Category Archives: Other Motivation Articles

Keep swimming: Strait swimmer giving seniors’ fitness motivation talk

Free presentation by Susan Simmons part of Embrace Aging Month

Source: www.vicnews.com

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Tips to reach your personal best

Nothing feels better than when you achieve your personal best.

Source: ourauckland.aucklandcouncil.govt.nz

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My favorite piece of equipment

Earlier this week I received an email from one of friends, Julie. Julie asked: What’s your favorite piece of gym equipment?” To be honest, that’s a GREAT question and, honestly, one that I can answ…

Source: www.spotlightnews.com

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Motivational music increases risk-taking behavior, study finds – The Ticker

Listening to motivational music during sports activities and exercise increases risk-taking behavior, according to a study published in Frontiers in Psychology. This is particularly seen in male participants and participants who made their own playlist. Motivational music, however, does not improve sports performance.

Source: theticker.org

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How to stay motivated to work out when it’s snowing

It can be hard enough to motivate yourself to workout when it’s sunny outside but when the Beast from the East is in full force it can seem nigh impossible.  The good news is there are ways to make exercising in extreme conditions more pleasant – truly.  Below, we asked a range of experts to share their tips on how to stay on track with your fitness goals come rain or shine… 

Source: www.standard.co.uk

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How Poor Air Quality Affects Your Fitness and Your Long-Term Health

You might not be able to solve the air-pollution problem, but there are things you can do before your next workout to help you breathe easier.

Source: www.shape.com

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4 Tips For Staying Fit While Traveling

Don’t let your training and diet slip when you’re on vacation or traveling for work. Follow these four tips to stay lean and fit on even the busiest trips.

Source: www.bodybuilding.com

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40th birthday provides motivation to complete first half-marathon

Tampa’s Gasparilla Distance Classic gets Orlando Sentinel reporter Marco Santana in the game.

Source: www.orlandosentinel.com

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#GroupGoals Fitness Incentive Program

Articles, events, and digital media from Illinois State University

Source: news.illinoisstate.edu

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Shaun T Offers Fitness and Weight Loss Motivation and Advice

Hitting a wall with your resolution or health goal? Here are fitness expert Shaun T’s tips for pushing past the plateau.

Source: www.shape.com

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