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Beginner Kettlebell Exercises That Sculpt Strong, Sexy Muscles

You don’t need to be a fitness pro to use kettlebells. This beginner kettlebell workout is perfect for first-timers.

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Try This Crawling Workout to Build Core Strength and Endurance

Get on all fours and get stronger with this crawl-based workout.

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4-Move Bodyweight Butt Workout

This short and sweet butt workout will help strengthen your glutes in just four easy moves. The best part? No equipment required to do these bodyweight moves.

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The 300-Calorie-Burning Walking-Jogging Workout

If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by

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Medicine Ball Slams Ultimate Guide

Take a deeper look at this powerful metabolic exercise that can be used to increase power, core strength, and performance for fitness goers of all levels.

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If You’re *Only* Running, You’re Doing It Wrong

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Tone Your Lower Half Using Just Your Bodyweight

Skip the gym and head to your favorite park or beach for this quick, no-equipment lower body workout.

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Try These 5 Kettlebell Exercises for an Insanely Fit Physique

Bring your weightlifting routine to a whole new level by using these five multi-muscle kettlebell exercises. They will do wonders for your fit physique!

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Rotation Training for Athletes & Lifters

Perform better, build great abs and obliques, and prevent injury with these moves.

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How To Deadlift

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6 Exercises You’ve Never Heard of, But Should Try Out

Into weight lifting, but want to give your routine a shot in the arm? Try these uncommon but effective exercises to shake things up.

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20-Minute Workout to Build a Strong Core and Prevent Injury

This quick core workout is perfect for beginners looking to increase their strength and mobility and prep their body for more intense exercise.

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Dramatically Boost The Mind-Muscle Connection By Making One Small Change

This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it’s not always easy to do! This one simple technique can help.

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​This 15-Minute Workout Will Make You Think About Strength Training In A Whole New Way

​Eccentric training, or negative training, can help you burn calories, prevent injuries, and bust through a strength plateau.

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3 Surprising Benefits of Bodyweight Training

It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines fro

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New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and

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The best 45-minute back workout

With just a barbell and some dumbbells, carve your way to the perfect back via this ideal back-strengthening workout.

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Core Strength Is More Important Than Muscular Arms

Magazines and websites tout the benefits of core strength training, but how does it compare with things like bench presses, biceps curls, and leg lifts?

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Don’t Have Time to Exercise? Do This for 10 Minutes

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

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3 unique weighted abs exercises that’ll crush your core

Ditch situps right now for these three six-pack-carving moves.

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This Is The Workout That Got Emma Stone Buff Enough to Play Billie Jean King

Emma Stone worked out with trainer Jason Walsh to put on muscle for her role as tennis legend Billie Jean King.

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Hit Your Whole Body With This 12-Minute Workout The Next Time The Gym Is Swarming

Grab a kettlebell and try this 12-minute full-body workout from Fhitting Room instructor and Nike trainer Dennys Lozada.

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Tip: Build A Sufficient Base Of Strength

Even if you’re just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

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Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

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Do This Recovery Workout on Your Rest Day

Use this recovery workout, designed by Nike master trainer Rebecca Kennedy, to stay active on your rest day without going overboard.

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The Dumbbell Goblet Squat – Technique and Benefits

Everything you need to know about the dumbbell goblet squat and why it can be a valuable asset to your leg day training and on the go workout routines.

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All in your head! 3 questions to ask yourself before setting foot in the gym

Painting a clear mental picture before attacking your goals head-on is hugely important, writes personal trainer Dean Merton.

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This Mood-Boosting Workout Will Make You Feel Instantly Happier

This quick HIIT workout is the only natural mood booster you’ll ever need. Break a sweat, and you’ll feel better, guaranteed.

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Arm Training for Natural Lifters

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Gutbusters – Core Exercises for Rock Climbing

It’s not necessary to do hundreds of sit-ups, or spend half an hour doing ab work. With Pilates, core strength is built through slow, controlled movement, so fewer exercises are needed for results.

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This Move Will Leave Your Quads Quivering

The step up is an excellent move for building strength in your lower body and core.

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TRX Knee-in

Slip feet into the TRX handles and assume a pushup position. Keep back flat as you pull knees to chest, then return to the start position. That’s one rep. For an advanced version, do one leg at a time.

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6 Kettlebell Training Mistakes Most Women Make

The kettlebell might just be the single-best piece of equipment in your gym—as long as you use it right. Here are mistakes many women make and how to fix them.

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TRX Chest Press

Set the TRX cables so that the handles come to about waist height. Grab a handle with each hand and (keeping your body in a straight line, arms straight) lean forward until your body is at about 40-degree angle.

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The 10 best legs exercises for beginners

If you’re desperately seeking thicker quads, stronger hamstrings, and more powerful glutes, consider these moves your blueprint—they’ll help you safely and effectively build strength and mass, even if you’ve never lifted a weight in your life.

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Jump-Start Your Weight Loss Journey with This Beginner Cardio Workout

Try this beginner cardio workout at home—no equipment needed. It’ll help you get back into the workout swing of things, and prep your body for the more intense workouts to come.

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The Best Gym Is a Kettlebell

Cardio and weights all rolled into one.

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What Happens When You Wait Too Long Between Strength-Training Sets

When you’re working out on your own, without the guidance of a personal trainer or the motivation from a fitness class, it’s easy to slack off and wait too

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Aaron Rodgers’ quarterback workout to build a rock-solid core

Get moving—and performing—like a two-time MVP quarterback with this abs-strengthening full-body blitz.

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What ‘Training to Failure’ Means—and Whether or Not You Should Do It

Experts explain how hard you can (and should!) push yourself with every workout, and if training to failure is a method that might be right for you.

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The 10-minute TRX workout to cook your abs

Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine.

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What’s the Theory Behind Orangetheory Fitness?

Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to beckon you in. The

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14 Cardio Exercises You Can Do With a Kettlebell That Aren’t Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.

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I Used to Hate Working Out, but Here’s What Made Me Fall in Love With Exercise

I never liked the gym. But after not-so-great blood work results, I knew I had to get in shape. Here’s how I learned to love exercise in the pool.

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How To Do Triceps Dips

Dips are a great compound bodyweight exercise that adds real mass to your triceps

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This 30-Day Challenge Will Seriously Sculpt Your Arms

Just a few minutes a day will get you guns worth showing off

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Sculpt Your Booty Like Crazy With These 3 Hip-Thrust Variations

​​These hip thrusts will have your booty looking like a Kardashian’s by summer’s end.

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Achieve The Same Gains With Shorter Workouts!

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.

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​Sculpt Your Back With This 3-Move Circuit

If you have a battle rope and a few weights, you have the perfect way to sculpt a big, muscular back.

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Get a full-body workout with one piece of equipment: The kettlebell

This cast-iron, ball-shaped weight has all the bells and whistles necessary to achieve a superior workout.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

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The Pros And Cons Of The Leg Press

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A Les Mills HIIT expert on whether you should work out on an empty stomach

HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much d

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Not Getting Bigger? Try These Brutal Bodyweight Supersets

Combining heavy weight and bodyweight moves will get you bigger and stronger in no time.

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A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don’t think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don’t need any equipment

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Tip: Do This Chest Exercise Instead of Declines

This movement is far superior to the regular decline bench press. Check it out.

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Here’s A 20 Minute Full Body Workout You Can Do With One Kettlebell

Swings aren’t the only thing you can do with a kettlebell. Here, personal trainer Kevin Toonen shares his favourite full body kettlebell workout.

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This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test

This is the most difficult Lunge workout ever.

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Do These 3 Things in Your Living Room to Lose Weight

You’re already binge watching the highly addictive 13 Reasons Why, or maybe the heartwarming This is Us is more your speed. Since you know you’ll be in in your

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Here’s how to train strength and endurance—without overdoing it

What’s the best way to get stronger while also training cardio? A new study offers some crucial clues about timing your workouts.

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These Exercises Can Burn up to 200 Calories in 10 Minutes

Need a quick workout that pays off almost immediately? These exercises can help you burn up to 200 calories just 10 minutes.

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The Ultimate Abs Workout for Advanced Lifters

Ready to carve your midsection into the best damn eight-pack in the gym? Hit the deck with this punishing circuit workout that’ll have your abdominal muscles screaming in seconds.

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The 20-Minute Abs and Booty Workout to Feel Tight and Toned, Stat

This 20-minute abs and butt workout video uses dynamic movements to sculpt your midsection, hips, and thighs, for a quickie confidence boost and calorie burn.

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The triceps-torching workout to triple the size of your arms

Get guns that amaze with these four mass-multiplying moves.

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The Jump Rope and Strength-Training HIIT Workout You’ve Been Waiting For

Don’t be fooled into thinking you need a gym full of equipment to get a tough workout under your belt. All you really need is a jump rope and your own body to

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5 Gym Hacks That Actually Work

The difference between being in good shape and great shape depends on how you use the new discoveries in fitness science. This is your guide.

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How To Train Like An Obstacle-Crushin’ Aussie Ninja Warrior

Australian Ninja Warrior is taking the country by bloody storm. Since premiering on July 9th on Nine, the show has consistently obliterated ratings, with each episode averaging over 1,500,000 viewers. That figure should come as no surprise, really. We are a nation obsessed with sport. Build a ginormous obstacle course, take the cream of our …

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CrossFit Can Radically Change Your Mind and Body — Here’s How

Committing to CrossFit does more than just build up your muscles. Here are the seven biggest changes you will see in the beginning.

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Your Essential Workout For Sexy Shoulders

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is

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You’ll Only Need One Dumbbell for This Calorie-Torching Workout

Grab just one dumbbell, but make it heavy, because this workout is going to prove that heavy weight training will burn insane calories and build stronger muscles in less time and reps than you think.

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Today’s Workout 105: The 5-move circuit to attack your arms and abs

Put your biceps, triceps, abs, and even your chest to the test with this muscle-building circuit.

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5 Ab Training Mistakes You Dont Know You Are Making

5 Ab Training Mistakes You Dont Know You Are Making

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The HIIT + Yoga Workout That’ll Make You Feel Like You Can Walk On Water

This HIIT workout from Glide Fit will carve your core like crazy. Why? It’s on water. Try these moves on your own board or right at home with these modifications.

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The Vertical Abs Workout

Get up off the floor and get a flat stomach faster with these 6 standing abs exercises.

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Goblet Squat – Exercise Guide and Benefits

Everything you need to know about the goblet squat and how it can increase squat performance, functional fitness, and strength.

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6 Moves That Will Give You the Best Core and Cardio Workout

​These six mountain climber variations combine both core and cardio to help sculpt your six-pack and make your heart pound.

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This Total-Body Move Is WAY Harder Than It Looks

A stability ball pike is one of the best moves for testing balance and core strength.

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Barbell Workouts To Burn Fat Fast

Torch fat in 20 minutes or less with these five-move barbell complexes

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An Amazing Butt Workout You Can Do Anywhere—No Equipment Required

These six Pilates-inspired exercises will lift and tone your butt—no equipment (or gym) required!

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Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you’re worried about losing muscle? Train like this.

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Blast Through a Circuit Workout With Just a City Bench

Today’s lunch break workout is a perfect one to take outside. After a no-equipment warmup, you’ll do two circuits of strength exercises, and two 30-second cardio bursts, with no more equipment than a sturdy bench.

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Knock Out Your Workout In Seven Minutes

​This full-body kettlebell (or dumbbell) circuit from two-time Golden Gloves champion Ngo Okafor is perfect for busy days.

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Yvonne Culleton: Why women should do weight training?

There are so many reason’s why women should do weight training and yet there are so many questions and doubts as to why women think they should not d

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Kayla Itsines Will Work You Out in 28 Minutes With This Killer Circuit

Aussie trainer Kayla Itsines, creator of the Sweat app, created this full-body circuit workout, using weights — dumbbells and kettlebells — that’s

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Cristiano Ronaldo’s quick-hit abs workout for a shredded six-pack

Hit your abdominals from every angle with the soccer sensation’s 20-minute bodyweight Nike+ Training Club routine.

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These Exercises and Stretches Will Help You Work Your Way Into a Split

These stretches and exercises help you prime your body so you can build up to doing a full split.

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Bodies in Balance: TRX Suspension Training

The first time I set foot in a TRX class, I felt confident (and made even a bit cocky), about sweating it out for a 45-minute class.

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5 Exercises To Remind You Exactly Where Your Core Is

Break free from the basics. Take your core training to the next level with these exercises.

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6 Benefits of Kettlebell Thrusters

It’s no secret kettlebells are great for strength and stamina, but did you know the kettlebell thruster can upgrade your functional fitness levels too?

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5 Benefits of Goblet Squats

Here are five reasons why every athlete should master the goblet squat if they are at all concerned with strong legs, better movement, and healthy joints.

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10 workouts to burn off your beer belly

Lose the gut with these fat-incinerating routines.

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10 Women On Why They Started Doing HIIT Workouts

“I am in the best physical shape I have ever been in,” said one fan of high-intensity interval training.

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5 Seriously Difficult Combination Exercises to Try

If your typical workout routine is starting to bore you, try out these five combination exercises to give yourself a challenge.

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I Tried a HIIT Workout With Nina Dobrev’s Trainer and Totally Killed It, But I’m Still Sore

After one 30-minute high intensity interval training session, I learned how powerful my body really is.

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The Most Effective Core Moves to Do at the Gym

These 17 genius ways to use gym equipment will help you build a stronger midsection.

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These Hanging Moves Will Shred Your Midsection

Doing ab work from a hanging position keeps your back straight, improves your grip, and works those hidden last two boxes of your six pack.

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This Printable Circuit Workout Tones Every Inch

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here,

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Tip: The Most Important Key to Workout Consistency

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.

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The New Type Of Strength-Training Workout You Need To Try

Strength training has ditched the weight room for the pool. Dive into the latest hydro-powered workout and score major body benefits.

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How to Use Your Hormones to Your Exercise Advantage

These superpower exercise hormones deserve more credit. Not only do they help you power through your workout, but they also serve as natural energy boosters and appetite suppressants that work long past your sweat sesh.

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Tip: The 4 Principles of Great Technique

Keep these rules in mind for every lift and you’ll make more gains and keep your joints healthy.

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4 Lagree Method Moves to Tone and Shrink Outer Thighs

Four outer thigh toning moves from Lagree Fitness to try today!

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Dumbbell Thrusters vs Barbell Thrusters vs Kettlebell Thrusters

We compare three thruster variations to determine which is best for strength, power, metabolic conditioning, and functional fitness.

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An Ab Move That Also Works Your Shoulders, Legs, and Glutes

Kettlebell windmills will whip your core into shape. But prepare to be sore everywhere else, too.

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Getting Started in Calisthenics: Advice for Beginners

There’s never been a better time to start bodyweight-based training, and these 10 tips are perfect to get you motivated!

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Skyrocket Your Bottom-End Squat Power

If you’re like many lifters doing squats, you’ve faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.

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How to put together an effective home workout training programme

If you can’t make it to the gym, there is always the option of training in the comfort of your own home, explains personal trainer Dean Merton.

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5 exercises to work your abs to exhaustion

Ready to really sculpt your six-pack? Skip the crunches and challenge your core with these ultra-tough moves.

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Ask a PT: How can I learn to do push-ups the right way?

Here’s how to properly do the super effective move.

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Single Kettlebell Thruster – Exercise Guide, Benefits, and Muscles Worked

Everything you need to know about this kettlebell thruster variation and how it differs from the barbell and double kettlebell versions!

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6 Running Stretches That Are Too Easy to Skip

Prime your muscles for the main event and prevent injury with these simple stretches.

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The 4 Mandatory One-Legged Exercises

Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.

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The Specifics: 6 exercises for power-loaded legs

Build strength, stability, and power throughout your entire lower body.

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10 Tabata Workouts That Will Help You Burn Some Serious Calories

If you are looking to burn major calories in record time, Tabata is for you! A type of high-intensity interval training, it’s known for the powerful effect it

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The 6 Grittiest Back Exercises You’re Not Doing

Take your back training to the next level with these lifter-tested, coach-approved variations. Get bigger, stronger, and wider, and never look back!

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20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup

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Hate Burpees? 10 Exercises That Work Just as Well

There are actually some different workouts you can try when you want to skip burpees but still see results. Here are a few to add into your routine.

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‘I Tried 3 Of The Top Workout Programs On Instagram—Here’s What Happened’

​What’s the best Instagram weight lifting program? One woman tried three to find out.

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Tip: The Romanian Deadlift, Improved

The RDL is a staple lift, but not if you suck at it. Here’s how to make it work for you.

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The Best Stretch to Do After Every Abs Workout

Doing a glute bridge after a core workout will help balance out the body, relieve lower back tension, and help prevent injury. Here’s how to do one.

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​These 25 Moves Will Give You Rock-Hard Abs

​​Step away from the same old crunches and sit-ups—these 25 moves are what you truly need for a shredded core.

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The Kayla Itsines 28-Minute Total-Body Strength Workout

This circuit routine, inspired by her new BBG Stronger plan, is all about using gym equipment and weights to take your results to the next level.

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Your First Two Weeks of Strength Training: What to Expect

Competent coaches will have you seeing rapid improvement.

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Are You Ready For This Calorie-Torching Squat Hybrid?

Try the pistol squat to skater squat, an exercise that will challenge your lower-body strength, balance, mobility, and muscular endurance​.

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Treat the Playground Like a Gym With This Boot-Camp Workout

This do-anywhere playground workout uses all the usual playground equipment—a slide, monkey bars, swings, etc.—for a total-body burn and an honestly enjoyable sweat session.

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The get-ripped-anywhere outdoor workout series

Burn fat, lose your gut, and build muscle in just three weeks with this bodyweight workout plan.

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Are 10,000 Steps a Day Really Best for Your Health? Here’s What Science Says

Many people are familiar with the advice to walk 10,000 steps a day, but is it really as simple as that to improve your health? We findout.

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These 6 exercises will blast fat fast

Easy to learn, difficult to master these moves will increase your strength and fitness levels – no equipment or gym time required.

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Bored of Your Gym Routine? Try Tough Mudder’s New Bootcamp Class

Try this Mudder-made workout next time you hit the gym.

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The 7 Most Overrated Strength Machines at the Gym

Here, the pros explain the machines that you probably should skip the next time you’re at the gym—and what to do instead to work the same muscles.

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The ultimate abs workout to get ripped and burn abdominal fat

Complete this comprehensive 8-week regimen for a powerful core.

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The 10 best ways to bulk and broaden your shoulders

Build a wide, round set of shoulders and a more imposing upper body overall with these exercises.

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Tip: A Better Way to Lunge

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.

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