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Other Healthy Eating Articles

5 Tips to Make Your Home-Cooked Veggies Taste Totally Gourmet

Let’s be honest, sometimes it’s still hard to get in those daily servings of veggies, especially when getting in veggies means a side of steamed broccoli. No offense to steamed broccoli, which is lovely and light on occasion, but sometimes you need a little something extra to spruce up those sides and brighten your everyday…

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6 Canola Oil, Olive Oil Benefits, Tips For Cooking, Grilling

If you love cooking and grilling you might be using the wrong oil! Learn here how to enhance the flavor of your favorite dishes, plus the benefits from using canola and olive oil.

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15 Healthy Meals That Literally Take 15 Minutes To Make

Short on time? These recipes will have you eating breakfast, lunch or dinner in just 15 minutes or less.

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Healthy Cooking: Rose wine gives chicken breasts flavor of Provence

Boneless skinless chicken breasts are a convenient go-to for so many cooks, from paleo-followers to budget-shoppers to busy moms. The mild flavor makes it incredibly versatile, so it’s easy to

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4-Ingredient Peanut Butter Cookies (No Oven Needed!)

Four ingredients. No baking required. These cookies are almost too easy to make!

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3 Summer Recipes That Prove Comfort Food Has No Season

Trisha Yearwood teaches us how to make three delicious, easy, and healthy comfort food recipes on the fly — and one happens to be a Garth Brooks’ favorite.

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Homemade sweet potato wedges

Cut out sodium and fat with this simple, homemade potato wedge recipe.

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Cardamom and carrot sylk smoothie

The easy, orange drink takes on a spicy sweetness thanks to cardamom, an exotic ingredient used in many Middle Eastern dishes.

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This Single-Serve Brownie Recipe Is the Ultimate After-Work Treat

No need to worry about being tempted by a whole pan. This updated version of the mug cakes you’ve been acquainted with is just as warm, chocolatey, and gooey.

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Brain Food: How Healthy Foods Impact Your Brain

We all know the impact eating well has on our bodies, but what about our minds?

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These are the healthiest snacks you can find at the gas station

Nutritionists share their tips for finding healthy snacks among the Cheetos and gummy bears.

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The Best Foods For Athletes

Take note of these nutritionist-approved foods that help hydrate, ease sore muscles and provide quick-acting fuel before a workout.

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10 Healthy Food Essentials You Can Easily Make at Home—and Never Have to Buy Again

It all starts with your pantry. One key to making healthy foods at home is having a great pantry—and better yet, a green pantry. It’s a simple concept. Switch out the junk food and refined processed items containing unhealthy ingredients—like white sugar and corn syrup—with natural, whole-food staples.

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Granola Bites Are Here For When We’re Too Busy (Or Lazy) For Breakfast

Join us as we munch our way through the latest snacks that get a big thumbs up from our food team.

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The hidden dangers lurking in your ‘healthy’ breakfast

Are you starting the day off right? Not if you’re eating these foods for breakfast.

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Sneaky Ways to Get Everyone in Your Household on a Healthy Diet

Though it’s ultimately be up to them to make the decision to eat better, there are some simple hacks you can steal from nutritionists for a healthy diet.

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Mediterranean diet: A heart-healthy eating plan

Find out how following a Mediterranean diet can benefit your health.

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The Easiest Ways to Avoid Overeating

Say good-bye to feeling bloated, ashamed, and hungover the next morning.

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How Not To Kill Your Family And Friends With Your Weekend Cookout

Let’s make this a memorable holiday — but in a good way.

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Healthy Breakfast Recipes That Have Less Than 300 Calories

Upgrade your morning meal with these healthy breakfast recipes that contain less than 300 calories.

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5 Weight-Loss Scams Too Many People Are Falling For

When it comes to dieting, people will try any new health trend to shed a few pounds. Make sure you avoid these weight-loss scams.

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Healthy Recipes for Complete Meals You Can Make in 30 Minutes or Less

Each of these seven complete meals can be made in 30 minutes or less, so you can put a homemade dinner on the table without losing your mind.

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What Does “Clean Eating” Mean, Anyway?

One of our contributing dietitians examines the science behind the trendy food term “clean eating.”

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Breakfast Ice Cream Is Now a Thing

This brand has a healthy, dairy-free ice cream that you can eat as an easy breakfast.

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Healthy options for breakfast, lunch, and dinner

Ever hear that abs are made in the kitchen, not the gym?

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Nutrition Scores Could Help Us Make Healthier Choices

A new labeling system would make avoiding empty calories even easier.

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Healthy Cucumber Recipes

Have you eaten a cucumber today? If not, go do it, because they are freaking magical.
Since it’s cumber season and we are having some luck in ou

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Eight great, healthy, homemade Popsicles

FORT MILL, SC — While not being a fan of stuffing children with sugar it therefore was rare that my kids got to indulge in those traditional freezer pops that

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Healthy Breakfast Recipes That Just Might Turn You Into a Morning Person

It’s easy to come up with a million excuses to skip breakfast in the morning. You might feel like you’re too busy to cook anything, or maybe you don’t have

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Dietitian shares favorite fiber-food recipes at ASYMCA lunch demo

The contrasting flavors of sweet watermelon with a tangy olive oil dressing created a tasty salad at the monthly “Food & Fitness Lunch Demo”on Aug. 3 at the Armed Services

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Jacqueline Alwill’s Lean Protein Dinner Recipe Takes 15 Minutes

Meat and veg was popular for a reason: it’s easy, satisfying and packed full of essential nutrients. This recipe has all those benefits, plus it tastes amazing!

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6 no-bloat breakfast recipes full of gut-boosting benefits

These probiotic-packed recipes for smoothies, frittatas, grain bowls, and more boost your gut health and help with bloating.

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Firecracker chicken

This easy-to-make weeknight meal is packed with protein and flavor.

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10 Vegetable Side Dishes To Meal Prep On Sunday

No sad salads here—make these 10 vegetable side dishes during your Sunday meal prep and have carrots, roasted cauliflower, green beans, and more all week.

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15 Healthy Dinners For 2 That Will Make You Rethink Date Night

You weren’t really going to get Seamless again, now were you? Put the menus down and reconsider what you’re eating tonight — these salmon tacos, tofu

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Healthy chicken salad

Substitute mayonnaise to save yourself a ton of calories.

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6 Recipes for Anyone Who Could Eat Breakfast-for-Dinner Every Day

These breakfast-for-dinner ideas are things like hash, baked eggs, and toast that you can customize with whatever ingredients you have on-hand.

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35 Recipes Everyone Should Know Before Age 35

Everyday healthy meals, quick and easy snacks, decadent treats—learn to make these essential recipes and you’ll be equipped for any occasion.

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The Mediterranean diet works — but not if you’re poor, a study finds

Researchers found that the Mediterranean Diet reduced the risk of heart disease by 15 percent – but only for people making more than $46,000 a year.

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The healthiest of road trip fast food meals

When eating fast food on long car rides, it’s a matter of packing good snacks between meals and making smart substitutions.

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Why overeating healthy food is almost as bad as eating junk food

Food labeled as “healthy” doesn’t mean you should eat as much as you want. Weight loss comes with eating any food you want in moderation.

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How a busy professional can eat healthy at work

WHILE the majority of us have a reasonably good idea of what constitutes a healthy eating plan, sometimes life gets in the way of it. Knowing the best quick and easy food options for busy people is the difference between eating well and not. So what would a day of perfect eating look like for…

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A healthy grab-and-go breakfast that doesn’t suck

SNAP Kitchen comes to the rescue with turkey sausage sandwiches and even a breakfast salad!

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12 “Healthy” Snacks That Make You Hungrier

And what to eat instead.

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Gluten-Free Whole Grains Packed With Protein to Keep You Strong and Healthy

Whole grains are one of the most beneficial types of foods we can eat and many are even gluten-free. Check out all of these whole grain options that are great sources of protein along with delicious and perfect to enjoy at any meal of the day!

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Here’s what’s on the summer meals menu

August is Kids Eat Right Month which encourages children and their families to eat healthy and be active. Families can shop smart, cook healthy and eat right together. Eating right

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This healthy diet only works if you’re rich

You can follow this diet to the T, but it only works if you’re rich enough.
The much-touted Mediterranean diet, which emphasizes fresh veggies, olive oi

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Healthy Eating in Paris

With her chic, casual approach to vegetable-forward 
cooking, self-taught chef and naturopath Angèle Ferreux-Maeght 
is waking Parisians up to a new

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Great Gluten-Free Snacks for Weight Loss

Trying to shed a few pounds and curb your hunger with some gluten-free snacks? Opt for any of these options that are great for weight loss.

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This Hilarious Video Sums Up Everything We Hate About Healthy Eating

These comedians understand everything we hate about healthy eating and science – seriously, when will they ever get it right?

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This Easy Pomegrante Granita Is Worthy of a Food Porn Pic

This is the perfect sweet treat to cool off post-workout this summer with no added sugar.

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These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To

Living a healthier lifestyle is all the rage these days (newsflash: being healthy should always be all the rage), and part of that new way of living is being mindful of your diet and what you’re eating. For a lot of people, though, healthy eating conjures up notions of munching on celery, going dressing-free on…

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The Absolute Best Side Dishes to Go with Your Favorite Proteins

Making your own meals is hard enough, but making sure they are healthy and balanced is even harder. You might pick a nutritious main dish – think grilled chicken or baked salmon – and then find yourself leaning toward fattening or high-carb sides to complement it because who has time to make sure every part…

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One-pan beef and pumpkin massaman curry with rice noodles recipe

Because a single pot means less washing up.

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These Moringa Recipes Will Make Your Day

The moringa plant is quickly gaining popularity as the new “superfood.” It is often sold in powder form, but the leaves, flowers, seeds, and fruit are also edible.

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7 Easy High-Protein, Low-Carb Dinners

No spiralizer or food processor required in these easy low-carb, high-protein dinners, including baked shrimp, chicken and asparagus, and lettuce wraps.

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3 Best-of-Summer Vegetarian Recipes From the Chicest New Café in L.A.

With farmers’ markets in peak season, the chic new café shares a trio of vibrant, vegetarian dishes to inspire your next dinner party.

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Clever Ways to Figure out If a Restaurant Food Is Bad for Your Health

Though you might not know it, menus leave clues to help you figure out whether or not a restaurant food is bad for your health.

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Want to be happier, healthier, save money? It’s time to get cooking

Research shows people who cook more have healthier eating patterns, spend less money on take away foods and have indicators of better health.

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5 Ways This Healthy Blogger Saves Time and Money in the Kitchen

We sat down with chef and food blogger Phoebe Lapine to learn her ways. She makes throwing together beautiful, nutritious meals look insanely easy.

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7 Homemade Beef Marinades That Kick Up the Nutrients in Your Meal

Nix the store-bought marinades in favor of these healthy marinade recipes you can easily make at home. They’ll make your favorite beef dinner even better.

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Vending Machines That Dish Out Healthy Vegan Meals are Coming to the U.S., and They Look Incredible

Vegan vending machines are coming to the U.S. and we can’t contain our excitement.

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I Added These 6 Things to My Breakfast, and Now I’m Not Hungry Till Lunch

Breakfast was one of those things I never took too seriously. I would normally grab whatever was most convenient on my way out the door in the morning, and

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Inspiration for healthy meals

Each week, North Scottsdale Organics delivers a different variety of certified organic fruits and vegetables, which offers an opportunity to try new recipes. Here is one example from its website, northscottsdaleorganics.com.

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Ensuring your family eats a healthy dinner just got easier with these recipes

YOUR favourite dinner recipes have had a healthy makeover. Think pizza and pasta without the guilt, and curry recipes better than takeaway.

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​5 High-Protein Breakfasts That Are Totally Vegan

Beans, lentils, nuts, seeds, and soy are sources of vegan protein that can be mixed up in all kinds of ways to make them positively brunch-worthy.

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Cook Once, Eat All Week: Your Ultimate Guide To Meal Prep

Save time and lose weight with this all-inclusive guide to meal prepping for healthy meals that last all week.

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The 7 Biggest Lies Popular Food Documentaries Have Told Us

From shocking to repulsive, documentaries are bringing a lot of truths to light about the food industry. But is it all fact? Here are the biggest fallacies.

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Heavy breakfast key to healthy body weight

TheTribune: LOS ANGELES:People who start their day with a heavy meal are more likely to weigh less, according to scientists who confirm the age-old adage that one should breakfast like a king and dine like a pauper.

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Sweet Tooth? 7 Ways to Keep Sugar Cravings Under Control

Always reaching for the dessert between breakfast, lunch, and dinner? Try these smart strategies designed to cut sugar cravings.

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Breakfast of Champions: Venison Backstrap Steak and Eggs Biscuit Sandwich

Sarah Bowmar knows how to start the day with this breakfast of champions. It’s seriously good! It’s tough to beat a steak-and-egg breakfast sandwich in the morning, unless you throw a venison backstrap steak into the mix. If you follow Sarah on Instagram, you know she’s all about her fitness, and this healthy breakfast sandwich…

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Experts say purple foods pack a healthy punch

In a dessert, a smoothie, or in a salad, purple food is packing a healthy punch.

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Healthy Zucchini Desserts That Taste Amazing

Zucchini is a great way to add moisture without adding extra bad fats and calories to desserts. Try some of these recipes.

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This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight

​Find out whether the lectin-free diet can help you lose weight or not.

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Healthy Summer Sip Recipes

Sue Ingebretson offers ideas for healthy summer drinks.

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3 inflammation-fighting beverages wellness influencers love to drink

See three recipes from Wanderlust co-founder Jeff Krasno’s book, Find Your True Fork.

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6 Healthy Recipes For When You Barely Have Time to Cook

When all I have in my fridge is a wilted head of radicchio and other odds and ends, I can make these chickpeas in about 10 minutes and suddenly have

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10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighte

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6 Healthy Taco Bowls That Don’t Involve A Deep Fried Shell

You can totally enjoy the goodness of a taco bowl without the greasy tortilla shell. Here are 6 clean and healthy recipes.

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Go Tropical With Our Debloating Smoothie — Under 250 Calories, Too!

If you enjoyed an enormous dinner last night or if something you ate didn’t agree with you, sip on this debloating smoothie. Made with papaya, the enzymes from

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This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes!

Smoothies and overnight oats are so last year. If you’ve become a fan of sweet potato toast, here’s a little twist that offers tons of complex carbs and

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17 Vegetarian Grill Recipes You’ve Got to Try This Summer

Backyard grilling doesn’t have to mean meat. Check out these great vegetarian summer grilling recipes.

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Healthy Cooking: Paella isn’t just for special occasions

Healthy Cooking: Easy Vegetable Paella can brighten your weeknight dinner table

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Avocados contribute to healthy snacks

Avocados are good for more than making guacamole. They can be used in a variety of healthy snack foods. Here are three recipes from the Hass Avocado Board

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Greek Collard Green Wraps Filled with Fresh Veggies and Herbs

Mix up the meals in your Mediterranean diet with this Greek recipe featuring collard greens and other healthy vegetables.

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You can tick sorting dinner off your to-do list with our favourite one pot recipes

MONDAY

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Recipe for Fitness: Cauliflower Rice Stir Fry

One of my intentions this year has been to shift the basis of my meals from carbohydrates to vegetables, and include more healthy fat. This recipe does both.

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7 Clear Signs You Aren’t Eating Enough at Breakfast

If you find yourself famished by lunch, you might need to rethink your morning meal. Here are the signs you’re not eating enough breakfast.

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Healthy Breakfast Smoothie

Rushing to work? Not enough time to fix something up? Breakfast is the most important meal and should not be missed.However many people do not have the time or energy to prepare healthy meals to kick their day off with. Here is a quick fix recipe for a healthy delicious blueberry spinach smoothie. A delicious…

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7 ways you’re sabotaging your ‘healthy’ breakfast smoothie

It has fruit, veggies, yogurt and protein powder – your breakfast smoothie is healthy isn’t it? Take a second look, experts say.

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Improve your liver’s health with these foods

Here are some of the best foods to eat in order to keep your liver healthy.

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​Here’s the Eating Schedule You Should Follow for Optimal Health

​What you eat matters most. But researchers are finding when you eat also affects your risk for obesity and other serious—and common—health problems.

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Here’s why eating vegetarian doesn’t necessarily mean you’re heart-healthy

When it comes to reducing your heart disease risk, the type of plant foods you consume makes all the difference.

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Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm 

It is said that the best way to live is to breakfast like a king, lunch like a prince and dine like a pauper, and now scientists have proven the historical maxim correct.

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15 Super-Easy Ways To Make Your Breakfast Way Healthier, According To Nutritionists

​​Get your day started on the right foot by fueling your body with these healthy breakfast hacks.

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Healthy Eating: Clearing up the cooking oil confusion

Coconut oil – first it was hailed as the miracle cure and now some are saying it’s unhealthier than bacon. The truth seems to be somewhere in the middle and this confusion seems to apply to a lo

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The 20 Healthiest Foods You Can Buy at Trader Joe’s

Some of their products seem healthy, but actually are infused with sugar, fats, and enough buzz words to have you blindsided and completely fooled

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Yet Another Reason to Start Eating Healthy

People who do not smoke, consume alcohol moderately and maintain a healthy weight may live up to seven years longer than the general population, says study.

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The Spoonable Stuffed Avocado Recipe Your Summer Needs

This spoonable avocado is filled with fiber and healthy fats, making it the perfect meal.

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10 Speedy Suppers When You Don’t Feel Like Cooking

On those nights when you don’t feel like cooking or ordering pizza, these easy recipes will have you in and out of the kitchen in 30 minutes or less

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Don’t Follow These Disastrous Diet Tips That Will Completely Backfire

All advice is not meant to be followed. Make sure you avoid these five diet tips.

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25 Super-Easy, So-Healthy Appetizers

Kick off your next cocktail or dinner party with these light-but-satisfying healthy appetizers.

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30+ Vegan Recipes That Will Impress Everybody at Your Table

These 33 inventive vegan entrees prove that dinners without meat or cheese can be just as flavorful and filling and your old go-tos.

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9 Healthy Side Dishes For Your Summer BBQ

To up the health-factor of your next backyard bash—without ditching your favorite grilled mains—try some of these healthy side dish recipes.

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5 genius ways to cook with turmeric (that you haven’t tried already)

Food bloggers share their favorite—and unexpected—ways to cook with turmeric for breakfast, lunch, dinner, and dessert.

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7 High-Protein Meals That Beef Eaters Will Want to Eat After a Sweat Sesh

These post-workout meals are high in protein because the star of the show is beef. If you’re bored with the usual suspects, these beef dinners will change things up.

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Eat These Foods When You Can’t Poop

Are the pipes backed up? Having some trouble with constipation? These are our top 12 foods to make you poop and give you some relief!

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A No-Cook Meal-Prep Plan With Just 8 Ingredients for 5 Easy Lunches

When you’re ready to start bringing your lunch to work, now you can do it without any cooking involved. These no-cook meal-prep recipes are too easy to pass up.

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The foods to eat daily for a super-long life (according to the oldest people in the world)

“The Longevity Plan” author Dr. John Day shares what the oldest people in the world eat—and don’t eat.

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Why Some Plant-Based Diets Are Healthier Than Others

Eating a diet with healthy plant-based foods is associated with a lower risk of heart disease, a new study finds.

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Healthy food is boring? These recipes will change your mind

My kind of balanced eating: a flavour-filled feast with good-for-you ingredients

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5 Smoothie Recipes Featuring Vegetables

These low-sugar vegetable smoothie recipes will boost your energy, your mood, and your muscles—and have just enough sweetness to keep you coming back.

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Low-Carb Citrus Shrimp Lettuce Cups

This low-carb, high-flavor recipe is your answer to hot summer nights when you want something healthy, but fast.

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Seasonable vegetables are the star in this week’s meal plan

Winter is well and truly upon us here in Australia, and with it comes a plethora of gorgeous winter vegetables, ripe for the picking. This week, focus on seasonal cooking with these winter recipes that celebrate everything asparagus, fennel and cauliflower.

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5 Delicious Side Dishes To Help You Lean Out

It’s great to choose a healthy main protein source at summer barbeques, but unhealthy side dishes can still wreck your diet. Fortunately, you have options.

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These Underrated Vegetables Are Way Healthier Than You Realize

You’ll be amazed at how nutritious these 10 underdog vegetables are. Add them to your soups, salads, and smoothies, and reap the benefits.

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One good breakfast a day keeps weight gain away

If breakfast is your main meal and you skip snack time throughout the day, you are likelier to avoid weight gain, a large population study confirms.

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Healthy Cooking: Cutting the pork from collard greens

Learn how to make lower-fat gomen wat.

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What Happens To Your Body When You Stop Eating Meat, Dairy & Eggs

The internet is abound with promises of what will happen when you try a plant-based diet. Of course, some rumors are more true than others, which is why knowing the actual science of what happens to your body when you stop eating meat, dairy, and egg…

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4 tips to eating healthy while camping

Don’t throw your eating habits out the door when planning a camping trip. There are a lot of nutritious meals and snacks that can help make your vacation enjoyable and healthy.

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Fresh produce key to well-balanced diets in summer months

With a number of fresh food options available in the warm summer months, local nutrition professionals are recommending the nutrient-rich fruits and vegetables.

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How a Lack of Access to Healthy Food May Destroy Your Mind as Well as Your Body

It is widely known that a lack of access to fresh, healthy foods can contribute to poor diets and higher levels of diet-related diseases. In the case of brain health, we know that everyone who has a brain is at risk of developing Alzheimer’s disease, with the greatest risk factors being aging and genetics.

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6 Delicious Oats Recipes For A Healthier Breakfast

You no longer have to struggle making breakfast and you also will not have to miss on your carbs and nutrients. These 6 healthy Oats breakfast recipes will make your life a lot simpler. These recipes are for always-on-the-go people. – 6 Delicious Oats Recipes For A Healthier Breakfast

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Blend a Next-Level Breakfast with a Healthy Green Smoothie Bowl

Juice Press, a health-food chain frequented by Zoe Kravitz and Bradley Cooper, among other celebs, whipped up this low-sugar recipe to start the day off right — try the recipe and customize it with your favorite toppings

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15 Foods That Can Cause Stomach Bloat

If you’re suffering from stomach bloat, you could be making some poor food choices. Check out this list to see where you could be going wrong.

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7 Healthy Foods That All Cost Less Than $1

Here are seven delicious and nutritious foods you can enjoy for less than a buck per serving.

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Improving Your Diet Just a Little Bit Can Help You Live Longer, Says Study

A new study finds people who maintain a healthy diet over time live longer than those who don’t

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Healthy Pizza Recipe: How to Make Mini Pizzas with a Cauliflower Base at Home

Pizza can be healthy too if you use the right ingredients. Here is a recipe that uses cauliflower for the base instead of refined flour making it healthy instantly. – Healthy Pizza Recipe: How to Make Mini Pizzas with a Cauliflower Base at Home

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Low-Carb Fish Tacos with a Fresh and Fruity Salsa

Light and flaky fish and sweet and spicy topping like sliced nectarines and jalapenos make this low-carb option bursting with flavor.

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Cut Calories Without Even Trying Using These 7 Tips

A diet overhaul is way too difficult for most to maintain for more than a few days. Instead, try these seven ways to cut calories.

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5 Ways to Stop Feeling Ravenously Hungry All the Time

Can’t stop feeling hungry? You probably need to make a few adjustments to your diet. These five tips are here to help!

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Super healthy turkey burger with blood orange aioli

A make-at-home blood orange aioli helps pack this burger with flavor.

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This 4-Ingredient Coffee Ice Cream Recipe Went Viral, and It’s SO Healthy

You’ll see why this recipe went viral so quickly once you read it. With only 4 ingredients, it’s so easy to make

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3 easy overnight breakfast recipes

Nutritionist Maya Feller shared healthy, money-saving, recipes live on “GMA.”

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How to choose a healthy breakfast cereal

It’s harder than you think to find the most nutritious breakfast cereal.

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