Category Archives: Other Motivation Articles

Every Body Is Ready For A Fitness Journey

EveryBODY FitnessWhen it comes to a fitness journey there should be no ‘wrong’ or ‘right’ body; there should be inclusivity and it should be for every BODY. I believe tha

Source: www.huffingtonpost.co.uk

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7 Simple Ways to Motivate Yourself to Exercise

Sticking with a new exercise routine can be challenging. Here are seven science-backed tips to help you stay motivated and disciplined.

Source: time.com

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Fitness technologies keep exercisers motivated

Corinne Carlisle wears a fitness watch to time her workouts.

Source: www.gillettenewsrecord.com

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Which Workout You Should Try This Year Based on Your Zodiac Sign

It’s always a good time to start experimenting with new workouts — especially ones that speak to your soul. And by soul we mean zodiac sign! Play into

Source: www.popsugar.com

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Gender at the Gym: How Workout Preferences Vary by Sex, Age

Younger people are less into the gender divide of classes for women and weightlifting for men. HowStuffWorks looks at where gym workouts are headed.

Source: health.howstuffworks.com

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Need Motivation to Exercise? Try the Buddy System

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

Source: health.usnews.com

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How to stay motivated to exercise in the winter

Sally Squires, who writes the Lean Plate Club™ blog, has some tips to get motivated in the cold weather and how to keep your winter workout going safely.

Source: wtop.com

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15 Best Songs to Add to Your 2018 New Year’s Resolution Workout Playlist

With a new year comes new gym resolutions. If you need a little extra motivation to accomplish your goals, we agree with Emily Ratay at YourTango — add

Source: www.popsugar.com

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3 questions to ask before hiring a personal trainer

There is a reason why it’s called “personal” training. Before picking your trainer, you want to make sure you are comfortable spending an hour-long session together.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

Source: www.philly.com

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Paralympian Lauren Steadman: Don’t Give Up On Your New Year’s Resolutions

Our Gym Buddies columnist shares what helped her win a Paralympian medal.

Source: www.huffingtonpost.co.uk

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