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Other Yoga Articles

Six Ways You Can Use Yoga Principles In Your Social Media Marketing

Strength, alignment and balance are just a few ways to find success in your social media marketing.

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6 Best Yoga Poses For Building Muscle And Strength | Care2

This article will show you yoga poses that build muscle and strength while improving your flexibility.

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Here are 5 simple yoga poses you should do to stay fit during monsoon

Yoga transforms your body and mind in a number of ways. Doing yoga regularly is also one of the best ways to stay fit during the monsoon season, the time when allergies and infections tend to affect your lungs. Here are five simple yoga asanas that will keep you fit and healthy during the rainy…

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Kundalini Yoga integrates mantra meditation

Compared to other forms of yoga, kundalini puts a greater importance on the meditative aspect of yoga.

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Yoga for runners: Best poses to power up your run

Think yoga is just for lightweights? Think again. If you’re looking to seriously up your running game this is the smartest form of prehab.

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Balance v burnout

Janice Haddon looks at how stress creeps up on us almost imperceptibly and how yoga, meditation and other forms of relaxation can be our first line of defence

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Yin Yoga 101: Try These 3 Yin Yoga Moves for Better Sleep

Insomnia is a very common symptom of imbalance between the Yin Qi and Yang Qi. Here are 3 Yin Yoga poses that can help.

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6 Ways to Be More Innovative in Your Yoga Practice (and Your Life)

If you’re still trying to get to a creative place in your practice, or if you’ve fallen into a rut since that initial spark of inspiration, here are 3 ways to be more innovative in your practice. Plus, read on for 3 ways to be more innovative in your life beyond the mat.

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Protect the Knees in Lotus and Related Postures

By educating yourself on anatomy, you can protect your knees in yoga poses.

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Master One-Legged King Pigeon Pose – 8 Yoga Poses to Help You Flip Your Grip

Does it seem impossible to flip your grip in King Pigeon pose? Follow along with these key yoga poses to prep your body.

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How to Master Baddha Konasana (Bound Angle Pose) In 5 Steps

Achieving Bound Angle Pose, or Baddha Konasana, takes practice, mobility and technique. Learn how to access this pose in 5 steps with this photo tutorial.

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Here Are 10 Yoga Poses You Can Do Anywhere

It’s a fun challenge to take your yoga off your mat and “Stop, Drop, and Yoga.” Here are 10 yoga poses you can practice and play with anywhere.

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Ignite Your Fire Element with These Yoga Poses

The fire element is a powerful source of change, confidence, and transformation. Check out these 4 yoga poses to ignite your fire and boost confidence!

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Obstacles Can Be Overcome Through Meditation

While experiencing the near-death of his wife, Aadil Palkhivala channeled meditation to release ignorance, ego, and attachment.

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Kundalini 101: Is It Really Dangerous? 6 Common Myths—Debunked

Kundalini Yoga is a powerful practice, but should its potency give you pause? Here, Karena Virginia demystifies the common concerns about this ancient practice.

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4 Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

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5 Ways Teachers Can Grow Their Yoga Business

As a yoga teacher, you are running your own yoga business! Read these five simple yet effective pro tips to grow your following and retain your client base.

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Benefits of doing yoga

Practice Yoga, 7 good reasons, strong and healthy, type of sport, burn calories, lose weight, how to relax and energize, stress relief, mindfulness, body aware, become more confident, new relationships, improve your sexual activity

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Shirtless Men Doing Handstands

Whether you’re into yoga or not, you will definitely appreciate scrolling through these photos of hot guys doing handstands. Feast your eyes on their

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Yoga for ankle and foot mobility

All these asanas will help you a variety of actions

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Holidays Vacation Yoga Retreat Practice Travel

“A vacation is what you take when you can no longer take what you’ve been taking”- Earl WilsonA vacation is a perfect escape from a normal life – no worries, no responsibilities, no waking up early, no deadlines, etc. A vacation is just about you, your favorite place and a lot of quality time. But…

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6 Yoga Poses That Seem Simple But Most People Do Wrong

Learn to correct them before you get hurt.

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Anti-Aging Benefits Of Yoga That Will Guarantee A Healthy Lifestyle

Aging causes physical as well as mental changes in the body. Some signs of aging are external and can be seen by anyone you interact with. Others are internal and are hard to recognize, such as your decreasing energy.Aging is reflected in the external body in the form of skin wrinkles, and is one of…

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Studies to document impact of yoga as treatment for eating disorders

UB researcher Catherine Cook-Cottone hopes her work will pave the way for health care insurers to cover therapeutic yoga.

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WATCH: Yoga poses for kids

Yoga or yoga therapy and mindfulness and wellbeing practices can help our children to counter these stressors

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When you want to do yoga, but you don’t want to be touched by a stranger

When you want to do yoga, but you don’t want to be touched by a stranger

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Baptiste Yoga: a journey into the power of letting go

egypttoday,Politics,Business,Economy,Art,culture,Local news,Special interest,Press Review,News,Resources

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7 Yoga Poses for Sore Muscles

Soreness is an indication that your hard work is paying off, while your muscles recover and gain strength. Sore muscles

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Yoga Nidra For Resilience

Yoga nidra is trending, and thank goodness because we can all use the rest. Here’s a guided yoga nidra to help with sleep, resilience, and well-being from mindbodygreen’s revitalize event.

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How to fall asleep faster – 3 yoga poses that help

Having a hard time falling asleep? Try these yoga poses about 15 minutes before bed. They’ll help you relax and unwind.

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Practice meditation to energise body and mind

By Dada JP Vaswani To know what meditation is, we need to go within ourselves, and, in the words of Sadhu TL Vaswani, “sink deeper and deeper”. No one else can do that fo

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Stretching Toward Happiness: How I Approach My Career Like Yoga

I try to approach my career like yoga. I stretch and bend myself to test the limits of m

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How to Practice 5 Beginner Backbend Yoga Poses Safely

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice.

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5 Things Your Yoga Teacher Wants To Tell You

  1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means

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Benefits Meditation Mindfulness Practice Tips

Benefits Meditation Mindfulness Practice Tips | Practice Yoga – Bringing mindfulness and meditation into daily life and routine can bring so much into

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Yoga Asana Practice

In the western society sometimes we find ourselves thinking that yoga is about being able to fold ourselves into a suitcase with ease. We see people who hold incredible postures effortlessly, and we can

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5 Grounding Yoga Poses for Times of Transition + Change

Feeling frazzled by a time of change? Coral Brown offers a new perspective on transitions and a sequence to keep you centered through them.

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How Ashtanga Yoga Helped Teacher Erika Halweil Through a Life Crisis

Find out how teacher Erika Halweil tapped the power of tapas and “came home” to Ashtanga Yoga.

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Yin Yoga 101: 7 Common Myths About Yin Yoga

Straight talk about Yin Yoga and clear and safe instructions on how to practice it are part of our new Yin Yoga 101 course. In the meantime, here are seven of the biggest misconceptions out there about this yoga style.

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What To Eat After Yoga When Your Vinyasa Leaves You Famished, According To Experts

It’s cute when someone says yoga is so low-key, so graceful, so relaxing, because while that’s definitely an accurate description of some practices, if you’re an avid yogi trying to master complex poses or flowing in a heated studio, yoga can be an i…

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New Takes on Old Poses: #YJInfluencers Share Their Favorite Yoga Innovations

We asked 9 of our #YJInfluencers to share their favorite “new” or innovative pose, why they love it, and explain how to get into what may be a somewhat unfamiliar shape.

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Thai cave soccer team: how Buddhist meditation kept them calm

The boys’ coach lived in a Buddhist monastery for a decade and taught them to meditate in the cave.

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Watch: Relax with this 10-minute yoga break

Take a break from stress with these guided yoga poses to reduce tension in your neck. Lead by Evolution Power Yoga.

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A beginner’s guide to starting a yoga practice

This session is a simple starting point for beginners to learn how to stretch, stabilize and strengthen their bodies – Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

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Four Ways Meditation Brings Focus To Business Leaders

You’ll soon find that on the days you meditate, you’re more productive, more creative and more grateful than on the days you don’t.

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Try out these World Cup-inspired yoga poses to get fit and have fun with your partner

YOUR bloke may think yoga is as far from football as possible – but England’s players will limber up with some of the moves for tomorrow’s World Cup clash with Colombia. The Three Lions aces were pictured recovering between games doing the low lunge, or Anjaneyasana in yoga-speak.

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7 Yoga Poses For Back And Neck Pain

Did you know that certain yoga poses can help with neck and back pain? If you have back and neck pain, practice the yoga poses below to get some relief.

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Yoga Poses for Morning Routine

Stop hitting the snooze button and get up and move.

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4 Tips to Start a Yoga Practice at Home

Having a home yoga practice is an excellent way to cultivate a consistent yoga practice on your terms. Follow these 4 tips to start a yoga practice at home!

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Meditation shows positive effects

ADELPHI, MD — For a thousand years, people have reported feeling better by meditating, but there has never been a systematic study that quantified stress and how much stress changes

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Afro Flow Yoga Helped Me Connect to the Rhythm of My Ancestors and View Fitness in a New Way

Now, I’m totally hooked on the flow. Here’s what the Afro Flow Yoga fitness class—complete with live drum playing—was like at Ailey Extension in New York City.

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Practicing Mindfulness in the Workplace: Does It Help?

Readers discuss an Op-Ed asserting that meditation may actually reduce motivation.

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VIDEO: Plus-size yogi Dolly Singh defying body stereotypes

When you picture a yoga class, you expect lean women and men twisting and bending into yoga asanas.

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Deaf and blind man communicates with his wife through yoga

31-year-old Andrew Cohen has Usher syndrome, a rare genetic disorder which means he is visually impaired, profoundly deaf and has balance issues.

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Quiz: What’s Your Yoga Style?

Seeking guidance on where to start? Curious about your compatibility with your favorite flavor of yoga? This quiz can point you toward the best practice for you.

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Learning the art of yoga

There are many physical and psychological benefits of practising yoga.It improves the flexibility of the joints, muscles and soft tissue which consequently improves posture. On th

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Yoga might boost your ego, according to a new study

Rather than the ‘ego-quieting’ that Buddhist philosophy teaches, people who practise yoga and meditation may find their egos get bigger, and they feel more self-enhancement.

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Meditation Can Change Body’s Response to Stress

A study has found a way to measure meditation’s benefits within the body. Practicing meditation long-term can permanently change how the body reacts to stress.

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Challenge Pose: Hanumanasana

Maintain a neutral pelvis, and quiet your mind as you move step by step into Hanumanasana.

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Meditation on World Yoga Day

In honor of International Yoga Day, a free outdoor yoga and meditation session was held on the Shea Homes Plaza outside the Bankhead Theater last Thursday, June 21st. Instructors from Dragonfly Yoga + Wellness and Joya Yoga, Omni fitness Livermore taught the hour-long, all-level class, accompanied by live music by Phil Didlake & Friends (Photos…

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International Yoga Day 2018: These Are The Yoga Poses You Need To Do To Lose Weight

International Yoga Day 2018 will be celebrated on June 21. From Prime Minister Narendra Modi to numerous Bollywood actors and actresses, yoga is appreciated, accepted and loved by millions of people worldwide.

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5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

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International Yoga Day: 5 simple yoga asanas to lose weight

International Yoga Day 2018: The power of yoga is indisputable when it comes to keeping fit. This international yoga day, try out these yoga asanas that can help you shed those extra pounds and help you keep calm.

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International Yoga Day: These 4 asanas are all you need to lose weight fast

Though yoga doesn’t involve vigorous, HIIT-like movements or fast-paced aerobic activities, it can still help your body burn fat fast and help weight loss.

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6 Yoga Poses That Will Change Your Life

Practicing these yoga poses regularly will help you to improve your strength and eliminate anxiety

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The transformative benefits of yoga at any age

ALTHOUGH IT SEEMS TO BE PARTICULARLY POPULAR WITH YOUNGER WOMEN, yoga is actually for everyone, regardless of age, body type, fitness level and gender, and experts agree that you’re never

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11 Yoga Poses You Can Do in a Tent

These simple yoga poses are the perfect remedy for hikers facing soreness at the end of a long day.

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Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start!

Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended asanas.

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6 Yoga Poses That Make You Stronger, Because Weightlifting Isn’t Your Only Option

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn’t sound appealing. If you’re someone who isn’t really into weightlifting, that doesn’t mean you have to give up on…

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7 Yoga Poses That Wake You Up When All You Want To Do Is Hit Snooze

Some people are naturally cheery and energetic AF first thing in the morning, and those people are why I have trust issues. Personally, I snooze my alarm about 13 times every single morning, and if it weren’t for yoga, I probably would never emerge f…

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Contemplating suicide, this Marine turned to yoga to save his life

After years in war zones, a Marine takes up yoga to deal with trauma.

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I Tried Doing Yoga On A Stand-Up Paddleboard—Here’s Why You Should Too

One writer tried stand-up paddleboard yoga and fell in love. Read why she thinks everyone should try it once.

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Celebrating International Day of Yoga

People of all ages congregated at Race Course Grounds in Mysuru on Thursday to celebrate International Day of Yoga.

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Surya Namaskar Variations: How it is done in these 3 popular yoga traditions

Know how it is performed in Hatha, Ashtanga and Iyengar traditions.

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Relax and zen out with yoga

Many are choosing to look beyond yoga as a mere fitness regimen and embracing it as a way to reconnect with themselves and Nature

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The Yamas: Everything You Need to Know

The Yamas are the first limb of Patanjali’s 8 limbs of yoga. Understanding these principles will help you connect more deeply to your yoga practice.

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How to Access Prana and Let Your Light Shine

Katie Silcox explains how to tune into the prana body and remove obstacles to your own luminescence.

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4 Steps to Master Dolphin Pose

Open and strengthen the shoulders, open the hamstrings, and prepare the body and mind to go upside down in Dolphin Pose. Learn how to get the most out of this pose.

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Master Parsvottanasana In 6 Steps

Stretch your hamstrings, tone your glutes, and maintain a balanced pelvis with these alignment principles and actions.

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Yoga Poses to Relieve Gas

You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now you’re suffering. Get

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How Do I Start Yoga?

There is no way to “be good at” yoga in the broader sense of the term because yoga is not just a way to exercise — in fact, mentally and

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How to Get Up the Nerve to Go to Your First Yoga Class

If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed—wait, I might be thinking of Lululemon ads rather than actual yoga classes. It turns out you can have a great experience at a yoga class even when you’re brand new, and we asked yoga instructors how.

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Beginners Yoga Poses

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn’t be your only

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Best yoga exercises for beginners

Yen.com.gh News ☛ The time has come, and it is your turn to make some changes to your life. No more stress from now on. Start doing ★YOGA EXERCISES★ and work on improving your health, body, and mind. Yoga is the solution for all your problems.

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I tried the intense Pilates class Meghan Markle swears by – and it was the hardest workout of my life

The things I do for my job.

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This 7-Pose Yoga Sequence Will Help You Stay Balanced During Your Travels

A summer travel yoga sequence: 7 poses to help loosen the body up during and mid-travel while traveling all summer long.

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Do yoga, work harder: how productivity co-opted relaxation | Wellbeing at work

Holidays, procrastination and drug-taking were once ways to escape work. Now leisure has been reappropriated to aid work. So is anything actually considered unproductive nowadays?

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Here are 10 myths about yoga debunked

Yoga can be practised irrespective of religion, race, age, gender, profession, state, conditions, problems and sufferings.

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This is unbelievable! ‘Yoga’ is one of the most popular words in Britain

The need to communicate with a wider-world, away from the close-knit communities has led to this change.

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Hot Yoga: Hot or not? Bikram ‘hot’ yoga as effective as the traditional form

Hot yoga is a trendy form of yoga that involves 26 poses performed in a room heated to 40 degrees Celsius.

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Yoga Sequence For Abs and Legs

Yoga doesn’t mess around. It may seem all about deep breaths and om-ing, but trust me — if you do the right poses, in the right order, you’ll feel an

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Health Benefits of Handstands

Don’t say it. Don’t even think it! Handstands are not just for kids. Sure, you probably spent more time flinging yourself upside down when you were younger,

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Aerial Yoga: Counter Gravity, Enhance Endurance and Tone Up!

Essentially, aerial yoga is a brainchild of a former gymnast who thought of marrying yogic postures with acrobatics. Looking to add some challenge to your fitness?

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International Yoga Day: Yogis unite to discover the land of yoga

On the eve of International Yoga Day, meet a few of the international yoga practitioners, who have come to Kerala as part of the Yoga Ambassadors Tour

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Buti Yoga: What is it, what are the benefits and where can you try it?

Many may think of yoga as a soothing form of exercise, something that you can do when you fancy a bit of peace and quiet. However, Buti Yoga will completely subvert everything that you thought you knew about the practice.  Founded by celebrity trainer Bizzie Gold in 2012, Buti Yoga is a combination of traditional yoga moves,…

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Prevent + Heal Common Yoga Injuries in the Knee, Hamstring + SI Joint

Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum.

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Yoga for Beginners: The Common Do’s & Don’ts For Your First Yoga Class

The yoga studio is a new environment, with new people, and it can be intimidating for beginners. Here are some basic dos and don’ts in a yoga class.

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The Ultimate Self-Love Flow To Open Up Your Heart

Try these postures any time you need to infuse a little more self-love into your life.

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Yoga, Ayurveda: Key to wholesome wellness

New Delhi [India], Mar 31 (ANI): 61 percent of the deaths in India in the age group of 30 to 70 are due to non-communicable diseases such as heart disorders, diabetes, and cancer, according to a WHO report published in September 2017.

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Yoga in a foreign land

When in Greece, do as the Greeks do…even if you don’t understand what’s going on. By Victoria Jackson When I’m travelling I always enjoy paying a visit to the local yoga studio. It can feel like

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Yoga – Beyond the Physical

“Up dog, down dog, take a big breath in and bend your knees.  Find child pose”. We can all relate to these common words in a yoga class. We are

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Tips from Social Media’s Top Yogis on How to Handle Haters and Trolls

We asked 6 of the most social media-savvy yogis about how they brush off haters, cope, and keep on posting.

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Find Balance and Truth in Tree Pose (Vrksasana)

Hips don’t lie, and Tree Pose lets them sing their truth. Work withing your body’s limitations for steadiness.

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17 Poses to Work with Your Body’s Limitations

Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self-love practice, and find out how to work through your body’s limitations—whatever they may be.

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How Yoga Became My Therapy After A Major Diagnosis

One woman details the positive effects of yoga after a major mental heath diagnosis.

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International Yoga Day places to visit in India

There is no denying the fact that fitness is the new cool, and there is no denying another fact that yoga is ruling the fitness world and will continue to do so. More so, as the International Yoga Day is around.

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How Yoga Helps When You Have MS

The mind-body exercise appears to help boost muscle strength, improve balance and keep stress in check.

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The Benefits Of Intermittent Fasting From 6 Super-Fit People

Intermittent fasting has gotten a lot of buzz over the past few years, and for good reason: It lowers inflammation, prevents disease, and stabilizes blood sugar. Here’s why these five fit people intermittent fast.

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How to lose weight with these 10 simple yoga asanas

How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are 10 Yoga postures that will ensure you are on the right path of attaining your desired body weight, if done diligently.

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Yoga Mistakes

I did my first yoga class when I was 16 years old, and I was so mad at my mom for dragging me to that first session. But that experience laid the groundwork

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Sequence for Overcoming Fear with #YJInfluencer Denelle Numis

This empowering sequence from #YJInfluencer Denelle Numis will help you overcome fear and take on your next big challenge.

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Eagle Pose (Garudasana)

You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.

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Kundalini 101: 5 Ways Kundalini Yoga Can Help You Create the Life You Want

Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini yoga. Here’s why it really works.

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Baron Baptiste Integrates Drishti Into Vinyasa Flow

Only setting a gaze in static poses? Baron Baptiste shows you how putting it into motion will breathe new life (and focus) into your practice.

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Vinyasa Yoga: All About the Flow Yoga and Why You Must Give it a Try

Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.

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A yoga teacher explains the difference between Bikram, Vinyasa, Rocket, and Power yoga — and how to pick the right one for your goals

High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles. It’s important to factor some restorative exercise into your routine. Chris Magee, head of yoga at Another Space, talked us through some of the many variations of yoga and how to pick the…

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Finding new space through yoga

Rachel White doesn’t consider herself a business person. She’s just a busy single mom who wants to share the practice of yoga with others so they can get the same

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Trap Yoga Is an Empowering Workout for Your Mind and Body | Brit + Co

A digital media and commerce company that enables creativity through inspirational content and online classes.

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A Beginner’s Guide to Meditation | Learn the Basics of How to Meditate

What is meditation? And how and why would I do it? Get the answers.

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Sara Clark on the Value of Practice and Stepping Into Your Power

Mindfulness teacher and YJ cover model Sara Clark talks haircuts, power, and cultivating a connection with your higher self.

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13 Poses to Help You Break Bad Habits | Kundalini Yoga

You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.

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Playful Open Hamstrings and Stable Shoulders

Practice to refine the most essential basic principles as you go deeper, opening your hamstrings and stabilizing your shoulders through a series of hand

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Deepen Your Practice with Internal and External Rotations

Internal & External RotationsYou have moved into the next pose and your instructor now asks you to internally or externally rotate your hips, legs or arms.

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How to Prevent Yoga Injuries and What to Do If Someone Gets Injured

Yoga injuries can happen, but this article shares pro tips on how yoga teachers can help prevent injuries in class and also what to do if someone gets hurt.

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5 Ways Kundalini Yoga Can Help You Create the Life You Want

Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini yoga. Here’s why it really works.

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Which Yoga Poses Prevent Lower-Back Pain?

Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can help relieve pain.

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Before-Bed Yoga Sequence

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you’re putting yourself in a better position for

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Relaxing Wall Yoga Sequence

If you’ve never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to

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Morning Self-Care Tips

When most women think of self-care, they normally assume that it implies slicing out a bit of time for something decadent like a bubble bath or mani/pedi

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3 yoga poses for a happier day

These three poses will help you relax and feel better.

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A Yoga Workout For Your Abs To Do Every Morning

Try this gentle morning yoga workout for your abs. It’ll help wake you up and wake up your core with these relaxing yet strengthening moves.

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Yoga Poses: 10-Minute Workout for Muscle Tone & Flexibility

Improve muscle tone and flexibility with this fast but efficient feel-good yoga workout. With poses from cat-cow to more challenging moves like a crescent lunge variation and lizard pose, you can sneak in this 10-minute workout routine anywhere at any time.

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The Basics to Becoming a Yogi

So, you’ve made the decision to become a full fledged ‘yoga person’? Well to transition from novice to yogi, you’ll need to find the right fit for you. Yoga instructors like Laurance Gilliot enjoy working with newbies and enjoy being able to help people find their yoga awareness. Before you can […]

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10 Morning Yoga Poses for Beginners at Home

Yoga in the morning is amazing! An energizing morning yoga practice can work as a natural stimulant to set you

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Tim Seutter: Science backs lifelong benefits of yoga

Yoga gives us the tools to deal with challenging and stressful times in life.

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Namaste, y’all: Yoga gaining a foothold in heartland

It only took about 5,000 years, but yoga is establishing a presence in the middle of America.

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How To Do Yoga At Work To Destress & Help Your Posture

Lots of us spend long — and I mean long — days at our desks, staring into our computer screens for work. And even if your setup is ergonomically designed in a way that would make NASA proud, you probably still get a little achy. Tight shoulders, hand…

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why yoga can help improve overall strength, flexibility

Yoga can play a key role in overcoming everyday problems such as back pain, knee problems and injuries caused by sitting all day.

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These Are the 14 Signs You’re Definitely a Yogi

If you can say, “yep that sounds like me” then it’s official – you’re a yogi! 1. You’d rather wear yoga pants than regular pants, and usually do, even when you’re going out.

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5 Naturally Anti-Inflammatory Yoga Poses For Chronic Inflammation

Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.

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If You Practice Hot Yoga, Here’s How to Prevent Dehydration

Hot Yoga is a detoxifying form of yoga but with all the sweat, it’s important to stay hydrated. Learn how to prevent dehydration in your hot yoga practice.

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Intuition Meditation

Through the practice of yoga, you can learn to hear—and follow—your inner guidance.

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10 ‘Simple’ Yoga Poses That Help Everyone at Any Age

These 10 “simple” poses and practices might just be the best tools yoga has to offer, with huge benefits for your body and mind at any age or stage of life.

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Bend and breathe winter blues away with yoga

Ditch the couch this winter for some warming yoga.

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Reclining Hero Pose (Supta Virasana)

Lay Virasana back and to take the stretch in the thighs and ankles up a notch.

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yoga poses: Cancer care: Five yoga practices to build resilience

Yoga works a long away for prevention of cancer.

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Savasana: Best yoga exercise for weight loss; 10 amazing benefits of corpse pose

Here’s a step-by-step guide on how to practice Savasana or the corpse pose to help you lose weight and yeild a number of health benefits.

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​ Pilates Exercises for Runners

​The key to a better run can be found in the deep core muscles you’re not working—yet.​

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The Common Mistake Ruining Your Barre and Pilates Workouts

Toning classes like barre and Pilates are designed to sculpt long, lean muscles, so why are you still dealing with weak glutes and thighs?

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Why Pilates?

By: Megan Kennedy, group fitness instructor at Boca’s Purlife Fitness Center Special to the Boca and Delray newspapers As a Pilates instructor, by far the most common question I get is, “What actually is Pilates?” Even if you are absolutely clueless, you no doubt have at least heard the name before. You’ve walked past a…

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Yoga, Meditation and Mindfulness Are Getting More Popular

1 in 7 workers say they do a mindfulness activity, like yoga, meditation, tai chi or qigong

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Yoga moves for climbers: 7 great moves

You might not think that a downdog would have much relevance to your mad Spider-Man skills on a bouldering wall, but in actual fact yoga is super beneficial for climbers.

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Unexpected Ways Yoga Prevents Injury

Thanks to the growing popularity of yoga asana practice, we hear more and more about yoga injuries. As with any physical activity, there are risks involved, but what sometimes gets

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Recharge Your Body with Restorative Yoga

Restorative yoga aids recovery — it’s a legit way to work in — and as a result optimizes athletic potential and performance. Not all yoga has to be restorative to move you toward your goals, but to work in, it does.

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Entitlement Cannot Live Where Gratitude Resides

We live in a world of instant gratification.

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Sphinx Pose

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

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This Hip-Opening Pose Will Help You Release Stress & Anxiety

Time to let go.

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AcroYoga Explained and 5 Beginner AcroYoga Poses to Get You Started

Have you seen AcroYoga photos or tried it with your friends? Here’s everything you need to know about AcroYoga and 5 poses to get you started.

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A Tapas-Building Yoga Sequence to Fuel Willpower

This sequence will cultivate the curiosity, stamina, and strength you need to move deeper into your yoga practice and make lasting change.

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Putting Ayurvedic Theory IRL Terms: What Your Dosha Really Says About You

Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand.

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Practice These 9 Yoga Twists For All Levels

Yoga twists are fun to practice and great for your body. They nourish your spine and detox your organs. Learn 9 yoga twists from beginner to advanced here.

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A Simple Way to Relax: Yoga Nidra | Yoga for Autism

Yoga Nidra, or yogic sleep, is a deep relaxation practice that helps relax the physical and emotional bodies so that healing can occur.

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Meditation Studio: 10 Tips for Riding Life’s Turbulent Waters

Here are yoga and meditation teacher Coby Kozlowski’s 10 tips for navigating rough waters, plus a meditation on The Power of Pause from Meditation Studio.

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Yin Yoga Benefits Mind Body

Yin is the most accessible of the physical yoga systems, in that it can be practised by anyone, regardless of age or ability. You don’t even need a mat.

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Yoga Positions To Align The Chakras

When balanced, the chakras provide precisely the right amount of energy to the body, mind and spirit. Here are some yoga postures to achieve this balance.

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Get Strong With This Intense Full-Body Yoga Routine

This yoga workout is not for the faint of heart. Try this intense, strength-building yoga workout from Bethany Lyons, the founder of Lyons Den Power Yoga.

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Yoga Poses To Fight Fatigue

The following poses help to energize your entire body while building strength.

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5 Best Yoga Asanas For A Flat Tummy

These yoga asanas are your key to getting a flat tummy in no time.

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This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

“Power yoga” is basically the lovechild of strength training and stretching. Here’s a great total-body workout you can do with or without weights.

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​​​Best Yoga for Weight Loss

We asked yoga instructors to rank the best forms of yoga for weight loss, and they came up with some great suggestions.

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Weekend Workout: Yoga moves to strengthen your core

These workouts come from Modern Improvement.

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The safe way to do yoga for back pain

The mind-body practice of yoga can be a great therapeutic activity to help strengthen back muscles and alleviate low back pain. However, older adults can encounter…

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17 Memorial Day Quotes on Sacrifice, Gratitude and Patriotism

These days, it can seem like Memorial Day is all about barbecues, discounts and lounging by the pool. But at its heart, Memorial Day is a solemn day of remembrance for those who have died serving in the U.S. Armed Forces. “This is the day we pay homage to all those who didn’t come home,”…

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Yoga And Meditation Shown To Drastically Reduce Hospital Visits

New research finds that mindfulness practices have the potential to slash health care costs.

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Durham yogi, international body positivity leader challenges people to ‘look within themselves’

WRAL sat down with Stanley to discuss her career as a yoga entrepreneur, the international attention and the message she wants to share with women and the world.

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8 Ayurvedic Tips To Keep Cool In Summer; Stay Healthy!

We all have dealt with summer heat and have hated it most of the time; skin eruptions, sweat and dehydration, summers are mostly about these problems.

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Six benefits of yoga for severe sleep deprivation 

It’s a well known fact that sleep disorders such as insomnia are endemic in our stress-filled, caffeine-driven contemporary lifestyles.

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5 Yoga Poses You Can Do At Work To De Stress Without Your Co Workers Judging You

If I could do yoga literally wherever I went, I would — and TBH, I kind of do. Even while I’m working, I’m always low-key cranking out some super casual yoga poses throughout the day (and no, I’m not talking about doing a headstand in the middle of t…

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What Yoga Does to Your Brain

A little downward dog action buffers stress, enhances cognition and keeps your noggin young. Here’s how.

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Little yogis: How children’s yoga creates healthier minds

Yoga helps keep both the body and the soul healthy and can also help children improve their ability to manage behaviors and emotions

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Yoga is good for mental health

A thousand-year-old discipline, yoga has both physical and psychological benefits. According to several studies, the practice of yoga would relieve stress and anxiety in a sustainable way. This millennial Indian practice is open to all, except

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Seven benefits of hot yoga

I first tried hot yoga back in high school, when blustery winter days found me seeking warm solace in a heated studio. Since then, I’ve continued to practice hot yoga, even if that practic

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Sit All Day or Text a Lot? These Yoga Poses Can Help

These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.

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This Yoga Routine Will Reverse A Day’s Worth Of Standing On Your Feet

Take the pain out of standing all day with these simple, relaxing yoga moves that soothe an aching back and feet.

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10 surprising benefits of yoga that you should know about

Rolling out that yoga mat can improve your heart health, reduce stress – and even help you sleep.

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May we never lose our gratitude

For the past two weeks, I have sat with a blank page because my mind and heart have been in so many different places and feeling so many different emotions. I’ve been praying and praying about what I was supposed to blog about — and nothing. To be quite vulnerable, a lot has happened over

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15 Signs You’re Obsessed With Yoga

If you’d rather unwind with a down dog than a glass of wine, you may be obsessed with yoga. Here are 15 ways to know if you’re obsessed.

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10 Undeniable Reasons Why Every College Student Should Practice Yoga

As a college student it can be challenging to stay healthy and grounded. Learn why every college student can benefit from practicing yoga.

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Guided Meditation: Whispers of the Heart

Meditation can be very rewarding. Often, we’re so busy reacting to life, and “doing life”—all our responsibilities and tasks and commitments—that each day rolls automatically into the next. Press the

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Bo Forbes’s Belly Breathing Meditation to Build Boundaries

When you’re highly empathic, emotional contagion is a struggle. This small, subtle practice will help you create boundaries in the body to stay healthy.

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Dharmachakra Mudra (Wheel of Dharma Seal) | Yoga Mudras

Representing a continuous flow of energy, use this mudra to calm and focus your mind and improve your attitude.

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Alan Finger on How He Didn’t Choose Yoga, Yoga Chose Him

By age 15, Alan Finger knew he wanted to teach yoga. Learn more about his journey from a young yogi to creator of ISHTA, Integrated Science of Hatha, Tantra, and Ayurveda.

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The Importance of Savasana

Why the world, and you, (and I), need more Savasana…Often, our need to go-go-GO tempts us to skip the pause between asana and life; we might even feel

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Here Are 9 Important Benefits of Yoga For Kids

From coping with challenges to gaining self-awareness, yoga for kids has a wide range of benefits. Learn more about the benefits of yoga for kids here.

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Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started

Yoga for Beginners – If youre new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.

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How to do Balasana: Steps and Benefits of the Childs Pose

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to ones posture. Thus, this pose is also called Childs Pose.

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Shine Some Light on Reverse Warrior Pose!

Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!

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How Yoga Aids in the Recovery Process

In order to be successful in recovery, it takes a lot more than just not using. See 14 ways yoga can play a part in the recovery journey.

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Ready to Master Balancing in Handstand? Try to Defy Gravity in 7 Steps

This step-by-step approach to Handstand can benefit longtime inversion fans and total newbies.

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The Grounding Yoga Sequence We All Need in the Aftermath of School Shootings

When overcome by feelings of powerlessness and inadequacy in response to current events, yoga teacher Nancie Carollo turns to the practice of surrender.

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King Pigeon Pose (Kapotasana)

Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

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6 Reasons to Take Your Yoga Practice Outside

Spring is here and there is no better time to take your yoga practice outside. Warmer temperatures, sunny skies, and flowers blooming everywhere. It’s like nature is inviting you into her arms,

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Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

Find freedom by settling into a meditative state with this gentle asana practice.

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The Ayurvedic Perspective on Mixing of Marijuana and Asana Practice

With the legalization of marijuana, weed yoga classes are trending. But what does yoga’s sister science say: could cannabis enhance your yoga practice?

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8 Top Yoga Teachers Give Their Best Advice for Finding Bravery in Inversions

Do inversions make you anxious—and excited to try them? Work through those nagging fears and you’ll reap all the juicy benefits. Here, 8 top yoga teachers share their best tips for how to find the courage to go upside down, or to try a new inverted pose.

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3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!

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The Bandhas: How to Use Muscle Engagement For a Deeper Yoga Practice

The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.

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Ways to yoga

To enhance wellness of body, mind and spirit, yoga is one of the simplest and most profound practices anyone can adopt for a more grounded presence, an open heart and a stronger, flexible body. . . .

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The Best Yoga Pose For Confidence Is One You Might’ve Already Been Doing Off The Mat

Confidence is all about believing in yourself, having trust in your capabilities, and embracing your perfectly imperfect self. And while some days are easier than other to immerse yourself in self-assurance and esteem, yoga can help a lot during thos…

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David Beckham’s former trainer shares desk yoga sequence to boost brain power

Sitting behind your desk at work for hours on end can be an extremely laborious task. As you feel your body start to ache and your concentration begin to dwindle, it may be worth taking a few minutes out of your day to simply close your eyes, breathe and put your body through a few…

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Restorative Yoga and Reiki Meditation Circle

This class offers relaxation, restoration, and rejuvenation. Restorative postures enhance circulation, digestion, and respiration. Our breath awareness during these poses assists in dealing wit

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This is the difference between Bikram, Vinyasa, Rocket and Power yoga — and how to know which one is right for you!

Yoga is very versatile — but there are many different styles of practice that could confuse a beginner. To make it even more complicated, many studios and instructors teach their own signature styles.

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Best Yoga Poses

I’m a yoga instructor, but I’m also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch

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How to sleep better: Best yoga poses to try tonight

A simple sequence that will help you relax and prepare your body for deep, sustained rest.

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Try These Yoga Poses to Improve Your Lower Back Flexibility –

Having a mobile lower back is key to being able to perform many activities of daily living.

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