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Other Motivation Articles

28 Tips From Real Women Who Lost Weight and Kept it Off

The best advice from people who lost weight and kept it off.

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New Study Says It Doesn’t Matter How Heavy You Lift—Here’s What We Say

How heavy you lift doesn’t determine how strong you get, according to a surprising new study published in the Journal of Applied Physiology. Wait, what?!

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How to Deal With the Anxiety of Not Being Able to Exercise

By now your regular workouts are as second nature as breathing or wearing pants before you leave the house, but now something — an extended family vacation or an injury perhaps — has ripped away your routine from you. Not working out for a day already makes you antsy. Not working out for a week…

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How Fitness Trackers Are Ruining Your Workout

For faster fitness gains — and a more enjoyable workout — the best upgrade may be to downgrade your gadgets.

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It’s Time to Calm Your Workout Down

Sure, super-intense workouts have their place, but if your fitness routine is stressing you out it might be time to try these expert tips.

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Strength Training for Weight Loss

Presently things have truly changed! The pervasiveness of weight training has taken off. We have found that if not taken to an extraordinary level, strength training is one of the most advantageous, most fat burning and body fitness frameworks you can apply. This article is not tied in with bashing cardio. Oxygen consuming exercises is…

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The Fitness Accessory Carrie Underwood Hasn’t Take Off In Over Three Years

Plus, why she doesn’t like changing up her workouts.

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Samantha Briggs: 10 fitness tips from Britain’s Queen of CrossFit 

Former Manchester firefighter Samantha Briggs became Britain’s first and only CrossFit Games world champion in 2013.

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3 Ways To Shield Yourself From Mainstream Fitness Culture Programming

What sort of message are we trying to paint here? It all just sounds like “skinny or die” to me.

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6 Tips To Take Control Of Your Health With Physical Activity

Find here six good reasons for women to make their health and fitness a priority!

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CrossFit Pros Trying New Fitness Equipment Will Give You All the Motivation You Need on #TransformationTuesday

Scott Panchik, Jamie Hagiya, Emily Bridgers, and Garret Fisher tried Dick’s
Sporting Goods’ #ethosequipment and they liked it.

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We Be Jymmin

It is quite natural for a power house fitness instructor of HIIT, Boot Camp and Spin to understand the motivation behind high energy music at the gym.
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You’re Setting The Wrong Health And Fitness Goals (But Here’s How To Set The Right Goals)

Let’s talk about setting health and fitness goals. I bet right now, you’re thinking of a results-based goal. When I talk about results-based goals, I’

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Motivate yourself to get back in shape fast, here’s how – Star2.com

If you want to get back into your fitness routine after taking a break, these five tips will help motivate you.

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Finding inspiration essential to success

Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we

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22 motivational workout quotes that will give you fitspiration

These motivational workout quotes will remind you that all of the sweat and pain you put into your exercise routine is so worth it!

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Here’s Why You Should Be Watching A Scary Movie During Your Next Workout

Watching a horror movie during a workout might be just the boost you need to pack an extra punch in your aerobic exercise.

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5 Myths About Exercise Debunked

Personal trainer Max Lowery wants you to know a few things about these common exercise myths.

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The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault, a 42-year-old gym owner, added jiu-jitsu into his fitness routine and saw jaw-dropping results after just six months.

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Here’s How You Can Start Off On A Strength Training Regime At Home

Now building strength at home will become easier with these few workouts. Try them as they won’t take much of your time!

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Health Problems That Can Be Improved With Strength Training

If you have a chronic condition, your instinct may be to sit on the sidelines, but hitting the weights may help you feel better and improve your condition.

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Get Your Weight Up With The Science of Strength Training

Women today are neglecting strength training at their own peril. It’s the only kind of exercise that makes muscles bigger, which lets them generate more strength and force. Nine out of ten women believe that if they pick up weights at the gym, they will wake up the next morning to an Incredible Hulk-like body….

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5 Reasons to try bodyweight training

The value of bodyweight training – using your own body as resistance instead of machines or equipment – is often underestimated.

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More Than 50 Tips to Help You Lose Weight

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed

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Fitness program features unconventional equipment to improve health

Finding motivation can be tough when it comes to reaching one’s fitness goals, but one Fort Rucker program is ready to whip people in shape.

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Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

So you don’t look forward to going to the gym. We get it. Follow these 5 tips to change that.

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The Insane Ways You Can Boost Your Workout—While Sleeping

Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed

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11 Of Our Favourite Motivational Running Quotes

Pearls of pavement-pounding wisdom

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5 tips for gym motivation

After taking a break from our regular gym routine, it’s hard to find the motivation to get back into it. Here are 5 tips on how to do just that.

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Fitfluencer’s workouts help paralyzed boyfriend regain feeling

A California workout couple take to Instagram to share their progress videos. Jessica Arevalo, 31, and Garrett Greer, 31, have reached viral fame for their couple exercise routines that help paralyzed Garrett.

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How to Find a Size-Friendly Personal Trainer

If you’re looking for a size-friendly personal trainer who knows how to work with bodies of all sizes, here’s what to ask and what to look for.

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Back to the gym time? 5 tips for getting motivated

Tip no. 1 – Finding a workout buddy is one way to keep going with your fitness schedule, as making plans to work out together will make it harder to cancel and make you both more accountable.

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Every woman’s guide to an ideal fitness journey

When you feel the need to fuel your motivation, it’s always a lot easier when you have a workout buddy who can motivate you to keep going and vice versa.

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Anti-inflammatories like aspirin and ibuprofen are basically useless for back pain

Pain meds are, too, for the most part, according to multiple studies. Fortunately, there are better ways to relieve aches, protect your spine, and bolster your back.

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6 Life Lessons You Can Learn From Your Running

Running tends to parallel our everyday lives in so many ways. Here are some important life lessons we can all learn from running.

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An Open Letter to Anyone Who Feels Like They Don’t Belong In the Gym

Stop feeling like you don’t belong or that everyone is watching you, because neither of those things are true. Just focus on your intentions and why you’re working out in the first place and celebrate your success.

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I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would’ve laughed if you told me it was about to become my favourite form of exercise. I had always

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Fitness tips to stay motivated

If you’re losing motivation to stick to your workout routine, especially around the holidays, use these tips to keep you going.

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Monday Motivation: Eva Clarke, the inspiring mom pushing the limits of fitness

This week we’re placing the spotlight on a fit Australian mom of three, who has overcome personal adversities and achieved ten incredible fitness record titles.

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Fitness with Sam Wood: 7 tips to get & stay motivated

If you want to create long-lasting change, you need to push through and do what works and that means even when you’re tired or can’t be bothered.

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How to make that morning workout routine a reality

Yes, you can turn yourself into an early riser. But not overnight.
– Gabriella Boston, Philadelphia Washington Post

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Set up your home gym

You can make a little room in any part of the house and furnish it, one piece of equipment at a time

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Seeing results keeps this Omaha man motivated at the gym

Andrew Roberts likes his workout to include plenty of kettlebells.

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3 mistakes that are ruining your high-intensity interval training

Begin a HIIT routine with bodyweight exercises then graduate to more challenging circuits by incorporating free weights.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

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This 78-Year-Old Heart Transplant Survivor Doing CrossFit Will Motivate the Hell Out Of You

A 78-year-old man warmed the hearts of fitness fans everywhere after CrossFit’s Instagram shared a video of him doing a barbell push press in his gym.

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How Hydration Affects Strength Training

Here’s the science behind hydrating and its impact on resistance training.

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Group Fitness classes great way to stay in shape, stick with an exercise plan

No matter what type of workout you enjoy, there’s likely an instructor-led group fitness class you can join. You can find classes in aerobics, ballet-inspired barre fitness, indoor cycling, dance-based cardio classes, kickboxing, yoga, Pilates, boot camp, conditioning and more

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How to make that morning workout routine a reality

Even if you wake up rested, how do you get motivated to go to a class or out for a run?

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7 Ways To Stop Procrastinating Your AM Workout

“Early to bed, early to rise, makes a man healthy, wealthy and wise.”

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Here’s Why the Price Tag at Orangetheory Fitness Is Worth Every Penny

If you think Orangetheory Fitness (OTF) studios seem to be popping up all over the place these days, you’re not mistaken. The bright colors, enthusiastic

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Former Bachelor Sam Wood shares five tips for a strong, healthy ‘beach body’

“Summer bodies are not made in summer.”

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Motivation Is Easy. In Fitness, Its Relentless Discipline That You Need To Master

Motivation Is Easy. In Fitness, Its Relentless Discipline That You Need To Master

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This is how to be more disciplined with your health goals

Get it done.

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How do we stay motivated when exercising is a slog?

Every year thousands of Australians take out gym memberships, but even the best-laid plans to get fit don’t often last. Here’s why.

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What A CrossFit Competitor’s Stomach Looks Like When She’s Sitting Down

Abs one second, gone in another! One CrossFit competitor shows how angles and posture can make a world of difference.

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Telltale Signs You’re Going Too Hard in Your Workout (and Hurting Your Body)

While we definitely want to encourage you to push your limits, find your edge, and challenge yourself, there’s also the other end of that fitness spectrum

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To Speed Up Your Runs, Should You Walk?

It sounds counterintuitive that adding walking breaks to your runs will result in faster times, but the run-walk theory may be exactly what you need to add

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Yes, You Should Be Lifting Weights — but Cardio Is Still Important

There are so many strong, powerful reasons for women to lift weights aside from just becoming strong and powerful. Weightlifting is a fantastic way to boost

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Fitness Pros Have a Dirty Little Secret, Chronic Pain

People look at personal trainers as models of health, but many are dealing with injuries and joint pain from overuse, overtraining, and exhausting schedules.

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Why strong is the new beautiful

How science about weight training has led the fitness industry and society to change our idea of what makes a woman beautiful.

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​This 15-Minute Workout Will Make You Think About Strength Training In A Whole New Way

​Eccentric training, or negative training, can help you burn calories, prevent injuries, and bust through a strength plateau.

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Heres Your Ultimate Guide To Starting A Career In Fitness

Health and fitness have become so wide spread for the last two decades that it has branched out into many categories. If you are looking to take up fitness professionally, heres your ultimate guide.

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Fitness Challenges For Every Age From 20 to 80

Here’s what you should be able to do to call yourself a fit adult

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I’m Turning 30. Should I Work Out Differently?

We spoke to Harley Pasternak to see how you should change your workout routine as you age.

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Workout Motivation: 5 Tips To Feel Motivated To Work Out All The Time

Workout Motivation: Here are top 5 tips to feel motivated to workout out all the time. Some of these work out motivation are Work Under someonehire a coach, change your training variables, reward yourself, change your gym, get a workout partner, and others.

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Strength Workouts Beginners Should Avoid (and Which to Do Instead)

Just starting your weight training? Don’t do too much, too fast. Here are the strength workouts beginners should avoid, and their safer, more effective alternatives.

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Should You Eat Before Working Out?

Page 1 | Here’s how a pre-workout meal affects your body.

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Can You Relate to These #SignsYoureOutofShape?

The latest Twitter trend to go viral, #SignsYoureOutOfShape, has produced hilariously relatable posts related to everyday activities.

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5 Training Tips from Two-Time CrossFit Champ Mat Fraser

The CrossFit world’s most relentless athlete has some advice that we could all use.

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These 5 Mental Preparation Tricks Used By Special Forces Will Help You In Any Situation

These techniques can help you conquer any challenge like a Green Beret would.

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Pro tips for tackling CrossFit’s toughest moves

Three top CrossFit coaches share their strategies for mastering CF’s most skill-heavy movements.

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Lose Your Fear Of The Weight Room And Get The Body You Crave

You want to get slimmer and sexier, but you just can’t cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in!

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Does the 8-week challenge really work? Ask a PT

Whether it’s 30 days or 8 weeks, you’ll be surprised what this fitness expert says about the pros and the cons.

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Tip: Boost Workout Recovery in the Shower

Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here’s what happened.

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Fitness Blogger Reveals the True Key to Staying Motivated — and It’s Not a Personal Trainer

Health and fitness expert Emily Skye is known and loved by her 2 million Instagram followers for her candid humor and ripped abs, but now that she is 21-weeks

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Humans are so lazy you can’t pay us to work out regularly

New gym members are overconfident about their dedication to fitness, and not even free money or a gift can get them working out.
Researchers offered 836 ne

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This Exercise Bike Won’t Let You Watch Netflix Unless You’re Peddling

This engineering student found a way to use his Netflix account in a way that will only allow videos to play if the pedals on the bike are moving.

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The surefire way to motivate yourself to go to the gym

It is one of the downsides of modern civilization. We no longer hunt or farm to survive, and our work is mostly sedentary, so we must choose to exercise to stay healthy. Going to the gym is an efficient way to work out, but finding the time and inclination to lift weights or ru

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Bride and groom gear up for Prime Four Beast Race ahead of big day

Bride and groom gear up for Prime Four Beast obstacle course near Banchory in bid to get in shape for their big day

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CSUF News Center – Business Faculty Study Exercise Motivation and Work-Related Health Programs

What prompts people to start and continue an employee wellness program? Two business faculty members are delving into what motivates and influences workers to join such programs.

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Fitness Blogger Carly Rowena On How She Dealt With Body Dysmorphia To Train Like A ‘Badass’

‘I train to nail my goals and I will.’

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Diseased, broken and fatter than ever: How the health and fitness industry is failing us

‘At its core, the health and fitness industry exists to help others, but we’re doing a pretty poor job of it,’ writes personal trainer Sarah Cremen.

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3 ways to motivate yourself to get anything done

Perform this mental shift to identify a source of motivation when you need to some extra encouragement to perform.

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Obese teenage sheds over SEVEN stone

Kiersten Zimmerman, 19, Edmonton, Canada, struggled to recognise how dangerously overweight she was until a child she was babysitting told her she was ‘fat’.

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The 10-week, half-marathon training plan

Need an expedited program that helps you train efficiently and safely? Here’s how to train to run 13.1 miles in just a little over two months.

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