Category Archives: Other Yoga Articles

New Year, New Yoga: 5 Reasons to Shake Up Your Practice in 2017

Recommit to your practice by forgoing the familiar in favor of the fresh. The best part? All of these fringe benefits to trying new things.

Source: www.yogajournal.com

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The 5 Yoga Poses Hilaria Baldwin Swears By for a ~Centered~ Mind and Body

These five poses and tips—courtesy of celebrity yogi Hilaria Baldwin’s new book—will change how you flow.

Source: www.shape.com

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Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

Hair fall is a problem which is faced by both men and women. How to get rid of hair fall is among the most searched topics on the internet today. But instead of stressing more over it, the need of the hour is to fight it.

Source: food.ndtv.com

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7 tips for cultivating a steady home yoga practice

Yoga is a holistic mind-body practice that can help you immensely. Here are a few tips on how to actually make it a regular habit.

Source: www.treehugger.com

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Does Yoga Prevent Or Promote Injury

Here’s what you need to know about yoga injuries. Are they common and does yoga actually prevent or promote injuries? Learn more about them in this article.

Source: www.healthaim.com

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Navigating Depression with Meditation | Benefits of Meditation

Depressed people think they know themselves, but maybe they only know depression.

Source: www.yogajournal.com

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Yes, every body is a “yoga body”

How yogi Dana Falsetti transformed from terrified first-timer to a taboo-shattering Instagram star, one asana at a time.

Source: www.wellandgood.com

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The yoga workout for adrenal fatigue you can do at home

Relieve stress, get back in balance and recharge with this easy and effective four-move yoga seqeunce.

Source: www.bodyandsoul.com.au

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If Sitting Is the New Smoking, Try Doing It a Better Way

This yoga practice can help ease muscles and tighten your core. Have a seat on the floor—as our writer did—to let your joints loosen.

Source: www.yogajournal.com

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Learn the Value of Spiritual Surrender

You’ve tried everything and still aren’t where you want to be. So stop struggling and let life move through you with spiritual surrender.

Source: www.yogajournal.com

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