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Simba Squat: How to Make a Squat Harder—With Less Weight

Replace the risky back squat with a movement that’s just as effective—and taxes even more muscles. Here’s how to do a simba squat using a kettlebell for your next workout. It’s a squat variation you’ll want to add to your regular routine.

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Signs You Need a New Gym

Dirty gyms with broken equipment or classes you don’t love won’t help you reach your goals. Learn more signs it’s time to break up with your gym.

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How To Do The Reverse Crunch

Flip the classic crunch for a more effective abs exercise

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Weekly Workout Plan For Women

One of the best ways to have success at the gym, before ever touching a weight, is to have a plan. We’ve all been there before: you get to the gym and sit

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10 Best Forearm Workouts – Exercises for Forearms, Grip Strength

These 10 forearm exercises will help to build strength and mass in your arms.

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10 Exercises You Should Never Do Again, According to Trainers

Newsflash: Some moves (and exercise machines) don’t actually do that much for you—and some can be downright dangerous. Here, what to do instead the next time you hit the gym.

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5 Kettlebell Workouts For Men To Build Muscle

Add these five effective kettlebell workouts to your training program to build muscle for a sculpted body.

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15 Best Abs Exercises Of All Time – Best Abs Workouts

These ab exercises will target your entire core, and give you better results than standard crunches.

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Rowing Machine Workout – How to Use Rowing Machine for CrossFit

Learn to improve your rowing machine performance with these tips and a 3-week training plan.

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6 Best Abs Workouts For Women To Get Sexy Abs

Women, do you want sexy abs? Do these exercises and reach your fitness goals!

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Build Special Forces-worthy strength in your chest and back

Take on chest day with SAS: Who Dares Wins champion Matt Sallis

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These Breathing Techniques For HIIT Will Make Even The Most Intense Workouts A Little Easier

Too often, when I’m doing HIIT workouts, I constantly catch myself holding my breath throughout each exercise. And while I didn’t think much of this habit in the past, I’ve come to realize that the way you breathe during any workout — but especially…

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7 Best Foam Rolling Exercises

Speed up your recovery, and improve your performance, by using a foam roller to soothe and loosen up your muscles.

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The simplest 60-day muscle-building workout plan for skinny men

Bulk up and gain muscle with the 60-day transformation plan for skinny guys

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Intense Ab Workout

Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit

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5 Shoulder Workouts to Get Your Ready for Heavy Lifting Exercises

Perform these 5 exercises before heavy lifting workouts to strengthen your shoulders and prevent potential injuries.

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Beginner Dumbbell Exercises

Not only is weightlifting fun, it’s one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in

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Parallette bars: Easy on the pocket and able to do wonders for your physique

Gymnasts have some of the best physiques in sport. Their core muscles are whittled into defined peaks and troughs, their backs and shoulders are sculpted and their arms have an ox-like

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How to get in shape easily by walking

Even just a few minutes is better than none at all, and exceeding minimum health guidelines does provide additional benefits. But if you want a basic target to hit, aim for 22 minutes per day, or 30 minutes a day five days a week — a total of 150 minutes per week. Here’s why.

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Strength Training Workout for Beginners

Feel overwhelmed by the weight room? This total-body strength training workout for beginners is the ideal place to start.

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The slow, steady rise of ‘conscious movement’

Forget high-intensity interval training. More and more people are realising that easy-going, thoughtful exercise can have surprising benefits

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How to lose weight: How to burn 750 calories in 60 minutes with CrossFit

WHICH exercise burns the most calories in the shortest amount of time? Here’s how CrossFit can help you to lose weight fast.

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Alternative Workouts for People Who Hate HIIT

Here’s what trainers want you to know if you’re thinking about skipping HIIT in your workout routine.

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5 Best Exercises for Tight Hips – Best Mobility Workout Moves

These 5 exercises will help guys with tight hips improve their mobility and strength for any type of workout.

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How to Do a Wall Ball–and Why You Should

Wall balls can lift your butt and tone your arms and abs. Find out how to do a wall ball correctly.

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The Best Back Workout to Build Strength and Flexibility

This 6-move circuit incorporates flexibility and strength exercises to help ensure you back muscles are strong and supple. It’ll help safeguard you from injury.

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Work out tips:2 minutes of HIIT as good as 30 minutes of moderate exercise

If your usual excuse for skipping the sweat sesh is lack of time, it’s time to look for a new one. 

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Why Quick HIIT Workouts Are Just as Effective as Slow Strength Sessions

If you do multi-joint exercises, which work several muscle groups at once (like chest presses and leg extensions) you’ll see gains after three weeks. Here’s why quick HIIT routines are just as effective as long strength workouts.

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Jump Rope Circuit

A simple yet effective jump rope workout for anyone from beginners to the moderately experienced.

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HIIT home workout: 20 bodyweight exercises in 20 minutes

This free HIIT workout takes 20 minutes and can be done anywhere, no equipment needed — just hard work.

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Beginner Cable Machine Workout

Let’s be honest, there’s a lot of sh*t in the gym that can be very intimidating, especially when you aren’t 100 percent sure how to use the equipment. One

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The best bicep exercises to build serious size

Want bigger biceps? Here are the best exercises, the workout and rules you need to know when bulking up your arms

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Weight Lifting – Free Weights Benefits

Lifting free weights is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do.

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Train Your Body To Last Longer With A Weight Plate

Improve your body’s ability to train harder for longer with this tough weight plate workout

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These 4 HIIT Moves Will Work Your Arms, Legs, Glutes, And Core

HIIT workouts may be even more powerful than steady-state cardio. With these four bodyweight moves, you can tone your arms, legs, glutes, and core. No equipment required.

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The Fourth Powerlift: Your Gateway To Massive Gains

The bent-over row was the number-one way to break powerlifting records until it fell out of fashion. Now, it’s time to bring it back to its rightful place alongside squats, deadlifts, and benches.

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15-Minute Abs Circuit Workout Women Can Do At Home

If you want to sculpt your abs without equipment, try this four-move abs circuit. Repeat the workout at home a couple times a week for serious results.

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Kettlebell lifting: Lifting kettlebells to stay fit and fab

Fitness enthusiasts talk about the new fad, kettlebell lifting

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Back and Arms At-Home Workout

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine.You may think that bodyweight

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HIIT, The Workout to Get You Shredded

People have been abuzz about high-intensity interval training (HIIT) for the last couple of years and it’s still the number one fitness trend, according to the Worldwide Survey of Fitness Trends for 2018. That’s probably because it’s ultra effective and efficient, with the time saving aspect being the best benefit for most people.

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5 old school tips for muscle growth that work

Every single person who goes to the gym wants bigger, more defined muscles but no matter what they do they fail to see the gains. Fitness consultant Akshay Chopra tells us five tips to make the most of our time in the gym: 

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Here’s why lifting weights beneficial for women

Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.

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Start early

TheTribune: Motivating children to do strength-based exercises like squats, pushups, and lunges could play a key role in tackling obesity.

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20 Best Cardio Exercises Of All Time

These cardio exercise moves including skaters, sprints, mountain climbers, and more, will rev your heart rate and sculpt your muscles like no other.

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What Men Get Wrong About Building Muscle: The Worst Myths

How many times have you heard conflicting information about building muscle? Instead of relying on information heard at the water cooler, I headed straight to the credentialed experts to help bust common muscle building myths.

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Quick CrossFit Workout

Don’t have time to hit the gym for an hour? You don’t need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may

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What Is A Foam Roller And How Do I Use It?

A foam roller is an essential for keeping sore muscles at bay. But what is it and how do you use it? With the help of some exercise experts we compiled everything that you need to know about foam rollers.

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HIIT Workouts at Home

You do not need to leave your house to get a kickass workout. To prove this, we’ve rounded up our favorite HIIT workouts that you can do right in your living

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How Long Should You Workout – Weights or Cardio

New research shows a short gym session can help endurance athletes gain strength—minus that unwanted bulk.

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What Exactly Is a Kettlebell Specialist?

Here’s what a kettlebell specialist certification entails and why it’s important to help people learn how to use the technical fitness tool properly.

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The Best Burpee Variations to Burn Fat and Build Explosive Power

When combined with other challenging moves, burpee variations can take your fitness to the next level, blasting calories and strengthening multiple muscle groups and energy systems at once. Here are 13 of our favorite variations.

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How many minutes of strength training should you do a week?

Researchers found you can make improvements in less than an hour a week.

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20-Minute Full Body Circuit

50 Cent and Kevin Love’s trainer Jay Cardiello’s Anytime Anywhere workout uses full body circuit workouts to help you get fit in less time.

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Want Flat Abs? Try This Interesting Abs Workout Routine By Kayla Itsines

Abs day at the gym today? Don’t worry because Kayla Itsines has a workout ready for you! Abs workout are important in case you aspired to achieve flats abs and a stronger core. Kee

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Here’s How Many Weightlifting Sets Will Help You Gain Strength

How much weight do you need to lift to get stronger? A new study suggests it’s not as much as you think—but more is still better when it comes to muscle size.

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Why I Love . . . weightlifting

Laura Walsh on the ‘buzz’ of lifting weights

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​​Military Commander Shares Tips For Building Muscle and Shaping Abs

​Scott Evennett lent some fitness advice, dieting tips, and personal motivation to anybody out there who’s looking to sculpt their abs and muscles.

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Workout Videos That’ll Get You Hooked On Heavy Lifting

These strength training workout videos from top trainers make it easy to get started with (heavy) weight lifting.

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How To Master The V-Sit

The V-sit is one of the few exercises that works your upper and lower abs together

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Crunches, brisk walking, dancing: Simple workouts which strengthen your core

Experts suggest that these muscles might not be visible but they are the most important ones.

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Take Your Kettlebell Squats to the Next Level With This Small Tweak From Blake Lively’s Trainer

The way you hold your weight can actually make a difference. Here’s why holding a kettlebell in rack position during squats adds an extra strength challenge.

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Blitz fat with our cardio assault workout

Cardio needs to be done, so suck it up. You’ll thank us after

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What Is a Rep in Strength Training?

In strength training and weightlifting, there’s one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise,

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In a Hurry? Try Express Weight Training

A new study finds that you can build strength in just 13 minutes with a single, brief set of each exercise, if you work really hard.

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50 Cent, Kevin Love Trainer Shows Off Upper Body Workout Circuit

50 Cent and Kevin Love’s trainer Jay Cardiello demonstrates a 20-minute bodyweight circuit to hone the upper body.

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Jump Rope Burner Workout

Check out this fat burner workout from the Jump Rope Queen.

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Strengthen your muscles with TRX and Megaformer

Two signature classes that revolve around a tool and a machine can be the answer to all your fitness goals

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Try PHA Training To Build Muscle And Burn Fat In Just 15 Minutes

Use this innovative training method to burn fat while you build total-body strength

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A Lazy Person’s Guide to cross training

To get fit doesn’t mean you have to do the same thing over and over again. There is always cross-training.

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The fat-burning workout that takes just 30 minutes

Stripping fat needn’t be time-consuming. Deploy this workout for full-body muscle, fast.

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The Best Weighted Abs Exercises to Do with a Cable Machine

Tap into the cable machine—an underrated but awesome piece of gym equipment—and get a killer weighted abs workout.

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Try This HIIT Workout From New Boutique Gym Sweat It

This strength and sprints session works muscles all over the body

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5 HIIT Workouts With Weights To Burn Fat

Perform these five HIIT workouts to burn fat and get in shape.

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Would You Rather Do 20 Burpees Or A Minute Of Mountain Climbers?

Take our poll to share your fitness loves, and love-to-hates. 

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50 Cent, Kevin Love’s Trainer Shows Off Killer Lower Body Circuit

50 Cent and Kevin Love’s trainer, Jay Cardiello, shows off a killer lower body circuit filled with squats and lunges.

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Exercise Ball Ab Workout

A post shared by Shona Vertue (@shona_vertue) on Aug 27, 2018 at 7:16am PDT In order to build muscle and strength in any muscle group, you need to

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Ryan Reynolds’s Trainer Demonstrates Clean and Press to Windmill

Ryan Reynolds’ trainer Don Saladino shows the proper form for the clean and press to windmill exercise.

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Workouts Using a Wall

Feel like you can’t work out because you don’t have a gym or equipment? That’s no excuse, because these intense, effective moves use a wall. Burn calories and

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How To Get Stronger

Train smarter and target your key muscles, and you’ll look and feel better after every gym session

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How to Determine Your Running Gait—and Why It Matters

Running may be simple, but understanding your running gait (and picking the right shoes as a result) can be key for helping you run longer, stronger, and injury-free.

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44 Insanely Effective TRX Exercises

10 minutes. 6 moves. One killer core and butt workout you can do at home. No equipment required.

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17 Best Shoulder Workouts For Women – Back And Shoulder Exercises

If you want strong shoulders, these are the best moves of all time. Using dumbbells, kettlebells, and body weight, you’ll sculpt your shoulders and build toned arms.

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CrossFit For Runners – Benefits of CrossFit

A new study finds similar 5K improvement times in a group of people who only run as compared to those who run along with doing CrossFit.

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Cardio boosts metabolism more than strength training, study claims

When it comes to the world of exercise, no debate is as contentious as cardio vs strength training. While some fitness aficionados will happily endure hour-long slogs on the treadmill, others will turn their noses up at anything cardiovascular, choosing instead to spend their workout time lifting heavy weights and ‘getting their pump on’. As for which form of training is superior, there is no clear winner as this largely depends on your fitness goals and…

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10 Plyo Box Exercises for Your Upper Body and Lower Body

Make the most of this simple—but useful—piece of workout equipment with these creative plyo box exercises.

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The 30-minute Workout To Burn Fat All Day Long

Shed calories during your 9-5 by harnessing the EPOC effect of this 10-move workout

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Your core is more than a six pack: Considerations for core…

When we refer to our “core,” most often we imagine a defined set of abdominal muscles referred to as a “six-pack” and the image of a tight, magazine cover or Instagram-ready abdomen, mal

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50 Cent, Kevin Love Trainer Core Sculpting Bodyweight Ab Circuit

Jay Cardiello, 50 Cent and Kevin Love’s trainer, demonstrates the 20-minute bodyweight core circuit that will help you build six-pack abs.

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Full-Body Sled Workout

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around

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6 Easy To Do HIIT Workouts For Beginners

Beginners and casual trainers can begin their HIIT workout program with these six super easy exercises.

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How to Do Pull-Ups

Pull-ups are one of those exercises that leave you feeling like a total badass once you’ve mastered them. They’re also one of those exercises that will leave

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The ultimate kettlebell workout

Kettlebell workouts may not be new but their popularity continues to rise. So, GQ brings the ultimate exercise to try: The kettlebell burpee with deadlift.

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Here’s why your knees hurt after running

Knees hurt after running? There’s a solution for that. Here’s how to prevent runner’s knee and get rid of the pain, straight from an expert.

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Jillian Michaels Kettlebell Circuit Workout

A post shared by Jillian (Motha F*ckn) Michaels (@jillianmichaels) on Aug 13, 2018 at 8:59am PDT Jillian Michaels didn’t get her toned arms and chiseled

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High muscle strength could help you live longer, study finds

While it can’t be disputed that there are benefits to both strength training and cardio, a new study has found that the former might help increase life expectancy. According to research by the University of Michigan, having stronger muscles is linked to living longer. The study, published in the Journal of Gerontology: Medical Sciences, found that people with low muscle strength are 50 per cent more likely to die earlier than their stronger peers. 

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Cardio exercise and strength training affect hormones differently

For exercise, many people cycle to and from work, or visit the gym to lift weights. Regardless of the form of training they choose, people exercise to improve their health. But researchers actually know surprisingly little about exactly how different forms of training affect health.

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Gym advice: 7 benefits weight training can have for female fitness enthusiasts – and 3 useful exercise tips

Our fitness blogger NICOLA MARTIN returns to look at the positive impact weight training can have on female gym-goers

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Why Pilates Is the Missing Link in Your Fitness Regimen

If Pilates is good enough for Navy SEALs, it’s good enough for you. Here’s why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

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Why It’s Important to Strengthen Your Core

Strengthening your core is important for your entire well-being and can be done in your living room. Read on to find out how.

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50 Cent and Kevin Love Trainer’s Upper Body Workout For Man Boobs

50 Cent and Kevin Love’s trainer Jay Cardiello demonstrates an upper body circuit designed to blast your arms, shoulders back, and chest. 

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7 Unusual Ways to Work Your Core Out

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How to Create Your Own Full-Body Workout Plan

Why pay for a personal trainer when you can DIY?

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30-Minute Full-Body No-Equipment Workout

Torch serious calories with this full-body workout that combines cardio and strength-training exercises for a HIIT session that works your entire body. Best of

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Brace Yourself For This 10-Minute Kettlebell Workout

Use the AMRAP method to get a super-fast whole-body workout

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Exercises That Target Belly Fat

Belly fat is a trouble spot for lots of women. And it’s not just for aesthetic reasons; belly fat, or visceral fat, is the one that surrounds your organs and

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Three Swiss ball six-pack moves

Carve your core muscles, while preventing future injury, with this challenging workout

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Easy No-Equipment Workout

As a Pilates instructor, I am all about bodyweight workouts. In fact, I rarely use any weights above 3 pounds and have been able to maintain a healthy weight

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Explosive HIIT Workout Plan To Burn Fat & Reduce Weight

Looking for an effective HIIT workout plan to lose weight? We have got you covered

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Two moves to trigger huge muscle growth

Two techniques that add total-body strength. It’s your ‘get big quick’ scheme

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HIIT Workout: 8 Best HIIT Exercises to Burn Calories

One pro tested 1,700 routines to find the most effective mix

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The 256-rep chest-swelling workout

Chest not growing? Use this circuit to increase your pectoral power

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Got 10 Minutes? That’s All You Need For This Total-Body Workout

Use this stripped-down set for an everything-you-need, nothing-you-don’t total-body quickie.

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Ryan Reynolds’ Trainer Demonstrates Bottom Up Walking Lunge Workout

Ryan Reynolds’ trainer Don Saladino demonstrates the bottom up walking lunge exercise for your next lower body workout.

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Strengthen Your Legs and Butt With These 2 Bodyweight Exercises From Celebrity Trainer Jeanette Jenkins

They’re moves you probably know—with an added twist. Learn how to do bodyweight exercises that strengthen your entire lower body, especially the legs and butt.

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Celeb Trainer Harley Pasternak Ball Slam Exercise Pros and Cons

Celebrity trainer Harley Pasternak hates ball slam exercises, but others disagree. Here’s what you should know before you add ball slams to your workout.

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The ‘Gladiator’ Workout That Hits Every Muscle In Your Body

James Crossley is best known for flexing his pecs as Hunter on the cult nineties TV show Gladiators. Now a personal trainer, he reveals the circuit that will hit every muscle in your body and get you shredded faster than a travellator.

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Here’s How to Lose That Belly Fat For Good

Struggling to get rid of that extra pooch and not sure what to do? Click here to read on how to finally blast that belly fat for good.

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15 Minutes Workout Plan To Keep Your Body In Shape

Got only 15 minutes? We have the perfect workout that will get you in shape!

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The Best Ab Exercises, According to Women

Keeping a strong core is important for your overall health. Nine women share their all-time favorite exercises for stronger abs.

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4 Reasons Why Weight Training Is Better Than Cardio

Lifting weights can burn fat, fix your posture and increase your power, making it a better workout than cardio. It’s time to embrace the appeal of steel.

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A Quick Abs Workout For Couples – Try This Partner Core Workout

Meet Women’s Health and Men’s Health’s first Power Couple: Bree Branker and CJ Koegel.

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Workout of the Month: The 4-Move Total-body Bench Workout

It may be the furniture of the gym, but with a little creativity, the bench alone can give you a true total-body workout. Here’s the four-move bench workout that you can do just about anywhere with two dumbbells and a resistance band.

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How to Do Deadlift With Upright Row

One of the most effective exercises you can do for your butt are deadlifts, and one of the best moves to work your upper body is the upright row. Combine the

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50 Cent and Kevin Love Trainer’s Bodyweight Mobility Workout

50 Cent and Kevin Love trainer Jay Cardiello shows off a quick workout circuit to help you develop strength and mobility in under 20 minutes.

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20-Minute No-Equipment Workout

A post shared by Stefanie Williams ✨ (@stef_fit) on Aug 5, 2018 at 8:41am PDT Whether you’re short on time or equipment, this bodyweight workout meets

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According To Science This Is The Best Anti-Ageing Workout

You slather yourself in SPF daily and fork out for fancy face creams on the reg. But as far as the quest for eternal youth goes, we’ve officially found your skin’s greatest ally

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How To Do The Jumping Jack

Don’t underestimate the benefits of this PE classic

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Best Abs Workout for a 6-Pack – Core Routines and Abs Exercises

You don’t need any equipment to get the stomach you’ve always wanted — just some good old-fashioned circuits.

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How to build a better butt

Whether your behind is flabby or full, here is what to do about it, no more excuses or “buts” about it.

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Ryan Reynolds Trainer Demonstrates Kettlebell High Pull Workout

Ryan Reynolds’ superhero trainer Don Saladino demonstrates the kettlebell high pull workout move.

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How to start running if you’ve never been good at cardio

If you’ve always wanted to become a runner but have struggled to get started, this is how.

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The Best 20-Minute Bodyweight Workout for Weight Loss

In this bodyweight workout, you’re going to push hard for 20 minutes to create core stability and get a much-needed cardio benefit that will be more effective for weight loss than running.

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A lazy person’s guide to strength training

Being a regular couch potato doesn’t mean you don’t require some decent strength exercise to boost your muscle strength and improve your performance in many aspects of life.

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3 Moves That Will Keep Your Summer Body Lean For Winter

There’s a workout to keep your summer body intact year round. We spoke to personal trainer and transformation specialist Dan Chapman to decode the workout that’ll keep you beach ready year-round.

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The Benefits of Barre Workouts for Your Body and Mind

Barre workouts are a low-impact workout favored by NFL players, moms, fitness bloggers and regular folks just trying to get in shape. Find out why.

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The Burpee Workout That’ll Shred Fat Fast

This burpee workout is a killer. There’s no two ways about it. But, master it, and you’ll add a solid, fat-burning furnace to your arsenal.

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How resistance training and cardiovascular exercise can contribute to healthy joints

For the final instalment of the “exercise as medicine” series that I have been writing with Dr. Jason Profetto, I’ll be outlining some of the ways in which resistance training an

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How To Do An Overhead Dumbbell Triceps Extension

Bulk up the back of your arms with this simple move

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SImone De La Rue Plank Workout

A post shared by Simone De La Rue (@bodybysimone) on Aug 1, 2018 at 7:52am PDT Simone De La Rue, celebrity trainer and the fitness expert behind Body by

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How to Use Supersets in Workouts – Why Supersets Make Workouts Efficient

What are supersets, and why should you use them? Find the answers here.

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Low Impact HIIT: The newest workout trend you need to try

And there’s not a sight of burpees. 

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The Ultimate Arms Workout Plan

Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan

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How Many Reps and Sets to Do to Lose Fat

The old, but disturbing, saying “there’s more than one way to skin a cat” (sorry for the gruesome image) applies to the relationship between fitness

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How to Master the Farmer’s Walk, According to a Pro

Better endurance and grip strength, greater weightlifting capacity, refined posture—all just by going for a walk. Here’s how to do the farmer’s walk workout move, also known as a loaded carry.

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CrossFit Exercises Anyone Can Do

These tough-looking moves are easier to master than you might think. Here’s how to do five CrossFit exercises like box jump burpees and front squats.

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Supersize Your Chest, Arms And Six-Pack In 8 Moves

Pack on upper body muscle with PT Alex Crockford’s no-nonsense circuit. Ready?

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3 Fitness Stars Share the Exercise They Love to Hate

If you’ve ever found yourself regretting signing up for a fitness class because it is just so hard, you’re not alone. Celebrity trainers and fitness

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Rich Froning’s CrossFit Workout That You Can Do At Home

Push your fitness to the extreme with this heart-pumping workout designed by Rich Froning

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High-Intensity Interval Training – 10 Reasons To Try HIIT Workouts

If you’re still not convinced that high-intensity interval training (HIIT) is worth a try, read on for even more of its advantages.

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Ryan Reynolds’ Trainer Demonstrates Swiss Ball Pushups – Pushup Workouts

Ryan Reynolds trainer Don Saladino demonstrates the Swiss ball pushup exercise.

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What Type of Exercise Burns the Most Fat?

Although a magical formula for losing body fat doesn’t exist, we may have come pretty damn close. To be fair, it’s not a one-size-fits-all solution, nor is it

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6 benefits to pumping your daily supplement of iron as you age

Growing older can make daily activities seem much more difficult than they were in younger years.

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Do Air Squats Burn Fat?

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body,

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The Kettlebell Workout To Rule Them All

The kettlebell does it all. From building muscle to boosting cardio, it’s one versatile piece of gym kit you can’t afford to be without. This is the ultimate kettlebell workout with moves to target every fitness goal.

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How Many Times a Week Should I Lift Weights?

Lifting weights is an essential part of any fitness regimen; strength training helps you get stronger, sculpt lean muscle, and even lose weight. But to reap

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What is TRX suspension training … and are the fitness benefits worth it?

Like metcon and AMRAP, TRX is just one of those fitness terms that sounds a lot more intimidating than it actually is. Lots of gyms across the UK now offer suspension classes, but many

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Three of the best tricep-building exercises

This muscle makes up two-thirds of your arm, so for greater gains you know where to go

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Can Strength Training Improve Running?

One of the best things you can do as a runner is cross-train. A few ways to cross-train are swimmming, riding the stationary bike, using the elliptical, and

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The 20-Minute Bodyweight Triceps Workout You Need to Try

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance.

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The epic workout that whips elite rowers into shape

With one look at a rower’s workout, it’s easy to see why they are among Britain’s most successful Olympians

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Add a Towel for a Killer Core Workout – Best Abs Workout

Those towels in your gym are useful for more than just wiping away your sweat.

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How to Make Your Core Muscles Stronger

Your core is truly the central part of your body. “It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of

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Whip Yourself Into Shape With This Weight Loss Workout

Burn boatloads of calories anywhere with this bodyweight HIIT workout

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What is TRX suspension training and are the fitness benefits worth it?

Catch-up TV, Entertainment, News, Sport, Soaps and all your favourite Irish and International shows from TV3

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Try this 10-minute Tabata workout

Target your lower-body muscles and your core with this heart-pounding, strength-building Tabata workout

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HIIT workout: Is high-intensity interval training right for you?

Should I try HIIT workouts? High-intensity interval training can improve cardiovascular fitness fast — bu

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Isometric Exercises For Abs

Build a solid six-pack with isometric holds like the side plank star

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How Many Times a Week Should You Work on Abs?

We’ve discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to train your abs. To

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5 Best Lower Ab Workouts To Strengthen Your Core – Lower Belly Fat Exercises 

Tone and sculpt your lower abdomen with these five best lower ab workouts.

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Do crunches and other abs exercises really burn your belly fat? 

Are crunches really a fat burning exercise?

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Best Outdoor Workouts to Stay In Shape – Best Summer Fitness

These ideas for outdoor workouts will get you out of the house and sweating this summer.

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12 No-Equipment Exercises Top Trainers Swear By

All you need is your body weight and a little bit of space to do these effective exercises top trainers swear by. Here’s how to do each one.

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Should I Hit the Weights Before the Treadmill?

Here’s how to structure your workout based on whether you’re an endurance athlete or want to put on muscle.

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Kettlebell Yoga Is The New Fusion Workout You Need To Try

The latest unlikely-but-we’re-so-down-for-it couple to hit our radar? Kettlebell yoga – a new hybrid class that targets your arms, legs, shoulders and core

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Ryan Reynolds’ Trainer Demonstrates the Cossack Squat Workout

Ryan Reynolds’ trainer Don Saladino demonstrates the cossack squat workout move.

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Best HIIT Workout

Despite what you may have heard, you don’t need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified

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The no gym home six-pack circuit

Get on the floor for this intense abdominal circuit

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5 Reasons You Need To Add Cycling To Your Training Regime

Here, 2XU ambassador and three-time IRONMAN world champion, Craig Alexander, breaks down all the reasons every woman should get behind the handle bars.

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Get The Benefits Of Cardio In A Fraction Of The Time!

Here’s some good news if you’re pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise.

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5 Muscle-Building Tips to Get Your Strong On 

Looking to up those #gainz at the gym? We’ve got your essential muscle-building tips to grow and sculpt your body. Click here to read more.

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Back Exercises | 10 Of The Best For Building Muscle

Want a bigger, stronger back? You need to add these moves to your workout

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5 Kettlebell Mistakes Most People Make​

​These are the most common kettlebell form mistakes you need to stop making, according to a top trainer.

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Crush this classic 20-minute bodyweight workout

We’ve added a slight twist to test you even further.

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A Full-Body Strength Workout for Beginner Weight Lifters

Lifting weights doesn’t have to be complicated. Here’s a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

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Chin Up Vs Pull Up: Differences And 14 Variations To Build Muscle

Pushups and pullups look similar, but there are a few basic differences that separate these useful exercises. Learn how to determine between a pullup and a chinup and some great variations to help you build strength and muscle.

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Relieve Glute Pain – Strengthening Exercise for Glutes Eases Pain

Exercises that strengthen your glutes can help ease hip pain more than cortisone shots do. Here are the exercises you should try.

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Tone It Up HIIT Workout

You’ve likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight

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Best Arm Workout for Men Over 40 – Bigger Arms for Men Over 40

Men’s Health Muscle After 40 trainer David Jack demonstrates an arm routine that will pump up muscle growth in men over 40.

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How Much Weight Should I Lift?

Finding the perfect amount of weight to lift during your strength sessions can often feel like a personal version of Goldilocks and the Three Bears. Opting for

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The Best Medicine Ball Exercises For All Levels Of Gym-Goer

Blast your entire body with these beginner, intermediate and advanced medicine ball exercises

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Bodyweight Cardio Workout

A post shared by Stefanie Williams ✨ (@stef_fit) on Jul 18, 2018 at 10:24am PDT Whether you’re looking for a quick hotel-room workout or you just want to

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A Nine-Minute Bodyweight Workout For Everyone From Olympic Gymnast Nile Wilson

Boost your full-body fitness with this time-effective bodyweight workout

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Best Cardio For Fat Loss

We’ve discussed before how weightlifting is a crucial component to strengthening and losing weight, but now let’s shift our attention to cardio. Cardio is

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Study shows hormones, cellular receptors play important role in muscle response to weight training

Scientists have studied how muscles respond to exercise for decades, but research at the University of Kansas is among the first to look specifically at what happens inside the cell and the role hormones and cellular receptors play in response to weight training. The findings could lead to more individualized exercise routines based on a person’s body type, training experience and other factors, and they could help people recover from injuries faster as well.

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Top workout trends of 2018

Fitness trends vary, and this year, high-intensity interval training, group training, yoga and bodyweight training are all at the top of the list.

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The 3 Most Common Mistakes Everyone Makes at the Gym

Want to make the most out of your workout at the gym? Then you’ll want to avoid these common mistakes everyone makes at the gym.

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How to Do Med Ball Chest Pass Workout

Ryan Reynolds’ trainer Don Saladino demonstrates the med ball chest pass workout move.

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A 15-Minute Circuit That Will Set Your Metabolism On 🔥

Embrace the burn.

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5 Training Tips You Should Steal From WWE and NXT Superstars

The modern brand of sports entertainment is more athletically impressive than it’s ever been. As the superstar’s athleticism has evolved, so has their training.

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How to do high intensity interval training for weight lifting

A recent study by the American Council on Exercise found that that it’s possible to apply the high-intensity interval approach to strength training and weight lifting. If you want to get stronger, short intense workouts could be the fastest way to do so.

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The 20-minute bodyweight fat-burner workout

Torch flab with nothing but sheer grit and a rope. No gear? Great idea.

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The Major Health and Fitness Benefits of Lifting Weights

A speedier metabolism, increased fat burn, stronger muscles, and a kickass attitude—these are just some of the benefits of strength training for women.

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What’s Better — Weights or Cardio?

Here are the pros and cons to make the choice of cardio or weights easier.

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The 7 Stretches Everyone Should Be Able to Do

Even if your goals don’t involve Instagram-yogi fame, flexibility matters.

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Do You Really Need to Do Cardio to Lose Weight?

Spoiler: Cardio may not be the weight loss king that you think it is. Here’s your guide to optimizing your cardio and strength workouts for weight loss.

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How to Build Cannonball Biceps – Best Arm and Bicep Workouts

Your shirt sleeves won’t forgive you after you do this bicep-building workout.

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300 Abs Workout – Is The ‘300 Workout For Abs’ As Intense As It Sounds?

The 300 Workout For Abs, inspired by the movie ‘300’ is intense. But is this core-centric workout safe?

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Ryan Reynolds’ Trainer Demonstrates Hanging Oblique Knee Raise – Best Ab and Core Workouts

Ryan Reynolds’ superhero trainer Don Saladino demonstrates and explains why he uses the hanging oblique raise to target the core, increase grip strength, and hone his clients into superheroes.

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Beginner Strength-Training Workout For Women

Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your

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Maintain A Healthy Frame With This Strength Workout For Beginners

Keep your bones and muscles in working order and hit the NHS’s weekly activity guidelines with this simple routine

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When Should I Start Lifting Weights?

Whether you just worked out for the first time last week or have been working out for years, there has probably come a time when you thought to yourself,

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How to build serious muscle mass with kettlebells

Long seen as pure cardio equipment, kettlebells can actually boost all-round size and strength

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The 14 Best Calorie-Burning Exercises, Ranked In Order Of Effectiveness

Here are the workouts that can help you burn more calories while you sweat and after, too!

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Master the Barbell: The 4 Moves You Need

If you’re skipping barbell work, you’re letting your body down.

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