Category Archives: Other Great Sites The IronDog Want You To Visit!

Other Websites That The IronDog Want You To Visit.

6 Moves for Slimmer Hips and Thighs

Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!

Source: www.shape.com

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The 15-Minute Total-Body Workout You Need This Week

This fast, total-body workout will have you torching calories in no time.

Source: www.fitnessmagazine.com

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How To Do The Cable Row

Get the form right for this move and you’ll reap real gains

Source: www.coachmag.co.uk

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How Much Does Strength Training Really Increase Metabolism?

Strength training can increase metabolism, it’s true. But just how much does building muscle and lifting weights boost your metabolism? Read on to learn.

Source: www.self.com

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Six-Week Training Plan For All-Round Fitness

Build yourself a bionic body that’s capable of rising to any physical challenge – with just three workouts

Source: www.coachmag.co.uk

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5 Common Strength Training Mistakes Triathletes Make (and How to Fix Them)

Triathletes are highly motivated people; often training before the sun rises. They want the best bang for their buck when they shop for gear and they read articles to train smarter.

Source: www.teamusa.org

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The Health Benefits of Strength Training All Women Should Know

Strength training has benefits that go far beyond your fitness goals. These are the health benefits of strength training, and how often you should do it.

Source: www.self.com

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Rock The ’Bells With These Kettlebell Exercises

Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast

Source: www.coachmag.co.uk

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The Tabata-Style Challenge That Will Basically Turn You Into a Puddle of Sweat

Join @KaisaFit in this high-intensity Tabata-style challenge.

Source: www.shape.com

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