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You don’t need to be a fitness pro to use kettlebells. This beginner kettlebell workout is perfect for first-timers.

Get on all fours and get stronger with this crawl-based workout.

This short and sweet butt workout will help strengthen your glutes in just four easy moves. The best part? No equipment required to do these bodyweight moves.

If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by

Take a deeper look at this powerful metabolic exercise that can be used to increase power, core strength, and performance for fitness goers of all levels.

Here’s your guide to the five best cross-training workouts for runners, including how to optimize your week of training for the best recovery and results.

These simple and basic workouts will help you find ways to mold your training to your sport rather than your sport to your training.

Skip the gym and head to your favorite park or beach for this quick, no-equipment lower body workout.

Bring your weightlifting routine to a whole new level by using these five multi-muscle kettlebell exercises. They will do wonders for your fit physique!

Perform better, build great abs and obliques, and prevent injury with these moves.

It’s called the King Of Lifts for a reason. Here’s how to master the deadlift

Into weight lifting, but want to give your routine a shot in the arm? Try these uncommon but effective exercises to shake things up.

This quick core workout is perfect for beginners looking to increase their strength and mobility and prep their body for more intense exercise.

This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it’s not always easy to do! This one simple technique can help.

​Eccentric training, or negative training, can help you burn calories, prevent injuries, and bust through a strength plateau.

It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines fro

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and

With just a barbell and some dumbbells, carve your way to the perfect back via this ideal back-strengthening workout.

Magazines and websites tout the benefits of core strength training, but how does it compare with things like bench presses, biceps curls, and leg lifts?

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

Ditch situps right now for these three six-pack-carving moves.

Emma Stone worked out with trainer Jason Walsh to put on muscle for her role as tennis legend Billie Jean King.

Grab a kettlebell and try this 12-minute full-body workout from Fhitting Room instructor and Nike trainer Dennys Lozada.

Even if you’re just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you

Use this recovery workout, designed by Nike master trainer Rebecca Kennedy, to stay active on your rest day without going overboard.

Everything you need to know about the dumbbell goblet squat and why it can be a valuable asset to your leg day training and on the go workout routines.

Painting a clear mental picture before attacking your goals head-on is hugely important, writes personal trainer Dean Merton.

This quick HIIT workout is the only natural mood booster you’ll ever need. Break a sweat, and you’ll feel better, guaranteed.

Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here’s what to do.

It’s not necessary to do hundreds of sit-ups, or spend half an hour doing ab work. With Pilates, core strength is built through slow, controlled movement, so fewer exercises are needed for results.

The step up is an excellent move for building strength in your lower body and core.

Slip feet into the TRX handles and assume a pushup position. Keep back flat as you pull knees to chest, then return to the start position. That’s one rep. For an advanced version, do one leg at a time.

The kettlebell might just be the single-best piece of equipment in your gym—as long as you use it right. Here are mistakes many women make and how to fix them.

Set the TRX cables so that the handles come to about waist height. Grab a handle with each hand and (keeping your body in a straight line, arms straight) lean forward until your body is at about 40-degree angle.

If you’re desperately seeking thicker quads, stronger hamstrings, and more powerful glutes, consider these moves your blueprint—they’ll help you safely and effectively build strength and mass, even if you’ve never lifted a weight in your life.

Try this beginner cardio workout at home—no equipment needed. It’ll help you get back into the workout swing of things, and prep your body for the more intense workouts to come.

Cardio and weights all rolled into one.

When you’re working out on your own, without the guidance of a personal trainer or the motivation from a fitness class, it’s easy to slack off and wait too

Get moving—and performing—like a two-time MVP quarterback with this abs-strengthening full-body blitz.

Experts explain how hard you can (and should!) push yourself with every workout, and if training to failure is a method that might be right for you.

Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine.

Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to beckon you in. The

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.

I never liked the gym. But after not-so-great blood work results, I knew I had to get in shape. Here’s how I learned to love exercise in the pool.

Dips are a great compound bodyweight exercise that adds real mass to your triceps

Just a few minutes a day will get you guns worth showing off

​​These hip thrusts will have your booty looking like a Kardashian’s by summer’s end.

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.

If you have a battle rope and a few weights, you have the perfect way to sculpt a big, muscular back.

This cast-iron, ball-shaped weight has all the bells and whistles necessary to achieve a superior workout.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

Plus, which is better for you – the squat or leg press?

HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much d

Combining heavy weight and bodyweight moves will get you bigger and stronger in no time.

Don’t think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don’t need any equipment

This movement is far superior to the regular decline bench press. Check it out.

Swings aren’t the only thing you can do with a kettlebell. Here, personal trainer Kevin Toonen shares his favourite full body kettlebell workout.

This is the most difficult Lunge workout ever.

You’re already binge watching the highly addictive 13 Reasons Why, or maybe the heartwarming This is Us is more your speed. Since you know you’ll be in in your

What’s the best way to get stronger while also training cardio? A new study offers some crucial clues about timing your workouts.

Need a quick workout that pays off almost immediately? These exercises can help you burn up to 200 calories just 10 minutes.

Ready to carve your midsection into the best damn eight-pack in the gym? Hit the deck with this punishing circuit workout that’ll have your abdominal muscles screaming in seconds.

This 20-minute abs and butt workout video uses dynamic movements to sculpt your midsection, hips, and thighs, for a quickie confidence boost and calorie burn.

Get guns that amaze with these four mass-multiplying moves.

Don’t be fooled into thinking you need a gym full of equipment to get a tough workout under your belt. All you really need is a jump rope and your own body to

The difference between being in good shape and great shape depends on how you use the new discoveries in fitness science. This is your guide.

Australian Ninja Warrior is taking the country by bloody storm. Since premiering on July 9th on Nine, the show has consistently obliterated ratings, with each episode averaging over 1,500,000 viewers. That figure should come as no surprise, really. We are a nation obsessed with sport. Build a ginormous obstacle course, take the cream of our …

Committing to CrossFit does more than just build up your muscles. Here are the seven biggest changes you will see in the beginning.

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is

Grab just one dumbbell, but make it heavy, because this workout is going to prove that heavy weight training will burn insane calories and build stronger muscles in less time and reps than you think.

Put your biceps, triceps, abs, and even your chest to the test with this muscle-building circuit.

5 Ab Training Mistakes You Dont Know You Are Making

This HIIT workout from Glide Fit will carve your core like crazy. Why? It’s on water. Try these moves on your own board or right at home with these modifications.

Get up off the floor and get a flat stomach faster with these 6 standing abs exercises.

Everything you need to know about the goblet squat and how it can increase squat performance, functional fitness, and strength.

​These six mountain climber variations combine both core and cardio to help sculpt your six-pack and make your heart pound.

A stability ball pike is one of the best moves for testing balance and core strength.

Torch fat in 20 minutes or less with these five-move barbell complexes

These six Pilates-inspired exercises will lift and tone your butt—no equipment (or gym) required!

Need to get ripped in a short amount of time but you’re worried about losing muscle? Train like this.

Today’s lunch break workout is a perfect one to take outside. After a no-equipment warmup, you’ll do two circuits of strength exercises, and two 30-second cardio bursts, with no more equipment than a sturdy bench.

​This full-body kettlebell (or dumbbell) circuit from two-time Golden Gloves champion Ngo Okafor is perfect for busy days.

There are so many reason’s why women should do weight training and yet there are so many questions and doubts as to why women think they should not d

Aussie trainer Kayla Itsines, creator of the Sweat app, created this full-body circuit workout, using weights — dumbbells and kettlebells — that’s

Hit your abdominals from every angle with the soccer sensation’s 20-minute bodyweight Nike+ Training Club routine.

These stretches and exercises help you prime your body so you can build up to doing a full split.

The first time I set foot in a TRX class, I felt confident (and made even a bit cocky), about sweating it out for a 45-minute class.

Break free from the basics. Take your core training to the next level with these exercises.

It’s no secret kettlebells are great for strength and stamina, but did you know the kettlebell thruster can upgrade your functional fitness levels too?

Here are five reasons why every athlete should master the goblet squat if they are at all concerned with strong legs, better movement, and healthy joints.

Lose the gut with these fat-incinerating routines.

“I am in the best physical shape I have ever been in,” said one fan of high-intensity interval training.

If your typical workout routine is starting to bore you, try out these five combination exercises to give yourself a challenge.

After one 30-minute high intensity interval training session, I learned how powerful my body really is.

These 17 genius ways to use gym equipment will help you build a stronger midsection.

Doing ab work from a hanging position keeps your back straight, improves your grip, and works those hidden last two boxes of your six pack.

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here,

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.

Strength training has ditched the weight room for the pool. Dive into the latest hydro-powered workout and score major body benefits.

These superpower exercise hormones deserve more credit. Not only do they help you power through your workout, but they also serve as natural energy boosters and appetite suppressants that work long past your sweat sesh.

Keep these rules in mind for every lift and you’ll make more gains and keep your joints healthy.

Four outer thigh toning moves from Lagree Fitness to try today!

We compare three thruster variations to determine which is best for strength, power, metabolic conditioning, and functional fitness.

Kettlebell windmills will whip your core into shape. But prepare to be sore everywhere else, too.

There’s never been a better time to start bodyweight-based training, and these 10 tips are perfect to get you motivated!

If you’re like many lifters doing squats, you’ve faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.

If you can’t make it to the gym, there is always the option of training in the comfort of your own home, explains personal trainer Dean Merton.

Ready to really sculpt your six-pack? Skip the crunches and challenge your core with these ultra-tough moves.

Here’s how to properly do the super effective move.

Everything you need to know about this kettlebell thruster variation and how it differs from the barbell and double kettlebell versions!

Prime your muscles for the main event and prevent injury with these simple stretches.

Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.

Build strength, stability, and power throughout your entire lower body.

If you are looking to burn major calories in record time, Tabata is for you! A type of high-intensity interval training, it’s known for the powerful effect it

Take your back training to the next level with these lifter-tested, coach-approved variations. Get bigger, stronger, and wider, and never look back!

It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup

There are actually some different workouts you can try when you want to skip burpees but still see results. Here are a few to add into your routine.

​What’s the best Instagram weight lifting program? One woman tried three to find out.

The RDL is a staple lift, but not if you suck at it. Here’s how to make it work for you.

Doing a glute bridge after a core workout will help balance out the body, relieve lower back tension, and help prevent injury. Here’s how to do one.

​​Step away from the same old crunches and sit-ups—these 25 moves are what you truly need for a shredded core.

This circuit routine, inspired by her new BBG Stronger plan, is all about using gym equipment and weights to take your results to the next level.

Competent coaches will have you seeing rapid improvement.

Try the pistol squat to skater squat, an exercise that will challenge your lower-body strength, balance, mobility, and muscular endurance​.

This do-anywhere playground workout uses all the usual playground equipment—a slide, monkey bars, swings, etc.—for a total-body burn and an honestly enjoyable sweat session.

Burn fat, lose your gut, and build muscle in just three weeks with this bodyweight workout plan.

Many people are familiar with the advice to walk 10,000 steps a day, but is it really as simple as that to improve your health? We findout.

Easy to learn, difficult to master these moves will increase your strength and fitness levels – no equipment or gym time required.

Try this Mudder-made workout next time you hit the gym.

Here, the pros explain the machines that you probably should skip the next time you’re at the gym—and what to do instead to work the same muscles.

Complete this comprehensive 8-week regimen for a powerful core.

Build a wide, round set of shoulders and a more imposing upper body overall with these exercises.

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.