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Pump up your routine by trying the same moves—if not the same weights—as the world’s strongest men.

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!

Bring your weightlifting routine to a whole new level by using these five multi-muscle kettlebell exercises. They will do wonders for your fit physique!

Want to get serious about building more muscle? Here’s the step-by-step procedure, boiled down to its base elements.

Get shredded like a fitness model with these seven moves.

Plus a 15 minute HIIT session you can do anywhere.

Maintaining a stable position starts off easy, but the burn slowly builds until you can hardly stand it—that’s when you know it’s working.

The Biggest Loser’s Jen Widerstrom curated a list of the six bodyweight moves every woman needs to be able to do—no excuses.

You don’t need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

This routine will help you build muscle, torch calories, and keep rolling toward a leaner body in a month.

These are the basic bodyweight exercises you should be able to perform if you’re a healthy adult. If you can’t, you may have some work to do.

HIIT (high-intensity interval training) is an efficient way build endurance in a short period of time. You’ll alternate between intense exercises and lower-intensity moves or rest.

Everything you need to know before you head to your first boot camp workout class. What to eat, drink and wear, plus how you’ll feel after it.

One woman shares how the rigid meal and workout plans made it easy to hide her eating disorder.

Add these to your gym or home workout and carve out a serious core

Women aren’t the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes…er, legs.

If you want to improve your health with simple moves that don’t require expensive equipment, then try these effective exercises that are super easy.

Hip mobility is essential for the sport(s) of weightlifting, powerlifting, and functional fitness. Try this simple and effective hip mobility series today.

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If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.

A complete listing of the best kettlebell exercises for beginners (and all levels) to integrate into strength training and metabolic conditioning sessions.

You might not have heard of these kettlebell exercises, but adding them to your training program can pay off.

Tired of seeing no results with your typical weight-lifting routine? For guaranteed muscle gain, try these four no-fail exercises.

Crush your workout with confidence by applying these essential strategies.

Training doesn’t give you great results. Quality training does! Here’s how to make yours better today.

This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!

The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.

You want a chiseled body — but don’t forget your back muscles! These four exercises should form the basis of any back-centric workout.

Have you always wanted to have a confident bikini-read

High intensity interval training is one of the most effective and efficient workouts you can do. Here’s how to make sure you’re doing it properly.

Plus, simple tips to blast through the weight loss wall.

Time to sweat out that booze, babes.

Take your full-body workout to the next level by completing these five basic moves with a Bosu ball to make your routine more challenging and effective.

Get in the best shape of your life from the comfort of your living room thanks to these cardio workouts.

Train your muscles to give you the arms you’ve always wanted with these 10 dumbbell exercises that will give you superbly toned arms.

Fair warning: this is a story about CrossFit, written by someone who has definitely drunk the CrossFit Kool-Aid.

The Kettlebell Armor Complex may be one of the most challenging and rewarding complexes to gain strength, burn bodyfat, and improve fitness. Here’s why.

The early athletic careers of Lisa Pitel-Killah and Pamela Wheat were totally opposite to each other. Pitel-Killah was one of the thousands of young Canadian figure skaters working her way through the test system for 16 years before transitioning to synchronized skating for almost two decades.

We’re calling out lifters of all experience level to check their form and right their wrongs. See if you’re making any of these mistakes (and learn how to fix them).

What, why, and how to Tabata – Health And Fitness, Tabata Training, Tabata, High Intensity Interval Training, HIIT, Kevin Schoepp, What Is Tabata

Looking great from behind requires more than a toned caboose — it’s all about the calves, too. Here are five exercises to maximize their potential.

Sculpt your legs in the comfort of your own home with these squat exercises. Get ready to start looking better in your jeans.

Want massive muscles and armored abs? Wrap up your workout the right way.

One-Hour Workout: Indoor Rowing Cross-Training

Get flipping, hammering, pushing, and jumping for a serious muscle-building, calorie-burning cardio routine.

Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here’s your year-long plan for pain-free pulls!

Training alone doesn’t have to mean suboptimal gains. Here’s how to make the most of each and every solo session.

A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.

Are you an exercise enthusiast who loves a good challenge? If you think you have what it takes, test your fitness abilities with these five difficult moves.

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the caveat: the kettlebell swing is hard to get right, with people making little mistakes that put them at risk of injury. Learn to avoid a world of hurt by knowing what not to do.

Love handles can be a pesky problem area for any person. If you’re battling unwanted muffin-top, try these exercises that actually work.

Want to push your biceps and triceps to their absolute limit in the gym? Cellucor’s Craig Capurso uses a kitchen-sink approach to arm obliteration.

Looking for some new workouts that aren’t too complicated but will still give you results? We have just the thing with these underrated workouts.

Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.

For all the time it takes you to go through the basics of building lean muscle mass, just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it’s like. With every passing day and awkward office holiday party, the lines that define your abs slowly smooth out into a belly.

A new study shows that hard workouts (specifically HIIT) are actually more fun. Consider this your excuse to go hard in the gym today.

These 13 bodyweight exercises are designed to hit every muscle in your upper body. Bust out this home workout to strengthen your arms and shoulders—fast.

Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we’re talking serious growth!

Have you put your weight loss goals on hold until the New Year? Don’t wait until January to tackle those pesky pounds. Tell Santa you want to trade in your jingle bells for some kettlebells this holiday season. Trim more than just your tree with this calorie crushing kettlebell workout.
Quad Lifts – Ashley B. Greenblatt, ACE-CPT, Philadelphia Philly.com

Even the best of us hit a fitness plateau. The next step is figuring out what you can do to get back on track. These tips will help.

Choosing the correct grip variation while deadlifting and pulling will allow you to train with more specificity to your training goals. Here’s why.

If you’re only doing cardio, then try adding strength moves into your workout routine. These exercise moves are the perfect place to start.

Need to get your ass off the couch, and get into shape? Cardio’s the way to go, and these four programs are an excellent way to start.

Everyone’s got a six-pack, but for most of us it’s hidden under a layer of fat. Here’s how to make yours stand out

Do plyometric moves to build muscle strength

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. Yo

This challenging medicine ball workout will seriously burn out your glutes and abs while getting your heart rate up, too.

Did you know there are two different styles of kettlebell swings? Learn both to maximize your strength, power, and WOD performance!

Personal trainer and entrepreneur Bryan Krahn explains why strength training is the best kind of exercise for entrepreneurs, and how to get started.

Holidays can be a challenging time for your fitness. Here are 10 ways you gain muscle, lose fat, and stay on track this holiday season.

Looking to torch fat and obtain some serious fitness gains? Try any of these 8 challenging exercises that will work your entire body.

You don’t need a fancy gym membership to get buff. These moves will help you build muscle without requiring a trip to the weight room.

Most exercises you’ll do to gain muscle won’t work—but dropsets are a sure bet because they push your muscles to the brink of failure.

Your ultimate cheat sheet of the most effective moves to sculpt a six-pack.

Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping …

Have you been getting into the Christmas spirit a little too much? It’s time to work (off) those buns with this cardio workout, courtesy of Emma Seibold.

Crunches are bad news for those with back pain. These core exercises can help you strengthen your midsection without the same risk of injury.

Do you have what it takes? Here’s the list of kettlebell moves weightlifters, powerlifters, strongman, and functional fitness athletes can all gain from.

Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.

Training and lifestyle tips for early risers, night-shift workers, workaholics, and everyone in between.

The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn’t be forgotten. Get hip to moves like the Zercher squat and the Otis-up.

Get the abs you’ve always dreamed of with these 10 cardio exercises, which will increase calorie burn and help get rid of stubborn belly fat.

Have you forgotten what a healthy you looks like? If you’re out of shape, it’s time to get moving. Here are 7 changes you need to make immediately.

Three fitness experts explain how to defeat this epic fitness challenge.

The kettlebell has become a staple in many gyms across the country. If you want to give them a swing, try using one of these four workouts.

Moving your main lifts to later in your workouts can help you build muscle, lift safely, and even save time.

Putting on muscle isn’t just about piling on more and more weight. Use these tips to work out smarter—not harder—for big results you can really see.

TRX training is a form of suspension training that develops balance, strength, flexibility and major core stability simultaneously.

Strength training isn’t just for bodybuilders. Like aerobic exercise, it’s important for everybody, and it should be a part of any comprehensive exercise program.Of course, if you’ve never trained with weights before, it can seem a little daunting. But as long as you ease into it gradually and take the proper precautions, strength training is safe for most people.

5 Reasons To Incorporate Unilateral Strength Training

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use the

You don’t need a fancy gym membership to get buff. These moves will help you build muscle without requiring a trip to the weight room.

This workout will trigger new muscle growth, boost mobility and stability, and build an injury-proof body.

Cellulite is a pain — but you aren’t totally stuck with it. Take control of cellulite by using these simple exercises to tighten your glutes and thighs.

Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your

It’s called the King Of Lifts for a reason. Here’s how to master the deadlift

Single Arm Kettlebell Squat (10 reps each side): Rest a kettlebell on your shoulder with your elbow high as you keep your cor

Two ways to bigger biceps: a four-week, six-move supersets workout and a rest-pause supersets workout

The same workout routine feels stale after a while, particularly if you hate treadmills. Try one of these killer workouts to shake things up.