All posts by The IronDog

Quit your moaning: why you should suppress the dread and find gratitude

OPINION: Not everyone is filled with dread at the start of a race and those people can teach us something about life.

Source: www.stuff.co.nz

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Yoga is Prevalent in the Length and Breadth of Our Glorious Country

If you want to dig deep into the cultural roots of yoga in India, you’ll be surprised at the variety you’ll find across the length and breadth of the country. A profound spiritual journey is for one w – Yoga is Prevalent in the Length and Breadth of Our Glorious Country

Source: www.india.com

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Yoga Sequence For Abs

Set Your Core on Fire With This Intense Buti Yoga Sequence

Source: www.popsugar.com

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World Mental Health Day 2018: Mindfulness and meditation explained

It’s official – we’re a generation with more on our plates than ever before. In the workplace alone, around 526,000 of us are suffering from work-related stress, depression or anxiety, according to the Health and Safety Executive. As our lives becoming increasingly busy, it’s important to take a step back and assess our outlook on life.

Source: www.standard.co.uk

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Yoga Calm Class helps kids with exercise, mindfulness

Yoga Calm program for young children, offered at the Browne’s Addition Wellness Center, can help kids with ADHD and other challenges find techniques to calm themselves and focus.

Source: www.spokesman.com

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15 Brussel Sprouts Recipes That Are Anything But Boring

Fall is here, and Brussel Sprouts are in! Get your fix with these 15 delicious Brussel Sprout recipes

Source: www.onegreenplanet.org

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These 3 tips will help you lose weight, avoid gaining belly fat while fasting

Creating a well-balanced meal plan during Navratri fasting can certainly help you jump-start a weight loss process and burn that stubborn belly fat.

Source: www.timesnownews.com

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7 Creative Ways to Use Your Pumpkin Carving Leftovers

It’s jack-o’-lantern season, which means it’s time to put all of the leftovers pieces of your pumpkin to good use. Try one of these healthy recipes or lather up with a homemade body scrub.

Source: www.417mag.com

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#WeeklyMealPrep: Get Healthy and Hearty with Lentils, Spaghetti Squash, Beets and Polenta!

Meal prep is a great way to have all of your food ready for the week, enabling you to make healthy choices, and save money while you’re at it!

Source: www.onegreenplanet.org

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