Category Archives: Other Healthy Eating Articles

Health Matters: Is a “detox diet” good or bad for your health?

Health expert Madelyn Fernstrom discusses "detox diets" and how they effect your physical and mental health.

Source: www.nbcnews.com

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What Is the Vertical Diet and Is the Vertical Diet Healthy?

The controversial eating plan involves a whole lotta steak, white rice, and not a lot else. Nutritionist weigh in on if the vertical diet is healthy and if it helps with your fitness performance.

Source: www.shape.com

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Healthy breakfast ideas and recipes: Muesli, baked beans, veggie omelettes

Yes, eggs are included. 

Source: www.bodyandsoul.com.au

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9 Keto-Friendly Lunch Recipes You Won’t Get Bored Of

Lunchtime can be a bit fraught when you’re following the keto diet. But don’t worry: These easy, delicious recipes will help keep you full and satisfied.

Source: www.womenshealthmag.com

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10 healthy frozen pop recipes to help you cool down this summer

It’s now full-fledged summer. Many Utahns are spending hours outside in the sun and in the heat.

Source: www.dailyamerican.com

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How Teaching Myself to Cook Changed My Relationship with Food

One writer shares how finally learning how to cook healthy meals at home not only helped her lose weight but also forever changed her relationship with food.

Source: www.shape.com

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Is Camel Milk Healthy?

Dietitians weigh in on how this latest milk trend stacks up nutritionally to the competition.

Source: www.shape.com

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5 Healthy Snacks That Will Satisfy Your Sugar Cravings

Cookies, puddings, bars and other healthy treats with none of the white stuff.

Source: www.huffingtonpost.com

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Gut Health Diet Results

Eating for my gut health helped me tackle bloat, ease stress, and balance blood sugar. Here’s why.

Source: www.mindbodygreen.com

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Have You Tried Pili Nuts?

A nutritionist gives the skinny on the most delicious nut you’ve never heard of.

Source: www.foodnetwork.com

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