Category Archives: Other Motivation Articles

7 Workout Motivation Tips – How to Motivate Yourself to Exercise

Sports psychologist Lani Lawrence offers up her best tips on how to work past mental obstacles getting in the way of your training plan.

Source: www.menshealth.com

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Weight-Loss Inspiration Quotes

Since we all can use a little motivation to keep us on the healthy path, read through these quotes for that extra push of encouragement. Find the ones that

Source: www.popsugar.com

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When Motivation Fades, These 4 Strategies Will Keep You Going

Internal motivation can give us a great boost when we start a new project. But what do you do after that initial motivation fades? Try some of these suggestions.

Source: greatist.com

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How to Motivate Yourself to Exercise When You Have Depression

Setting small goals and staying consistent are key.

Source: health.usnews.com

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Exercising for People Who Hate Exercise

Even people who hate exercise could benefit from these suggestions.

Source: stylecaster.com

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This Blogger Set Out to Treat Her Depression and Lost Weight Too

Blogger Jaz Jackson changed her diet and fitness to treat her depression and lost 50 pounds along the way.

Source: www.womansday.com

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Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study. This is part of another study that found resistance training reduces symptoms of depression.

Source: www.sciencedaily.com

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Exercise doesn’t have to be so torturous: 5 tips to make fitness easier

As we head into the fall and get back into our established routines, here are some tips to make regular physical fitness an easier and lasting part of your lifestyle.

Source: www.cbc.ca

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How This Woman Lost 121 Lbs. After Her Daughter’s Classmate Called Her ‘Fat’

Rachel Saintfort found the motivation to lose 121 lbs. after her daughter’s classmate called her ‘fat’

Source: people.com

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What Happens to Your Brain When You Stop Exercising

When you stop exercising for too long, you lose a lot more than your baseline fitness levels.

Source: www.mensjournal.com

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