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Other Healthy Eating Articles

7 Healthy Foods You Should Start Eating In 2017

Make 2017 the year you try new things.

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The Best Juice for What’s Bugging You

We found the best juice recipe to fix any ailment, whether you want to improve your complexion, fight off a cold, boost your sex drive, or more!

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How to build muscle: the best foods for bulking up without getting a fat belly

Make this list your go-to menu to gain muscle—not fat.

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Fresh start: 5 healthy recipes to kick off 2017

Stick to that new year’s resolution

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5 diet mistakes that are making it harder to cut body fat

If you’ve still been putting on the pounds in all the wrong places, make these simple changes to get on track.

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The best healthy-eating meal plan for guys who want to get in shape

Adjust your eating habits and get in the habit of success.

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9 Low Carb Recipes That Aren’t Just Salads

If you’re trying to stick to that New Years Resolution and having trouble finding recipes other than plain

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3 Healthy Recipes to Start Your Year Off Right

Today, health blogger McKel Hill shares three amazing recipes that feel indulgent but are actually good for you. Take a look!

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The Most-Pinned Healthy Recipe Of 2016 Is Something You Should Cook Tonight

Too tasty for words. This healthy recipe was the most popular on Pinterest in 2016 — so why not give it a whirl in 2017?

Source: www.self.com

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11 healthy recipes that use alcohol

Wine, brandy, cognac, bourbon, and beer can add flavor to cooked dishes without many calories.

Source: www.mensfitness.com

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Healthy Super Bowl recipes

It could be argued that the best part about watching the Super Bowl—beyond the halftime entertainment, clever ad debuts and (occasional) moments of on-field excitement—is getting to eat and drink whatever you want while you watch it. Even if you don’t care about the game or Lady Gaga, you can always dig into the bevy of greasy eats, from buffalo wings to chili, to chips and guac.

Source: www.metro.us

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This Is the Healthy Pizza Kayla Itsines Makes at Home

You love pizza, you love pizza, and apparently Kayla Itsines loves pizza, too. The superstar Australian trainer pays homage to her Greek heritage and fuses it

Source: www.popsugar.com

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6 Easy Tips for Eating Healthier at Any Restaurant

If you don’t want to ruin your diet efforts, follow these healthy-eating tips that make it easy to enjoy finding better-for-you options at a restaurant.

Source: greatist.com

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New year, new you: Healthier eating in 2017

Instead of cutting out whole categories of food, actually eat — and taste — most everything and enjoy the experience

Source: www.detroitnews.com

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Bodies in Balance: 10 Tips to Make Healthy Eating Simple

The kitchen poses one of the biggest challenges for people on their health and weight loss journey and in order to make new habits stick and old ones disappear, your cooking and eating space must match your new lifestyle.

Source: www.pastemagazine.com

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6 Easy Recipes That Use Crab for Delicious Meals

If you love fish but are tired of the usual tuna and salmon — try your hand at low-calorie, low-carb crab with one of these 6 easy-to-follow recipes.

Source: www.cheatsheet.com

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Two healthy recipes to get you started for the new year

Here are two recipes that cut the calories and pack in the flavor.

Source: www.idahostatesman.com

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This creamy shrimp and pasta alfredo is dairy-free and healthy!

This healthy shrimp and pasta alfredo recipe is made with a cashew sauce instead of cream for a dairy-free dinner that’s very satisfying.

Source: www.today.com

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Recipe: Reid’s Fine Foods shares 3 healthy recipes

Chef Lewis Donald of Reid’s Fine Foods shared his recipes for Olive Oil Poached Scottish Salmon, Coconut Creamed Corn, and Kale and Shaved Brussels Spouts Salad as part of Morning Break’s 30 Day

Source: www.wbtv.com

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Top Chef’s Gail Simmons favorite and healthy recipes you can try

This article includes chef Gail Simons 10 favorite recipes. These recipes are healthy and also won’t let you compromise on taste.

Source: www.foods4betterhealth.com

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Grains the key to healthier eating in ’17

If you’re anything like the rest of us, you might tend to needlessly overcomplicate your life. You plan an elaborate dinner for a Wednesday night. You schedule a meeting across town at rush hour. With all of the small, daily challenges we face, when it comes to healthy eating, the key to success is making life as uncomplicated as possible, so choosing the right foods is a piece of – fruit.

Source: www.nwherald.com

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3 ‘Meatless Monday’ Recipes To Jump Start Healthy Eating In The New Year

Looking to eat healthier in the new year? Cutting down the amount of meat in your diet — even for just one day a week — is one way to start.

Source: www.wbur.org

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This gut-healthy eating plan is science-backed

According to a new study in Cell Host & Microbe says eating more plants boosts good bacteria in the gut.

Source: www.wellandgood.com

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7 Nutritious Foods That Give You Great Skin and Hair

Have you completely exhausted your resources on beauty products to get great skin and hair? This time around, focus on nutritious foods.

Source: www.cheatsheet.com

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5 Surprising Health Benefits of Fruits and Vegetables

We know, we know, fresh vegetables and fruit are nowhere near as fun as a pastry. However, adding fruits and vegetables to your meals can boost your health.

Source: www.cheatsheet.com

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There’s a trick to sustainable healthy eating

Hint: It will save you money.

Source: www.treehugger.com

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Start the Week Off Right: Healthy eating habits for New Year’s resolutions

Now is the time of year when many are following through on their New Year’s resolutions to get healthy. But many don’t have the support to maintain that motivation all

Source: qctimes.com

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5 Healthy Recipes To Start 2017 Off Right

Get to work on Sunday, so you can eat well all week long.

Source: www.huffingtonpost.com

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The Healthy Recipes That’ll Make Your Week WAY Easier

Because, yes, dark chocolate is a part of a healthy diet.

Source: www.huffingtonpost.com

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7 Delicious Ways to Cook With Black Beans

Black beans are cheap, delicious, and nutritious. Try out these 7 recipes that showcase the protein- and fiber-rich superfood in all of its glory.

Source: www.cheatsheet.com

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5 tips for healthy eating

(BPT) – Many people make resolutions to get healthy in the new year. However, many of these resolutions fail due to lack of planning or not having realistic expectations. The wellness experts at Mayo Clinic offer five tips below to help you eat better and stay on top of your health goals for 2017 and beyond.

Source: www.news-journal.net

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17 Easy Ways To Develop Healthier Eating Habits In The New Year

Healthy habits will last you well beyond the next 12 months. Here’s how to adopt healthy eating habits this year and beyond.

Source: www.self.com

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Five healthy foods to add to your diet in 2017

Renowned nutritionists recommend five foods people should consume in greater quantities in the coming year and three are real surprises.

Source: www.post-gazette.com

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5 Foods You Should Keep Handy So You Can Always Make Something Healthy

We all get busy during the week, and often resort to takeout. If you’re looking to change your diet, here are 5 healthy foods you need to prep a quick meal.

Source: elitedaily.com

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MyPlate, MyWins series helps with healthy eating

MyPlate, MyWins series helps with healthy eating

Source: www.feedstuffs.com

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6 simple ways to get healthy for 2017 (including eating chocolate!)

Being healthier for 2017 doesn’t have to mean revamping your entire routine. Sometimes, all it takes are a few simple changes.

Source: www.today.com

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This grain salad might be the key to healthier eating in ’17

If you’re anything like the rest of us, you might tend to needlessly overcomplicate your life. You plan an elaborate dinner for a Wednesday night. You schedule a meeting across

Source: host.madison.com

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Moon Juice Founder Amanda Chantal Bacon’s Top 3 Tips to Restart Your Body in 2017

Moon Juice founder Amanda Chantal Bacon reveals three tricks for restarting your system in the New Year.

Source: www.vogue.com

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9 Simple Resolutions That Will Help You Eat Healthier In 2017

Want to eat healthier in the new year? These registered dietician-approved healthy eating new year’s resolution ideas will get you on your way.

Source: www.self.com

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Vietnam inspires a healthy post-holiday chicken salad

Call it a resolution or just a last-minute attempt to button your pants, but come January, many of us strive to put the cookies behind us and make thoughtful

Source: www.vaildaily.com

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~Eat the Rainbow~ with These 3 Colorful Recipes

How to make vegan veggie pizza, rainbow hummus, and multi-color ratatouille that’s as delicious as it is beautiful.

Source: www.shape.com

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Go for Gold Tonight with This Turmeric Chicken and Coconut Rice

Clean eating that’s anything but bland

Source: www.shape.com

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Try Joy’s quiche Lorraine and Bloody Mary ice pops for a healthy brunch

Kick off the new year with healthy brunch recipes from TODAY’s Joy Bauer for low-calorie quiche Lorraine and Bloody Mary ice pops

Source: www.today.com

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Smoothies Vs Whole Fruit: What Does The Science Say

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?

Source: www.care2.com

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5 Winter Comfort Food Recipes Made With Nutritional Yeast

Love comfort food, but trying to eat healthier? Try nutritional yeast for a delicious, vegan alternative to cheesy sauces!

Source: www.care2.com

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3 Classic Comfort Food Recipes with a Healthy Twist!

After eating your way through a season of party appetizers, big holiday feasts and an endless supply of sweets, your waistbands are likely feeling a bit tight. Though we’re all making plans to eat healthier after the festivities end, giving up the warm and hearty foods you love, especially during the coldest part of the year, can be concerning. Thankfully, it’s […]

Source: parade.com

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6 Healthy Recipes to Make for Christmas Dinner

Host a healthy Christmas dinner with this selection of easy, healthy recipes that will keep you slim over the holidays.

Source: www.cheatsheet.com

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7 Processed Foods That Are Surprisingly Healthy

Here are a few highly nutritious and processed foods that you should feel good about adding in to your diet and using in your meals.

Source: www.cheatsheet.com

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5 Recipes To Distract Yourself With This Weekend

Including apple pie overnight oats and more.

Source: www.huffingtonpost.com

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High Blood Pressure? 22 Foods You Should Avoid as Much as Possible

One in three U.S. adults has high blood pressure, yet only half have it under control. Here are 22 foods you should avoid.

Source: www.cheatsheet.com

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Trainers’ Favorite Post-Workout Snacks

How 12 fitness pros refuel their bodies for faster recovery.

Source: www.shape.com

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This Coffee Could Actually Be Good For Your Digestion

This new coffee promises to keep you awake *and* healthy.

Source: www.refinery29.com

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8 Nutrition-Packed Foods You Should Eat Every Day

Balance, variety, and moderation are key for achieving healthy eating habits. Here are 8 nutritious foods you should work into your daily diet.

Source: www.cheatsheet.com

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8 Foods That Can Cause Stomach Bloat

If you’re suffering from stomach bloat, you could be making some poor food choices. Check out this list to see where you could be going wrong.

Source: www.cheatsheet.com

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Healthy eating: Jazz it up with these tips

Freshen up your healthy eating plan with these tips.

Source: www.kvia.com

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Eat These Breakfasts After a Big Holiday Party

Use this nutritionist-approved list to get back on track after a night of excess.

Source: www.shape.com

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Oysters are good and good for you: healthy bivalve recipes

7 nutritious reasons to eat more oysters, plus 3 recipes to help you do it

Source: www.nola.com

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3 Hot, Healthy Breakfast Recipes to Fuel Up With This Winter

The chef of Los Angeles’s buzziest new café explains three ways to start winter mornings off right.

Source: www.vogue.com

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Healthy Recipes That’ll Get You Through The Holiday Baking Season

Escape the sugar coma.

Source: www.huffingtonpost.com

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7 Healthy Recipes to Make for the Holidays

Holiday food doesn’t have to be unhealthy.

Source: www.vogue.com

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Summer is here and it’s time for seafood on the BBQ

MONDAY

Source: www.news.com.au

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Greeley dietitians offer advice on healthy holiday meals

Food is about more than just nutrition. It has the power to bring people together. Yet some of Jenifer Bowman’s patients’ have said they won’t go over to a

Source: www.greeleytribune.com

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Healthy Recipes That’ll Get You Through The Holiday Baking Season

Escape the sugar coma.

Source: www.huffingtonpost.com

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The Truth Behind 6 Popular Health Food Ingredients

Store shelves practically overflow with health food ingredients, but are they really that good for you? Let’s find out by taking them one at a time.

Source: www.cheatsheet.com

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Healthy Eating: Enjoy tastes of season by practicing moderation, not denial

We have Thanksgiving behind us, which means the season of eating has only just begun. It can be a challenging time for many, and emotional eating as well as drinking in the name of holiday parties …

Source: mltnews.com

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New Review Says Vegetarian Diets Are Really Freaking Healthy

Vegetarians are at lower risk for some major diseases, plus their diets are more environmentally friendly.

Source: www.shape.com

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The secret to healthy eating is not overeating

It seems everywhere you go during the Christmas season there are goodies tempting people to snack on. According to MidMichigan Health Center Alpena Dietician Cheryl Bates it is OK to eat them moderately, because for most people it is the only time of the year when they are made

Source: www.thealpenanews.com

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The 10 Healthiest (and Unhealthiest) Meats You Can Eat

Meat is a source of protein that provides the body with essential vitamins and nutrients that it needs. These are the best and worst options you can eat.

Source: www.cheatsheet.com

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20+ Soup Recipes to Help You Beat Winter Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It’s bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than

Source: www.popsugar.com

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Lighten Up the Holidays With Healthy, Delicious Dinner Recipes

Cozy, warming holiday meals don’t have to be unhealthy! If you’re looking to cook up something delicious and wintry this season with flavors like cranberry,

Source: www.popsugar.com

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12 Healthy Eggnog Recipes That’ll Bring Some Balance To The Holiday Dessert Season

The holidays are definitely a time to indulge. Think about it: what better time to go ham on the sweets, forgo the top button of your pants, and swap out the milk in your cereal for eggnog (what? Did I say that?) can you think of than the holidays? (

Source: www.bustle.com

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5 Foods That Stop You From Building Muscle

Wondering why you aren’t building muscle? These 5 foods could be to blame.

Source: www.cheatsheet.com

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Eating healthy for the holidays

Click here for details on the delicious recipes from Chef Wendell!

Source: wishtv.com

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Healthy Holiday Latte Recipes to Make You Feel Warm and Cozy Inside

These healthy latte recipes will help satisfy your cravings without expanding your waistline.

Source: www.shape.com

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