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Other Motivation Articles

Training Masters Fitness Athletes: Lessons on Goals, Volume, and Intensity

How do you approach training — or training with — some age 50+? What’s different about setting and achieving their fitness goals?

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Your perfect body game plan for 2017

The 9 most sought-after male physique attributes—chiseled v-cut abs, the bulging triceps “horseshoe,” the above-the-knee “teardrop,” among others—and how any guy can finally achieve them.

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This 50-year-old farmer is ripped

A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

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10 of the Worst Annoying Habits People Have at the Gym

New to the gym or fitness center? Here are six annoying habits to avoid at all costs — lest other people toss dumbbell at your head.

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The ultimate beginner’s guide to getting ripped

Not sure where to start? This program gets results in weeks.

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5 Fun Cross-Training Winter Activities To Keep You Active

Incorporating cross-training once or twice a week in your workout routine will keep you motivated with your running, build strength and help prevent injury. In addition, cross-training is a good alternative to running when you can’t run due to poor weather conditions.

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This Playlist Will Make You Work Out Harder Without Even Realizing It

Spotify just released the top songs to work out to in 2016. Use them as inspiration to stick to your gym resolutions in 2017.

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Enjoy exercise: 3 tips for making fitness fun

Does your workout need an energy boost? If you are a few weeks into your New Year, new me program and the ticker on your motivation monitor is quickly dropping, it’s time to batten down the hatches and rescue your routine from the rough waters of weight gain. Try the following workout tweaks to take your workout from drab to fab in no time. – Ashley B. Greenblatt, ACE-CPT, Philadelphia Philly.com

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Training For IronMan: January Motivation

Nike A huge motivator for me is looking good while I train (well, at least trying to, when I’m sweating so much I look like I’ve just walked out the shower). My love for Nike goes deep – it’s the one brand I am 100% loyal to. In my eyes, Nike is technically the best sportswear brand as well as the

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A Surprisingly Small Amount of Exercise Can Fight Inflammation

Can exercise be an anti-inflammatory? A new study shows that just 20 minutes of brisk walking can have benefits.

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What’s Your Exercise Motivational Profile?

Unless you’re one of a tiny minority of adults, you probably don’t really like to exercise. A new approach will help you diagnose, and bolster, your workout motivations.

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9 tips to help you get to the gym

As tricky and elusive as motivation can feel, there’s actually a science to our drive (or lack thereof).

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People Are Losing It Over This Video Of A Pregnant Woman Doing Pull-Ups

Watch this pregnant woman do some immaculate pull-ups.

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6 Weight Loss Strategies That Actually Work

Do you consistently try out new diets in hopes of losing weight — but keep failing? Beat the cycle with these proven weight loss strategies.

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The Secret to Keeping Your Goals When You Have Zero Willpower

Even if you think you suck at goal setting, there’s a way to accomplish exactly what you want in the New Year. And it has nothing to do with will power.

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Weight Loss Tip #172: Prepare your workout gear and bag the previous night

Follow this weight loss tip for at least a week or 10 days to see the difference all by yourself! – Weight Loss Tip #172: Prepare your workout gear and bag the previous night

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The 7 worst things you can do if you’re trying to lose weight

There are tons of misconceptions surrounding weight loss methods. Don’t fall victim to these common mistakes.

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The Best Ways to Motivate Yourself to Exercise in 2017

Want to exercise more in 2017, but don’t know how to motivate yourself? Here are the best ways to jumpstart a new fitness habit.

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The 2017 New Year Battle Plan for every guy

Personalized training, nutrition, and supplement tips for men of every age, goal, and fitness level.

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The Top 5 Ways to Stick to Your New Year’s Resolution, According to a Trainer

We’re getting closer to the new year and that means many of you are going to set some life-changing resolutions! Of course, one of the most popular promises

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10 ways to help you get fit, lose weight or get healthy in 2017

(Illustration: Liberty Antonia Sadler for Metro.co.uk) Every year, the top two New Year’s resolutions made are to 1) to get fit, and 2) to lose weight. If either o

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The Hidden Dangers Behind Popular Fitness Trends

From CrossFit to SoulCycle to Pure Barre, fitness trends have swept the nation with phenomenons guaranteed to change lives, but hidden dangers also loom.

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Finding fitness fun helps success

Local facilities offer resources for beginners, experienced athletes

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Monday Motivation: Multiply your muscles to eat MORE this holiday season

HOUSTON — Time for your Monday Motivation Fitness Tip of the Day! Multiply your Muscles to eat MORE this Holiday Season! Whether you’re trying to burn fat or build muscle, YOU NEED TO LIFT WEIGHT! Here are two reasons why: 1.

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How to improve overall endurance

Pushing oneself physically can be exhausting and demanding. But whether you’re a seasoned athlete, a part-time fitness enthusiast or even someone who lives a largely sedentary lifestyle, you can find ways to dig down and improve your overall endurance. Many athletes find pushing their bodies past certain boundaries to be empowering. Letting complacency set in is easy, but finding the motivation to press on and push ahead takes mental determination. The following are a handful of

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7 Exercises Every Man Should Master

Want to cut the nonsense, and focus on the important, key exercises everyone should master? Here they are. Seven of them.

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The Easy Trick That Helps Athletes Power Through Tough Workouts

Well this is life changing.

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REASONS YOUR ABS ARE NOT CHANGING

News | You are working out in the gym for six days a week and also watching your diet, yet your abs are not shaping the way they should. Why do you think is that

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My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’

Nicolle Smith, 49, powerlifter

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Fitness trends 2017 Why your workout may seem more like a party next year

If youre looking for a way to work out next year that feels more like fun and less like exercise then next years dance craze could be for you.

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Fitness trends 2017: Why you should be making time to rest and recover next year

Fitness trends 2017: Why you should be making time to rest and recover next year – As we head towards a new year and plan our resolutions it can be a great time to switch up your fitness routine and find some extra motivation to take it to the next level. .

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Weight Loss Success Story: Up for the Challenge

It took a great trainer to help Mike Rogers drop 26 pounds—and ace the Gold’s Gym Challenge.

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The Habits of People Who Beat Their Hatred of Exercise and Got in Shape

There are very few people who naturally love to exercise, but these people found ways to overcome their extreme hatred and become fitness fanatics.

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Searching For Motivation? Try Having Some Fitness Fun

I love sampling different fun fitness classes — both at home (in Toronto) and when traveling. Trying something new helps me stay motivated, plus booking my workouts before I fly ensures that I always work out. I would never forfeit my money by not showing up.

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COLUMN: Fitness motivation for the busiest, and even the laziest

Here are some ways to motivate you and make your health a priority again.

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This At-Home Cardio Workout Contains Zero Running

You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We

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Are Group Classes Messing with Your Fitness Goals?

Find out why some of the most popular fitness trends aren’t for everyone, and why that’s totally OK.

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Too many people make the same mistake motivating themselves to work out

Dan Ariely recommends setting a time on your calendar for exercise and trusting that you’ll enjoy the experience.

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