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Other Yoga Articles

Yoga Poses for Better Skin

Get glowing with this easy yoga flow that clears up skin and reduces fine lines.

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Use Core Strength for Smooth Transitions in Sun Salutes

What muscles should I use for more control to smooth transitions from Down Dog to forward bend in Sun Salute A?

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Iyengar Yoga 101: Triangle Pose Three Ways

These three fun variations of Utthita Trikonasana (Triangle) are only a sample of the seemingly infinite number of ways to practice and play with this pose.

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These 5 Yoga Poses Will Help You Achieve Your Goals in 2017

We can use our yoga practice and certain yoga poses to heal and inspire ourselves physically and mentally – which may be the key to help us find our desired path of positivity and success for the New Year.

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Reclining Bound Angle Pose – Supta Baddha Konasana – Yoga Pose

A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance.

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14 Signs You’re A Yogi

If you can say, “yep that sounds like me” then it’s official – you’re a yogi! 1. You’d rather wear yoga pants than regular pants, and usually do, even when you’re going out.

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5 Yoga Moves That Tone Your Abs

Each of these poses works your entire core for a no-nonsense workout.

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How to Balance in Crane Pose (Bakasana) | Yoga FAQs

Use your core to lift your belly and distribute your weight correctly in Bakasana.

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The best yoga poses to alleviate tension headaches

You’ll want to have this sequence of hard-working yoga poses handy if you suffer the occasional stress headache.

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11 Signs You Need To Do Some Yoga ASAP

Your yoga practice brings with it a greater flow of prana to your body, it creates more space and strength physically and energetically, and that’s only the beginning!

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New Year, New Yoga: 5 Reasons to Shake Up Your Practice in 2017

Recommit to your practice by forgoing the familiar in favor of the fresh. The best part? All of these fringe benefits to trying new things.

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The 5 Yoga Poses Hilaria Baldwin Swears By for a ~Centered~ Mind and Body

These five poses and tips—courtesy of celebrity yogi Hilaria Baldwin’s new book—will change how you flow.

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Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

Hair fall is a problem which is faced by both men and women. How to get rid of hair fall is among the most searched topics on the internet today. But instead of stressing more over it, the need of the hour is to fight it.

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7 tips for cultivating a steady home yoga practice

Yoga is a holistic mind-body practice that can help you immensely. Here are a few tips on how to actually make it a regular habit.

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Does Yoga Prevent Or Promote Injury

Here’s what you need to know about yoga injuries. Are they common and does yoga actually prevent or promote injuries? Learn more about them in this article.

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Navigating Depression with Meditation | Benefits of Meditation

Depressed people think they know themselves, but maybe they only know depression.

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Yes, every body is a “yoga body”

How yogi Dana Falsetti transformed from terrified first-timer to a taboo-shattering Instagram star, one asana at a time.

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The yoga workout for adrenal fatigue you can do at home

Relieve stress, get back in balance and recharge with this easy and effective four-move yoga seqeunce.

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If Sitting Is the New Smoking, Try Doing It a Better Way

This yoga practice can help ease muscles and tighten your core. Have a seat on the floor—as our writer did—to let your joints loosen.

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Learn the Value of Spiritual Surrender

You’ve tried everything and still aren’t where you want to be. So stop struggling and let life move through you with spiritual surrender.

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Ayurveda 101: A New Year’s Meditation for Each Dosha

Larissa Hall Carlson, co-leader of our new Ayurveda 101 course, shares a New Year’s meditation for each dosha.

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Flexible and Centered: 5 Ways to Increase the Benefits of Your Yoga Routine

Get more out of your yoga practice with these simple tips.

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3 Yoga Poses For Better Sleep

If you are having problem in falling asleep then you should practice few yoga asanas. It helps enhance sleep.

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Yoga for glowing skin: 5 yoga poses for glowing, clear, fairer skin

Start practicing these yoga asanas to get gorgeous skin. – Yoga for glowing skin: 5 yoga poses for glowing, clear, fairer skin

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The World’s Oldest Yoga Teacher Has Some A+ Advice

Bow down to Tao.

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When Yoga Meets CrossFit, It’s More Burn, Less Om

A new wave of aggressive yoga classes incorporates cardio, CrossFit, and even boxing to get fitness results.

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I Tried It: Yin Yoga

This gentle style of yoga could help you relearn how to listen to your body

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A lesser-known yoga style focused on internal health is gaining popularity in the U.S.

This Eastern discipline has been on the fringes, but it’s gaining popularity in the United States.

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5 reasons you should join a yoga class and ditch the online yoga tutorials

You can always talk to a yoga teacher and clear your doubts. – 5 reasons you should join a yoga class and ditch the online yoga tutorials

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Stretch Away the Slouch: Yoga Poses for Better Posture

Yoga strengthens the core, lengthens the spine, and increases body awareness.

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Effective Ways to Reduce Anxiety Without Medication

In this article, we will explore ways to incorporate physical yoga poses, breathing, and meditation to reduce stress and anxiety.

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Yoga Anatomy | Strong Foundation

Ground your feet firmly to get balanced standing yoga poses.

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This Yoga Routine Will Get You Focused for January

Do this yoga flow to improve your focus and reach your goals and resolutions.

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Yoga Master Class: Heron Pose (Kraunchasana)

The strong work of connecting to the earth and of spiraling and counterspiraling is laying down a root for your Kraunchasana.

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Nude Yoga Girl’s aesthetically shot photos of erotic yoga poses will give you major fitness goals

Here’s your inspiration to stay fit and healthy. – Nude Yoga Girl’s aesthetically shot photos of erotic yoga poses will give you major fitness goals

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Ask the Expert: Nausea During Fish Pose

Why do you feel nauseated when you lean your head back in Fish Pose? An expert weighs in.

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Yoga for Men: Why More Guys Should Be Practicing Yoga

Guys have the world to gain by practicing yoga. So what’s holding them back? Explore why men should be getting on their mats as often as women.

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5 yoga poses you must try with your partner to enhance pleasure during sex

Fitness Photo Gallery – Explore Pictures on diet, healthy recipe, nutrition, weight loss, gymming, weight training, yoga & beauty online at thehealthsite.com

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An easy entry into yoga for people with aging joints

‘Relax Into Yoga for Seniors’ offers a simple, six-week route to better flexibility and balance.

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Yoga, Cannabis, and You: 6 Best Practices for Pairing Yoga with Marijuana

Thinking of using cannabis to relax, calm your thinking, and ease some aches and pains before you practice yoga? Here are six considerations to keep in mind.

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The Firm Arms, Flat Abs Yoga Workout for a Long-Lasting Burn

Witness what this amazing yoga-with-a-twist method does for your upper body, and it will immediately become your regular mat routine.

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Go: Why yoga? I found a wide range of answers in Virginia Beach, from sublime to ridiculous

I had tried a few other yoga classes this year, and while they were great in their own way, none was like this.

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Wrist Anatomy: Protect Your Wrists in Yoga Practice

By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice.

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Not ALL Hips Need Opening: 3 Moves for Stability in Hypermobile Hips

When yogis talk hips, it’s generally about opening them. But your hips can be too open. Balance strength and flexibility in the hips to stay safe.

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Can men get ripped with yoga?

Sure, you’ve got friends who won’t shut up about how awesome yoga is; and yeah, classes are hot chick meccas. But does it really count as exercise?

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The Detox Yoga Shred You Can Do with 1 Move

This one move will flush your body of all that “yuck” so you can get ~centered~.

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Easy-To-Do Yoga Poses To Get Rid Of Belly Fat

Try out these powerful yoga poses to reduce belly fat. Read this article to know more about the yoga asanas to reduce tummy.

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Ayurveda 101: 3 Balancing Yoga Poses for Winter

Just like we update our diet for each season, we should also tweak our yoga, says Larissa Hall Carlson, co-leader of our new online course, Ayurveda 101.

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Chair Pose – Utkatasana – Yoga Pose

Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

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Yoga and Hypermobility: Can Yogis Be Too Flexible?

The flexible student has just as much challenge as a tight student – just in a very different way. Yoga is the the great equalizer. Within it … opportunity to create balance within our bodies and out into our life.

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How to Obtain Samadhi through a Pranayama Practice

Practicing pranayama is essential if you hope to experience samadhi, yoga’s true purpose. Learn how to obtain samara through a pranayama practice.

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Q&A: What’s the Difference Between Relaxation and Meditation?

What’s the difference between relaxation and meditation? Expert Frank Jude Boccio explains.

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A Yogi’s Guide to Winter Wellness

Naturally build a stronger immune system to stay healthy this winter season.

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Perform bent knee downward facing dog yoga pose to de-stress

Do it after a tiring day. You will be very relaxed. – Perform bent knee downward facing dog yoga pose to de-stress

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5 Ways to Make Every Yoga Class More Restorative + Therapeutic

In part four of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola shares five practices to help your students get grounded.

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Retrain Your Core: 5 Steps for More Stability in Standing Poses

Annie Carpenter dove deep into the core at YJ LIVE! San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability.

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Yoga Sequence to Boost Your Metabolism

Sometimes we crave a quiet Yin Yoga class, sometimes we crave a slower vinyasa class, and sometimes our body wants to turn it up and sweat! If you’re in the mood to jumpstart your metabolism with a fun and challenging yoga sequence, let’s go. Practice this fun yoga flow to boost your …

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5 Reasons To Do More Yoga This Season

Use yoga to stay centered and grounded this holiday season. Here’s why you should practice more.

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Having digestion problems? These five yoga poses should help

If you are suffering from constipation and other digestion related problems, these yoga poses should help you ease your troubles to a great extent.

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4 Yoga Poses to Do on the Go

These poses of yoga can be done almost anywhere and it helps your stiffed muscles to relax.

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Ayurvedic Tips for Stress Relief

Ayurvedic techniques can help you can determine your unique stress type and take appropriate action to bring your body and mind back into balance.

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The Value of Constructive Rest for Stress Relief | Yoga + Meditation

Try constructive rest, also known as doing nothing, to restore yourself and cope with stress.

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5 yoga poses for better digestion

5 yoga poses for better digestion – With the season of excess now upon us, the body will have to work extra hard to digest the rich dishes served up during the holiday festivities. Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in “Ma bible du ventre” by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

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Re-Energize, Find Greater Joy: A Home Yoga Practice w/ Alanna Kaivalya

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

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Yoga for the slopes

Editor’s note: Want more yoga relief? For three additional poses made to help skiers (forearm plank, hands-to-feet pose and Pigeon) see the sports section at summitdaily.com.Snow has arrived! If

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Know your yoga pose: Ekpada rajkapotasana or the king pigeon pose

Improve hip flexibility, reduce lower back pain and ease urinary disorders with this king pigeon pose. – Know your yoga pose: Ekpada rajkapotasana or the king pigeon pose

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10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.

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Bloated? Here Are 10 Yoga Poses To Help Digestion

Yoganna love these.

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5 Ways to Ground Yourself and Prepare to Teach Kids’ Yoga

Teaching kids’ yoga classes is different from teaching adults’. Try these five strategies to prepare yourself for a successful, fun-filled class.

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10 Ways to “Namaslay” and Be Yourself Authentically

Yoga teacher Candace Moore has a theory: if you honor your most authentic self, you can achieve anything. Try living by her 10 commandments to test it.

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This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes

This 15-minute routine is designed to help you start off the day feeling energized. Check out this video for her easy-to-follow yoga sequence.

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Face Fear for Safer Backbends and Better Posture

Backbends can bring up resistance and fear. With practice that fear begins to feel fab.

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Yoga can benefit cancer survivors

Find out how yoga can benefit cancer survivors.

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How to Build Strong Feet for Better Balance

Exercises to build strong, stable, balanced feet. Understand how your feet work to improve your foundation.

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Practice These Yoga Poses to Relieve Headaches

The next time you have a headache, try a few of these yoga poses before turning to the medicine cabinet. You’ll be surprised just how effective this holistic approach to relieving headaches can be.

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Develop Self-Reflection through Tapas and Svadhyaya

Svadhyaya, self-reflection, has practical meaning for all those who recognize the need for self-improvement.

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Shaking Muscles: Know When to Slow Down

Shaking muscles and too much quivering may be a sign of overworking. Learn why you should slow down and listen to your body.

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Meditation for Beginners: 6 Ways to Get Started

In the classical yoga tradition, hatha yoga is practiced as preparation for seated meditation. So over time, you might naturally find yourself drawn inward toward more contemplative practices.

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After Asana: Grow Your Gratitude for All 8 Limbs of Yoga with Age

As asana becomes less accessible, we can grow into an appreciation for the limbs of yoga that live off the mat. Discover how they can guide us in aging.

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Beginner’s yoga tips for those who are overweight

Slow down while performing the yoga asanas. – Beginner’s yoga tips for those who are overweight

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These 10 photos of Indian yogini Natasha Noel will inspire you to start doing yoga

So the year is about to end and you are nowhere near your fitness goals. Natasha Noel’s Instagram feeds are 100 percent inspiration for you. – These 10 photos of Indian yogini Natasha Noel will inspire you to start doing yoga

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5 yoga poses for gut health

These yoga poses can help you regulate your bowel habits.

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Four Basic Yoga Poses

These cold months can play havoc with our muscles and they do nothing to inspire our workout routine, “why on earth would we want to practice basic yoga poses?”

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5 yoga poses for wrist pain

Strong, flexible wrists are essential to all sports — and to preventing wrist pain from a desk job, too. Yoga coach Gwen Lawrence has five poses that will make your wrists feel a lot better.

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5 Hip Opener Yoga Poses for a Post-Workout Cool-Down

Use these hip opener yoga poses to help you cool down from your workouts and maintain the flexibility of your hips.

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Well Guides: Yoga for Everyone

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

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These Yoga Moves Will Fix Your “Tech Neck”

Smartphones are anything but smart on our posture, but these 7 yoga poses can help counteract all the unwanted side effects.

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Why You Should Do Yoga Every Day If You Have Prehypertension

Doing yoga may help prevent borderline high blood pressure from becoming full-blown hypertension.

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Is Hot Yoga Good for You?

Hot yoga, done in a hot room, may have health benefits, but it can also lead to dehydration or heat stroke.

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Supported Headstand – Salamba Sirsasana

Yoga Pose, Salamba Sirsasana, Supported Headstand.

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Bro-ga: why all men should be doing yoga

AskMen share the biggest reasons why yoga is great for blokes.

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YOGA FOR WEIGHT LOSS — The Indian Panorama

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses

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Naked Yoga Girl on what she eats everyday

“When I started to eat clean, unprocessed food, I noticed a huge difference in my skin, my energy levels, my mood and metabolism.”

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Better Breathing in Asana + Pranayama: How to Breathe in Yoga Poses

Learn how to take advantage of the power of the breath on the mat in various types of yoga poses and with 5 different pranayama techniques.

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Yoga Sanskrit Glossary: 200 Key Terms

Unlock the mystery of the language of yoga with this glossary of over 200 Sanskrit yoga terms.

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Try these 5 yoga poses for better digestive health

Health Body & Mind. Get more Health Body & Mind at AsiaOne Health.

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Six Yoga Poses for a More Flexible Spine

Unlike exercise fads that come and go, yoga remains a steady exercise routine for many individuals.

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6 Reasons To Practice Bikram Hot Yoga Daily

Only during a Bikram class do you sweat before the workout begins.

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Yoga Anatomy | Piriformis Muscle

Sooth your sciatica and lower back pain by working with the piriformis muscle.

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Monkey Pose – Hanumanasana

Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn’t get you all the way there, practice will.

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These Naked Yoga Photos Are Gorgeous and Totally #SFW

Doing yoga can help make you feel clear, calm, and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful,

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The Ultimate Core-Carving Yoga Move You Can Do Anywhere

Boat pose is one of the best yoga poses you can do to strengthen your core, and here’s a variation to make it even harder.
Begin sitting on your mat.

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Daily hour of yoga lowers blood pressure

New research presented in India suggests 1 hour of yoga each day significantly reduces blood pressure in patients with prehypertension.

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Relax Before Bedtime with This 20-Minute Yoga Routine

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this 20-minute practice designed to help you wind down after a long day.

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9 Yoga Poses To Relieve Lower Back Pain

Lower back pain is one of the most common ailments when it comes to desk-bound individuals. It’s often linked to tight hamstrings and hips.

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The election roiled my 20-year yoga practice. Here’s how I regained my balance, and 6 ways you can too.

It starts by acknowledging what your mind and body are feeling.

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7 easy yoga moves to target and tone triceps

We asked Flow Athletic’s yoga guru Kate Kendall for a yoga flow that’ll help engage our upper body in totally unexpected ways.

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5 winter retreats that combine yoga and your other passions

Check out these five unique winter retreats in 2017 and mix up your yoga practice with hiking, mountain biking, climbing, surfing and more.

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5 Ways to Create a Safe Space for Yoga for Trauma Survivors

In part 1 of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for setting up a safe space for practice.

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How Can I Get Comfortable Sitting Cross-Legged?

Learn how to find a comfortable seated cross-legged position.

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Know your yoga pose: Uthita janu shirsasana or head to knee forward bend pose

Flex your hips and spine and treat hormonal disorders with this yoga pose – Know your yoga pose: Uthita janu shirsasana or head to knee forward bend pose

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Effects of Yoga On the Brain

It turns out that practicing yoga regularly doesn’t just tone your entire body and help you find inner zen—it makes you smarter, too.

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A Simple Guide to 14 Styles of Yoga

Don’t know your Hatha from your Vinyasa? Don’t worry. We take a look at the various styles of yoga and explain what each one involves.

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Obstacles to Home Practice

What is the biggest obstacle to your home practice?

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Challenge Poses: Master Arm Balances and Inversions in 6 Weeks

Sure, flipping into Handstand is exhilarating, but working on arm balances and inversions is also a reflection of deeper work. It is an opportunity to tap into your strength, courage, and power. These advanced asana are a mirror for how we handle challenging situations both on and off the mat. When your world is turned upside down, do you react with fear, or stay calm and persevere?
Liz Arch, a yoga teacher, martial artist, and the creator of Primal Yoga@

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Why the Headstand is Known as the King of All Yoga Poses

Want to stand on your head? Youre in the right place.

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Legs-Up-the-Wall Pose – Viparita Karani

There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

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