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Other Motivation Articles

Real people share their stories of getting healthy

From changing their diet to their sleep schedule, we asked real people what motivated them to finally make healthy changes in their lives.

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Recovery Tips For Your Marathon Training

How to get the balance between running and rest just right

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BBG Weight-Loss Transformation: Brooke

Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with

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What we’re wearing to the gym: February 2018

The sharp, hard-wearing apparel Men’s Fitness editors are wearing to indoor and outdoor workouts in February 2018.

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5 Biggest Mistakes To Avoid In 2018

Maybe you’re one of the millions of people who started the year with high hopes of making changes to your life. If so, there are a few surprisingly simple things you can do to make sure you stay on track.

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Top 8 Excuses People Make for Not Going to the Gym

Page 1 | You can’t make gains if you’re missing your workouts. No excuses!

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Nausea During Exercise

Exercise-induced nausea can affect gym newbies and athletes alike. Learn what it is, how it works, and what you can do to prevent that “uh oh” feeling.

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13 Tips for Making Cardio Workouts More Effective (and Way Less Boring)

Cardio workouts can be so boring and seemingly ineffective. Here’s how to make the most of your elliptical, treadmill, rowing, or stair master workout.

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3 Ways to Break Out of a Running Slump

It’s easy to lose motivation during a run, but all you need is a change of pace and goals. These tips will help you beat the running slump and get back into the groove.

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How Our Beliefs Can Shape Our Waistlines

Believing in your healthful habits is a healthful habit in itself.

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Jillian Michaels Says Finding Your “Why” Is the Key to Fitness Success

The queen of fitness shares how it led her to redefine her approach to fitness.

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This doctor’s weight loss from 130 kgs to 77 kgs is motivation! Here’s his diet

With rigorous regime, he managed to lose 53 kilos in 18 months. Here’s his weight loss journey, from fat to fit.

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How Rest Periods Impact Muscle-Building and Weight Loss

Our expert explains the importance of rest and recovery for hitting your fitness goals.

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Is it Better to Work Out in the Morning or Night?

Page 1 | Does the time of day really have an effect on your workout?

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4 Tips for Increasing Your Flexibility

Think you aren’t flexible? You can improve your stretching—here’s how to get a greater range of motion whatever your workout goals

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Weight loss exercise: Seven reasons why cold weather workouts can benefit your health | Health | Life & Style

WEIGHT loss through exercise can be difficult at this time of year with the shorter days and cooler temperatures, but working out in cold weather can actually benefit your health in a number of ways.

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How to Stick to Your Resolutions

How to power through the time when people usually quite their resolutions left and right.

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Can DNA Testing Can Help You Find a Better Workout?

New genetic-testing kits promise to uncover your ideal workout and nutritional quirks—even whether you’re prone to injuries. All they need is a little spit.

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5 Ways To Get Started On Your Path To Lifelong Health And Fitness

James Atkinson writes a piece for us upon the release of his new book Health And Fitness Tips That Will Change Your Life.

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How to improve overall endurance

Pushing oneself physically can be exhausting and demanding. But whether you’re a seasoned athlete, a part-time fitness enthusiast or even someone who lives a largely sedentary lifestyle, you can find

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How Sleep Affects Your Workout Might Be Sabotaging Your Fitness Goals

If you feel like you literally never have any energy for your workouts and you’re basically dragging yourself to the gym most days with your eyes half-shut, there might be a solution that’s a lot more effective than constantly reaching for your pre-w…

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How To: Stay motivated this winter

Source: bicycletimesmag.com

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It’s February. Do You Know Where Your New Year’s Resolutions Went?

Almost half of us (41 percent) made New Year’s resolutions this year, and out of the top 11 goals we traditionally set for ourselves, four of them center around better health.

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Ballet Dancer Motivation Tips

Motivation has peaks and valleys. There are times we feel invincible, strong, and proud of our fitness accomplishments. During my “peaks” in the

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Shaun T’s Keys To Workout Motivation Include Fun — And Selfishness

After a rough childhood and later dealing with his own weight problem, Shaun T eventually found success as a workout video guru. He says it’s important to have fun and focus on yourself for a change.

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No time to go to the gym?

Between bomb cyclones and deep freezes, it’s hard to find the motivation to leave your toasty home for a sweat session. Or maybe you’re just too cash-strapped after the holidays

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Set New Milestones for Exercise Motivation

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

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Woman says key to meeting fitness goals is motivation and consistency

Many people have already lost sight of the resolutions they made at the start of the New Year.

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5 Ways I’ve Stayed Motivated After Hitting My Goal Weight

The author before and after, from left to right.
During my junior year of college, I made a resolution to lose 9 kilos. It was a familiar story: fresh out

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Nearly half of Americans have already given up their fitness resolutions

Turns out, gymtimidation is real.

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25 invigorating fitness holidays to transform your 2018

February is upon us. Oh dear. It’s said 80 per cent of New Year’s resolutions fail before the middle of this month. You might have really, really meant to get fit in 2018, but if you haven’t addressed your ability to maintain that early January motivation, you probably won’t succeed. Which is where a fitness…

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Already bailing on your new fitness goal? Try these motivation mind tricks

The year is barely a month old and two of my newest clients are missing in action. Training sessions are being skipped, texts are going unanswered, and excuses are piling up. If I was the sort of drill sergeant trainer who screamed clients int

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Exercising in a group will give you the motivation you need

Working out with others might encourage people to stick to a fitness regime.

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4 Tips You Need to Conquer Any Workout Challenge

These tips will help you conquer any workout challenge, whether it’s a race, strength PR, or extra tricky move.

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How Chris Cuomo Looks Buff Without Bodybuilding

The host of “New Day” on CNN keeps a tight schedule to balance his work, life and being the parent of three young children.

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5 Ways To Make A Commitment That Lasts

Most resolutions are about as permanent as the champagne bubbles they’re written with. Here are five concrete things you can do to make 2018 the year you finally make those changes stick.

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Time To Get Moving!

Fitness trainer Jennifer Chalouhi tells us why its important to involve the entire family in your fitness goals and shares tips on how you can she

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Overtraining is a real danger, even for elite athletes. Know the signs.

If exercise brings on depression, injuries and lack of motivation, what’s going on?

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Strength-Training Tips For Beginners From the “Fittest Woman on Earth”

When you’re not the kind of woman who’s used to picking up weights at the gym, the sheer thought of strength training can be intimidating. But if you have yet

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7 workout habits that are preventing you from seeing results

You can be diligent in your fitness routine but if you’re guilty of these habits, you won’t reap the benefits.

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How to Break Out of a Workout Rut If You Sort of Hate Exercising

Finding a workout you like can take time—but it’s so worth it.

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Feature: How to find your gym motivation this New Year

Everyone at the Herts Ad office is struggling to conceal their surprise that I am STILL managing to haul myself to the gym.

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The 3-day short-notice workout plan to get a lean body as quickly as possible

Only have three days to drop that flab and get in (what looks like) the best shape of your life? Here’s how to maximize your fitness—or at least look your best—ASAP.

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No time for the gym? At-home workouts offer cheap option

No time for the gym? At-home workouts offer cheap option

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7 expert motivation tips for when you just can’t

#1 takes literally 2 minutes and really could not be an easier way to get yourself back on track.

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Every Body Is Ready For A Fitness Journey

EveryBODY FitnessWhen it comes to a fitness journey there should be no ‘wrong’ or ‘right’ body; there should be inclusivity and it should be for every BODY. I believe tha

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7 Simple Ways to Motivate Yourself to Exercise

Sticking with a new exercise routine can be challenging. Here are seven science-backed tips to help you stay motivated and disciplined.

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Fitness technologies keep exercisers motivated

Corinne Carlisle wears a fitness watch to time her workouts.

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Which Workout You Should Try This Year Based on Your Zodiac Sign

It’s always a good time to start experimenting with new workouts — especially ones that speak to your soul. And by soul we mean zodiac sign! Play into

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Gender at the Gym: How Workout Preferences Vary by Sex, Age

Younger people are less into the gender divide of classes for women and weightlifting for men. HowStuffWorks looks at where gym workouts are headed.

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Need Motivation to Exercise? Try the Buddy System

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

Read more

How to stay motivated to exercise in the winter

Sally Squires, who writes the Lean Plate Club™ blog, has some tips to get motivated in the cold weather and how to keep your winter workout going safely.

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15 Best Songs to Add to Your 2018 New Year’s Resolution Workout Playlist

With a new year comes new gym resolutions. If you need a little extra motivation to accomplish your goals, we agree with Emily Ratay at YourTango — add

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3 questions to ask before hiring a personal trainer

There is a reason why it’s called “personal” training. Before picking your trainer, you want to make sure you are comfortable spending an hour-long session together.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

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Paralympian Lauren Steadman: Don’t Give Up On Your New Year’s Resolutions

Our Gym Buddies columnist shares what helped her win a Paralympian medal.

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12 Badass People Who Lift Weights To Heal, Fight Oppression, And Build Community

Strength can be physical, mental, and political.

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An early night and gym buddies galore – how to stick to your workout routine

Top tips on getting to the gym and staying fit

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6 science-based secrets to staying motivated at the gym

Get your workout mojo back with these proven methods of motivation.

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Life Coach and Health Guru Laura Posada’s Get Fit Tips for the New Year

Get in your best shape for the new year with tips from Puerto Rican life coach and fitness trainer Laura Posada.

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So You Didn’t Exercise Today? No Sweat

Didn’t exercise today, or yesterday, or the day before that? In fact, you actually fell off the training wagon a while ago, and you haven’t found the

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6 Need-to-know Tips for Surviving Winter Training

Don’t lose your gains during the winter. Here are some tips and pointers that can help you not only survive the tribulations of winter training, but come out like a beast on the other side.

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2 Ways Marijuana Can Rev Up Your Workouts and Improve Your Fitness

If you listen to the stereotypes out there, you’ll probably hear about how lazy marijuana makes you. But if you choose the right cannabis products, weed could

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6 Winter Workout Tips to Keep You Motivated

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being s

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WNY trainer: 4 reasons you’re not seeing diet and workout results

By Aubree Shofner – Contributing Writer

Recently, a client of mine stopped me mid-conversation and said, “I see the scale, and I am overwhelmed with discoura…

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What Happened When I Followed The Rock’s ‘Jumanji’ Training Plan for 3 Weeks

What happens when a lady lifts weights like Dwayne “The Rock” Johnson? One writer followed his Jumanji training plan to find out.

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How to keep your New Years resolutions

With New Year’s Day and the start of 2018 right around the corner, people will begin making their resolutions for self-improvement.

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Resolve and Recharge

Follow these five tips and strategies to achieve fitness in the new year.

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3 Fitness Experts on Their New Year’s Resolutions for a Healthier 2018

It’s not as simple as joining a new gym.

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Top Fitness Trends For 2018 That Will Motivate You To Get Off The Couch

And they don’t cost an arm and a leg.

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How to Run Faster

Become a fast and fit runner with this all-star advice to help you rack up the miles.

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If Getting Fit Is Your New Year’s Resolution, Here’s the 12-Month Plan You Need

You better get ready, 2018! This is the year you’re going to eat healthier, crush some goals, and be the fittest you’ve ever been in your entire life! Make it

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5 ways to ensure your fitness New Year’s resolution comes to fruition

The new year is quickly approaching, and with it follows your usual list of resolutions that probably includes trying hard to get healthy.

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Everything You Need to Know About Germs In the Gym

Here, docs share the real health risks of germ-filled spots at the gym (think: free weights and the locker room), plus what you can do to protect yourself.

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Remember How Much Fun Cycling Was When You Were A Kid?

Think back, and it may just inspire you to get back in the saddle, according to new research

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10 things to do if you’ve never been in a gym before

Are you a fitness virgin? No problem—just follow these 10 pointers to get started.

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Create a group fitness class routine at home

Even though classes are a great way to hold yourself accountable, push yourself and meet new people, a lot of the components can be replicated if you’re more of an at-home fitness fan.

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8 Ways to Ignite Motivation in Your Life

Motivation is like our inner rocket fuel. It acts as a surge of energy that pulses through us and pushes us to get things done. When motivation comes, it can

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How My Crippling Fear of Failure Became My Biggest Fitness Motivation

I struggled for so long, trying to find a fitness routine that worked for me. I tried several different gyms, techniques, and classes, but I could never find

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Chasing after your motivation

Adeela Asghar | Contributor Featured image: Here are some tips from your fellow undergrads on how to keep yourself motivated and hit the gym. | Courtesy of Pexels We all know how crucial it is to get a daily dose of exercise—whether or not we’re willing to make time for it is

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Avoid The Winter Workout Rut

Stay Motivated With These Top TipsEven the biggest fitness fanatics among us struggle to get out of bed during the dark, cold winters. Anything beyond your warm, cosy bedsheets at 5am is no

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These 8 Cardio Myths Could Be Why You’re Gaining Weight

These outdated cardio myths might be a sneaky cause of weight gain. These expert tips will help you bust through your weight-loss plateau for good.

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5 Things To Know About How Stress Really Affects Your Workout & Your Motivation

Many people use exercise as a way to cope with the inevitable stress that comes with, well, being human. And while pounding the pavement or heading to the weight room is an amazing way to blow off steam, it might actually be doing more harm than good…

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Couple makes New Year’s resolution to lose weight — and their transformation is epic

Lexi and Danny have lost a collective 400 pounds together in two years and look better than ever!

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Fitness Trends Of 2018 That Literally Anyone Can Do

And they don’t cost an arm and a leg.

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This New Year, Exercise With The Trainer Behind The Sculpted Bodies Of Katrina and Deepika

Yasmin Karachiwala allows us a peek into her workout diary

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25 Foolproof Ways To Get Bigger, Stronger, And More Muscular

Get the huge muscles you’ve always wanted with these workout tips.

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Is Your Favorite Workout on Trend? The Top 10 Fitness Trends for 2018

What will the hottest workouts be in 2018? And, more importantly, will you be doing them?
Every year the ACSM (American College of Sport

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This Woman Will Motivate You To Workout

Leslie Jones is inspiring people everywhere to up their fitness games.

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To stay strong and feel younger, lift weights

The reality checks of life, how they come when you least expect them. Do you find yourself taking longer getting up from a chair? Feeling as if you lose your balance easier? We ask ourselves what is going on, are these signs of aging? Quality of life as we get older is intimately tied to…

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Starting A Fitness Program That Is Right For You | SD Entertainer Magazine

Starting a fitness program can be a daunting task for many, but is often a goal that most people have,. Here are a few tips for getting you going on your

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The Only New Year’s Resolution That’s Worth Your Time, According to a Trainer

We’ve heard it all (and probably tried it all) before. Every time the holidays roll around, we encounter the same New Year’s resolutions: work out more, eat

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5 can’t-miss strategies to keep your fitness goals on track this holiday season

Here are some pro tips for getting the maximum fitness benefits in the shortest amount of time over the holidays:

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From the Archives: Eighties fitness

In the 1980s, aerobics gained worldwide popularity. Fitness celebrities like Jane Fonda and Richard Simmons popularized the exercise with their iconic fitness videos. With the popularity of the work out

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The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

No, you don’t need a gym membership or a strict diet to lose the jelly belly. Here’s how seven minutes of exercise a day can flatten your stomach.

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There’s a Fun New Way to Get Fit — If You’re *Not* Scared of Spiders

It’s unlike anything you’ve ever tried before.

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Ladies, these Hot Shirtless Guys at the Gym May Be the Best Workout Motivation Ever

Maintaining a consistent workout routine can be challenging. Sometimes we give up when we don’t see results quickly enough; other times we just enjoy happy

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4 Ways to Stay Motivated to Work Out Through the Winter

Stay on track through the winter with trainer-backed tips.

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Winter Running: Gear And Tips For Runners Who Don’t Get On With The Treadmill

Suit up in this cosy garb and even the worst weather won’t worry you

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6 Little Ways To Reward Yourself After A Workout, According To Experts

As someone who genuinely loves to work out and will hop at the chance to give the latest up-and-coming exercises a go, I’m well aware that I am a rare breed of human. Despite what health and wellness bloggers want you to think, not every routine is a…

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Fitness Motivation: Working Out At Home

Going to the gym can be such a chore, especially when you factor in the traffic situation after work. This is why most people think it is easier to work out at home. Whether your place is convenient or not, it is hard to stay motivated when you are so close to temptation (the television…

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12 Things Everyone Experiences During an Intense Workout

If you bust your butt at the gym, chances are you can relate to these common workout experiences.

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5 workout ‘rules’ you need to break

Has your workout progress stopped short? It’s time to break the rules—you can start with these five.

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How to tweak your workout for cooler temperatures

Resist the urge to just snuggle up on the couch and skip exercising.

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7 Fitness Secrets From the Radio City Rockettes

Behind the glitz and the glam, being a Radio City Rockette is hard work. Here’s how the women say in such great shape, from rehearsals to cross-training.

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Oh, Yes … That. The Kettlebell. (Guess What? You Should Try It) | American Council on Science and Health

If you go to a gym to workout, odds are that you looked (perhaps disdainfully) at this oddly-shaped hunk of metal with the dopey name (you didn’t care to learn), decided you couldn’t be bothered to figure out how it’s used and walked right on by.

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Exercise Room: The real relationship between strength training and weight loss

Did you know that activities like push ups, squats and weight lifting influences the way you eat? And that muscle cells can burn up to two-three times more energy than fat?

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5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we’ve all made! And for those joining the gym, there’s the

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Summer bodies are made in winter – LDN Muscle founder shares bulking secrets

GET a head start on your fitness resolution by building your body over winter.

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5 Ways To Stay Motivated When You Want To Throw In The Towel

Whether you’re training for a marathon, trying to finish your thesis, or sitting through a Netflix series that’s become tedious to watch, sustainin

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Four tips for keeping fit during the cold, booze-filled winter months

For many people, November is the start of the hardest time of year for keeping fit.

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How to Motivate Yourself to Go to the Gym on Cold, Dark Days

How to motivate yourself to go to the gym during fall and winter when days are dark and cold.

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Why you need to get in some horizontal night-time workouts

As a personal trainer, most people I meet want to lose weight, build muscle or recover from an injury.

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Feeling great: It’s vital to keep active in winter

Dark mornings? Check. Needing to wrap up in more layers when leaving the house? Check.

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Shape Up With Joline: Relying on motivation can backfire

“I don’t feel like it today.”“I’ll start it after the holidays.”What if we replaced that “it” with something more specific?“I don’t feel like managing my Type 2 diabetes today.”“I’ll start reducing my high blood pressure after the holidays.”That is a suggestion for those relying on motivation to get moving or improve their nutritional habits from…

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SCC teacher helps inspire students to workout

Many people who work out do so to stay healthy or simply to just look better. According to Fitness magazine, after one year of regularly working out, endurance and fitness can increase by to 25 percent after eight to 12 weeks or regular training. In one year of working out endurance can more tha

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The inspirational path to fitness

We all understand the importance of being physically fit, but for some, it is an uphill battle. Café speaks to some of these warriors to learn about how they got on the path of a healthier life

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A First-Timer’s Guide to Barre

When the promise of building lean muscle finally proves irresistible.

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The Real Reason to Get a Physical Before You Hit the Gym

If you approach the gym like you’re still 18, you’re gonna have a bad time.

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Things To Do For Your Health After 40

Here is what you should do after 40 to stay healthy and prevent disease.

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The 25 best things you can do for your body

Working out, eating right, and everything else you can do to live to 100.

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You Won’t Be Able to Resist Working Out After Reading These Quotes

For the times when you need a little extra motivation to slip on your sports bra and slay your workout, read these quotes. Write them on your bathroom mirror,

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Motivation Monday: Get (and stay) healthy on the cheap

Keep your waist slim and your wallet full by using these four tips for working out on a budget.

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I Hate Exercise: Here’s What I Did When I Realized I Needed to Get Fit

For anyone who has ever thought: ‘Endorphins? Please, what endorphins?’

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Jen Kicked Off Her 100-Pound Weight Loss by Simply Giving Up These Drinks

When Jen Frazier suddenly lost two loved ones, she was faced with a “huge wake-up call.” She knew she had to change her lifestyle if she wanted to

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3 Fitness Goals You Need to Ditch Immediately, According to a Pro

Getting into shape doesn’t mean going to extremes. It’s time to toss out those unrealistic and unsustainable fitness goals you probably made while scrolling through Instagram.

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Challenge a good motivation for people to get fit, says Dubai Sports Council

Competition is not between two people but with oneself council official

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Joe Wicks: “I’ve lost my diet and fitness motivation”

Proving that even social media fitness phenomenons are human, Joe Wicks has revealed that he’s been having some serious willpower struggles around food and fitn

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Bodybuilding mother and daughter win at comps

Bodybuilding mother and daughter duo win their categories at the INBA Southern Lakes Classic Natural Championships.

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Mother, 40, fulfills her dream of entering a bodybuilding competition

Personal trainer Faith Perez (pictured), of New York, loved watching bodybuilding contests growing up and would imitate the competitors, dreaming that one day she would be on stage.

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Ten Benefits To Strength Training

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this i

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8 Secrets to Take with You to the Gym

We asked trainers to dish out their favorite fitness tips for making the most of your gym workout. From practicing body weight exercises to opting for machines, take these workout secrets with you to better your workout routine.

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Time to hit the gym

Over the next four weeks, I’ll be going through some of my favourite exercises to do at the gym.

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Why are weights essential for your overall fitness

Strength training — also called resistance training or weightlifting — isn’t just for muscular bodybuilders.

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Transition your training from summer to fall

The days get shorter, the temperatures drop and the rain starts to fall. Move over, summer. It’s time to enjoy the cool gifts of fall training.

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Find Your Motivation Every Day in Your Sport

In my third of 12 vlog segments devoted to athletes and coaches, I show you the immense impact that motivation has on your athletic success

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This is the best time of day to work out

Getting in an early morning work out can be a great way to get the calories burning.

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The Not-Always-Obvious Benefits of Group Workouts: Career, Confidence, Concentration and Community

As a career coach, I often write about the usual topics: job search strategies, resume advice, interview tips, yadda, yadda, yadda. But caree

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Running Motivation: 6 Simple Ways To Make Every Run More Fun

With tips and advice from personal trainer Tom Morgan of Starks Fitness

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If you can’t find – or maintain – motivation to hit the gym, call in a friend

Training with a partner increases the fun and social factors, competition often sparks motivation and meeting someone allows us to frame workouts as appointments

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12 Easy Ways to Celebrate National Love Your Body Day

Oct. 18 is National Love Your Body Day, which we’re not upset about because our bodies are worth celebrating every damn day, really. Since many of us are

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Instagrammer shares the simple way she motivated herself to lose 5 stone

In just two years Charlotte Mears has completely transformed the way she looks, and now she’s helping others do the same.

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Motivation Monday: 11 fitness myths busted!

Some of the most common health and fitness advice is just plain wrong!

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Wait, You Can Really Be Allergic to Exercise?!

Though rare, it is actually possible to be allergic to exercise. Here, we talked to top experts to have them weigh in on exercise-induced anaphylaxis.

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5 Machines You’re Not Using at the Gym, But Should

Burn more calories and hit more muscles with these popular new workout machines, like the VersaClimber, rower, and SkiErg.

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One Hour Of Exercise A Week Can Reduce The Risk Of Depression

New research suggests exercise could prevent 12% of cases of depression

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How to lose weight without trying – six simple steps for slimming down in autumn

SUMMER is over and it’s tough to get motivated during autumn, but here are some simple ways to avoid the seasonal slump.

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Rosie’s Journey to Bikini Competitions Started as a Simple Weight-Loss Quest

💥Transformation Tuesday 💥 Instead of ‘ I don’t have time’ Try saying ‘It’s not a priority’ See how that feels.. if u want something and you have set your

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How I Learned to Keep Going When Everything in Me Wanted to Quit

Weight loss, family and friends, and even vanity motivates us to exercise. But when the going gets tough, this is the one thing that’ll keep you going.

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I’ve Spent 10 Years Motivating People to Work Out: These Are My Best Tips

Most people want to exercise more to improve their health and fitness; however, knowing what to do and actually doing it are two very different things.

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