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The 3 Most Common Mistakes Everyone Makes at the Gym

Want to make the most out of your workout at the gym? Then you’ll want to avoid these common mistakes everyone makes at the gym.

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How to Do Med Ball Chest Pass Workout

Ryan Reynolds’ trainer Don Saladino demonstrates the med ball chest pass workout move.

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A 15-Minute Circuit That Will Set Your Metabolism On 🔥

Embrace the burn.

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5 Training Tips You Should Steal From WWE and NXT Superstars

The modern brand of sports entertainment is more athletically impressive than it’s ever been. As the superstar’s athleticism has evolved, so has their training.

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How to do high intensity interval training for weight lifting

A recent study by the American Council on Exercise found that that it’s possible to apply the high-intensity interval approach to strength training and weight lifting. If you want to get stronger, short intense workouts could be the fastest way to do so.

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The 20-minute bodyweight fat-burner workout

Torch flab with nothing but sheer grit and a rope. No gear? Great idea.

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The Major Health and Fitness Benefits of Lifting Weights

A speedier metabolism, increased fat burn, stronger muscles, and a kickass attitude—these are just some of the benefits of strength training for women.

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What’s Better — Weights or Cardio?

Here are the pros and cons to make the choice of cardio or weights easier.

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The 7 Stretches Everyone Should Be Able to Do

Even if your goals don’t involve Instagram-yogi fame, flexibility matters.

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Do You Really Need to Do Cardio to Lose Weight?

Spoiler: Cardio may not be the weight loss king that you think it is. Here’s your guide to optimizing your cardio and strength workouts for weight loss.

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How to Build Cannonball Biceps – Best Arm and Bicep Workouts

Your shirt sleeves won’t forgive you after you do this bicep-building workout.

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300 Abs Workout – Is The ‘300 Workout For Abs’ As Intense As It Sounds?

The 300 Workout For Abs, inspired by the movie ‘300’ is intense. But is this core-centric workout safe?

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Ryan Reynolds’ Trainer Demonstrates Hanging Oblique Knee Raise – Best Ab and Core Workouts

Ryan Reynolds’ superhero trainer Don Saladino demonstrates and explains why he uses the hanging oblique raise to target the core, increase grip strength, and hone his clients into superheroes.

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Beginner Strength-Training Workout For Women

Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your

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Maintain A Healthy Frame With This Strength Workout For Beginners

Keep your bones and muscles in working order and hit the NHS’s weekly activity guidelines with this simple routine

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When Should I Start Lifting Weights?

Whether you just worked out for the first time last week or have been working out for years, there has probably come a time when you thought to yourself,

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How to build serious muscle mass with kettlebells

Long seen as pure cardio equipment, kettlebells can actually boost all-round size and strength

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The 14 Best Calorie-Burning Exercises, Ranked In Order Of Effectiveness

Here are the workouts that can help you burn more calories while you sweat and after, too!

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Master the Barbell: The 4 Moves You Need

If you’re skipping barbell work, you’re letting your body down.

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Science Says You Can Spend Less Time at the Gym and See More Results

A new study says the intensity you put into your sweat is more important than how many times you actually break it.

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How To Do The Mountain Climber Exercise

Clamber your way to a stronger core with the mountain climber – a full-body exercise that should be in every cardio circuit

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Exercise Motivation: How to Keep Going When You Want to Quit

Weight loss, family and friends, and even vanity motivates us to exercise. But when the going gets tough, this is the one thing that’ll keep you going.

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33 Cardio-Based Bodyweight Exercises

Time to break some bad (form) habits.

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How Much Exercise is Too Much Exercise?

Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in. Click here to read more.

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HIIT Benefits In Strength Training – ACE Study Found High Intensity Interval Training Is Effective For Weight Lifting

Researchers found that using HIIT in resistance training showed better results than a more traditional moderate-intensity resistance training protocol.

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HIIT workouts you can do at home

Chances are you’ve heard about the fitness phenomenon, HIIT. And for good reason — the tough workout promises toned muscles and intense fat burning in a matter of minutes. The best part is, you don’t have to leave your house to get its benefits.

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The Six-Pack Workout To Build Bigger Abs

Get smart with your abs training by using dumbbells to sculpt a leaner, harder and more defined core

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HIIT Running Workout to Increase Speed In 4 Weeks

Feeling the need for speed? This HIIT treadmill workout will have you gunning for a personal record in a month’s time.

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7 Fat Burning Tips From a Hollywood Personal Trainer

Hollywood personal trainer David Kingsbury understands the struggle of battling stubborn fat, and has come up with the most effective tips for finally losing that weight.

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How To Get 6 Pack Abs, According To Science – Best Ways to Build Core

Follow these workout and diet principles to help build your six-pack abs for a stronger core.

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6 Glute Exercises to Tone Your Butt

Franklin fitness trainer Lisa MacDonald shows how to do six easy glute exercises to achieve a toned butt. 

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The Best 20-minute Abs Workout Routine for Busy Guys

When you focus on functional movements that ramp up your heart rate and work your whole body, you’ll strengthen your core and sculpt a six-pack faster than a traditional abs workout.

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Got 15 Minutes? Hit The Stairs With This Plan

There’s a free tool near you that can help you forge fitness out of thin air. It’s a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here’s how.

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‘The Benefits of Cross-Training’

Whether your main choice of exercise is running, cycling, swimming, triathlon, strength training or beyond – you need cross training in your life. Cross training is training in more than one sport or form of exercise in order to improve fitness in your main sport and help prevent injury.

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4 Bad Running Habits And How To Fix Them

If you’re starting to get into running for the first time, take heed. You might think it’s as simple as placing one foot in front of the other, but it’s not. Nix bad running habits before you rack up the miles with these tips.

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At-Home Bodyweight Workouts

Even if you don’t belong to a gym or own any fitness equipment, you can still work out on the regular. Bodyweight workouts can be done anywhere —

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Kettlebell Leg Workout

Always toeing that line of incorporating foundational movements and experimenting with new combos. This was the latter and it lit my quads a blazin’ ��.

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3 Quick Workouts to Do When You Don’t Have Time for the Gym

Running short on time and don’t have time for a sweat session? These short and sweet workouts will have you torching calories in 30 minutes or less.

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Men’s Guide to Fitting Workouts in a Busy Schedule

Personal fitness trainer A.J. Walczak shares four ways for men to fit more workouts in their workweek.

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Shaun T’s Favourite Bodyweight Exercises

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn’t your only option. You can achieve both tone and

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TRX Training for Runners

If you’re not using these straps to improve your running performance, you should be.

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What Is Calisthenics? Learn the Benefits of Bodyweight Workouts

Always wondered what calisthenics actually means? Here’s the scoop on calisthenics workouts and exercise, their benefits, and where to start as a calisthenics beginner.

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10-Minute Bodyweight Butt Workout

It’s time to shape and tone your butt. This 10-minute workout is full of power moves to strengthen your glutes while giving the backside a lift. And you don’t

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Lifting Slow and Steady May Help You Make More Gains

Recently, more men are suffering weight-lifting injuries such as torn tendons and ligaments, the result of workouts that have them going too hard or too heavy. The fix isn’t to avoid picking up a barbell ever again. Instead, try slow lifts.

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What Are the Best Ab Exercises?

After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you’re doing these effective exercises

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The 100 Rep Workout

100 reps sounds tough, right? Well that’s just one round of this intensive kettlebell circuit

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Beach Workout – 5 Exercises That Burn Double Calories On The Sand

Try these beach workout exercises on the sand to improve your fitness on and off the beach.

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The High-Rep Arms Workout To Build Serious Mass

Use the 6-12-25 tri-set system to grow huge arms

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Awesome Exercises For A Pullup Bar

Body Rows Find a bar about chest height. Grab the bar, palms down, and walk your feet well ahead of the bar, so you’re looking upward at about a 20-40 degree angle. Pull upward until your chest hist the bar, like a reverse pushup. When this becomes too easy, try it with one arm a

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The Ultimate Superset Shoulder Workout

Sculpt bigger and stronger shoulders with this six-move gym routine

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The High-Rep Home Abs Workout

Do this six-move superset workout just once a week to get a lean, hard and sculpted set of abs

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Crunch Challenge

Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few

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Fat-Loss Workouts: Three Circuits To Blitz Your Belly

These fat-loss workouts will boost your metabolism and turn your body into a fat incinerator

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Full-Body Kettlebell Workout

The face you make when your concentration level is 800,000K 👊🏼🔥🔥 • -10 rounds alternating sides -6 sets -Plenty of rest for quality reps

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Double Kettlebell Workout

I don’t lift weights often….but when I do it’s usually kettlebells ��� . . Here’s a double KB circuit that kicked my ass yesterday! Grab 2 moderate

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How to Lose Belly Fat: The 15-Minute HIIT Belly Fat Workout

This 15-minute workout combines high-intensity interval training (HIIT) with standing abs exercises to help you score a sculpted stomach and burn belly fat.

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Treadmill Workouts To Freshen Up Your Indoor Running

Change up your treadmill routine with one of these challenging workouts

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9 Things I Never Knew About Fitness Until I Became a Certified Personal Trainer

I set out to expand my knowledge—and man, did I ever. Here are some interesting fitness facts I learned while studying to be an ACE-certified personal trainer.

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The Best Stomach Exercises For All Levels Of Gym-Goer

Crunch your core with these beginner, intermediate and advanced exercises

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What Is Functional Fitness? Definition, Exercises, Training Tips, Workouts

Functional fitness is about preparing you for life, rather than something specific like a big race or a lifting competition.

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Turn your office chair into a gym

Chained to your desk? Use your chair as a prop to squeeze in a workout

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The Best Arm Exercises For All Levels Of Gym-Goer

Build bigger, stronger arms with these beginner, intermediate and advanced exercises

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5-Minute Plank Workout

Improve your core strength and stability with this 5-minute core workout that includes four simple but effective variations on the classic core exercise.

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Here’s how much exercise you need to keep your brain sharp

New study adds to the evidence that exercise “can actually turn back the clock of aging in your brain”

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Dumbbell Exercises: The Best Way To Build Muscle And Burn Fat

Dumbbell exercises are an easy way to upgrade your fitness arsenal by earning extraordinary results using basic kit. This is the new way to get in shape according to one of London’s leading personal trainers.

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Plyometric Bodyweight Workout

Obsessed with this fun combination @gmflorio and I can up with yesterday! �� I’ll definitely be practicing those 360 crabs and regressions to iron out

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Strength training can help your body, mind be stronger.

While cardio exercise may be popular, strength does the body just as much good, if not more. And it can be done at the gym or home.

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A 3-Move Workout For When You Have No Time

Perform these three total body, no equipment workout moves first thing in the morning for an energy, metabolism, and motivation boost to kickstart your day.

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How Strength Training Can Prevent Running Injuries

Runners love to run, but not much else. Strength training, however, can be a game changer.

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How to Get a Bigger, Stronger Butt with Strength Training

Squats are great—but you’ll need these expert strategies to build muscle right where you want it/

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How to Make a Summer Workout More Effective

If the idea of bikini season makes you want to hide back in the closet with your Winter coats, never fear. It’s time to shift your perspective on what role

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5 Pilates Exercises Men Can Do To Build Muscle

More men should try Pilates for healthier physical movement, so here are five moves to start: the pelvic curl, leg changes, supine twists, chest lift with rotation, and back extension.

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Why is brisk walking better than running and gymming?

Keep that brisk walk routine going through Diwali. Studies say this fitness regimen is better than running and gymming

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How to lift weights safely and effectively

When it comes to burning fat, weight lifting and resistance work is essential. By building muscle, you boost your basal metabolic rate, meaning you burn more calories over the course of the day even when you’re not exercising. But with the rise of seemingly miracle workouts that promise unbelievable results in a short amount of time, good form can often be compromised. When it comes to lifting weights, ensuring correct technique is crucial. Not only…

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How to Do Squat Workouts – How to Choose Squat Toe Position, Foot Alignment, and Weight

Everything you need to know about squat workouts, from toe position, to foot alignment, to how to choose a type of weight.

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Weight Loss Exercise

Are you exercising so much that it’s ruining your weight loss goals? We asked the ​experts to find out.

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Trying to lose weight? Here’s the best time of the day to exercise

If you’re struggling to make it to gym early in the morning or often skip sessions after work, you may not be exercising at the right time for your body. Here’s the optimum timing for you.

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The Science Behind the Cold Workout Trend

This summer’s hottest workout trend: keeping cool. Here, why keeping your body cool might help you achieve peak performance.

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The Ultimate 15-minute Dumbbell Workout for Busy Guys

Finding workout time in your hectic schedule can be difficult. That’s why we’ve created this 15-minute dumbbell workout. With only a pair of dumbbells and a bench, you can get a quick, calorie-burning, total-body workout right at home—or wherever you are—in just 15 minutes.

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10-Minute Ab and Back Workout

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with

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Strengthen Your Entire Body With This 3-Move Kettlebell Circuit From Celebrity Trainer Ben Bruno

Celebrity trainer Ben Bruno, who trains Kate Upton, Chelsea Handler, and more, shared a kettlebell workout with the Today show. Here are the benefits of each move.

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Upper-Body Workout: Dumbbell Carries​

​Dumbbell and kettlebell carries are two of the best exercises to improve your strength.

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​Blast Your Entire Upper-Body With These Dumbbell Moves

​This dumbbell complex from trainer Andy Speer will fire up your muscles without taking up a ton of time.

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8 exercises trainers never do (and what to do instead)

The easy, familiar exercises, aren’t always the safest or most effective. Here are the best strength-training exercises to do instead.

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Detraining: How and When to Cut Back for Greater Gains, Fewer Injuries

In order to make gains, even athletes have to take a step back every now and then. Bridge the gap between short-term goals and a long-term lifestyle with detraining. Here’s how to cut back the right way.

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​ How Often You Need To Do Glute Workout

You don’t have to do endless squats to see results. Follow this guide to a better butt.

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Five Kettlebell workouts that will help you get strength – Lifestyle

A kettlebell is a flat-bottomed cast iron ball with a handle. It was used in the Russian military for strength and conditioning

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Beginner Weightlifting Program

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn’t be overlooked, but if you’re

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How Much Weight Should I Be Lifting?

Strength training is a key part of fitness that shouldn’t be ignored, especially when it comes to weight loss. But just because you know you should be doing it

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​The One Kettlebell Move That Will Work Your Entire Body

​Trainer Ben Wegman shows you how to get your heart rate up and work every muscle in your body with these kettlebell figure eights.

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The Best Exercises for Inner and Outer Thighs

Target your legs from every angle with these creative moves.

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The 30-Day Squat Challenge Isn’t As Great for You As Instagram Makes It Seem

Can you change your body in 30 days? We asked the experts whether a 30-day squat challenge using basic squats was worth it or not, and they dropped some truth.

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Leg Workouts Men Can Do At Home – Leg Exercises Without Weights

Attack your big lower-body muscles with this high-intensity leg workout that you can do-anywhere, no equipment required.

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The Abs Exercises You Should Skip If You Have Lower Back Pain

Here’s why some abs exercises cause lower back pain, and what you can do to strengthen your core without feeling strains and pains in your back.

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Bodyweight training

We make muscle and increase our cardiovascular fitness by putting our bodies under controlled stress. The overload principle, imposing a greater load on a muscle as it adapts, is the route to . . .

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Create Your Own Killer MetCon Workout – Best Metabolic Conditioning HIIT Routines

Learn how to push your HIIT workouts to the next level by designing your very own metabolic conditioning (metcon) style workout.

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The Maximus One-Mile Leg Masher

If you can last the whole mile, your legs will be able to handle just about anything.

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7 Mobility Exercises You Should Do Before Every Workout

Increase flexibility and strength while reducing your risk of injury by warming up with these mobility exercises.

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10 Intense Movie Star Workouts You Can Do in the Gym

Want a body like these Hollywood heroes? Simple—just put their movie star workouts to good use. Here are the routines stars like Mark Wahlberg, Vin Diesel, and Henry Cavill use.

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5 Signs That Your Workout Regimen is a Little Too Intense –

Moderation is key – even when you’re trying to blast that stubborn belly fat that seems to be a little too attached (literally) to your side.  As tempting as it may be to spend every waking moment …

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The Best 15-minute Cardio Workout for Busy Guys

In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You’ll also do some resistance training, which is essential for building lean muscle and burning more fat.

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KIC, Steph Claire Smith, Laura Henshaw: A workout for each body type

Love it or hate it, the secret to great fitness is working with your body not against it.

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25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More

Here’s your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.

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Workouts You Can Do at Home

When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don’t need a fancy gym, studio, or even a bunch of

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Tyler Holt’s Dual Core Circuit

Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom!

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A Beginner’s Guide to Battling Ropes

When you want to pack on lean mass, pick up a rugged rope. 

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20-Minute Low-Impact Cardio Workout

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your

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Best Indoor Cardio Workouts

​These are the best indoor cardio workouts you can do inside that don’t involve running on a treadmill.

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Bodyweight Tabata HIIT Workout from Shaun T

Add this Tabata workout to your routine to burn fat and increase strength.

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Judo World Champion Teddy Riner Shares Secrets to His Training Success

Aside from lifting weights in the gym, Judo champion Teddy Riner focuses on hill sprints and other bodyweight exercises to get him into shape. “There aren’t a lot of heavyweight fighters like me doing hill sprints,” the athlete told Men’s Journal.

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This TRX HIIT Workout Only Takes 4 Minutes

This AMRAP-style TRX HIIT workout will work every angle of your arms and back, plus sneak in a cardio burst—all in less than 5 minutes.

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33 Resistance Band Exercises You Can Do Literally Anywhere

Don’t let the lingo scare you away.

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Onnit Trainer Kettlebell Flow Workout – Eric Leija Full-Body Kettlebell Flow

Onnit senior kettlebell specialist Eric Leija demonstrates a full-body kettlebell flow workout.

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How Do I Know If I’m Using the Right Weights?

Cardio is great for burning calories in the moment, but you need a resistance component to strengthen your muscles and reap those metabolic burn effects for

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How to Build Muscle: The Basic Guide for Beginners

What to eat and how to work out to get big and strong.

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10 Strength Exercises for Cyclists

It’s a fact: strength training can also add years to your life. Here are 10 essential moves every cyclist should know.

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How Many Reps Should I Do to Build Lean Muscle?

The key to building lean muscle is strength training. If you’ve been lifting weights without seeing a transformation to your body composition, you probably

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Lifting heavy – not light – is best for getting lean

Research shows heavy weightlifting burns more calories and builds more muscle

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19 Powerful Bodyweight Exercises for Strength and Speed

Master these super-effective bodyweight moves.

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The Ultimate 15-Minute Bodyweight Workout for Busy Guys

We’ve designed this bodyweight workout to help you make the most of your time. This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a more than adequate substitute for iron—regardless of where you tip the scales.

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You Can Lose Weight Without Cardio, With Strength Training

A full-body strength training program with shorter rests and including core-strengthening exercises is an effective workout you can do to lose belly fat.

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TRX Gave Me the Core I Always Wanted

One writer tried TRX training for a month and discovered a core strengthening exercise like no other. Read more about her experience here.

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Here’s How a Real Bull Wrangler Gets In Shape

Bullfighters (or rodeo clowns) demonstrate how they get in shape for competitions.

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Instant Results Workout: Simple Exercises That Show Results After One Workout

Here are 20 simple exercises that show instant results including kettlebell swings and deadlifts.

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5 types of weight training methods you should never avoid

Humans are amazing at adapting. Our bodies become accustomed to hard work and we experience a “plateau effect.” Here’s how to overcome them.

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The 7 Best Pieces of Travel Workout Gear 2018

The best travel workout gear, including resistance bands, cleansing wipes, and jump ropes for professionals.

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6 Things That Happen to Your Body When You Stop Working Out

Making healthy living more hipster than hippie since 2012

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5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time!

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Study: Lifting Weights And Strength Training Can Help Depression – Weight Lifting For Depression

If you suffer from depression, you may want to give this a try.

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Best Cardio For Belly Fat

Wouldn’t it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order to make those stubborn

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5-step fat-burning HIIT workout

You’ve probably heard the buzz about HIIT workouts by now, and we’re here to tell you that it’s true. These high-intensity routines are an incredibly effective way to rev your metabolism an

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