ayurveda, the Tridosha system provides insight on how to maintain balance within your mind, body, and spirit. Find out more about your dosha.

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Yoga poses to help digestion

You know that yoga improves your flexibility, muscle strength and helps to combat stress – bit did you know that some poses can help with digestion too? Whether you’ve over-eaten, feel bloated or are constipated, the right yoga

Read more