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Other Healthy Eating Articles

10 lunches to boost your brain health

Get the most brainpower from your mid-day meal.

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15 Brussel Sprouts Recipes That Are Anything But Boring

Fall is here, and Brussel Sprouts are in! Get your fix with these 15 delicious Brussel Sprout recipes

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These 3 tips will help you lose weight, avoid gaining belly fat while fasting

Creating a well-balanced meal plan during Navratri fasting can certainly help you jump-start a weight loss process and burn that stubborn belly fat.

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7 Creative Ways to Use Your Pumpkin Carving Leftovers

It’s jack-o’-lantern season, which means it’s time to put all of the leftovers pieces of your pumpkin to good use. Try one of these healthy recipes or lather up with a homemade body scrub.

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#WeeklyMealPrep: Get Healthy and Hearty with Lentils, Spaghetti Squash, Beets and Polenta!

Meal prep is a great way to have all of your food ready for the week, enabling you to make healthy choices, and save money while you’re at it!

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The Last 5 Healthy Eating Rules You’ll Ever Need

Healthy eating doesn’t need to be complicated. Here are five steadfast healthy eating rules that transcend all the trends.

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Protein Pumpkin Bread Recipe

When you want your house to feel as cozy as slipping on a sweater in the Fall, turn on your oven, and bake this pumpkin bread. It’s not your basic recipe

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Warming Turmeric Tonic with Carrots, Ginger, and Adaptogen Mushrooms

Juice, warm, and blend this delicious turmeric tonic made with ginger, turmeric, carrot, cashew milk, raw honey, adaptogens, and medicinal mushrooms.

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Spicy Sweet Potato Wedges [Vegan]

These spicy sweet potato wedges are a healthier alternative to classic french fries, but they don’t skimp on flavor.

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15 Iodine-Rich Plant-Based Recipes!

Do you need iodine? These 15 vegan iodine-rich recipes are sure to get iodine into your diet.

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This No-Bake Pumpkin Spice Fudge Tastes Like Jumping in a Pile of Leaves

This pumpkin spice freezer fudge recipe is our new favorite healthy dessert alternative since most pumpkin spice foods and drinks have tons of sugar in them. It’s easy to make and tastes like fall.

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Eating for bone health

Bone weight contributes about 15 per cent of a person’s total body weight

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Struggling To Make Breakfast Part Of Your Workday Morning? These Hacks Can Help

You probably already know starting your day with the proper fuel can set you up for success, but do you feel like you just can’t seem to make it a habit? Try these easy ways to make a healthy breakfast part of your routine.

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8 Health Benefits of Oatmeal

See the top health benefits of oatmeal and tips for keeping your bowl exciting, including a recipe to try.

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Conquering the challenges of healthy eating

When people decide to change their lives by eating healthy, it’s not always easy. 

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The learning power of breakfast

Many mornings as a school principal, I feel like I am fighting a losing battle with my students with regards to breakfast. They say it is the

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A healthy snack needs these three nutrients, plus proper planning – The

To avoid mindless munching, put together whole-food snacks ahead of time, in the right portions.

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Healthy Eating Guidelines from Around the World

A digital media and commerce company that enables creativity through inspirational content and online classes.

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7 Tips That Will Make Running in the Rain Suck Less

From easy eggplant Parmesan to healthy lasagna (and even a copycat Olive Garden salad), these healthy Italian recipes use ingredient swaps to lighten up your favorite dishes.

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Yogurt Prevents Cold And Flu According To This 94-Year-Old Doctor

Dr. Murray Grossan (who still works as an ear, nose, and throat doctor—even as a nonagenarian) shared that he eats yogurt every single day, and credits that, among other things, to avoiding to common cold and flu.

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How Healthy Are These Breakfast Foods From Around The World?

There are many interesting breakfast foods around the world, but how healthy are they?

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Vegan Pumpkin-Chickpea Soup

Around here, we make pureed chickpea soups a lot. They are filling, creamy, and usually can be made in a flash with a handful of pantry staples. One of my

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How to Make Gluten Free Chicken Noodle Soup

Classic chicken noodle soup is already pretty good for you. But we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for boneless skinless chicken breast.

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What can replace coffee: 5 healthy drinks for energy

Every year people all over the world drink more than 400 000 000 000 cups of coffee. However, there are other drinks that will fill you with energy and vivacity for the whole day.

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Hungry Girl’s Chili Cheese Dog Nachos Recipe

Lisa Lillien shares her recipe for a healthier take on nachos.

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15 Phenomenal Vegan Pumpkin Spice Recipes To Get You Ready For Fall!

Ultimate pumpkin spice recipes! Check out these delicious recipes using pumpkin spice!

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WW 2-Ingredient Bagel Recipe

Whether your goal is to lose weight or simply to eat healthfully, bread is a tough sell. A bagel piled high with your favorite spreads and toppings? Even

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How to Freeze Bananas For Smoothies

Don’t toss out those overripe bananas! With a couple minutes of prep work, they can be transformed into frozen nuggets of gold, perfect for smoothies. Here’s

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32 Delicious Horseradish Recipes

If you’re looking for creative ways to use this delicious root, check out the healthy recipes below.

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Best Foods to Boost Energy

If you’re in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we’ve all been there). While caffeine and added

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Healthy comfort food swaps

14 simple swaps to make your favorite dishes healthier

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10 Simple And Healthy No-Cook Recipes For Busy Nights

Eating more homecooked meals can make it easier to stick to a healthy diet. However, preparing your meals every single day can be a little tiring. Fret not! Check out these ten no-cook recipes that are both delicious and healthy,

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7 healthy alternatives to those breakfast foods you shouldn’t eat

Some of the most common foods we eat for breakfast so we don’t start the day on an empty tank are full of sugar or have little nutrition.

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What’s for dinner? A healthy chili to kick off your fall cooking

We all know how Texans feel about beans in chili, and we all know how bean-lovers feel about beans in chili. If you’ll never, ever put beans in your chili, you sure as heck aren’t going to put cauliflower and carrots in your chili. But this vegetarian chili — or bean stew, if you will…

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Can larger portion sizes encourage healthy food consumption?

Research, which analyses the relationship between portion size and the consumption of healthy and unhealthy foods, provides insights for the food manufacturing industry.

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Does microwaving food cause nutrient loss?

Depending on how food is prepped, microwave ovens may actually help retain nutrients.

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Plant-Rich Diet May Help Prevent Depression

According to a comprehensive, systematic review of previous studies, a diet of vegetables, fruits, nuts, plant-based food and fish — typical of a Mediterranean diet — could help lower risk of depression.

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How to use flaxseed and why its healthy

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in.

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Fast Food: Healthy menu items that can actually be unhealthy

They make look healthy from the offset but be careful, some of these healthy fast food menu items might actually be unhealthy for you. In order to sta

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Policies should encourage healthy food consumption

(HealthDay)—Diet is an important component that impacts cardiovascular risk, and policies should be implemented to improve dietary composition, according to an article published in the Aug. 21 issue of the Journal of the American College of Cardiology.

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Anti Inflammatory Diet, Mediterranean Diet: Similar Health Benefits

The Mediterranean diet features anti inflammatory foods that lead to sounder sleep, and a lower risk for chronic diseases like diabetes and heart disease.

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How Healthy Are These Breakfast Foods From Around The World?

There are many interesting breakfast foods around the world, but how healthy are they?

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25 Vegan Instant Pot Recipes in Half the Time

Use your magical Instant Pot for vegan recipes that go way beyond stir-fries and salads. We’re talking everything from quick and creamy risottos to buttery (but dairy-free!) fruit crisps.

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What’s the difference between green, orange and red peppers?

How many colors does a bell pepper go through before it turns red?

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Pumpkin Paleo Fudge Recipe

If you believe in saying yes to pumpkin anything and everything, but are also watching your carb count, we found the ultimate grain-free seasonal treat for

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Healthy recipes for those in a hurry

Fall is the time of year when life seems to get hectic and what to prepare for dinner quite often becomes an afterthought. Some remedy the situation with fast food, takeout, or purchasing mass-produced frozen dinners at the supermarket, some of which contain all kinds of preservatives. Subscribing to a meal kit plan sounds good,…

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Gordon Ramsay shares 2 healthy recipes that deliver on flavor

Gordon Ramsay shares two recipes from his new cookbook “Healthy Lean & Fit: Mouth-watering recipes to fuel you for life.”

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12 Best Foods That Reduce Bloating – What To Eat For Bloating Relief

If you’ve got a bad case of tummy bloat (whether it’s gas or just water retention), try these 12 delicious foods that help with bloating, like avocado, banana, and papaya.

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15 Protein-Packed Instant Pot Recipes Featuring Ground Beef

Ground beef is a very versatile meat. It can be a base for your pasta sauce, it can add some heartiness to your soups, and it can be the star of the show as a

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Oatmeal Trail Mix Cookies Recipe

This recipe for Oatmeal Trail Mix Cookies is surprisingly healthy.

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Meatloaf Minis With Cauliflower Florets Recipe

Get the easy one sheet recipe for Meatloaf Minis With Cauliflower Florets.

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Are Bananas Good for You? 10 Banana Health Benefits

Bananas are packed with nutrients that have body-wide health benefits, including its potassium, role in appetite, and natural sweetness.

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8 Healthiest Probiotic Foods to Eat For Better Digestion

Probiotics are good bacteria for your gut, which can be found naturally in fermented foods. Here are the best sources of probiotics, their benefits, and how to enjoy them.

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How to Eat More and Lose Fat Trainer Tip

Losing weight boils down to creating a calorie deficit, which seems like it means you’ll have to eat less. But with this tip from NASM-certified personal

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5 surprising ways fiber is good for you

Fiber does more than keep your heart healthy and help you manage your weight.

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5 healthy, craving-stopping late-night snacks

If you’re going to raid the kitchen at night, reach for these healthy goodies instead.

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3 Eggplant Recipes That Every Hater Should Try

Think you don’t like eggplant? You’ve probably just had it badly cooked.

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Healthy carrot and ginger soup

This magical mixture makes for the best comfort food you’ll ever try!

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Low-Carb Diet: Plan Your Day With These Low-Carb Recipes For Weight Loss

Are you counting carbs? Try these tasty and easy-to-make recipes for a low-carb diet, including breakfast, lunch, soup and dinner for healthy weight loss.

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Rye Blueberry Muffins [Vegan]

Delicious wholemeal muffins with blueberries!

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Jambalaya Stuffed Spaghetti Squash [Vegan]

Southern flair meets stuffed squash in this delicious recipe.

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Healthy high-fibre Italian recipe: Multigrain Risotto

This lightly spiced rice dish with herbs and oils makes for a great dinner time meal. With multigrains, olive oil and cheese, this is a perfect risotto recipe.

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5 Diet Tips You Should Ignore, According to a Registered Dietitian

There’s all kinds of diet advice out there, but it’s tough to know what you can trust. Here, a registered dietitian does the debunking so you don’t have to.

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Nutrition In Olive Oil: Amazing Olive Oil Nutrition Facts And Health Benefits

Fat is one of the three major macronutrients our body needs on a daily basis. We add fat into our meals from

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How to peel and cut a mango like an expert

Mango is a delicious fruit that can be a pain to cut. Here’s how the pros do it gto et the most fruit without hassle or harm.

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9 nutritionist-approved recipes to satisfy your pumpkin spice obsession

Love Starbucks’ pumpkin spice lattes? These recipes (including gluten-free and vegan options) are the healthier way to indulge those pumpkin spice cravings.

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Recipe: Tomato-Poached Fish with Cauliflower Puree

Healthy Cooking: Poached fish dish is tasty transition from summer to (not-quite) fall

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Healthy and filling foods

When you want to feel full after a meal, you don’t have to reach for high-carb foods like cake and cookies. In fact, there are a lot of healthy foods that have the ability to fill you up. Here are 10 foods that will keep you full.

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Healthy alternatives to coffee you should try

The many benefits of coffee do not mean it will not trigger any serious health problems when being consumed excessively

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Healthy breakfast, add a glass of milk to your meal to lower blood glucose

Milk consumed with breakfast cereal reduced postprandial blood glucose concentration compared with water, and high dairy protein concentration reduced postprandial blood glucose concentration compared with normal dairy protein concentration.

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Best Meal-Prep ideas

Planning meals and snacks ahead of time is key to staying on track with your healthy eating. Here’s some delicious inspiration for what to make on Sunday night

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Eating Healthy In A World Surrounded By Temptation

Greasy fast food? Sweetening treats? Over-the-top portions? A desire to taste the latest food trends on Instagram? It can be very difficult to eat healthy when surrounded by temptation. Thankfully, there are ways to cut carbs, avoid high carbohydrates and enjoy foods without having to worry about eating the wrong thing or falling ou

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American eating habits are changing faster than fast food can keep up

Restaurants are getting dinged by the convenience of Netflix, the advent of pre-made meals and the spread of online grocery delivery.

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Healthy Cinnamon Toast Crunch Recipe

This healthy cinnamon toast crunch recipe, from the new cookbook Unicorn Food, is gluten-free and vegan.

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Caffeine Alternatives For Healthy, Natural Energy

Say goodbye to coffee! These are the best caffeine alternatives for healthy, natural energy including carob, peppermint, and more.

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How A 30-Day Home Cooking Challenge Changed My Diet

I did the 30-day home cooking challenge, and it completely changed my relationship with food. Here’s what happened.

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Turmeric Lassi is healthy, frosty treat

Food writer Kat Odell’s new book celebrates healthy, ‘almost-vegan’ recipes

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7 Lenten dishes that make you forget meat

During the season of Lent, many Christians forgo meat. That doesn’t mean dinner can’t be delicious.

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Understanding fake honey and how to avoid it

Increasing reports of laundered honey are are reminder that it’s a good idea to find local sources for honey.

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10 Natural Anti-Inflammatory Foods – Foods That Fight Inflammation

This list of anti-inflammatory foods will help prevent chronic disease. Here, experts explain chronic inflammation and how your diet plays a role.

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5 Amazing Health Benefits of Kefir – Nutrition and Facts

Kefir is fermented drinkable yogurt packed with nutrition and health benefits. Here’s how you can add it to your diet.

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How to Cook Zucchini

Learn how to transform zucchini into a standout dish! From zoodles to pizza, we are covering how to use zucchini in all of your favorite recipes.

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The health benefits of fresh herbs — and how to eat them

Do you bypass the herb section of the produce aisle? Find out the health benefits of rosemary, mint, thyme, and more. These recipes will make herbs a staple on your grocery list.

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Myth: healthy food is more expensive than unhealthy food

Healthy food isn’t just about organic food and so-called superfoods.

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12 Healthy Fall Fruits And Vegetables You Should Buy This Season

Check out these nutrient-rich fall fruits and vegetables that are healthy and in season throughout the autumn months, including apples, pumpkin, cranberries, and cauliflower.

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Target Just Added 128 New Foods: These Are the 5 Healthiest You Should Buy

Target added lots of new ready-to-eat items to its Archer Farms brand, but these five options are the healthiest for you.

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7 Registered Dietitians Share Their Favorite Vegetable Recipes From Their Cultures

Sure, swiss chard and kale are great, but have you cooked with okra, jute mallow, or daikon? Give it a try!

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Easy, healthy, make-ahead lunch ideas and recipes for busy weeks

Save money and eat a healthier lunch by skipping takeout and making one of these make-ahead healthy lunch recipes for salads, grain bowls, sandwiches and more.

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These Gluten-Free Vegan Chocolate Cupcakes Have a Secret

Chocolate cupcakes are supposed to be decadent, but what if they were low-key vegan and gluten-free, too? Win, win, and win.

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Curry Chicken Salad Sandwich Recipe

This scrumptious curried chicken salad sandwich recipe can be made in just minutes if you have leftover grilled chicken on hand.

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Easy and delicious chicken dinners to make every night this week

Five go-to chicken recipes to defeat dinnertime boredom.

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7 Rhubarb Recipes That Aren’t Your Grandma’s Pie

Mix up your weeknight meals by throwing rhubarb into the mix while it’s still in season. These seven rhubarb recipes prove the veg is for so much more than strawberry pie.

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How Registered Dietitians Eat Healthy While Traveling

Take these tips on the road. These tips from registered dietitians will show you exactly how to eat healthy while traveling.

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From beetroot pancakes to nachni pizzas: Chef Amrita Raichand shares healthy cooking tips

Speaking to indianexpress.com, popular chef, Amrita Raichand shares how she keeps fit, weight loss tips and how to eat healthy along with some of her recipes. Read the full interview here.

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7 High-Protein Coffee Shakes That Will Make Any Morning Better

If you love coffee and getting in a post-workout meal that’s protein packed, these nine coffee protein shakes are guaranteed to get your day off to a solid start.

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This Secret Starbucks Keto Drink Is Insanely Delicious

The Peach Citrus White Tea drink, or Keto White Drink, is made from unsweetened peach citrus white tea, a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice

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Think apples are a healthy snack? They may be sweeter than you think

Some new varieties can be sweeter than sugary breakfast cereals.

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Why Yakult yogurt probiotic drink surging in popularity

Yakult, a Japanese yogurt drink, experiences big boost in sales after showing up in a Netflix Original movie.

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Too much of a good thing: Dangers of overindulging in ‘healthy’ foods

Overindulging on tofu might not seem as bad as eating too much ice cream

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3 Simple & Healthy Breakfast Ideas for Fall

Eating a nutritious breakfast helps set the tone for a healthy and positive day. Your first meal doesn’t have to be overly complicated to make. Here are three simple and delicious health-supportive breakfast recipes to kick your day off right.

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When you should eat breakfast—and when you can probably skip it

Since childhood, we’ve constantly been told that breakfast—compared to all other meals—is the by far the most important one. But research hasn’t always shown that to be true, leading many researchers and dietitians to suggest that whether or not you eat first thing in the morning is more about personal preference and less about getting…

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Healthy frozen meals: 7 nutritionist-approved options

Here are 7 tips for what to look for in make ahead freezer meals. Easy, healthy meals can quickly be made with frozen food, whether you are looking for low-carb or low-sodium meals!

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4 meal delivery kits that make healthy eating easier

If you order takeout a couple of times a week, a meal delivery kit may save you time, money — and calories.

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“I’m a dietitian and these are the three healthy eating ‘rules’ I live by”

FYI – Eating like this doesn’t cost more. It’ll probably cost less!

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Northwest Indiana health coach: Intermittent fasting can improve eating habits, health metrics

Intermittent fasting seems to be a hot topic these days. Some may even consider it to be a newfangled way to lose weight and improve health.

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Choosing healthy meals as you get older

Making healthy food choices is a smart thing to do — no matter how old you are! Your body changes through your 60s, 70s, 80s and beyond. Food provides nutrients

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7 Healthy Meals To Try Out

It can be taxing to prepare your meals in advance; it often takes time and effort to make sure you maintain a balanced diet throughout your day. To save you the trouble of coming up with a new healthy menu, we bring you some meal ideas to try that will surely be satisfying as they…

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Keto Slow-Cooker Recipes

When you decide to make a lifestyle change like following the ketogenic diet, you know you don’t want to stress yourself out coming up with a ton of new and

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Scott Conant’s summer dinner: Grilled salmon and peach salad

Chef Scott Conant keeps grilling easy, healthy and impressive with grilled salmon with asparagus tapenade and a peach-fennel salad with cherry vinaigrette.

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Healthy Peach Cheesecake Parfait

The Georgetown Dish is a news and social media blog about the Georgetown neighborhood of Washington, D.C. designed to inform, entertain and amuse.

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Chocolate pudding reimagined in the health department all without cooking

As healthy diet rules and requirements have turned upside-down, so has Don Mauer’s approach to chocolate pudding.

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Home Cooking: Consumers Recreate Meals With A Healthy Spin

Once upon a time, options for those with food allergies, those trying to eat healthy or those with general distaste for certain flavors or textures were slim.

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What Is A Healthy Breakfast? Best Breakfast Foods To Stay Full

Breakfast is traditionally a total carb bomb. Here’s how to build a healthy breakfast that will help you stay full all morning long.

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9 Avocado Breakfast Recipes To Make Instead Of Toast

Avocado toast is great but…you need to move on. Try to make of these delicious avocado breakfast recipes for a meal packed with nutrients and healthy fats.

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8 signs your healthy eating efforts might be problematic

In our feverish quest for health, do we sometimes lose sight of what’s really important? Do we sometimes take healthy eating too far?

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10 superfoods to boost a healthy diet

Healthy eating patterns have been shown to provide significant health benefits and reduce the risk of chronic disease. Certain “superfoods” are rich in important nutrients and can bolster your efforts to eat a healthier diet.

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Airport Meals That Are, Yes, Healthy

Fast-food havens no more: U.S. airports are amping up healthy offerings, so there’s no excuse not to eat well before you’re airborne.

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5 reasons why your ‘healthy’ diet is not helping you lose weight

National Nutrition Week 2018: If you are on a ‘healthy’ diet but not losing weight, here are 5 things you are not doing right.

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11 Whole30 Recipes That Taste Better in a Bowl

These Whole30 dinner, lunch, and breakfast recipes are some of the best around. From fish taco and poke bowls to breakfast and Buddha bowls, there’s a little something for everyone.

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What Is Keto Cycling? Benefits and What to Eat

Keto cycling may be an easier option than the keto diet and may help you to continue the keto diet plan longer. Find out more about keto cycling.

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This Swiss Chard Recipe Makes the Best Healthy Dip

Dip for dinner is the best thing to happen to Monday nights. This swiss chard recipe is an easy way to showcase the green, without any of the usual bitterness.

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5 Recipes that Can Help Improve Your Health

When it comes to nutritious eating, finding and creating tasty yet healthy recipes is key for many people.

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Best Healthy Frozen Food – Meals, Entrees, Burritos

TV dinner, but make it healthy.

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Frozen Is The New Fresh: Healthy Smoothies Delivered Direct To Your Home

Fresher ingredients, convenience and a contribution to the “five a day” requirement are fueling the rise of frozen smoothie delivery services. Here are four of the best.

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10 Healthy Breakfast Ideas With 5 Ingredients Or Less

Eating a healthy breakfast shouldn’t be a stressful ordeal. With just a handful of ingredients, you can create tasty, easy-to-make dishes that are guaranteed to get your day started in the right way. From smoothie bowls to egg frittatas, here’s a roundup of 10 recipes that require five or fewer

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How to Pick the Best Corn

With a couple important tips and tricks, you can pick the freshest, sweetest ear of corn every single time.

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9 Best Foods for Muscle Recovery – Best Post Workout Foods

​​Optimize your training with these science-backed post-workout recovery foods and drinks.

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Instant Pot Turkey Soup Recipes

Everyone’s always raving about chicken soup this and chicken soup that, but you know what doesn’t get enough love? Turkey soup. Turkey is just as versatile as

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Brussels Sprout Skewers With Green Olive Dipping Sauce Recipe

Try making these brussels sprout skewers with green olive dipping sauce for your next summer party. Get the recipe, here.

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Delicious Peach Recipes for Every Meal of the Day

From peach crips to fruit tacos and everything in between, these healthy peach recipes are perfect for enjoying one of summer’s most delicious fruits.

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Healthy, Low-Carb BLT Chicken Salad Collard Green Wrap Recipe

Collard greens are the perfect flexible-yet-durable carb-wrap substitute.

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High Protein Vegetables And Dinner Recipes For Healthy Weight Loss

There is a list of protein-rich vegetables that you can add to your diet. To begin with, we have listed some very common protein-rich veggies and dinner recipes that can be consumed with little or no preparation.

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31 Healthy Egg Recipes For Breakfast

Sick of your usual egg scramble? Try these delicious, healthy egg breakfast recipes to get a protein-packed start to your morning.

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3 Yummy & Very Healthy Vegan Ice Cream Recipes

Source: www.care2.com

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Stir-Fry Recipes

Put down that packet of premade stir-fry sauce, and prepare to give the classic quick-and-easy dinner a healthy and tasty update. Stir-fries are the perfect

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Is the Starbucks Pumpkin Spice Latte Keto?

Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you’re on the high-fat, low-carb diet,

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The 7 Best Healthy Frozen Dinners and Pizza: Food Awards

Making dinner doesn’t need to take all night. Stock your freezer with SELF-approved healthy frozen dinner ideas to create a meal in a matter of minutes.

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Is Coconut Oil Good or Bad for You?

A Harvard professor called coconut oil “pure poison.” Not everyone takes such a harsh stand.

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Doctors Say You Should Be Eating These 7 Healthy Foods For Breakfast

It’s easy to start your day with a healthy meal – if you know what to buy. These are seven meals that doctors recommend.

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What Makes a Healthy Breakfast for Kids

A healthy breakfast for kids can mean they are more alert and do better in school. Send them off in the morning with these tips from Consumer Reports.

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Stock up on these canned foods to make quick, healthy meals

These items are not only versatile, but they are healthy foods that also keep on the shelf for an extended period of time.

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How healthy is the American diet? The Healthy Eating Index helps determine the answer

Leading nutrition experts describe and evaluate the latest version of the Healthy Eating Index (HEI), which has been issued to correspond to the 2015-2020 Dietary Guidelines for Americans.

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‘Unhealthy’ foods like coffee, pasta, butter that are good for you

As a general rule, food — real food, with as little processing or packaging as possible — is not bad for you. You can eat too much of many foods, especially foods that aren’t vegetables. But that doesn’t mean that eating carbs or fatty foods are bad for you in the first place.

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How to get your kid excited about healthy food

Experts say a balanced diet can’t be neglected.

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10 healthy & simple lunch ideas for the back to school

What does a dietitian pack for lunch? As a registered dietitian, I get asked this all the time. Back-to-school season is one of the most hectic times for families,

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The health benefits of avocados (plus 11 delicious recipe ideas)

Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.

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One-Pan Recipes

We’re going to go out on a limb here and assume that pretty much no one looks forward to tackling a pile of dirty dishes, especially on a busy weeknight. You

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11 healthy meals you can make in under 15 minutes

No time to cook? Use these shortcuts and go-to recipes from the pros to get a nutritious meal on the table fast.

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Vegan Keto Meal Plan

The keto diet craze has not died down, as more and more people see success with cutting out carbs and upping fat intake. However, if you are on the diet or

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17 fun popsicle recipes for the hot days ahead

Make your own delicious popsicles at home using this creative list! There’s something for everyone here.

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Salmon Burger and Kale Salad: A Recipe Match Made in Drool Heaven

This salmon burger recipe only looks complicated. Reality: you just need a food processor, a pan, and a bed of kale to achieve this burger perfection.

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The healthy way to shop for groceries

Healthy eating isn’t just about what you eat or how you eat. How you shop can have a huge impact too.

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Stone Fruit Grain Salad Recipe

This stone fruit grain salad makes it easy to entertain in a pinch—plus it’s vegan, and optionally gluten-free.

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How Healthy Fats Benefit Brain Health

Mark Hyman shares how healthy fats like omega-3s benefit brain health and can health prevent Alzheimer’s down the road.

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Bitter Melon: How To Use It For Diabetes, Blood Sugar Balance, In Cooking, And More

The health benefits of bitter melon, a powerful holistic diabetes solution—plus where to buy it, how to cook with it, and more.

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Eating This Many Carbs Is Linked to a Longer Life

Eating carbohydrates in moderation may be associated with a longer life, a new study says. A low-carb diet doesn’t appear to be healthier.

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These five healthy recipes can actually help you sleep better too

Eat To Sleep co-author Heather Thomas says cooking with chicken, prawns and even chocolate can be the recipe for improved sleep. In this exclusive extract from the book, we choose five recipes that promote a healthy diet and better rest.

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Healthy Pumpkin Treats For Kids

One of the best things about Fall is the season’s very distinct and delicious flavors: apple, cinnamon, nutmeg, and, of course, pumpkin! The versatile squash

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8 Healthy Breakfast Recipes For Maximum Weight Loss

Try these healthy and nutritious breakfast meals to lose weight!

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Recipe: Green Shakshuka

Healthy Cooking: How shakshuka can give leafy greens a friendlier reputation

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7 Reasons To Eat More Beets

If you’re not eating beets, here are 7 great health reasons to add them to your diet–by best-selling author of The 4-Week Ultimate Body Detox Plan M Schoffro Cook, PhD.

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Why stress causes people to overeat

There is much truth behind the phrase “stress eating.” Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating. Researchers have linked weight gain to stress, an

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Healthy foods you should be eating more of, according to science

The term ‘superfood’ is often tossed around to mislead you into thinking that everything from blue and green powders to highly processed snack foods are healthy. But scientists and nutritionists came up with a better way to classify the real ‘powerhouse’ foods of nutrition. Add these to your diet.

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Grocery Budget Boot Camp: Eat Healthy for Less

People tend to think eating healthy, high-quality produce, fish, and meat is too expensive for the average family. But health reporter Lorie Johnson shows us how to feed your family a healthy diet on a budget.

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Many islanders live healthy by eating well with low stress

A trip to less industrialized tropical and subtropical regions of the world can be very enlightening in some unexpected ways. By visiting these places, we can learn more about what tropical fruits besides banana, breadfuit and coconut are utilized and how this is related to the health of the people.

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Eating healthy doesn’t have to be expensive

Eating on the cheap and enjoying a nutritional, well-balanced diet go hand-in-hand, despite perceptions that the opposite is true.

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Weight loss may be harder than ever — 5 tips from a Harvard doctor

Nutritionists agree that it is getting harder and harder for people to diet and maintain a healthy weight. And it’s not all your fault. Here are some of the best tips for how to slim down long-term, straight from the experts.

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Back-to-school lunch gear that makes healthy eating even easier

Lunch bags, water bottles, snack bags and bento boxes for back to school. Here are our favorite parent- and kid-approved picks for better lunches.

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Expert Offers Fast, Healthy Breakfast Options for Keiki

Do you find yourself scrambling in the mornings, grabbing something quick and unhealthy for your child to eat?

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This is How to Make the Best Vegan Ice Cream

This vegan ice cream is made from healthy ingredients while still being totally creamy and delicious. Only six ingredients and a few minutes is all you need.

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The World’s Healthiest Foods – 29 Foods Healthy People Eat Daily

What do healthy people eat? Excerpted from Secrets of the World’s Healthiest People.

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15 Foods to Boost Immune System – How to Increase Immunity

Boost your immune system to prevent flu, colds, and other illnesses with yogurt, chicken noodle soup, and other delicious, everyday foods.

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Keto Diet For Vegetarians

If you follow any keto-lovers on Instagram, then you’re probably bombarded with mouthwatering photos of bunless burgers, chicken wings, and bacon-wrapped

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5 Foods You Should Eat Instead of Taking Probiotic Supplements

Don’t spend hundreds of pounds on supplements to get the good bacteria you need

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Home cooking: Good for your health

Learning to perfect and expand your home cooking techniques, along with some healthy grocery shopping strategies, offers health benefits.

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Healthy recipes: Lasagna Primavera

Healthy Cooking: A skinny lasagna for all ages

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Best Vegan Recipes

There are a lot of benefits to eating less meat — lower risk for heart disease and cancer, better digestion, and less stress on the environment, for

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Healthy Recipes For Halloween

Don’t be scared of all the sugar, refined carbs, and fake food coloring! This Halloween, create your own healthy and delicious treats using these recipes for

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Study: Snacking on Almonds a Healthy Alternative for Breakfast-Skipping Students

Independence: It’s what many students value most about the transition to college life. But the freedom to make decisions without interference from parents can lead to unhealthy eating habits.

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How to Cook Zucchini Noodles

Congrats! You’ve successfully made zoodles in a spiralizer. Now, onto the important question: how do you actually cook them? Unlike pasta, you fortunately

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Top of the Morning: How to Hack Your Oatmeal

Four fitness experts weigh in on their best oatmeal mix-ins.

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Quick and Filling Breakfast Recipes

As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple on my way out the door . . . only to be greeted by my

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4 Swaps to Make Your Smoothie Healthier

Smoothies can be either a great way to get your nutrients or a big glass of sugar—it all depends on what you throw into the blender.

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What Is Kombucha, Anyway? If You Still Don’t Know, Now You Will.

Naturally sweet and bubbly kombucha is more fun than popping a probiotic pill — and has several health benefits.

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The Best Vegetarian One-Pot Recipes

We’ll do anything to clean fewer dishes.

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The Chef Of NYC’s Vegan Hot Spot Shares THE Most Delicious Way To Eat Broccoli

The Chef Of NYC’s Vegan Hot Spot Shares THE Most Delicious Way To Eat Broccoli

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How to grill salmon and shrimp with no sticking

To grill perfect salmon and shrimp, get ready to break out the cooking oil.

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Healthy barbecue recipes: Gilled chicken paillard & peach-burrata salad

The Grill Dads are cooking up lemony chicken paillard and a grilled peach and burrata salad for an easy cookout that will wow your guests.

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How to plan a week’s worth of healthy lunches for under $20

Want to save money on lunches out? A nutritionist shows you how one bag of $20 groceries can make five different and healthy meals you can brown-bag all week long.

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Stay cool and refreshed with these healthy summer recipes

Baylor College of Medicine experts offer healthy summer recipe alternatives that you can make in the comfort of your own home.

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6 Healthy Whole Foods to Combat Skin Redness

Whether it’s from heat, irritation, nerves, or various conditions, redness can be hard to tame. But don’t despair- lots of different remedies are available to keep this at bay and prevent your skin from flaring up.

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21 Air Fryer Recipes that Are Delicious and a Little Healthy

Air-frying calls for less oil and less mess than traditional deep-frying, but the results are similarly delicious. Here are a variety of breakfast, lunch, dinner, dessert and snack recipes you can make in an air fryer.

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A healthy diet with your favorite summer recipes and sustainable food

Northeastern University’s official news source

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Healthy eating may protect your hearing

Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss.

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Tips for healthy vacation eating

Do you tend to come back from vacation carrying a few extra pounds? Sticking to a plan that includes healthy basics as well as a few fun indulgences can be the ticket to a healthy vacation.

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Why That Viral Tweet About Healthy Eating Is Wrong

Here’s what arguments like that viral Twitter thread are missing when they talk about how simple it is to eat well on a budget.

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Healthy Meal Prep Hacks for People Cooking for One

Simple ways to ensure you’re nailing your meal prep and not letting food go to waste.

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“Super Girl Fit’s” Fast, Easy & Healthy Back-to-School Breakfasts

“Super Girl Fit’s” Fast, Easy & Healthy Back-to-School Breakfasts

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Healthy Dessert Hummus Recipes

Sure, the store-bought stuff is good. But the homemade versions? Now, those are game-changers.

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Healthy Recipes For College Students

As a college student, you probably appreciate the luxury of popping into the dining hall for a quick bite whenever you need a fast meal between classes. But

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Healthy Baked Chicken Recipes

I’ll be honest: whether I’m trying to eat healthy or not, baked or roasted chicken is a protein source I’m unlikely to gravitate toward when presented with

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Is the Paleo Diet Right for You?

In the Paleo era, people ran around all day and rarely lived past 40, so their risk of developing the so-called diseases of civilization is unknown.

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How To Eat More Vegetables

Healthy cooking doesn’t have to suck.

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Omega 3 fatty acids: What’s the Evidence for Heart Health?

Two recent reports say eat a heart healthy diet that includes foods rich in omega 3 fatty acids, including cold water fish like salmon and trout as well as walnuts, flaxseed and chia seeds. Omega 3 supplements are only beneficial to reduce triglycerides.

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Cheap easy healthy meals to make for family

When you’re trying to juggle your schedule and your budget, sometimes eating healthy can fall through the cracks. Here are some healthy recipes, meals that won’t break the bank.

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15 Breakfast Pastas Because How Dare You Tell Us When to Eat It

There’s no wrong time to eat pasta. Ever try breakfast carbonara, Tex-Mex breakfast lasagna, or scrambled macaroni and eggs? You’ll never go back to boring old oatmeal.

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National Watermelon Day recipes

Whether you grill it, blend it, or sip it, watermelon is the fruit of summer. In honor of National Watermelon Day, here are 7 recipes perfect for a hot summer day.

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19 Vegan Breakfasts You Can Make in 15 Minutes or Less

There’s no wrong time to eat pasta. Ever try breakfast carbonara, Tex-Mex breakfast lasagna, or scrambled macaroni and eggs? You’ll never go back to boring old oatmeal.

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A superfood-packed burrito bowl for meat-free Monday

It’s the perfect balance of protein, and healthy fats and carbs. 

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How to Meal Prep For a Week

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my

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Cassava Flour: Is It Healthy And How Do You Use It?

Cassava flour is a trendy new flour that paleo and vegan folk alike love. But is it actually good for you? And what’s the best way to use it?

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Breakfast Tacos Recipes to Spice Up Your Mornings

Not sure how to make breakfast tacos? Check out the best breakfast taco options out there that include everything from cheesy egg fillings to fruity toppings.

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Miso Oatmeal Recipe

This miso-spiked oatmeal recipe is the perfect gut-healing vegan breakfast.

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Quick Cook: Salmon filets, caramelized shallots — and no clean-up!

Cooking these Moroccan-spiced salmon fillets en papillote — baked in parchment paper packages — makes cleanup a breeze. Here’s how to do it.

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Thinking about eating healthy leads to choosing smaller portions.

This news comes, as so many good things do, from the Annual Meeting of the Society for the Study of Ingestive Behavior. A brain-imaging study has revealed what Forbes calls a “hack for making healthier portion choices,” and it’s straight from the school of “yeah, no shit”: turns out we make healthier portion size choices…

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Healthy Foods That Cause Brain Fog

These healthy foods are actually brain fog culprits. Here’s what you need to know.

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5 Best Keto Drinks – Complete Guide to Low-Carb Drinks

What can you drink on the keto diet? Here’s our quick and dirty guide.

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A healthier drive-thru: The best breakfast choices at your favorite chains

Consumer Reports checked out 48 different breakfast offerings at six popular restaurant chains to find items that stood out on menus as healthier choices.

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5 things people get wrong about healthy eating

Healthy food doesn’t have to be boring.

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Our Idea of Healthy Eating Excludes Other Cultures, and That’s a Problem

Foods from all over the world are often excluded from the conversation about healthy eating. But there’s more than one (Eurocentric) way to eat healthily.

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30 ‘Healthy’ Foods You Should Never Eat – Unhealthy Snacks To Avoid

There are some foods that seem like they’re healthy…but they’re actually terrible for you. Nutritionists share the fake health foods you should be avoiding.

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Healthy Recipe: Baked Eggplant

Not only is this dish low in fat, it’s also loaded with a variety of vitamins, antioxidants, and flavor.

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Healthy recipes: Lasagna Primavera

Healthy Cooking: A skinny lasagna for all ages

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Best healthy recipes for kids

Welcome young cooks into the kitchen and try a few new healthy dishes. These five recipes range from semi-gourmet to basic construction projects (also known as playing with food).

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Four Tasty-As-Heck Healthy Packed Lunch Ideas

Taking your lunch with you? Skip the soggy bread and dry chicken and pack a meal that’ll inspire envy, not sympathy

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The World’s Healthiest Foods – 29 Foods Healthy People Eat Daily

What do healthy people eat? Excerpted from Secrets of the World’s Healthiest People.

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How Much Protein Do You Need A Day? Calculate Daily Protein Intake

Not sure how much protein a day you should eat? Here’s how to calculate your daily protein intake, no matter your fitness or weight loss goals.

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Review: Zoodles Are Bad – Why Zucchini Noodles Can’t Replace Pasta

One woman writes about why zucchini noodles are the worst food trend since cauliflower pizza crust.

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Reality Check: Is the Food You Buy as Healthy as It Claims to Be?

You won’t find maltodextrin, polysorbate 80, or butylated hydroxyoluene in your kitchen cupboard. Yet they’re in many products at the grocery store. Get four tips for healthier food shopping.

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The return of vintage foods

The foods in consumers’ grocery carts may soon be following the current hot vintage fashion market. In other words, what is old is new.

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The Energizing Pink Beet Latte Recipe to Replace Your Morning Coffee

For a caffeine-free alternative to coffee, try Lorna Jane’s vegan, naturally-sweetened superfood latte.

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Tips for hosting a healthy summer cookout

TIPS for hosting a HEALTHY SUMMER COOKOUT Family Features When people think of barbecues, many

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No-cook recipes for dinner, snacks, lunch and breakfast

Fresh ideas for breakfast, lunch and dinner.

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Cook these healthy mood-lifters for the family!

“I love these fritters, which my grandmother used to make for me, and now cook it for my daughter, who enjoys it thoroughly.”

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How Fiber Helps You Lose Weight

Diets can be overwhelming, but one small change can do a lot.

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Paleo vs. Keto Diet: Which is Better for Health and Weight Loss?

The low-carb diet plans seem similar, but the keto and paleo diets actually have very different benefits and side effects.

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7 Essential Tools (That Fit in One Cupboard) to Make Healthy Cooking a Breeze

It doesn’t take a pile of equipment to make delicious, healthy meals at home. These seven simple tools will make healthy cooking quick, easy, and fun.

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The 10 Healthiest and Least Healthy Oils to Cook With

Here’s what you should know about the best and worst cooking oils for your health—from olive oil and coconut oil, to avocado oil and more.

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Keto cycling diet: What is the cyclical keto diet, and should you try it?

You can now have the toast with your avo toast? Say what?

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Vegetarian black bean tortilla recipe to sort out your Meat-free Monday

Vegetarian, gluten free, and packed with protein.

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10 Best Healthy Foods to Eat for Weight Loss

If you are looking to lose weight, low-calorie diets can be unreasonable, which is why nutritionists urge dieters to eat

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Healthy Breakfast: Top 5 Ways To Make Your Omelettes Healthier And More Filling

Omelettes are one of the healthiest breakfast foods out there, but they can heavy on calories. Here are some ways to reduce calories and improve the nutritional value of your omelettes!

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How to start every day with a healthy breakfast

Most of us have heard about studies showing that breakfast is the most important meal of the day. Still, with busy morning routines it’s hard to find time to fit in a good meal. 

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Sweet and Savory Recipes Using Summer Produce

These healthy summer salads combine sweet and savory ingredients that enhance each other’s flavors.

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15 Travel-Friendly Breakfasts You Can Take on the Road

For mornings when you need to grab food quickly and head out the door, try these healthy breakfast recipes that are easy to prepare the night before.

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Five foods to improve your heart health—and two to absolutely avoid

Nutritional advice can feel overwhelming. It seems, at least from some headlines, like the advice is constantly changing. Even though the science hasn’t actually changed all that much over the years, we are always revising details and even doctors know it can be hard to keep up, which is why the American College of Cardiology…

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15 Best Keto Breakfast Ideas – The Best Keto Breakfast Recipes

Trying a low-carb, high-fat diet? These keto breakfasts will do the trick.

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Coffee in, sports drinks out for healthy heart

In the ever-changing world of what you should and shouldn’t eat and drink, researchers now give the nod to beans, mushrooms and coffee for a healthy heart. But regular soda, fruit drinks and sports drinks are now on the naughty list.

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4 Tips and Tricks for Summer Grilling

Executive Chef Keri Winne of Ferndale’s Western Market shares how to grill a delicious barbecue meal — including dessert!

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Fruit Sugar Versus Table Sugar

Sugar is enemy number one in today’s dieting world, and fruit gets targeted sometimes, because it has sugar. But avoiding sugar is a bitter mistake.

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3 Summer Salad Ideas That Are Delicious And Healthy

Is your salad game feeling a bit stale? Try these easy, healthy summer salad ideas that will make hot nights way easier to handle.

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Healthy Avocado Breakfast Recipes

When it comes to healthy breakfast options, there’s no better way to incorporate some healthy fats than by adding avocado. If you’ve been in a DIY breakfast

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Acai Bowl With Berries and Banana Recipe

Until recently, I was a major acai bowl skeptic. Quite simply, I didn’t get the hype. What could be so great about a smoothie you eat from a bowl? But that’s

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3 healthy recipes for super delicious evening supper

Food News – Evening is the time when you look super hungry but one can’t end up eating same food every day so make sure you are adding some fun to your food with new options.

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Easy and healthy dinner: Lime-basil chicken & lemon-Parm Brussels sprouts

Serve a healthy meal thats quick, easy and the whole family will enjoy with marinated lime-basil chicken and Brussels sprouts with lemon and Parmesan.

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9 No-Cook Lunches You Won’t Have to Work At

9 No-Cook Lunches You Won’t Have to Work At

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Collagen Recipes – Ice Cream, Chia Seed Pudding, Crepes, & More

It’s easy to incorporate collagen beyond smoothies. Here’s how to use it in baked goods, almond butter cups, and more.

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Some People Shouldn’t Be Eating High-Protein. Are You One of Them?

High-protein diets may be all the rage, but are they right for you?

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19 Vegan Breakfasts You Can Make in 15 Minutes or Less

If you’re new to the keto diet, it can be hard to come up with weekly meal plans you’ll stick to. Stock up on these foods and easily meal-prep your way through keto.

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Vegan Breakfasts to Lose Weight

Whether you’re craving something sweet (like strawberry-pear oatmeal) or something savory (like kale-and-sweet-potato tofu scramble), we’ve got the most

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Healthy Lobster Recipes

Lobster may be known as the quintessential menu item for extravagant evenings, but many don’t realize there are also plenty of ways to make the shellfish work

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17 Creative, Delicious and Healthy French Fries Recipes

Healthy french fries recipes: If you’re anything like us, you’re always craving french fries. Here, 17 ways to get your french fry fix without cooking with a single potato.

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Trying to eat healthy? This mental trick could help, new research suggests

New research from Germany’s University of Tubingen suggests that merely thinking about healthy eating can help people choose smaller portions.

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5 Meal Prep Mistakes That Are Keeping You From Your Health Goals

The strategy can save time and money, and improve health – if you execute it correctly.

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Foods that boost your immune system

Mushrooms give you the mineral selenium and the B vitamins riboflavin and niacin which help you in several ways. If you are low on selenium, you may be more likely to get a more severe flu.

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Healthy drinks for kids

Looking for healthy drinks for your kids during these hot summer months? Look no further than milk and water. Both are full of nutrients and are the best thirst quenchers. What kids drink can greatly affect how many calories they consume and the amount of calcium, which is needed to build strong bones, their bodies…

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A healthy diet could ease shift to menopause

There is still a lot that’s unknown about menopause. But new research is shedding light on how women can manage this often-unsettling time in their lives.

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A doctor’s tips for healthy eating on a budget

Ian K. Smith, MD, shares tips for navigating the grocery store—and the seven foods you should stock up on—to eat clean for less than $100 a week.

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Healthy fast-food breakfasts that taste good Consumer Reports

Find out the top picks at Panera Bread, Starbucks and more!

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Vegetarian Sandwich Fillings, Ideas and Recipes

Leaving lunch to chance is the easiest way to throw your healthy intentions off track, even if you’re vegetarian. If you’re trying to eat more vegetables or

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Ketogenic Diets: Do They Work Or Not?

Slashing carbs and eating fats to enter ketosis; effective for weight loss? Written by Sophie Ringer Carb-haters are uniting around the keto diet, which is rooted in older therapeutic diets originally designed for purposes in neurologic medicine, like for controlling seizures in children. Studies also suggest those with Parkinson’s and Alzheimer’s may benefit. So wha

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Chicken, Spinach, and Strawberry Salad Recipe

Get the easy recipe for a Chicken, Spinach, and Strawberry Salad.

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Vegan, No-Bake Avocado Key Lime Pie Recipe

Tiny Moreso, a vegan cafe, serves a healthy, no-bake key lime pie recipe made with superfoods like avocado, spirulina, and almonds.

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The Health and Hydration Benefits of Gel Water

Gel water, found around the cells of plants and animals, has benefits beyond basic hydration. Eating hydrating foods will let you reap the benefits.

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9 Expert Meal-Prep Tips to Save Serious Time

9 Expert Meal-Prep Tips to Save Serious Time

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Cacao powder recipes include this breakfast one

Try this super-sweet cacao powder recipe for breakfast. The super-sweet five-ingredient chocolate spread from Deliciously Ella would be sinful if it weren’t so healthy. Here’s exactly how to make it, using just cacao powder, dates, almond or coconut milk, coconut oil, and salt.

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8 Keto Crackers So You Can Still Get Your Snack Fix

Whether or not you believe in adrenal fatigue, suffering from symptoms like chronic fatigue and body aches sucks. Start feeling better with a diet full of gut-healthy probiotics, lean proteins, healthy fats, and whole grains.

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10 Instant Pot cookbooks that’ll help you make the most of it

Owning the much-coveted Instant Pot is useless if you don’t know how to use it or what to cook with it. These 10 best-selling Instant Pot cookbooks will provide the inspiration you need.

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You Don’t Have To Give Up Junk Food To Maintain Your Health, This Dietitian Says

It’s called junk food for a reason. It contributes no nutritional value, but you don’t have to avoid it to maintain long-term health.

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Recipe: Slow-grilled Spicy Carrots With Carrot Slaw and Pecorino

For one of the best side dishes you’ll throw on the grill all summer, check out Chef Phillip Kirschen-Clark’s Slow-Grilled Spicy Carrots recipe. Here’s how to do it.

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3 easy, healthy, cold meals for a hot day

Use the summer heat as motivation to try new foods, lighten your typical fare and make the most of fresh, seasonal produce. And switching up a few pantry staples can

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The Blend: A Cooking Technique That Makes Red Meat More Nutritious

Adding one unfussy ingredient to your burgers can help your health and the planet.

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Anti-Inflammatory Diet: Recipes to Get You Started

Chronic inflammation may have negative effects on health. Eating low-inflammation foods may help. Consumer Reports’ experts have developed 9 anti-inflammatory diet recipes to try.

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Best Carbs to Burn Belly Fat

If you’re trying to lose stubborn belly fat, you’ve probably heard that you should cut carbs to banish the bloat and trim your waistline. And while limiting

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Healthy Cocktails and Mocktails

Summertime opens the door to a whole range of fun outdoor activities: beaching, picnicking, backyard barbecues. What do all of these have in common? They all

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