Category Archives: Other Yoga Articles

Why It’s Time to Replace “Letting Go” with “Letting Be”—& How to Start

In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself be just as you are.

Source: www.yogajournal.com

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Why Your Diaphragm Could Be the Core Strength Game Changer You’ve Overlooked

Most yogis are familiar with their diaphragm in the context of pranayama practice, but core work? Not so much.

Source: www.yogajournal.com

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A Supine Meditation to Surrender to Deep Sleep with Sofiah Thom

YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.

Source: www.yogajournal.com

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10 Ways to be Fearless in the Face of Grief and Loss

Fearlessness is about having the courage to show up to your reality, to face your real emotions, and to be brave enough to continue moving forward with your life.

Source: www.yogajournal.com

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Science Proves Yoga Has An Incredible Impact On Resilience

A long-term study found that if at-risk youth took part in mindful yoga sessions, they were better at implementing positive coping strategies like controlling their breath and emotions.

Source: www.mindbodygreen.com

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You’ll Want To Steal This Restorative, Hip-Releasing Yoga Sequence

Dealing with stress? This restorative yoga sequence for mindful release is exactly what you need to release tight hips and joints.

Source: www.mindbodygreen.com

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Mindfulness-based yoga can help youngsters deal with stressful situations

Mindful yoga teaches youths to take control of their breathing and their emotions.

Source: economictimes.indiatimes.com

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Why The Benefits Of Yoga Double When You Do It With A Friend

Want to take your yoga practice to the next level? Grab a friend. According to research, there are few things as beneficial as close bonds with others—and when you add yoga, that benefit doubles.

Source: www.mindbodygreen.com

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Yoga Poses for Strengthening the Back

Read more about Yoga Poses for Strengthening the Back on Business Standard. Yoga has remarkable positive impact on both physical as well as mental health.

Source: www.business-standard.com

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Fight smog: 5 yoga poses and breathing exercises for a healthy respiratory system

Smog can have a variety of negative effects on your lungs.While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through yoga.

Source: www.hindustantimes.com

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