Category Archives: Other Motivation Articles

Fitness trends 2017: Why you should be making time to rest and recover next year

Fitness trends 2017: Why you should be making time to rest and recover next year – As we head towards a new year and plan our resolutions it can be a great time to switch up your fitness routine and find some extra motivation to take it to the next level. .

Source: www.dnaindia.com

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Weight Loss Success Story: Up for the Challenge

It took a great trainer to help Mike Rogers drop 26 pounds—and ace the Gold’s Gym Challenge.

Source: www.mensfitness.com

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The Habits of People Who Beat Their Hatred of Exercise and Got in Shape

There are very few people who naturally love to exercise, but these people found ways to overcome their extreme hatred and become fitness fanatics.

Source: www.thrillist.com

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Searching For Motivation? Try Having Some Fitness Fun

I love sampling different fun fitness classes — both at home (in Toronto) and when traveling. Trying something new helps me stay motivated, plus booking my workouts before I fly ensures that I always work out. I would never forfeit my money by not showing up.

Source: www.huffingtonpost.ca

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COLUMN: Fitness motivation for the busiest, and even the laziest

Here are some ways to motivate you and make your health a priority again.

Source: www.theplainsman.com

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This At-Home Cardio Workout Contains Zero Running

You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We

Source: www.popsugar.com

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Are Group Classes Messing with Your Fitness Goals?

Find out why some of the most popular fitness trends aren’t for everyone, and why that’s totally OK.

Source: www.shape.com

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Too many people make the same mistake motivating themselves to work out

Dan Ariely recommends setting a time on your calendar for exercise and trusting that you’ll enjoy the experience.

Source: www.businessinsider.com

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