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People have been abuzz about high-intensity interval training (HIIT) for the last couple of years and it’s still the number one fitness trend, according to the Worldwide Survey of Fitness Trends for 2018. That’s probably because it’s ultra effective and efficient, with the time saving aspect being the best benefit for most people.

Every single person who goes to the gym wants bigger, more defined muscles but no matter what they do they fail to see the gains. Fitness consultant Akshay Chopra tells us five tips to make the most of our time in the gym: 

Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.

TheTribune: Motivating children to do strength-based exercises like squats, pushups, and lunges could play a key role in tackling obesity.

These cardio exercise moves including skaters, sprints, mountain climbers, and more, will rev your heart rate and sculpt your muscles like no other.

How many times have you heard conflicting information about building muscle? Instead of relying on information heard at the water cooler, I headed straight to the credentialed experts to help bust common muscle building myths.

Don’t have time to hit the gym for an hour? You don’t need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may

A foam roller is an essential for keeping sore muscles at bay. But what is it and how do you use it? With the help of some exercise experts we compiled everything that you need to know about foam rollers.

You do not need to leave your house to get a kickass workout. To prove this, we’ve rounded up our favorite HIIT workouts that you can do right in your living

New research shows a short gym session can help endurance athletes gain strength—minus that unwanted bulk.

Here’s what a kettlebell specialist certification entails and why it’s important to help people learn how to use the technical fitness tool properly.

When combined with other challenging moves, burpee variations can take your fitness to the next level, blasting calories and strengthening multiple muscle groups and energy systems at once. Here are 13 of our favorite variations.

Researchers found you can make improvements in less than an hour a week.

50 Cent and Kevin Love’s trainer Jay Cardiello’s Anytime Anywhere workout uses full body circuit workouts to help you get fit in less time.

Abs day at the gym today? Don’t worry because Kayla Itsines has a workout ready for you! Abs workout are important in case you aspired to achieve flats abs and a stronger core. Kee

How much weight do you need to lift to get stronger? A new study suggests it’s not as much as you think—but more is still better when it comes to muscle size.

Laura Walsh on the ‘buzz’ of lifting weights

​Scott Evennett lent some fitness advice, dieting tips, and personal motivation to anybody out there who’s looking to sculpt their abs and muscles.

These strength training workout videos from top trainers make it easy to get started with (heavy) weight lifting.

The V-sit is one of the few exercises that works your upper and lower abs together

Experts suggest that these muscles might not be visible but they are the most important ones.

The way you hold your weight can actually make a difference. Here’s why holding a kettlebell in rack position during squats adds an extra strength challenge.

Cardio needs to be done, so suck it up. You’ll thank us after

In strength training and weightlifting, there’s one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise,

A new study finds that you can build strength in just 13 minutes with a single, brief set of each exercise, if you work really hard.

50 Cent and Kevin Love’s trainer Jay Cardiello demonstrates a 20-minute bodyweight circuit to hone the upper body.

Check out this fat burner workout from the Jump Rope Queen.

Two signature classes that revolve around a tool and a machine can be the answer to all your fitness goals

Use this innovative training method to burn fat while you build total-body strength

To get fit doesn’t mean you have to do the same thing over and over again. There is always cross-training.

Stripping fat needn’t be time-consuming. Deploy this workout for full-body muscle, fast.

Tap into the cable machine—an underrated but awesome piece of gym equipment—and get a killer weighted abs workout.

This strength and sprints session works muscles all over the body

Perform these five HIIT workouts to burn fat and get in shape.

Take our poll to share your fitness loves, and love-to-hates. 

50 Cent and Kevin Love’s trainer, Jay Cardiello, shows off a killer lower body circuit filled with squats and lunges.

A post shared by Shona Vertue (@shona_vertue) on Aug 27, 2018 at 7:16am PDT In order to build muscle and strength in any muscle group, you need to

Ryan Reynolds’ trainer Don Saladino shows the proper form for the clean and press to windmill exercise.

Feel like you can’t work out because you don’t have a gym or equipment? That’s no excuse, because these intense, effective moves use a wall. Burn calories and

Train smarter and target your key muscles, and you’ll look and feel better after every gym session

Running may be simple, but understanding your running gait (and picking the right shoes as a result) can be key for helping you run longer, stronger, and injury-free.

10 minutes. 6 moves. One killer core and butt workout you can do at home. No equipment required.

If you want strong shoulders, these are the best moves of all time. Using dumbbells, kettlebells, and body weight, you’ll sculpt your shoulders and build toned arms.

A new study finds similar 5K improvement times in a group of people who only run as compared to those who run along with doing CrossFit.

When it comes to the world of exercise, no debate is as contentious as cardio vs strength training. While some fitness aficionados will happily endure hour-long slogs on the treadmill, others will turn their noses up at anything cardiovascular, choosing instead to spend their workout time lifting heavy weights and ‘getting their pump on’. As for which form of training is superior, there is no clear winner as this largely depends on your fitness goals and…

Make the most of this simple—but useful—piece of workout equipment with these creative plyo box exercises.

Shed calories during your 9-5 by harnessing the EPOC effect of this 10-move workout

When we refer to our “core,” most often we imagine a defined set of abdominal muscles referred to as a “six-pack” and the image of a tight, magazine cover or Instagram-ready abdomen, mal

Jay Cardiello, 50 Cent and Kevin Love’s trainer, demonstrates the 20-minute bodyweight core circuit that will help you build six-pack abs.

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around

Beginners and casual trainers can begin their HIIT workout program with these six super easy exercises.

Pull-ups are one of those exercises that leave you feeling like a total badass once you’ve mastered them. They’re also one of those exercises that will leave

Kettlebell workouts may not be new but their popularity continues to rise. So, GQ brings the ultimate exercise to try: The kettlebell burpee with deadlift.

Knees hurt after running? There’s a solution for that. Here’s how to prevent runner’s knee and get rid of the pain, straight from an expert.

A post shared by Jillian (Motha F*ckn) Michaels (@jillianmichaels) on Aug 13, 2018 at 8:59am PDT Jillian Michaels didn’t get her toned arms and chiseled

While it can’t be disputed that there are benefits to both strength training and cardio, a new study has found that the former might help increase life expectancy. According to research by the University of Michigan, having stronger muscles is linked to living longer. The study, published in the Journal of Gerontology: Medical Sciences, found that people with low muscle strength are 50 per cent more likely to die earlier than their stronger peers. 

For exercise, many people cycle to and from work, or visit the gym to lift weights. Regardless of the form of training they choose, people exercise to improve their health. But researchers actually know surprisingly little about exactly how different forms of training affect health.

Our fitness blogger NICOLA MARTIN returns to look at the positive impact weight training can have on female gym-goers

If Pilates is good enough for Navy SEALs, it’s good enough for you. Here’s why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

Strengthening your core is important for your entire well-being and can be done in your living room. Read on to find out how.

50 Cent and Kevin Love’s trainer Jay Cardiello demonstrates an upper body circuit designed to blast your arms, shoulders back, and chest. 

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Why pay for a personal trainer when you can DIY?

Torch serious calories with this full-body workout that combines cardio and strength-training exercises for a HIIT session that works your entire body. Best of

Use the AMRAP method to get a super-fast whole-body workout

Belly fat is a trouble spot for lots of women. And it’s not just for aesthetic reasons; belly fat, or visceral fat, is the one that surrounds your organs and

Carve your core muscles, while preventing future injury, with this challenging workout

As a Pilates instructor, I am all about bodyweight workouts. In fact, I rarely use any weights above 3 pounds and have been able to maintain a healthy weight

Looking for an effective HIIT workout plan to lose weight? We have got you covered

Two techniques that add total-body strength. It’s your ‘get big quick’ scheme

One pro tested 1,700 routines to find the most effective mix

Chest not growing? Use this circuit to increase your pectoral power

Use this stripped-down set for an everything-you-need, nothing-you-don’t total-body quickie.

Ryan Reynolds’ trainer Don Saladino demonstrates the bottom up walking lunge exercise for your next lower body workout.

They’re moves you probably know—with an added twist. Learn how to do bodyweight exercises that strengthen your entire lower body, especially the legs and butt.

Celebrity trainer Harley Pasternak hates ball slam exercises, but others disagree. Here’s what you should know before you add ball slams to your workout.

James Crossley is best known for flexing his pecs as Hunter on the cult nineties TV show Gladiators. Now a personal trainer, he reveals the circuit that will hit every muscle in your body and get you shredded faster than a travellator.

Struggling to get rid of that extra pooch and not sure what to do? Click here to read on how to finally blast that belly fat for good.

Got only 15 minutes? We have the perfect workout that will get you in shape!

Keeping a strong core is important for your overall health. Nine women share their all-time favorite exercises for stronger abs.

Lifting weights can burn fat, fix your posture and increase your power, making it a better workout than cardio. It’s time to embrace the appeal of steel.

Meet Women’s Health and Men’s Health’s first Power Couple: Bree Branker and CJ Koegel.

It may be the furniture of the gym, but with a little creativity, the bench alone can give you a true total-body workout. Here’s the four-move bench workout that you can do just about anywhere with two dumbbells and a resistance band.

One of the most effective exercises you can do for your butt are deadlifts, and one of the best moves to work your upper body is the upright row. Combine the

50 Cent and Kevin Love trainer Jay Cardiello shows off a quick workout circuit to help you develop strength and mobility in under 20 minutes.

A post shared by Stefanie Williams ✨ (@stef_fit) on Aug 5, 2018 at 8:41am PDT Whether you’re short on time or equipment, this bodyweight workout meets

You slather yourself in SPF daily and fork out for fancy face creams on the reg. But as far as the quest for eternal youth goes, we’ve officially found your skin’s greatest ally

Don’t underestimate the benefits of this PE classic

You don’t need any equipment to get the stomach you’ve always wanted — just some good old-fashioned circuits.

Whether your behind is flabby or full, here is what to do about it, no more excuses or “buts” about it.

Ryan Reynolds’ superhero trainer Don Saladino demonstrates the kettlebell high pull workout move.

If you’ve always wanted to become a runner but have struggled to get started, this is how.

In this bodyweight workout, you’re going to push hard for 20 minutes to create core stability and get a much-needed cardio benefit that will be more effective for weight loss than running.

Being a regular couch potato doesn’t mean you don’t require some decent strength exercise to boost your muscle strength and improve your performance in many aspects of life.

There’s a workout to keep your summer body intact year round. We spoke to personal trainer and transformation specialist Dan Chapman to decode the workout that’ll keep you beach ready year-round.

Barre workouts are a low-impact workout favored by NFL players, moms, fitness bloggers and regular folks just trying to get in shape. Find out why.

This burpee workout is a killer. There’s no two ways about it. But, master it, and you’ll add a solid, fat-burning furnace to your arsenal.

For the final instalment of the “exercise as medicine” series that I have been writing with Dr. Jason Profetto, I’ll be outlining some of the ways in which resistance training an

Bulk up the back of your arms with this simple move

A post shared by Simone De La Rue (@bodybysimone) on Aug 1, 2018 at 7:52am PDT Simone De La Rue, celebrity trainer and the fitness expert behind Body by

What are supersets, and why should you use them? Find the answers here.

And there’s not a sight of burpees. 

Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan

The old, but disturbing, saying “there’s more than one way to skin a cat” (sorry for the gruesome image) applies to the relationship between fitness

Better endurance and grip strength, greater weightlifting capacity, refined posture—all just by going for a walk. Here’s how to do the farmer’s walk workout move, also known as a loaded carry.

These tough-looking moves are easier to master than you might think. Here’s how to do five CrossFit exercises like box jump burpees and front squats.

Pack on upper body muscle with PT Alex Crockford’s no-nonsense circuit. Ready?

If you’ve ever found yourself regretting signing up for a fitness class because it is just so hard, you’re not alone. Celebrity trainers and fitness

Push your fitness to the extreme with this heart-pumping workout designed by Rich Froning

If you’re still not convinced that high-intensity interval training (HIIT) is worth a try, read on for even more of its advantages.

Ryan Reynolds trainer Don Saladino demonstrates the Swiss ball pushup exercise.

Although a magical formula for losing body fat doesn’t exist, we may have come pretty damn close. To be fair, it’s not a one-size-fits-all solution, nor is it

Growing older can make daily activities seem much more difficult than they were in younger years.

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body,

The kettlebell does it all. From building muscle to boosting cardio, it’s one versatile piece of gym kit you can’t afford to be without. This is the ultimate kettlebell workout with moves to target every fitness goal.

Lifting weights is an essential part of any fitness regimen; strength training helps you get stronger, sculpt lean muscle, and even lose weight. But to reap

Like metcon and AMRAP, TRX is just one of those fitness terms that sounds a lot more intimidating than it actually is. Lots of gyms across the UK now offer suspension classes, but many

This muscle makes up two-thirds of your arm, so for greater gains you know where to go

One of the best things you can do as a runner is cross-train. A few ways to cross-train are swimmming, riding the stationary bike, using the elliptical, and

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance.

With one look at a rower’s workout, it’s easy to see why they are among Britain’s most successful Olympians

Those towels in your gym are useful for more than just wiping away your sweat.

Your core is truly the central part of your body. “It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of

Burn boatloads of calories anywhere with this bodyweight HIIT workout

Catch-up TV, Entertainment, News, Sport, Soaps and all your favourite Irish and International shows from TV3

Target your lower-body muscles and your core with this heart-pounding, strength-building Tabata workout

Should I try HIIT workouts? High-intensity interval training can improve cardiovascular fitness fast — bu

Build a solid six-pack with isometric holds like the side plank star

We’ve discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to train your abs. To

Tone and sculpt your lower abdomen with these five best lower ab workouts.

Are crunches really a fat burning exercise?

These ideas for outdoor workouts will get you out of the house and sweating this summer.

All you need is your body weight and a little bit of space to do these effective exercises top trainers swear by. Here’s how to do each one.

Here’s how to structure your workout based on whether you’re an endurance athlete or want to put on muscle.

The latest unlikely-but-we’re-so-down-for-it couple to hit our radar? Kettlebell yoga – a new hybrid class that targets your arms, legs, shoulders and core

Ryan Reynolds’ trainer Don Saladino demonstrates the cossack squat workout move.

Despite what you may have heard, you don’t need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified

Get on the floor for this intense abdominal circuit

Here, 2XU ambassador and three-time IRONMAN world champion, Craig Alexander, breaks down all the reasons every woman should get behind the handle bars.

Here’s some good news if you’re pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise.

Looking to up those #gainz at the gym? We’ve got your essential muscle-building tips to grow and sculpt your body. Click here to read more.

Want a bigger, stronger back? You need to add these moves to your workout

​These are the most common kettlebell form mistakes you need to stop making, according to a top trainer.

We’ve added a slight twist to test you even further.

Lifting weights doesn’t have to be complicated. Here’s a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

Pushups and pullups look similar, but there are a few basic differences that separate these useful exercises. Learn how to determine between a pullup and a chinup and some great variations to help you build strength and muscle.

Exercises that strengthen your glutes can help ease hip pain more than cortisone shots do. Here are the exercises you should try.

You’ve likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight

Men’s Health Muscle After 40 trainer David Jack demonstrates an arm routine that will pump up muscle growth in men over 40.

Finding the perfect amount of weight to lift during your strength sessions can often feel like a personal version of Goldilocks and the Three Bears. Opting for

Blast your entire body with these beginner, intermediate and advanced medicine ball exercises

A post shared by Stefanie Williams ✨ (@stef_fit) on Jul 18, 2018 at 10:24am PDT Whether you’re looking for a quick hotel-room workout or you just want to

Boost your full-body fitness with this time-effective bodyweight workout

We’ve discussed before how weightlifting is a crucial component to strengthening and losing weight, but now let’s shift our attention to cardio. Cardio is

Scientists have studied how muscles respond to exercise for decades, but research at the University of Kansas is among the first to look specifically at what happens inside the cell and the role hormones and cellular receptors play in response to weight training. The findings could lead to more individualized exercise routines based on a person’s body type, training experience and other factors, and they could help people recover from injuries faster as well.

Fitness trends vary, and this year, high-intensity interval training, group training, yoga and bodyweight training are all at the top of the list.

Want to make the most out of your workout at the gym? Then you’ll want to avoid these common mistakes everyone makes at the gym.

Ryan Reynolds’ trainer Don Saladino demonstrates the med ball chest pass workout move.

Embrace the burn.

The modern brand of sports entertainment is more athletically impressive than it’s ever been. As the superstar’s athleticism has evolved, so has their training.

A recent study by the American Council on Exercise found that that it’s possible to apply the high-intensity interval approach to strength training and weight lifting. If you want to get stronger, short intense workouts could be the fastest way to do so.

Torch flab with nothing but sheer grit and a rope. No gear? Great idea.

A speedier metabolism, increased fat burn, stronger muscles, and a kickass attitude—these are just some of the benefits of strength training for women.

Here are the pros and cons to make the choice of cardio or weights easier.

Even if your goals don’t involve Instagram-yogi fame, flexibility matters.

Spoiler: Cardio may not be the weight loss king that you think it is. Here’s your guide to optimizing your cardio and strength workouts for weight loss.

Your shirt sleeves won’t forgive you after you do this bicep-building workout.

The 300 Workout For Abs, inspired by the movie ‘300’ is intense. But is this core-centric workout safe?

Ryan Reynolds’ superhero trainer Don Saladino demonstrates and explains why he uses the hanging oblique raise to target the core, increase grip strength, and hone his clients into superheroes.

Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your

Keep your bones and muscles in working order and hit the NHS’s weekly activity guidelines with this simple routine

Whether you just worked out for the first time last week or have been working out for years, there has probably come a time when you thought to yourself,

Long seen as pure cardio equipment, kettlebells can actually boost all-round size and strength

Here are the workouts that can help you burn more calories while you sweat and after, too!

If you’re skipping barbell work, you’re letting your body down.