Category Archives: Other Motivation Articles

How to make that morning workout routine a reality

Yes, you can turn yourself into an early riser. But not overnight.
– Gabriella Boston, Philadelphia Washington Post

Source: www.philly.com

Other articles

Set up your home gym

You can make a little room in any part of the house and furnish it, one piece of equipment at a time

Source: www.nation.co.ke

Other articles

Seeing results keeps this Omaha man motivated at the gym

Andrew Roberts likes his workout to include plenty of kettlebells.

Source: www.omaha.com

Other articles

3 mistakes that are ruining your high-intensity interval training

Begin a HIIT routine with bodyweight exercises then graduate to more challenging circuits by incorporating free weights.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

Source: www.philly.com

Other articles

This 78-Year-Old Heart Transplant Survivor Doing CrossFit Will Motivate the Hell Out Of You

A 78-year-old man warmed the hearts of fitness fans everywhere after CrossFit’s Instagram shared a video of him doing a barbell push press in his gym.

Source: www.menshealth.com

Other articles

How Hydration Affects Strength Training

Here’s the science behind hydrating and its impact on resistance training.

Source: www.stack.com

Other articles

Group Fitness classes great way to stay in shape, stick with an exercise plan

No matter what type of workout you enjoy, there’s likely an instructor-led group fitness class you can join. You can find classes in aerobics, ballet-inspired barre fitness, indoor cycling, dance-based cardio classes, kickboxing, yoga, Pilates, boot camp, conditioning and more

Source: www.nkytribune.com

Other articles

How to make that morning workout routine a reality

Even if you wake up rested, how do you get motivated to go to a class or out for a run?

Source: www.mercurynews.com

Other articles

7 Ways To Stop Procrastinating Your AM Workout

“Early to bed, early to rise, makes a man healthy, wealthy and wise.”

Source: www.leaf.tv

Other articles

Here’s Why the Price Tag at Orangetheory Fitness Is Worth Every Penny

If you think Orangetheory Fitness (OTF) studios seem to be popping up all over the place these days, you’re not mistaken. The bright colors, enthusiastic

Source: www.popsugar.com

Other articles