Category Archives: Other Motivation Articles

The 10-week, half-marathon training plan

Need an expedited program that helps you train efficiently and safely? Here’s how to train to run 13.1 miles in just a little over two months.

Source: www.mensfitness.com

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Why your size has nothing to do with your strength

Why your size has nothing to do with your strength.

Source: www.stuff.co.nz

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Here’s the Only Workout Plan You Need to Look Fit on Your Wedding Day

Three months before the big day should be enough.

Source: www.gq.com

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HIIT: is the fitness scene’s biggest fad doing more harm than good?

High Intensity Interval Training (HIIT) has been the darling of the fitness scene for a few years now.

Source: www.telegraph.co.uk

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CrossFit Can Radically Change Your Mind and Body — Here’s How

Committing to CrossFit does more than just build up your muscles. Here are the seven biggest changes you will see in the beginning.

Source: www.cheatsheet.com

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How Much Cardio Do You Really Need?

Can you get by on just lifting weights?

Source: www.mensjournal.com

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The Top 5 Myths About Weightlifting That Need to Be Busted

When you take a look around the weight room, men almost always take up the space. We’ve been conditioned to believe that guys like to pump weights while women

Source: www.popsugar.com

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The kickass workout of Nathan Waterfield, professional lumberjack and Timbersports Series star

“Bucket,” as he’s known, is one of the most muscular athletes in the Stihl Timbersports Professional U.S. Championship Series. Here’s the workout that gets him jacked, shredded, and ready to wield an axe with controlled ferocity.

Source: www.mensfitness.com

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7 Unexpected Benefits You May Notice When You Start Getting Into Strength Training

Strength training is obviously a great way to build muscle, but there are plenty of other unexpected benefits for both your mind and body.

Source: elitedaily.com

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How This Woman Went From Not Being Able To Do A Pushup To Winning The CrossFit Games

The former competitive gymnast didn’t give up when she found out she could no longer do a basic pushup.

Source: www.womenshealthmag.com

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