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Other Websites That The IronDog Want You To Visit.

Stubborn Love Handles? 5 Exercises That Whittle Your Waist

Love handles can be a pesky problem area for any person. If you’re battling unwanted muffin-top, try these exercises that actually work.

Source: www.cheatsheet.com

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Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps

Want to push your biceps and triceps to their absolute limit in the gym? Cellucor’s Craig Capurso uses a kitchen-sink approach to arm obliteration.

Source: www.bodybuilding.com

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7 Underrated Exercises That Will Help You Shed Pounds Fast

Looking for some new workouts that aren’t too complicated but will still give you results? We have just the thing with these underrated workouts.

Source: www.cheatsheet.com

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Scott Mathison’s 240-Rep Bodyweight Challenge

Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.

Source: www.bodybuilding.com

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The 5-day holiday workout schedule

For all the time it takes you to go through the basics of building lean muscle mass, just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it’s like. With every passing day and awkward office holiday party, the lines that define your abs slowly smooth out into a belly.

Source: www.mensfitness.com

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Tough-As-Hell Workouts Are Actually More Fun—Science Says So

A new study shows that hard workouts (specifically HIIT) are actually more fun. Consider this your excuse to go hard in the gym today.

Source: www.shape.com

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7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

These 13 bodyweight exercises are designed to hit every muscle in your upper body. Bust out this home workout to strengthen your arms and shoulders—fast.

Source: greatist.com

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The Leg Workout Even The Pros Fear

Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we’re talking serious growth!

Source: www.bodybuilding.com

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3 calorie-crushing kettlebell moves

Have you put your weight loss goals on hold until the New Year? Don’t wait until January to tackle those pesky pounds. Tell Santa you want to trade in your jingle bells for some kettlebells this holiday season. Trim more than just your tree with this calorie crushing kettlebell workout.
Quad Lifts – Ashley B. Greenblatt, ACE-CPT, Philadelphia Philly.com

Source: www.philly.com

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Did Your Workout Stop Working? 3 Ways to Fix That

Even the best of us hit a fitness plateau. The next step is figuring out what you can do to get back on track. These tips will help.

Source: www.cheatsheet.com

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