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Other Motivation Articles

To lose weight or gain strength, you need to put in 100 percent: trainer

Chris Barnes, athletic director of F45 Training, reveals what everyday people need to do to transform.

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Going for goal: How psychology can help you reach your fitness goals

A leading performance psychologist has advice for achieving what you want from the gym

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6 Ways to Use Unilateral Training to Reach Your Fitness Goals

Incorporate these movements into your routine to strengthen the less-dominant side of your body and promote balance and stability.

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Jackie Shroff Is Giving The Internet Some Major Fitness Goals

Jackie Shroff’s Muscles Leave Tiger Shock

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How to lose FIVE TIMES more weight by training your mind, experts reveal

EVER vowed to lose weight but given up after a week because you’re just not motivated? We all know that the key to weight loss is to eat less and move more, but actually doing so can be nigh-…

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Remember gym class? It shapes exercise mindset

Think for a moment about your school gym classes.

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Reset Your Mind And Body With This 2-Week Fitness Challenge

This 10-day fitness challenge will inspire you to move differently, shift your mindset around working out, and fuel your body in a way that supports your goals.

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Pursuing fitness and health through challenges

Running groups and group classes have been around for several years now, and very popular at that, the advent of social media has given rise to a whole new trend of participating in challenges together

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8 reasons why exercise makes you sharper at work

Working out before, or even during, your 9-5 can have far bigger rewards than you might think. Here, one expert reveal

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Starting up or heading back to a fitness routine? Here are tips to prevent overdoing it.

Listen to your body before upping weight, duration or distance.

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Five easy ways to boost your gym motivation

If you’re struggling to stay on track, these tips will give you a helping hand

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I Did Home Workouts Every Day For A Month & Here’s How It Made Me Feel

What happened when one writer skipped the gym and got a sweat on at home. For a month.

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A Trainer Explains Why You’re Not Losing Fat

You get a pat on the back because you stuck with your goals all week. You ate cleaner than a brand-new car, you hit the gym like it was your job, you

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25 tips to keep moving and exercising when motivation flags

Often, starting a fitness routine is not the problem – maintaining it is much harder

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It Takes More Than a Bribe to Get Some People to Exercise

Getting people to exercise isn’t as easy as dangling money in front of them like a carrot in front of a hungry horse. It turns out it’s better to show them the money, and then threaten to take it away.

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How You Felt About Gym Class May Shape How You Feel About Exercise

The days of gym class may be behind you, but they may have had a lasting impact on how you feel about exercise.

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16 Instagram Fit Girls In Florida That Will Leave You Crazy Motivated For The Gym

Work it, girl!

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Science Suggests Resistance Training Is Best For Motivation

A recent study shows that getting yourself to the gym could be the exact solution to motivation, suggesting that exercise and motivation go hand in hand.

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Working out is hard. Maintaining the motivation is even harder, says U of A study

A year-long University of Alberta study has concluded that people are more likely to throw in the sweat towel when both life — and unachievable expectations — get in the way.

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The Rock’s stuntman shares his training and motivation tips

Myles Humphus is a stuntman with years of blockbuster experience. Most recently, he was stuntman for The Rock in the monster movie Rampage.

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Strength Training Benefits for Cyclists – Resistance Training Increases Motivation

People who add resistance training to their workout routine are more motivated to stick with it. Here are five other benefits you should know.

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Resistance training can motivate you to stick to your exercise regime

Resistance training can improve exercise motivation and planning among older adults, says a new study.

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WATCH: Malaika Arora gives us motivation to hit the gym in this workout video

Malaika Arora was recently seen undertaking an intense Pilates and stretching session on a challenging contraption. The video shared by her trainer, Namrata Purohit, on her Instagram page is #fitnessgoals.

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Group exercise sessions at The Hive help members stick to their fitness goals

While special sessions such as the desk yoga workshop are conducted free of cost for members of The Hive, they charge a discounted fee for the group workout classes

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A Lack Of Workout Motivation Might Be Caused By Bad Gym Class Memories, Study Shows

There are two types of people in this world: the ones who took gym class way too seriously, and the ones who absolutely dreaded the thought of even showing up. If you resonate with the latter (aka your best memory of gym class is the one blessed day…

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Resistance training and exercise motivation go hand-in-hand

A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training.

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Workout and fitness myths

There’s a lot of misleading advice about fitness and exercise out there. Here’s what we know about the real best ways to get fit, according to science.

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The real reason people hit their fitness goals and how you can too

Columnist David Last on getting the results you want.

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Bodybuilding Mecca: 12 Gyms to Check Off Your Bucket List

Hardcore gyms may feel like a thing of the past, but not if you know where to look.

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Why You Should Train For Performance

As a trainer and someone who’s immersed in the world of fitness, one of the most common things I see people training for is aesthetics. Don’t get me wrong

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How to Keep up Your Fitness Motivation this Fall

Kala Duncan, owner of The OMNI FIT in New Hampshire, shares her tips on living a fit and healthy lifestyle.

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You only need 24 minutes to get fit

INSTAGRAM model Laura Henshaw has built her empire on being fit and healthy, but she admits she hates long workouts.

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10 best fitness Instagram accounts to follow

– Photo – 10 best fitness Instagram accounts to follow

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More Gyms Are Junking Weight Machines. But Should They?

Eschewing machines is like “telling a carpenter, ‘Just use a saw and a hammer. You don’t need the saber saw,’ ” says a fitness expert who advises combining machines with “functional” fitness.

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Can strength training help you become a better runner?

Think of almost any sport in existence and you will realize that running plays an important role. To be a well-rounded runner, strength training should be part of an athlete’s arsenal jus

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11 Secrets from Women Who Actually Find Time to Work Out at Lunch

Squeezing in a midday workout is so much easier with these tried-and-true tips.

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How to motivate yourself to workout in cold winter

Getting out of bed when it’s dark is not fun but here are tips to make it easier.

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Ditch the Dad Bod: your eight-week strength training plan

You don’t have to become obsessed with the gym to get results

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Jillian Michaels Shares Her Opinion On Some Common Workout Excuses

Jillian Michaels addresses how to stay motivated and avoid making common workout excuses.

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How to find the motivation to work out — and keep working out after you meet your goals

Fitting into a certain dress size is an amazing accomplishment, but maintaining a healthy body weight is most important for overall health.

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10 Fitness Hacks For Lazy People

If you’re the kind of person who gets lazy to hit the gym, we’ve got you hacks that’ll help you get started.

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20 Motivational Quotes To Keep You Working Toward Your Fitness Goals All Summer Long

Summer may be in full swing and the heat may be blistering, but that doesn’t mean your fitness motivation has to crash and burn. Whether you’re hitting up the beach or sipping margaritas by the pool, we’ve got some of the best motivational quotes to keep your fitspiration (fitness inspiration) goals in check all summer…

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Strength Training For Women

There are a lot of differing opinions out there in terms of how often you should strength train. Even if you’re a beginner, you might be surprised at how

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The Secret To Keeping Motivated (Even When No One Acknowledges You)

How can you keep motivated? Read on to discover a few secrets to keeping motivated.

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5 simple ways to jump-start fitness goals

Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut. Check out 5 simple ways to get a jump-start on summer fitness and energize your workout routine.

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Fitness motivation: why you shouldn’t compare yourself to others

Social media can make it all too easy to lose track. Instead, source motivation from within yourself

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10 Women Share Their Best Weight-Loss Tips

Real women share their best weight-loss advice to those who are just starting out on their weight-loss journey.

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Too Fat for Fitness? Lessons From a Plus-Size Athlete

When the author stopped chasing thinness, she started breaking records.

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Athlete renews health, fitness and life goals

Larry Gamst of Melrose Photo Submitted By Ed Karvoski Jr., Culture Editor Melrose – Larry Gamst of Melrose renewed his health, fitness and life goals within recent years. In 2017

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6 Weight-Loss Strategies That Are Screwing With Your Poop Schedule

Raise your hand if your low-carb diet makes you constipated. Here’s how to lose weight while keeping your digestive system happy.

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You Need To Follow These Fitness Instagrammers To Get Ripped & Motivated

#GetYourLiftOn

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What Really Happens When Women Lift Heavy Weights

Why lift heavy? It’s the key to building metabolism-boosting muscle, getting lean, and looking and feeling stronger than ever before—and these transformation photos prove it.

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Getting fit in midlife: how long does it really take?

“I’m going on holiday in a couple of weeks, so I need to get to the gym”.

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Emily Skye Talks Postpartum Fitness and Choosing Sleep Over Workouts

Emily Skye gets real about the challenges of getting back into fitness post-pregnancy—and how she’s teaching her daughter self-love.

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How to Motivate Yourself to Exercise Every Morning

Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of bed. Because once I got out of bed, I would have to do my burpees.

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How Orangetheory grew to dominate the boutique fitness industry

With 999 locations worldwide, the growing Orangetheory fitness franchise puts a unique tech spin on high-intensity interval training. I checked it out.

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Not motivated to workout? Turning daily exercise into a game will help

Turning exercise into a game is a good way to motivate people to get up and workout more.

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How to Find a Personal Trainer

If you’re looking to hire a personal trainer to help you achieve your fitness goals, you’re going to have to be strategic about your search. Selecting a

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Ask Stew: Learning from Fitness Mistakes

Stew Smith, Navy SEAL veteran and Military.com’s tactical fitness expert, asks readers to comment on fitness mistakes they have made.

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Top workout trends of 2018

Fitness trends vary, and this year, high-intensity interval training, group training, yoga and bodyweight training are all at the top of the list.

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The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to Death!       In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is […]

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