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Other Healthy Eating Articles

Vegetarian Sandwich Fillings, Ideas and Recipes

Leaving lunch to chance is the easiest way to throw your healthy intentions off track, even if you’re vegetarian. If you’re trying to eat more vegetables or

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Ketogenic Diets: Do They Work Or Not?

Slashing carbs and eating fats to enter ketosis; effective for weight loss? Written by Sophie Ringer Carb-haters are uniting around the keto diet, which is rooted in older therapeutic diets originally designed for purposes in neurologic medicine, like for controlling seizures in children. Studies also suggest those with Parkinson’s and Alzheimer’s may benefit. So wha

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Chicken, Spinach, and Strawberry Salad Recipe

Get the easy recipe for a Chicken, Spinach, and Strawberry Salad.

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Vegan, No-Bake Avocado Key Lime Pie Recipe

Tiny Moreso, a vegan cafe, serves a healthy, no-bake key lime pie recipe made with superfoods like avocado, spirulina, and almonds.

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The Health and Hydration Benefits of Gel Water

Gel water, found around the cells of plants and animals, has benefits beyond basic hydration. Eating hydrating foods will let you reap the benefits.

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9 Expert Meal-Prep Tips to Save Serious Time

9 Expert Meal-Prep Tips to Save Serious Time

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Cacao powder recipes include this breakfast one

Try this super-sweet cacao powder recipe for breakfast. The super-sweet five-ingredient chocolate spread from Deliciously Ella would be sinful if it weren’t so healthy. Here’s exactly how to make it, using just cacao powder, dates, almond or coconut milk, coconut oil, and salt.

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8 Keto Crackers So You Can Still Get Your Snack Fix

Whether or not you believe in adrenal fatigue, suffering from symptoms like chronic fatigue and body aches sucks. Start feeling better with a diet full of gut-healthy probiotics, lean proteins, healthy fats, and whole grains.

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10 Instant Pot cookbooks that’ll help you make the most of it

Owning the much-coveted Instant Pot is useless if you don’t know how to use it or what to cook with it. These 10 best-selling Instant Pot cookbooks will provide the inspiration you need.

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You Don’t Have To Give Up Junk Food To Maintain Your Health, This Dietitian Says

It’s called junk food for a reason. It contributes no nutritional value, but you don’t have to avoid it to maintain long-term health.

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Recipe: Slow-grilled Spicy Carrots With Carrot Slaw and Pecorino

For one of the best side dishes you’ll throw on the grill all summer, check out Chef Phillip Kirschen-Clark’s Slow-Grilled Spicy Carrots recipe. Here’s how to do it.

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3 easy, healthy, cold meals for a hot day

Use the summer heat as motivation to try new foods, lighten your typical fare and make the most of fresh, seasonal produce. And switching up a few pantry staples can

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The Blend: A Cooking Technique That Makes Red Meat More Nutritious

Adding one unfussy ingredient to your burgers can help your health and the planet.

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Anti-Inflammatory Diet: Recipes to Get You Started

Chronic inflammation may have negative effects on health. Eating low-inflammation foods may help. Consumer Reports’ experts have developed 9 anti-inflammatory diet recipes to try.

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Best Carbs to Burn Belly Fat

If you’re trying to lose stubborn belly fat, you’ve probably heard that you should cut carbs to banish the bloat and trim your waistline. And while limiting

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Healthy Cocktails and Mocktails

Summertime opens the door to a whole range of fun outdoor activities: beaching, picnicking, backyard barbecues. What do all of these have in common? They all

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Cheap and Healthy Recipes to Keep You Full

A digital media and commerce company that enables creativity through inspirational content and online classes.

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8 Bone Broth Benefits and How to Eat Bone Broth

It may sound bizarre, but there are plenty of reasons to start drinking bone broth. From a healthy gut, to radian skin, hair and nails, find out the unique health benefits of this new food trend.

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The one thing you must do for your health

Unfortunately, there really isn’t just ONE thing you can do for better health. There are many things that are necessary for individual health. What we can agree on, is that the best thing you can do for your health is to START!

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Registered Dietitians’ 13 Favorite 10-Minute Meals

Speedy, healthy recipes that experts swear by.

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Consumer Reports: Healthy breakfast on the go

Consumer Reports’ food experts tasted 48 breakfast items and collected nutrition data looking for healthier AND tasty options.

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30 Superfood Recipes You’ve Never Tried Before

Superfood recipes that are super simple to make—try saying that five times fast! Here are 30 recipes that make eating healthy that much easier.

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Make healthy eating easier with meal prepping

There are two common reasons people give for not eating healthy:

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9 Crazy-Good Summer Desserts With 5 Ingredients or Less

You are what you eat.

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The Top 30 Muscle-building Foods

Trying to burn fat and build muscle? These protein-rich foods can help you add mass without sacrificing taste. They’re the perfect complement to a strength-training program.

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Healthy Diet May Reduce Asthma Symptoms

Better nutrition linked to better asthma control

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Spotlight on Cashews: Health Benefits, Tips, and Great Recipes

Cashews are huge in the vegan community right now as they make for delicious, creamy alternatives to dairy products, but they also possess a multitude of health benefits! These nuts are packed with potential and are an excellent addition to any plant-based diet.

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How much water should I drink a day?

When it comes to the optimum amount of water to drink each day, everyone seems to have a different opinion.

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8 Best Prebiotic Foods To Eat For Gut Health

Probiotics are great, but prebiotic foods might be even better at improving your gut health and all the other benefits that come with it.

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Healthy Foods That Cause Bloat and Constipation

Kombucha, quinoa, and nuts are just a few of the foods that wreak havoc on digestion. Here’s the full list.

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Health Matters: Is a “detox diet” good or bad for your health?

Health expert Madelyn Fernstrom discusses “detox diets” and how they effect your physical and mental health.

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What Is the Vertical Diet and Is the Vertical Diet Healthy?

The controversial eating plan involves a whole lotta steak, white rice, and not a lot else. Nutritionist weigh in on if the vertical diet is healthy and if it helps with your fitness performance.

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Healthy breakfast ideas and recipes: Muesli, baked beans, veggie omelettes

Yes, eggs are included. 

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9 Keto-Friendly Lunch Recipes You Won’t Get Bored Of

Lunchtime can be a bit fraught when you’re following the keto diet. But don’t worry: These easy, delicious recipes will help keep you full and satisfied.

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10 healthy frozen pop recipes to help you cool down this summer

It’s now full-fledged summer. Many Utahns are spending hours outside in the sun and in the heat.

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How Teaching Myself to Cook Changed My Relationship with Food

One writer shares how finally learning how to cook healthy meals at home not only helped her lose weight but also forever changed her relationship with food.

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Is Camel Milk Healthy?

Dietitians weigh in on how this latest milk trend stacks up nutritionally to the competition.

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5 Healthy Snacks That Will Satisfy Your Sugar Cravings

Cookies, puddings, bars and other healthy treats with none of the white stuff.

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Gut Health Diet Results

Eating for my gut health helped me tackle bloat, ease stress, and balance blood sugar. Here’s why.

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Have You Tried Pili Nuts?

A nutritionist gives the skinny on the most delicious nut you’ve never heard of.

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8 High-Protein Lunches That Take 20 Minutes Or Less To Make

Make a healthy lunch in a pinch.

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Bacon and Summer Vegetable Medley

Zucchini, yellow squash, red pepper, and fresh corn cut off the cob added to farmers market bacon make a great recipe for a summer side dish.

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Avocado Dressing Recipe

Many home cooks tend to rely on yogurt, tahini, and mayo to add creaminess to salad dressings, but consider this fresh alternative: avocado. Though it sounds

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10 Quick And Healthy Summer Recipes Anyone Can Make

Ten simple and nutritious recipes you need to try before summer ends.

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Make-ahead healthy breakfast recipes for easy morning meals

All you need now is coffee.

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Summer recipes with a healthy twist | abc7chicago.com

What if you could enjoy your favorite summer entertaining recipes – without all the guilt?

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Savory Granola Recipes With A Twist

Savory granola is culinary genius. Here’s how you can make your own.

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What Fit Celebrities Eat For Breakfast

If you’re a foodie then celebrity’s healthy advice is the place to start. Here’s an idea of what these celebrities eat every morning for breakfast.

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Weight Loss: 5 Low Calorie Breakfast Ideas To Lose Weight

Breakfast literally means breaking the fast after about eight to nine hours of sleep. Since our body doesn’t consume anything after dinner till we wake up next morning, our body is famished and needs refuelling

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6 Health-Boosting Kosher Herbs To Spice Up Your Cooking –

These six herbs will make your food more delicious while offering serious health benefits.

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How to maintain nutrients in vegetables

Many vitamins are sensitive to heat and lose nutrients during the cooking process. There are, however, cooking methods that minimise the time, temperature, and amount of water needed to preserve

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Dry Rubs: Cooking Tips + Simple Recipes –

When you’re cooking lean, healthy meats, a dry rub can fire up the flavor. Find recipes for a few simple, flavorful rubs, including Asian, Latin and classic American cuisine.

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How to Cook Corn On the Cob (Plus Healthy Corn On the Cob Recipes)

Learn how to grill, boil, and microwave corn on the cob and try epic topping combinations from genius foodies.

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Healthy Eating Tricks Anyone Can Steal from the Keto Diet Guidelines

Ahead, experts share the best healthy tips to steal from the popular keto diet.

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Healthy eating mistakes that are interfering with your weight loss goals

From misunderstanding the organic label to portion distortion, a nutritionist explains the most common healthy food mishaps that are standing in the way of your health goals.

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Healthy eating and weight loss tips that don’t involve calories

Calories don’t tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food’s calorie count can be misleading. Instead of relying on a single number, dietitians gave us a handful of simple tips to help us clean up our eating game.

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Onions: Health Benefits, Calories, and Nutrition Facts

Are onions good for you? The Allium vegetable is low in calories and high in nutritional value. Find out more about the health benefits of onions.

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17 Healthy Ways to Cook With Potatoes

These recipes are no small potatoes. From slow-cooker Greek-style chicken and potatoes to potato salads, these recipes will prove potatoes can be healthy.

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5 Healthy Herbal Tonic Drinks That Give You a Wellness Boost

Learn to make a carbonated immunity booster, an activated charcoal detox drink, a tea that’ll help you focus, and more.

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Blueberry-Ginger-Mango Smoothie Recipe

This Blueberry-Ginger-Mango Smoothie is packed with antioxidants.

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Are Low-Calorie Wines Actually Healthy?

Now you can buy low-carb, low-calorie wines marketed to people with an active, healthy lifestyle–but are they actually any better for you?

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Healthy Salad Recipes That Won’t Leave You Hungry

Salad are great, when they actually fill you up. Here are four that are guaranteed to do just that.

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Healthy Side Dishes For Barbecue Season

When it comes to backyard parties, we are find ourselves often loving the side dishes and salads more than anything else offered at most barbecues. Well, we’re

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Healthy No-Bake Desserts

When turning on your oven is just not happening, whip up one of these healthy no-bake desserts. From vegan to low-carb to low-sugar to gluten-free, we have a

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Trader Joe’s Cauliflower Gnocchi Recipes

Unless you’ve been living under a rock with Spongebob’s pal Patrick Star for the past few months, you’re likely aware that Trader Joe’s now sells cauliflower

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Healthy Deviled Egg Recipes

These fun and creative healthy deviled eggs recipes add extra color, flavor, and flair to the traditional party food.

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Healthy Frozen Foods

Not all frozen foods are created equal. These options are actually pretty healthy for you.

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Four brazen breakfast recipes that pack a nutritious punch

Breakfast is the most important meal of the day, so why not also make it packed with flavour an

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A FRESH start of the day! 12 smoothies for a quick and healthy breakfast

A good way to up your fruit game.

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How to Eat Dessert for Breakfast with These Healthy Recipes

Sometimes we want to put away the egg, avocado toast, and smoothie breakfasts we fall back on during our nine-to-five and swap out for something to satiate our sweet tooth. Can you blame us? Yet indulging in the most important meal of the day can throw your entire day, nay, week, of healthy eating off…

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Healthy food swaps according to nutrition blogger Amanda Meixner

Nutrition blogger Amanda Meixner uses her Instagram account to show people how to eat healthy through smart food swaps and simple meal prep. She says that both of these can help with weight loss. Read about her fun philosophy on all things health, nutrition, and fitness.

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Healthy eating is imperative

Healthy eating plays a crucial role in making sure our bodies are running at peak performance. However, many Americans misunderstand what healthy eating entails.

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How your age affects your appetite

We all need food every day, but our changing relationship with it through the years can have a big impact on our health.

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5 healthiest weight loss foods to eat for breakfast if you’re trying to slim down

Having breakfast, which is your first meal of the day, is important to maintain health and body weight. A healthy breakfast kickstarts your metabolism while providing you with essential nutrients your body needs to function throughout the day. Here are five healthy, low-calorie breakfasts that promote weight loss.

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Healthy Meals to Lose Weight

If you’re trying to get healthier and shed some pounds, then it’s time to lighten up your daily meals. That means skipping the cheese pizza, greasy burgers,

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Easy Healthy Recipes – Quick Healthy Meals

Eating well doesn’t have to suck—or suck up all your time. Try one (or all) of these quick and delicious meals.

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Healthy Summer Slow-Cooker Recipes

If you actually want to take advantage of all those Summer relaxation vibes, don’t put your slow cooker away. You can use it to get healthier by cooking meals

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Vegetarian Produce Recipes to Grill Fruits and Vegetables This Summer

Take full advantage of summer by tossing avocado, carrots, and more on the grill.

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This Instagrammer Is Sharing Some Easy, Healthy Meal Prep Ideas

Shannon Eng shares recipe ideas with ingredient lists, step-by-step instructions, and calorie, carb, fat, and protein counts.

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3 Healthy Waffle Recipes for Any Time of Day

Page 1 | With the right nutritious ingredients, these waffle-based recipes can be delicious and healthy.

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Health benefits of whole grains

Brown rice, pasta and bread and other sources of whole grains retain more nutrients than their refine

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This test could reveal if you’re really sticking to your diet

Scientists might ask participants about their eating habits to draw out links to their overall health, or put one group of participants on one diet and a second group on a second diet to compare the effects.

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11 High-Protein Snacks to Help You Avoid the Dreaded Afternoon Slump

Protein = good. Tasty, low-carb snacks = very good.

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How to lose weight: breakfast foods a nutritionist would never eat

We know it’s important to eat breakfast, but choosing these particular items could be doing you more harm than good.

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Strawberry Oat Pockets Recipe

Get the easy recipe for Strawberry Oat Pockets.

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Cucumber Soup With Roasted Beet and Potatoes Recipe

Get the easy soup recipe for Cucumber Soup With Roasted Beet and Potatoes.

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Sugar-Free Carrot Cake Recipe

It’s hard to find foods without sugar in them these days. And with desserts, it’s of course even more difficult. Try this sugar-free (and gluten-free) carrot cake recipe if you’re looking to step away from sugar. And check out the recipe for vegan cream, gluten-free flour, and vanilla essence to use for other recipes. Carro

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Healthy Sweet Breakfast Recipes

Classic breakfast foods like pancakes, waffles, and cinnamon rolls are hard to resist, but eating healthy doesn’t mean you have to forgo a deliciously sweet

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9 Vegan Baked Goods Everyone Will Want a Piece Of

Vegan baking is easier than you think so you don’t need to rely on the corner bakery to get your vegan chocolate croissant fix. These baked goods are free of eggs and dairy so you can eat up without any doubts of what’s going into your mouth.

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Do Peanuts Make You Gain Weight?

Almost all of us are guilty of munching on those crunchy and crispy peanuts while binge-watching our favourite television series.

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Not losing weight on a vegan diet? Here’s why

If you don’t do it correctly, swapping meat-based for plant-based can result in holding on to unwanted pounds, or perhaps even gaining a few

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8 High-Protein Vegetables You Must Start Eating Right Now!

High protein vegetables: Protein is used to transport haemoglobin that carries oxygen to all the cells of our body, or specialised proteins that carry vitamins and minerals to the cells that need them

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Turmeric And Black Pepper: The Kitchen Spices That Heal Together

Let’s look at how turmeric and black pepper, when they come together, can do wonders to your health.

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Here’s a $50 grocery list for an entire week of healthy eating

And while this list is ideal for someone living on their own, it doesn’t mean you can’t use it as a base for grocery shopping for your family.

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Five Mistakes You Make While Eating Healthy Food

Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.

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Kitchen confidence: How we lost our food skills and how to get them back

Make Buddha bowls with leftovers, discover longevity vegetables, have some flexi-meals up your sleeve … the tricks to give you confidence in the kitchen.

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10 cheap, healthy foods you can stock up on

These budget-friendly foods have a long shelf life, and you don’t need much time or talent to make them into meals.

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Kale, Spinach and Coconut Soup

This healthy soup make from leafy greens is packed with phytonutrients and bursting with flavor.

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How to Cook Fish in the Oven Perfectly Every Time

Not sure how to cook fish in the oven? You can slow-roast fish perfectly every time with this easy technique.

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Grill up a healthy summer dinner with crispy skinned salmon and a sweet corn salad

Alex Guarnaschelli cooks up a healthy and flavorful summer meal with grilled salmon with green tomatoes and sweet corn salad with fresh basil.

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How to choose the perfect eggplant

What to look for on the outside of an eggplant to ensure the inside is ripe.

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15 Things You Didn’t Know You Could Make in a Crock-Pot

If your Crock-Pot has been collecting dust, it’s time to pull it back out because you’ll be surprised to know that you can make all of these foods in the beloved slow cooker.

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High-Protein, Low-Carb Vegan Breakfasts

Plant-based food gets a bad rap for being too high in carbs. But that doesn’t have to be true for all vegan food. If you’re trying to lose weight, you know how

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The Best Fat-Burning Foods To Eat Now – Foods That Burn Fat

Time to stock up on the best fat-burning foods to fuel your health and fitness journey.

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Best Probiotic Foods – Best Foods for Gut Health

These foods are chock full of the probiotics you need for good gut health.

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Researchers say cooked tomato sauce boost healthy bacteria in the gut

Antioxidants in tomatoes are the reason.

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Packing Lunch Made Easy: 20 No-Cook Lunches Under 400 Calories

Pb & J on whole wheat every day was cool in third grade, but I need a little more variety in my lunch these days. I …

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Trending Health Foods – Are They Worth the Hype?

From coconut oil to kombucha, experts weigh in on which ones you should actually be eating and which ones aren’t worth the hype.

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Happiness diet: Seven foods to boost your mood and make you feel better

Not feeling the best? Try these.

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10 Grocery Store Mistakes You’re Probably Making

There are treasures to be found in the canned goods aisle.

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7 Health Benefits of Cherries –

Are cherries good for you? Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. Find out the health benefits of cherries.

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Watermelon Grain Bowl Recipe

How to make a Watermelon Grain Bowl for an easy and healthy lunch.

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Oatmeal For Weight Loss: 5 Nutritious Oatmeal Recipes To Shed Those Extra Kilos

Inculcating the habit of clean eating can come to a great help in your weight loss journey. Since what we eat can make or break the deal, let’s focus on one wondrous food item that could possibly boost weight loss – oatmeal

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The Easiest Way to Make Poached Eggs Perfectly Every Time

If you only order poached eggs at restaurants because you don’t think you can make them at home, think again. This is how to make poached eggs perfectly every time in your own kitchen.

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9 Ways to Make Your Morning Coffee Healthier (and Even Tastier)

Most coffee lovers don’t realize that you can really turn things up in the morning by making coffee healthier with these nine superfood additions.

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Keto Diet Side Effects – What Happens to Your Body on the Ketogenic Diet

The side effects of the ketogenic diet can be gnarly. Here are 6 things that can happen to you when you go into ketosis.

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Health Benefits of Fruit and Vegetable Juices

​These 100 percent juice varieties serve up a ton of health perks in a small container, no chewing required.

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12 Best Healthy Appetizers – Easy Healthy Appetizer Recipes

Appetizers​ are the best part of any party, but they usually involve lots of cheese or fried dough. Looking for lighter fare? Try these easy healthy appetizer recipes for your next get-together instead.

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Are Eggs Healthy? – 5 Health Benefits of Eggs

A new study found that eggs aren’t associated with higher risk factors of cardiovascular disease. Here are five science-backed health benefits of eggs.

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​Bulk Quinoa Recipes

Whether you want to plan ahead for breakfast, lunch, or dinner, these bulk quinoa recipes will last you all week long. ​

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5 cooking mistakes that are making your ‘healthy’ meals unhealthy

Cooking meals at home is usually a healthier option than eating out, but small mistakes in the kitchen can easily sabotage your efforts to eat healthy. Using too much salt and peeling vegetables are a couple of habits that could be making your meals unhealthy. Here’s how to prevent common mistakes.

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The Best Healthy 30-Minute Meals

With these 30-minute meals, you can have a healthy dinner on the table quickly.

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19 Healthy Pork Recipes for When You’re Sick of Chicken

Get out of that rut with the other white meat. These healthy pork recipes are perfect for when you’re super bored with chicken.

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19 Healthy Ways to Cook With Peaches, Plums, and Apricots

The best ways to take advantage of summer stone fruit. These recipes will help you put peaches, plums, and apricots to good use.

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How to pick a ripe melon every time

If you know what to look for, you can pick the perfectly ripe cantaloupe, honeydew or watermelon every time.

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Keto Egg Recipes

It’s possible you may have been firmly on the fence about trying the ketogenic diet simply because you think high-protein and low-carb makes for eating a lot

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Grilled Foil-Packet Salmon with Snap Peas and Edamame Pesto

This flavorful and fast foil-packet salmon is sure to become your spring grilling go to for weeknight meals and easy entertaining.

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27 Grilled Veggie Recipes That Prove BBQs Aren’t Just About Burgers

The next time you’re getting ready for a summer party or barbecue, whip out this list of grilled vegetable recipes that prove the meal doesn’t need to be centered around a burger.

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14 Healthy Grill Recipes For Beginner Cooks

You’ll be a grill master in no time. Classic summer grill recipes that are easy, healthy, and perfect for pretty much any warm weather occasion. Get the recipes.

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32 Healthy Spring Dinner Recipes – Easy Low-Calorie Meal Ideas for Spring

Your whole family will love these healthy spring dinner recipes and easy low-calorie meal ideas for weeknights featuring chicken, salmon, salads, and more.

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Campfire Broccoli and Chickpea Curry [Vegan]

This spicy curry will give you all the energy you need for outdoor camping fun and activities. It’s simmered with fresh broccoli, yellow bell pepper, and chickpeas, and swirled with creamy coconut milk.

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Healthy Camping Recipes

These are the perfect healthy recipes to make while camping.

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Healthy Grilled Chicken Recipes

As the weather gets warmer and the sun sets later, you’ll likely be itching to stay outside longer. We feel the same way, and one of our favorite ways to make

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21 Super-Easy Food Tweaks That Will Help You Lose Weight

Don’t make losing weight harder than it has to be—these little tweaks to your relationship with food can add up to a big difference in your weight.

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21 Healthy Snacks for Movie Night In (or Hiding in Your Bag)

Movie snacks are as important as what you’re watching, whether you’re at the theater or staying in. Ditch the fake-butter popcorn for these healthy snacks.

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Foods for life: The seven ages of eating

As our bodies grow and age, it is essential that the food we eat has all the nutrients we need to thrive

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How Eating Like Crap for 5 Months Gave Me a New Outlook on What Healthy Is

When it comes to staying healthy while traveling, it can feel impossible. I went to Asia and spent three months eating whatever I wanted and I didn’t gain a pound, but here’s what I learned.

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The Keto Diet: What Is The Keto Diet + How Do You Do It?

Everything you ever wanted to know about the keto diet, including whether the keto diet is healthy, what to eat on the keto diet, and more.

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Is Sushi Healthy? – How Healthy Is Sushi

Is sushi healthy? We asked an R.D. to weigh in on how the pros and cons of your favorite roll.

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​Portion Control Problems: How Serving Size Mistakes Lead to Weight Gain

​Portion control problems can lead to weight gain. If you don’t pay attention to the servings size, you may be eating more than you think.

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The rise of avocado: How restaurants have seen a 100% jump in demand for fruit in two years

The fruit that was almost unknown to this part of the world about a decade ago has invaded the homes of the well-heeled.

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Frozen Food Fan? As Sales Rise, Studies Show Frozen Produce Is As Healthy As Fresh.

The uptick is new after a multi-year sales slump. Among the benefits of frozen produce: it packs as much nutrition as fresh, but with less waste if you don’t eat it right away.

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More people swapping quick-fix diets for long-term lifestyle changes to lose weight, survey finds

Does it seem like suddenly everyone you know is identifying as Paleo, giving keto a whirl, or suffering through Whole30? Well, it’s not your imagination. Compared with this time last year, the percentage of American adults following a specific diet protocol more than doubled, from 14 per cent to 36 per cent. In other words:…

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Healthy eating is on the rise because of social media, says vegan Instagram star

A well known vegan chef has claimed that “social media has made Britain healthier”. Gaz Oakley who is known for creating vegan versions of well-known meat dishes, thinks sites such as Instagram, Facebook and Pinterest are leading a boom in healthy eating.

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The Keto Casserole Recipes You’ve Been Looking For

These might be low carb, but they’re fully delicious.

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Heres The Exact Amount Of Calories In Your Favourite Summer Fruits!

Summer fruits are replete with a number of invaluable nutrients, dietary fibres and electrolytes, which are needed by the body to replenish itself and flush out toxins. However, some of them have a bad rapport. We tell you exactly how many calories each pf your favourite summer fruits has.

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5 salads, sides and soups for a tasty, quick fix

Some of the most important and delicious, yet most underrated parts of a meal come served on the side in the form of scrumptious soups, savory sides and succulent salads.

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Why you should always read the ingredients

Don’t let front-of-packaging claims confuse you.

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11 Health Benefits of Salmon – Why You Should Eat More Salmon

It’s simple, delicious, and unbelievably good for you! Here’s why salmon’s a catch that should be on your weekly menu ASAP.

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Black Beans Nutrition – Health Benefits of Black Beans

Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels, and ward off constipation and bloating.

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Join Our 5-Day Nutrition Challenge To Get More Greens & Feel Your Best

Need a reset to get more greens, fuel your body, and boost your energy? Join our 5-day nutrition challenge and learn how easy it is to incorporate vegetables into your daily life.

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The 20 Highest Protein Veggies (And Other Plant-Based Foods) You Can Eat

Twenty of the highest protein vegetables, nuts, and legumes to get more protein into your diet.

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6 Common Pitfalls of a Plant-Based Diet

Because even a healthy eating pattern can be poorly executed.

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15 Delicious Breakfast Salads You Need to Try

Greens, eggs, and (maybe) ham. If you want to eat more veggies at breakfast time, these 15 breakfast salads will help you do just that.

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Why You Should Try New Recipes at Home

Our new year’s resolution was to try new healthy recipes every week from our favorite cookbooks.

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The Best Foods to Eat the Night Before a Big Race

Plus, a few that can wreck your day.

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21 Healthy and Surprising Ways to Eat Beets

Just beet it.

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17 Healthy Breakfast Recipes You Can Make in a Mug

A muffin in a minute? Count us in. The next time you’re in need of a speedy morning meal, reach for one of these 17 breakfasts you can make in a mug.

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I’m a Registered Dietitian and a Trained Pastry Chef—Here’s What I Want You to Know About Dessert

Quality over quantity. Eating smaller portions of rich desserts, instead of opting for “healthy” desserts, is so much more satisfying.

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5 Healthy Eating Lessons I’ve Learned Being a Dietitian for Almost 20 Years

I’ve been an RD for almost 20 years and I’ve seen a lot of fad diets come and go. But these are the 5 healthy eating lessons that will always endure.

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Common Meal-Planning Mistakes You Can Easily Avoid

New to meal planning? Avoid these common meal-planning mistakes and plan smarter, waste less food, and cut down your time in the kitchen.

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7 Ways to Make Bone Broth (It’s Easier Than You Think)

Buying freshly made bone broth every day can get a little expensive so it’s time to start making it yourself. A bone broth recipe is actually easier than you think, so get excited to warm up to bones and vegetables for your next homemade snack.

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19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing

You can finally bring your lunch to work and avoid the long lines and expensive salads by spending one hour to meal-prep these easy lunches.

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These Keto Breakfast Ideas Will Have You Jumping Out of Bed

Good news: You don’t need carbs to wake up. You just need these healthy and delicious keto breakfast ideas and recipes.

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Nigella Lawson’s Roast Salmon with Aleppo Pepper and Fennel Seeds

With only 5 simple ingredients you can have a delicious salmon dinner on the table in just 10 minutes.

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Easy Vegan Stir-Fry Sauce

An awesome sauce can add an extra kick of deliciousness to any stir fry or salad, but it doesn’t need to be complicated.

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Healthy recipes for summer entertaining: Grilled chicken, cauliflower steaks

Make summer entertaining easy and delicious with lemonade cocktails, grilled cauliflower “steaks,” banana split skewers and more.

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Late-night snacks that are actually good for you

Eating too much before bed can interfere with your sleep, but hunger can also lead to a restless night. If your stomach is growling before bed, a light snack such as popcorn, a banana, or yogurt can put your growling stomach to rest. Here are 14 of the best late-night snacks.

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10 Healthy Food Staples You Should Always Have In Your Kitchen

Stocking your kitchen with nourishing food staples is one of the easiest and most effective ways to stick to a healthy diet. Let the experts tell you which food items are a must-have and what’s the best way to eat them. 

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Boost your homemade smoothie game with three simple steps and 9 quick tips.

(THE WASHINGTON POST) – Sure, you could head to your neighborhood juice shop and order a US$7 (S$9.32) or US$8 smoothie. Blending your own, however, is not only easier on your wallet, but you can customiSe to your heart’s content and make several batches at a time.. Read more at straitstimes.com.

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7 Best Meal Replacement Shakes & Smoothie Reviews 2018

These store-bought shakes and homemade smoothies are quick and easy meals.

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Vegan Desserts That Taste Like the Real Deal

Ditch the dairy and eggs because these vegan desserts might be your new go-to sweet recipes. Using healthier ingredients than the originals, you really can’t go wrong.

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Is It Healthy to Eat Eggs Every Day?

There has always been a debate about how healthy eggs really are. Find out if it’s actually healthy to eat eggs every day.

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Here’s Why You’re Always So Hungry for Lunch at 11 a.m.

Why are we craving lunch at 11 a.m. but waiting to eat until noon??? Let’s investigate this important, urgent matter. And then grab lunch after.

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6 meal kits and subscriptions that make healthy eating more convenient

Clean eating can be hard to stick to. But there are services out there that make eating healthy easier to figure out and commit to because they’re so totally convenient. It might not be financially viable to use them forever, but they can certainly help make meal prep and healthy eating a habit.

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The Best Vegan (and Vegan-friendly) Restaurants in All 50 States

Let’s admit it: despite a proliferation of vegetable-forward restaurants in the past two decades, it can still be hard to be vegan. While vegetarian p

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The Reason You Should Include More Beets in Your Diet

Beets have a distinct, earthy taste that’s earned them fans and foes alike. Learn to love them. They’ve got some serious nutritional goods. They lower blood pressure, reduce muscle soreness, and inflammation linked to cancer and heart disease, and even increase your cardiovascular endurance.

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5 Healthy Lunches You Can Make From 1 Chicken

Brown bagging is no longer boring.

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Encourage Healthy Eating Habits

Of the many challenges parents face daily, encouraging healthy eating habits for their children can be one of the most vexing.

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Is Yogurt Healthy?

Several new studies suggest yogurt might reduce inflammation—a process linked to different types of diseases.

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How This Food Startup Put a Healthy Twist on Waffles

Called Swapples, the product has appeal for people on vegan, paleo, and gluten-free diets

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9 delicious ways to cut down on food waste

Here are creative recipes to put those food scraps to work in the kitchen and lower your grocery bill.

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Eat Refined Grains and Still Lose Weight ​

​Learn how to eat white pasta and other refined carbs and still lose weight.

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Meal Plan Using Healthy Packaged Foods

Many of our food award winners can combine beautifully into quick-and-easy meals. Here, a day’s worth of recipes to get you started.

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WTF Is The Pegan Diet And Can It Help You Lose Weight?

The pegan diet is a mix of the popular paleo and vegan eating plans, but can it help you lose weight?

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How To Cook Spinach

Here’s how to cook spinach without sucking out all the nutrients or making it taste disgusting.

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Keto Diet Success Story

Since moving to New York City, I have been indulging with a capital I. Blame it on the amazing restaurant scene, but I definitely noticed my jeans were getting

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Easy Meals For One – Cooking For One

Looking for some easy meals for one that won’t leave any leftovers? We’ve got you covered!

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11 Taco Night Ideas That Don’t Require a Shell to Hold Everything Together

When you’re trying to enjoy a lighter meal on taco night, these healthy tacos ditch the shell and get creative with vegetables to serves as the boat to hold everything together.

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Healthy Recipes For Breakfasts

From tofu and veggies to protein smoothies to overnight oats, here are over 75 recipes to satisfy your morning cravings. They’ll make you realize that

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Paleo Diet Tips From Lexi’s Clean Kitchen

If you need some motivation to get started on the Paleo diet, these 10 tips from a Paleo pro will help you out a ton.

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Healthy, Grain-Free Strawberry Tart Recipe for Summer

This healthy strawberry tart recipe from Los Angeles bakery Sweet Laurel is free of grains and refined sugar—but still big on sweetness and flavor.

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Weight Loss Without Counting Calories

Time and time again, the phrase “counting calories” comes up while discussing weight-loss tips, but new research is about to totally change the

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Protein Smoothies For Weight Loss

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you’ll likely be hungry soon

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The Best (and Worst) Smoothie Ingredients When You’re Watching Your Sugar

Some of your favorite smoothie ingredients may be packing in more sugar than you thought. This list will show you the best and worst smoothie ingredients for when you want to cut out sugar.

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​Organize Your Kitchen For Weight Loss Success

Organizing your kitchen could be the missing key to losing weight. Here are expert-approved tips to declutter your kitchen and start dropping pounds.

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12 Healthy Foods You Should Always Keep Stocked In Your Kitchen

Stocking your kitchen with these healthy foods lays a delicious foundation for healthy eating. Here, the ingredients to add to your grocery list.

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Want Cheap and Healthy Meals? Cook at Home

Study finds homemade fare is typically better for you than restaurant food

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Plant-based diet – What are the health benefits of eating less meat?

Nutritionist Naomi Mead chats about the advantages of plant-based diets, eating more fruit and vegetables and less animal-based foods.

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Spinach-Feta Mini Frittatas Recipe

Spinach-Feta Mini Frittatas are the perfect on-the-go breakfast. Get the easy recipe here.

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Basil Recipes: 14 Ways to Use the Antioxidant-Rich Herb

Basil can add a nutrient boost to everything from pasta salad to tuna sammies. Here’s how eat more of it all summer long.

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19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing

Breakfast for dinner doesn’t have to be an occasional treat. These egg recipes for dinner make the best high-protein meals for the end of the day when you don’t have a ton of time.

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13 Foods High in Potassium – Foods With More Potassium Than a Banana

Go beyond bananas and load up on these foods high in potassium instead.

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Vegetables With the Most Protein

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce

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