Category Archives: Other Motivation Articles

Why Running With a Friend Is the Best

Here’s How 2 Running Besties Make the Time and Miles Fly Together

Source: www.popsugar.com

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Why motivation is not enough

Physical fitness has more to do with mental tenacity than simply hitting the gym.

Source: mumbaimirror.indiatimes.com

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Midweek Fitness Motivation: Push Yourself For The Perfect Split

Up your fitness game like these celebs to ace the leg split

Source: swirlster.ndtv.com

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I Followed Alicia Vikander’s Tomb Raider Workout Plan for 4 Weeks

One writer exercised with Alicia Vikander’s trainer Magnus Lydgback. Here’s her workout plan, plus the fitness lessons she learned.

Source: www.shape.com

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Why You Should Listen To Music While Working Out

Researchers at Texas Tech confirm something runners and gym-goers have suspected for years: Listening to music during cardio can improve your endurance.

Source: www.bodybuilding.com

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Q and A With: Team USA Olympic Athlete Elana Meyers Taylor

Team USA Olympic Athlete Elana Meyers Taylor Healthy Magazine: What muscle groups do you focus on for bobsled training? Bobsled training is very specific to developing power, speed, and strength.  Although you need total body fitness, we specifically focus on lower body and hip strength.  We do a lot of squats and power cleans an

Source: healthy-magazines.com

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Add fun and variety to enhance your workouts

At last week’s Los Angeles Marathon, a California attorney named Loren Zitomersky ran the entire 26.2 miles … backward.

Source: www.palmbeachpost.com

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4 mind tricks that actually work for when you have no motivation to go to the gym

Ever wanted to try new ways to get bigger muscles? Well now you can with these mind games for big gains.

Source: www.health24.com

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Different ways to get healthy this spring

As summer looms, so does the thought of getting into shape. Whether that’s to fit into a certain swimsuit or run a marathon, there are many ways to accomplish the goal set in mind. After talking to local fitness instructors it’s clear that the goal shouldn’t be just season long, but a lifetime.

Source: theleadernews.com

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Before-and-After Weight-Loss Sophie Jude

Weight loss can be overwhelmingly daunting, but when you have the right motivation — and the right tools — things start to fall into place and

Source: www.popsugar.com.au

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