Category Archives: Other Motivation Articles

Exercise doesn’t have to be so torturous: 5 tips to make fitness easier

As we head into the fall and get back into our established routines, here are some tips to make regular physical fitness an easier and lasting part of your lifestyle.

Source: www.cbc.ca

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How This Woman Lost 121 Lbs. After Her Daughter’s Classmate Called Her ‘Fat’

Rachel Saintfort found the motivation to lose 121 lbs. after her daughter’s classmate called her ‘fat’

Source: people.com

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What Happens to Your Brain When You Stop Exercising

When you stop exercising for too long, you lose a lot more than your baseline fitness levels.

Source: www.mensjournal.com

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27 Inspirational Fitness Motivation Quotes To Help You Maintain Your Workout Routine

It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!

Source: www.yourtango.com

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FITNESS TIPS: How to fall back in love with your workout

If you’re struggling to stay motivated through workouts that have grown stale, don’t fret: It happens to everyone. "In high school, when I was competitively running — and winning — cross country and track races, I had a reputation as someone who hated running," explains Melissa Perlman, a high school cross country and track coach in Boca Raton for six years. Even as a collegiate runner at Brown University, Perlman never "enjoyed the process" and often had to "drag myself

Source: www.heraldtribune.com

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How Long to Rest for Greater Muscle, Strength, and Weight Loss

Learn how resting between sets can improve your strength and boost your muscle.

Source: www.mensjournal.com

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12 Best Fitness Quotes – Inspirational Workout Motivation Quotes

When you’re in need of some serious motivation for the gym, these quotes about fitness will get you ready to hit the treadmill.

Source: www.redbookmag.com

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Bobby Maximus Top Mental Strength Workout Hacks – Six Trainers Share Tips to Overcome Workout Obstacles

Bobby Maximus, Joe Holder, and four other top trainers share the secrets they use to boost their mental strength. 

Source: www.menshealth.com

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How to get yourself back into exercise, according to a celebrity personal trainer

Even the fittest of people can fall out of love with exercise.  In fact, a couple of years ago, top personal trainer Nicola Addison – who’s trained Elle Macpherson, Daisy Lowe and Erin O’Connor – didn’t train for a year. “I hadn’t fallen out of love with exercise, I had just ran out of motivation to get up and do it,” Addison told The Independent.

Source: www.independent.co.uk

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I Started Getting in Shape Again at 50 — Here’s What My Week of Workouts Looks Like

The author (left) with owners of her favorite fitness studio, Cycology Fitness

Reengaging with an active lifestyle when you’re over 50 — and haven’t

Source: www.popsugar.com

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