Category Archives: Other Yoga Articles

Duo embraces yoga on trip to Kenya

GENEVA — More often that not, the idea of a retreat brings with it beautiful beaches and spa-filled days.

Source: www.sidneyherald.com

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5 Outdoor Yoga Poses To Try When The Weather’s Begging You To Bring Your Mat Outside

It’s officially that time of year, guys. It’s time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, always mean it’s time to take my mat outdoors and ge…

Source: www.elitedaily.com

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The Best Yoga Pose For The Morning Will Actually Make You Look Forward To The Sunrise

There’s nothing like rolling out of bed in the morning and immediately finding your way to your yoga mat. The movements wake up your body and mind like a natural shot of espresso, and it’s an awesome way to start the day with some guaranteed good vib…

Source: www.elitedaily.com

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10 Yoga Poses To Do While Watching TV, When You Can’t Remember The Last Time You Got Up

You know those lazy days when it feels like you’ve been watching Netflix for approximately seven years straight? Same, girl. While there’s nothing wrong with being lazy AF once in a while, there have been moments when I’m marathoning my favorite show…

Source: www.elitedaily.com

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Yoga poses for better sleep

While some types of yoga can be energizing, restorative styles are ideal for relaxing your body and mind.

Source: www.kare11.com

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Upper-Body Workout: A Yoga-HIIT Workout in 10 Minutes

In just 10 minutes, get the full stretch of a yoga flow and the burn of a cardio workout.

Source: greatist.com

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Is Yoga Bad For You? Sometimes—Here’s When You Should Stop

Like many people practicing yoga, Sara Bregel used to roll out her mat every day––that changed when she started paying attention to what her body was asking for.

Source: greatist.com

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I tried co-ed naked yoga, and it radically changed my self-image

The idea of doing downward dog in the nude seemed terrifying at first but was actually quite liberating.

Source: www.thisisinsider.com

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– I’m down, dog

Om. Namaste. Asana. All three terms have one thing in common — yoga. Each has a different meaning, but can be traced back to the same ancient and meditative practice thousands of people across the globe have come to know and love. Whether it’s yin, Bikram, vinyasa or ashtanga, each type…

Source: www.uiargonaut.com

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The inclusive nature of yoga

Emily Wanous | Freelancer When the topic of yoga comes up in conversation, many people become uninterested. I believe this is not due to uninterest but, rather, the daunting feeling of the unknown.

Source: www.wou.edu

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