Category Archives: Other Yoga Articles

How meditation helps me relieve stress during finals

An exploration of meditation’s value for a balanced mind.

Source: sundial.csun.edu

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I Did a 40-Day Yoga and Meditation Challenge — Here’s What I Learned

Just over a month ago, I felt like I was in sort of a workout rut. Walking out of a hot yoga class one night, I was stopped by a friend who asked me if I had

Source: www.popsugar.com

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Reaping the benefits of yoga as you age

EFFINGHAM — At age 75, Bonnie Isom struggles with arthritis in her neck and spine. To her, using pain pills isn’t an option.

Source: www.effinghamdailynews.com

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Is Anxiety Controlling Your Life? Reduce Your Anxiety With These 10 Yoga Poses

Anxiety can prohibit us from being productive and living life to the fullest. Learn how to reduce anxiety with these 10 yoga poses.

Source: www.yogiapproved.com

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Living Yoga from your Heart

Developing a heart-centered practice that will shine through the darkness. By Stephanie Spence

Source: www.ommagazine.com

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Want To Do Yoga As A Family? Keep These 7 Things In Mind

Want to do more yoga as a family? From making it fun to remembering it’s a process, here’s exactly what you need to know.

Source: www.mindbodygreen.com

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Real Man Yoga

10 yoga styles for all you ‘real’ men out there

Source: www.ommagazine.com

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What to Know Your First Time at Hot Yoga

Maybe you need something to warm you up now that there’s a chill in the air. Maybe you’ve heard that hot yoga is relaxing. Or maybe you want to try something that’s challenging and yet, in some ways, easier: your muscles are more flexible when they’re warm. Welcome to hot yoga.

Source: vitals.lifehacker.com

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Here’s What I Wish I’d Known Before My First Kundalini Yoga Class

Most people find their first Kundalini class to be surprisingly different from other forms of yoga. From how much chanting you can expect to what people wear and how much flow happens, here’s what you need to know.

Source: www.mindbodygreen.com

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This Tiny Workout Tweak Will Transform The Rest Of Your Day

As an exercise addict, taking on mindful yoga felt like the last thing I wanted to do. But over time, I found the entire experience to be extremely transformative. Here’s why.

Source: www.mindbodygreen.com

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