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Other Websites That The IronDog Want You To Visit.

3 Surprising Benefits of Bodyweight Training

It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines fro

Source: www.huffingtonpost.com

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New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and

Source: www.popsugar.com

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The best 45-minute back workout

With just a barbell and some dumbbells, carve your way to the perfect back via this ideal back-strengthening workout.

Source: www.mensfitness.com

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Core Strength Is More Important Than Muscular Arms

Magazines and websites tout the benefits of core strength training, but how does it compare with things like bench presses, biceps curls, and leg lifts?

Source: www.healthline.com

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Don’t Have Time to Exercise? Do This for 10 Minutes

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

Source: time.com

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3 unique weighted abs exercises that’ll crush your core

Ditch situps right now for these three six-pack-carving moves.

Source: www.mensfitness.com

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This Is The Workout That Got Emma Stone Buff Enough to Play Billie Jean King

Emma Stone worked out with trainer Jason Walsh to put on muscle for her role as tennis legend Billie Jean King.

Source: www.glamour.com

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Hit Your Whole Body With This 12-Minute Workout The Next Time The Gym Is Swarming

Grab a kettlebell and try this 12-minute full-body workout from Fhitting Room instructor and Nike trainer Dennys Lozada.

Source: www.menshealth.com

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Tip: Build A Sufficient Base Of Strength

Even if you’re just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

Source: www.t-nation.com

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Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you

Source: www.popsugar.com

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