Category Archives: Other Great Sites The IronDog Want You To Visit!

Other Websites That The IronDog Want You To Visit.

What ‘Training to Failure’ Means—and Whether or Not You Should Do It

Experts explain how hard you can (and should!) push yourself with every workout, and if training to failure is a method that might be right for you.

Source: www.self.com

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The 10-minute TRX workout to cook your abs

Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine.

Source: www.mensfitness.com

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What’s the Theory Behind Orangetheory Fitness?

Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to beckon you in. The

Source: www.popsugar.com

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14 Cardio Exercises You Can Do With a Kettlebell That Aren’t Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.

Source: greatist.com

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I Used to Hate Working Out, but Here’s What Made Me Fall in Love With Exercise

I never liked the gym. But after not-so-great blood work results, I knew I had to get in shape. Here’s how I learned to love exercise in the pool.

Source: greatist.com

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How To Do Triceps Dips

Dips are a great compound bodyweight exercise that adds real mass to your triceps

Source: www.coachmag.co.uk

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This 30-Day Challenge Will Seriously Sculpt Your Arms

Just a few minutes a day will get you guns worth showing off

Source: www.shape.com

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Sculpt Your Booty Like Crazy With These 3 Hip-Thrust Variations

​​These hip thrusts will have your booty looking like a Kardashian’s by summer’s end.

Source: www.womenshealthmag.com

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Achieve The Same Gains With Shorter Workouts!

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.

Source: www.bodybuilding.com

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​Sculpt Your Back With This 3-Move Circuit

If you have a battle rope and a few weights, you have the perfect way to sculpt a big, muscular back.

Source: www.menshealth.com

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