Category Archives: Other Motivation Articles

Balance Strength and Endurance Training Properly for Max Results

Page 1 | Sports scientists found that many athletes aren’t doing it properly.

Source: www.muscleandfitness.com

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The Tone It Up Girls Have Some Thoughts On Your Fitness Goals

Setting—and achieving–fitness goals doesn’t have to be boring. The Tone It Up Girls show you how to make the process fun and easy to stick to.

Source: www.fitnessmagazine.com

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This Celebrity Trainer’s Accountability Buddy Challenge Will Inspire Your Fall Fitness Goals

Celebrity trainer Harley Pasternak’s accountability buddy challenge on Instagram can help take your dedication to your fitness goals to the next level.

Source: www.self.com

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4 Running Tips That Will Get You Across the Finish Line Faster

Have you ever had one of those moments when you’re feeling overly ambitious and you sign up for a race you technically aren’t quite ready for? Phew. Glad to

Source: www.popsugar.com

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25 reasons the gym is better than running

The benefits of running are great and all, but working out in a gym has all of these perks.

Source: www.mensfitness.com

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Motivation Monday: Become a morning workout warrior

We get it, it’s early and the last thing you want to do is crawl out of bed.

Source: www.kare11.com

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28 Tips From Real Women Who Lost Weight and Kept it Off

The best advice from people who lost weight and kept it off.

Source: www.health.com

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New Study Says It Doesn’t Matter How Heavy You Lift—Here’s What We Say

How heavy you lift doesn’t determine how strong you get, according to a surprising new study published in the Journal of Applied Physiology. Wait, what?!

Source: www.fitnessmagazine.com

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How to Deal With the Anxiety of Not Being Able to Exercise

By now your regular workouts are as second nature as breathing or wearing pants before you leave the house, but now something — an extended family vacation or an injury perhaps — has ripped away your routine from you. Not working out for a day already makes you antsy. Not working out for a week or more? Oh, no, panic!

Source: vitals.lifehacker.com

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How Fitness Trackers Are Ruining Your Workout

For faster fitness gains — and a more enjoyable workout — the best upgrade may be to downgrade your gadgets.

Source: www.mensjournal.com

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