Category Archives: Other Yoga Articles

Try yoga at bedtime, and you’ll flow to sleep

Q: Can doing yoga help you sleep?A: Creating a ritual to relax the body and calm the mind can help you fall asleep sooner and more deeply. According to one Duke University study, yoga can improve your overall sleep quality.For easier sleep, flow through the following with deep, deliberate breath, in and out through the nose, and hold each posture for at least 10 breaths. • Child’s pose: Kneel and sit back on your heels. Extend your torso over your legs and rest forehead on the

Source: www.heraldtribune.com

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Beauty Tips to Score That Yoga Glow, According to Yoga Teachers

Yoga teachers share their favorite beauty secrets for achieving a healthy glow.

Source: www.shape.com

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Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating

Big meal? Lots of crazy bloating? You’ve passed the point of no return with gluten and dairy? Your digestion isn’t doomed, you might just need some yoga.

Source: www.popsugar.com

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Use Meditation to Get Out of “Disembodied-Head Mode”

There is power in getting in touch with our hearts through meditation; but we can never think our way into this connection.

Source: www.yogajournal.com

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7 Poses that Tap the Powers of Your Chakras to Elicit Lasting Change

Navigate transitions with more calm, confidence, and joy by tapping the powers of your chakras.

Source: www.yogajournal.com

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Why Powerful Women Lean On Meditation

Why Powerful Women Lean On Meditation

Source: www.forbes.com

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Good and Bad Judgments: Remove the Ego to Create a Better Life

How to use wisdom in your judgements. Move from judging to discerning for a life of freedom, peace and joy.

Source: www.yogajournal.com

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7 Yoga Poses That’ll Put You Right Back To Bed When You Wake Up In The Middle Of The Night

I can confidently say that sleeping is one of my all-time favorite hobbies. But when I cuddle up in bed for some blissful shut-eye, there’s absolutely nothing worse than waking up in the middle of the night and not being able to fall asleep again. In…

Source: www.elitedaily.com

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6 Yoga Poses That’ll Help You Digest All Those Thanksgiving Leftovers You’re Enjoying

Anyone who thinks that delicious Thanksgiving food is reserved for one day only has clearly never experienced the sheer joy of leftovers. Stuffing, turkey, pumpkin pie, and cranberry sauce goodness can easily go on for weeks after Turkey Day, and it’…

Source: www.elitedaily.com

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6 Easy Yoga Poses for a Better Night’s Sleep

Doing these ultra-easy yoga poses before bed can relax your body and mind, putting you on the path to a better night’s sleep.

Source: www.rd.com

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