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Other Yoga Articles

The Mind-Body Challenge of Revolved Triangle

A challenging standing yoga pose, Parivrtta Trikonasana, demands full mental focus to achieve stability.

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Heron Pose

Heron Pose is an intense hamstring stretch. You may need to give Krounchasana some time.

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9 Yoga Poses Hikers Should Practice Before Hitting the Trail

Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!

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Stretch Skillfully: Wide-Legged Standing Forward Bend

Learn how to stretch skillfully into Prasarita Padottanasana to increase flexibility. Get beginners’ yoga tips.

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Flow Motion

If you’ve ever taken a flow class, you’ve no doubt heard the teacher call out “Chaturanga, Upward-Facing Dog, Downward-Facing Dog”—over and over again. Known as

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Flow Motion

If you’ve ever taken a flow class, you’ve no doubt heard the teacher call out “Chaturanga, Upward-Facing Dog, Downward-Facing Dog”—over and over again. Known as

Read more

7 Must-Know Tips to Get the Most Out of Your Restorative Practice

Whether you’re new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice.

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Meditation as the Foundation for Overall Health and Well-Being

As a high-level hospitality corporate executive, a supreme multi-tasker with fifteen plates in the air, I was the busiest person I knew. Until

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The star(s) pose

Fitness experts who get celebrities to contort themselves into pretzels talk about how yoga helped them shape up

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Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief

Alternate Nostril Breathing, or Nodi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!

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Five Tips to Safely Stretch a Stiff Neck

Pains that stem from the neck comes in varying degrees, but no matter what caused it, any kind of stiff neck is painful.

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Here’s what happens to your body when you meditate

Studies show that meditation can contribute to your physical and mental well-being.

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How to Get Up the Nerve to Go to Your First Yoga Class

If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed—wait, I might be thinking of Lululemon ads rather than actual yoga classes. It turns out you can have a great experience at a yoga class even when you’re brand new, and we asked yoga instructors how.

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How yoga and meditation can help social care workers deal with trauma

Dedicating time to improving workers’ wellbeing, through meditative and mindful practices, could vastly benefit patient care

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Hatha yoga found to boost energy levels and brain power

While yoga is great for keeping you fit while also reducing stress, a new study suggests that a specific form of the exercise called Hatha yoga combined with mindfulness meditation can significantly improve brain function and energy levels

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Health Benefits of Yoga

Yoga has been around for over 5000 years, and this is because of the way that there are various medical advantages of yoga. It simply doesn’t consume calories and tone your muscles; it is an entire bundle. Doing yoga makes you both rationally and physically fit. Yoga is said to be the ideal mix of…

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Vinyasa Yoga: All About the ‘Flow Yoga’ and Why You Must Give it a Try

Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.

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Educators hope yoga in classroom can help students learn

A class of first-graders at a Dubuque elementary learned this week how to close their eyes, breathe through their noses and “plug” their index and middle fingers into the ground.

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Yoga Asanas for Weight Gain: 5 Effective Yoga Poses to Gain Weight

Being underweight can lead to many health issues including weakened immunity. Here are some yoga asanas that will help you to gain weight. – Yoga Asanas for Weight Gain: 5 Effective Yoga Poses to Gain Weight

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Woman posts impresive photos doing yoga NAKED on Instagram

Kirsty Tavolacci, 21, has more than 30k followers as @tiny.kirsty on Instagram, and says she posts the pictures to let everyone know they’re beautiful in their natural state.

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A beginner’s guide to yoga

Don’t know your downward dog from your half-lotus? Find out what this ancient practice turned popular health trend is all about.

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Steinfeld: Yoga poses to ground and realign

This week’s full moon, the last full moon of summer known as the Harvest moon, signifies the time to reap and prepare for the change of season.

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The 10 yoga poses everyone should know

How many of these have you mastered?

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Yoga and meditation improve brain function and energy levels

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo.

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6 Yoga Poses That Will Make You Sweat Way Harder Than Sprinting On The Treadmill

If you’re low key pissed that you’re basically drenched when you purposely didn’t sign up for a hot yoga class, know that sweating is actually a good thing.

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Just 25 minutes of yoga, meditation ‘boosts brain function, energy’

A study finds that compared with 25 minutes of reading, 25 minutes of Hatha yoga or mindfulness meditation improves executive function and energy levels.

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Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.

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4 Steps to Mastering a Forearm Stand

Instagram star Sjana Elise shows you strength-building exercises that will help you master yoga handstands and forearm stands.

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3 Dancer-Friendly Yoga Poses That Enhance Flexibility and Strength

Yoga has long been a cross-training favorite for dancers, thanks to the mind-body practice’s power to increase flexibility, strength, and focus. But with thousands of yoga poses out there, how can you know which postures are the best use of your between-rehearsals time? DS asked Jennifer Brilliant

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8 Easy Ways To Start A Yoga Practice At Home If You Can’t Afford A Class

An at-home yoga practice is much more affordable than going to an expensive class. Here are a few easy ways to help you get started.

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5 Yoga Poses That’ll Do So Much More For Your Core Than Any Waist Trainer Could

Contrary to popular belief, you don’t need a waist trainer to get your core in good shape. These five waist-strengthening yoga poses are all you need.

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6 Yoga Poses To Help You Build Muscle If You’re Not Into Lifting Weights

Contrary to popular belief, yoga can definitely help you build muscle if that’s what you’re looking to do. Ditch your free weights and try these six poses.

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Doing Kegels But Not Noticing A Difference? These 5 Simple Yoga Poses Can Help

These yoga moves strengthen the external muscles involved in pelvic floor health, helping you get more from your Kegels.

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How to Do Tadasana (Mountain Pose): Steps and Benefits

A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.

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8 Awesome Benefits of Yoga

Although some practice yoga for spiritual purposes, many modern participants are most interested in the physical and mental benefits of the activity.

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The Seven People You Don’t Want to Meet in a Yoga Class (Humor)

Let’s face it, the loving vibe in yoga class is delicate and teachers want to keep it positive.Being mindful with these tips can help everyone feel at home.

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Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.

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26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.

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Why Men Should Do Yoga Everyday; Start Today

Dear Men, these science-backed benefits of yoga will actually help you become fitter and happier. On International Yoga Day we highly recommend you these Yoga asanas.

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The Art of Self Care through Yoga

The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natura

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Benefits of Yoga: 10 reasons why men should do yoga

Find out 10 reasons and benefits of Yoga for men. Besides lasting longer in bed, there’s more to Yoga. Here are some hard-to-ignore benefits of Yoga for men.

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Meditation How-Tos With Kundalini Guide Desiree Pais

Desiree Pais, the Kundalini guide behind Benshen, gives marriage advice through her meditation how-tos you can use every day.

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How to pick the right yoga for you

Ashtanga, hatha, yin, aerial, kundalini, Bikram, power, Iyengar. It can get a little confusing, but this is how to choose the right one for you.

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Here’s How Veteran Yogini Shiva Rea Handles This Chaotic World

Yoga isn’t limited to a studio classroom just once a week. Yogi Shiva Rea talks about finding the right yoga to connect and find stillness.

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Yoga Expert Kathryn Budig’s Morning Routine Might Be the Best Way to Start Each Day

Y teacher, author, and co-host of the podcast Free Cookies Kathryn Budig talks about her daily routine, including morning lattes with her partner, Kate Fagan.

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Buti Yoga: A Fitness Routine Exclusively Designed for Women

The term buti, surprisingly has little association with the glutes (as you would mistakenly imagine), rather one can appropriate it to the Indian term Jadi Buti.

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New science suggests yoga reduces depression

But more studies needed, some say

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Bird-inspired Seagull Pose stretches and strengthens hips

The playful love child of seated Pigeon and Boat will challenge your core stability.

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Yoga and meditation found to prove mind-body health on a physiological level

A new study finds that practicing yoga and meditation has a positive effect on mind-body health as well as stress resilience.

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‘Solabration’ by the river featured yoga, meditation, eclipse viewing

Soft light from the rising sun glowed against fingertips outstretched in the morning chill.

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Common yoga injuries and how to prevent them

Yoga injuries can be avoided by following advice from yogi Dustin Brown and physiotherapist Holly Brasher.

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5 Yoga Positions to Get You Ready for the Day

From flexibility-increasing forward bends to core-strengthening cat/cow pose, a guide to the top five Yoga positions to wake you up and center your mind each morning.

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Six yoga poses you can do from your office chair

Chair Yoga provides you with easy-to-do yoga poses without the need for loads of time nor specialist equipment

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8 Stretches That Can Help Ease the Pain of Sciatica

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of

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Which Style of Meditation is Best for You?

Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you.

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What science says about meditation 

So you fell asleep easily enough, but now it’s 3 a.m. Your mind is spinning, and rest is elusive. You’re reliving every foolish or embarrassing thing you did in the past 24 — or 48 or 72 — hours

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Yoga benefits the central nervous system and strengthens immunity

Researchers from the University of Southern California found practicing the ancient spiritual exercise for just three months reduces anxiety and depression, and boosts mindfulness.

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Shape Your Body with Buti

I’m always game for trying a new workout. Somehow though, even as a lifetime fan of both yoga and dance, I felt a little intimidated to try Buti Yoga. What if I don’t know the moves? What if I don’t have the coordination? What even IS it? Buti is a high-intensity workout created by LA……

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This Yoga Workout Is Expertly Designed for Beginners

This yoga workout is great for newbie bendies because it features basic poses that you can build on. Watch this yoga video to learn more.

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7 Restorative Yoga Poses for Deeper Sleep

Fall asleep faster and sleep soundly with restorative yoga poses that calm your nervous system and release tension.

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How A Short Meditation Can Help People Drink Less

A mere 11 minutes of mindfulness training, given just one time, may help heavy drinkers cut back on alcohol, found a new study.

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Moon Salutation: Sun Salutation’s Mellower Sibling

Sun Salutation is one of the most well-known yoga sequences. Not as many people practice Moon Salutation, though, and this calming sequence deserves some love!

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The Best Yoga Poses for Beginners and Inflexible People

You don’t have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the world’s tightest hamstrings. We love this list from Health that spotlights great beginner poses that don’t require much flexibility to get started. Here are a…

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Nude blogger, 28, on how naked yoga has helped her to accept her body

Jessa O’Brien, 28, from the Gold Coast, first took up nude yoga two years ago – and hasn’t looked back. She spoke to FEMAIL about how the practice helped her to accept and love her body.

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7 Reasons Men Should Do Yoga

Jed Diamond explains why yoga is so good for your health and happiness.

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Improve Your Concentration With These 10 Yoga Poses

Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses to improve your concentration.

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The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

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I Tried Immersive Meditation And It Was Basically The Power Nap I Never Knew I Needed

As a yoga teacher, I practice meditating on a regular basis. So I wanted to see how immersive meditation would change my view on traditional mindfulness.

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10 Photos That Prove Burning Man Is a Yoga Paradise

Burning Man is an infamous desert festival gathering full of personality, art, music, and yoga! Check out these stunning yoga photos from Burning Man.

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Virabhadrasana III: How to Do the Warrior Pose III, Steps and Benefits

Virabhadrasana III is challenging and believe me, once you master the posture there are myriad benefits that you take away from it.

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What’s The Difference Between Yoga and Pilates?

Both Yoga and Pilates improve strength, increase flexibility and reduce stress. So weve listed 10 differences between Yoga and Pilates.

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6 Yoga Poses to Master Before Even Attempting Handstand

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

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How Meditation Can Change Your Life When Anxiety Makes You Feel Stuck

Anxiety can feel completely overwhelming at times, but there are so many ways to treat it. Wellness coach Judy Molinaro at YourTango shares how meditation can

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Sculpt your bum with the Pin-Up Pose: Yoga Moves

This move also open up the chest and shoulders, but check with your doctor first if you have rotator cuff issues.

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Why Shavasana is the hardest yoga pose

Yoga classes end in Shavasana, or corpse pose, which is just lying on your back, completely still. Some say it’s the most difficult pose precisely because you’re not supposed to move at all. It’

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A peek inside the head of a yoga instructor

My yoga instructor manages to demonstrate the pose, offer variations and insightful instruction, and make hands-on adjustments — all in a matter of seconds — before smoothly moving on.But what’s really going on in her head? Yogi and personal trainer Claire Fountain offers her perspective.• It’s a job: Many of us find respite in our…

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Yoga And Meditation Improve The Stress Resilience And Bring Positive Impacts On Immune & Central Nervous System

A recent study explores the benefits of yoga and meditation in bringing the positive impacts on the immune and central nervous system, and also to enhance the stress resilience.

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How yoga, meditation benefit the mind and body

A new study assessing the mental and physical well-being of participants at a yoga retreat suggests that yoga and meditation may improve resilience.

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Veterans using yoga to help PTSD

Yoga is helping veterans cope with PTSD, chronic pain and other issues.

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‘Disco Yoga’: Can I fall in love with doing the downward dog? 

We are 20 minutes into my first ever yoga session when suddenly “Kung Fu Fighting” starts blaring from the speakers.

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7 yoga moves for the 3 o’clock work slump

Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. A

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Four Yoga Poses To Relieve Your Stress And Anxiety

Many of us, like millions of adults, suffer from anxiety and it is a very common mental illness. And even those that have not been diagnosed with this disorder are not immune to stress, tension or anxiety. We face things that tend to stress us or make us tense or anxious. From trying to get…

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Time To Choose Your Style Of Yoga. Here’s A Quick Guide For You!

Yoga has abundant benefits like it increases your flexibility, improves your cardio health and helps get rid of chronic pain. We have compiled a quick guide to acquaint you with the different types of yoga.

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Paddleboard yoga builds strength, relieves stress

Laurel Cordes and her family have a passion for stand-up paddleboarding and to facilitate sharing that with others, they began MI Boards at Three Rivers’ Fishers Lake in 2012.

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Yoga Asanas for Asthma: 5 Yoga Poses to Relieve Asthma

Asthma causes coughing, difficulty in breathing, tightness in the chest and wheezing. Usually, stress or allergies are the reason behind an asthma attack. Here are some yoga asanas for asthma relief. – Yoga Asanas for Asthma: 5 Yoga Poses to Relieve Asthma

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5 yoga poses to Improve Digestion

Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation,

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How to Do Savasana (Corpse Pose):7 Steps

At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing an ancient yoga asana known as Shavasana or Savasana.

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4 Ways Yoga can Help You Overcome Chronic Pain from Personal Injuries – 42Yogis.com

Injured? Yoga can help you recover in 4 easy ways.

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4 Ways Yoga Can Help Align the Spine and Ease Back Pain

Read through the following four ways that yoga can help align your spine and ease back pain.

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Yoga may be good for your mind, body–but what about your genes?

Research suggests that yoga, and similar mindfullness-focused activities, may foster genetic changes that help people cope with stress and avoid inflammation-related diseases.

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7 Hip Opener Yoga Poses To Release Negativity (Photos)

Here are 7 yoga poses to aid you in letting go of negative emotions:

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Expecting? Yoga Your Way To Delivery Day

Yoga to the rescue!

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I Tried It: Kundalini Meditation

Could that elusive inner stillness help relieve my health issues?

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The 5 Yoga Moves Most of Us Do Wrong—Here’s How to Get Them Right

Score more benefits from your flow and prevent injury by avoiding these form mistakes, as demonstrated by celebrity yoga instructor Kristin McGee.

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How Yoga Can Help You Lose Weight and Build Strength at a Healthy Rate

With more and more people becoming increasingly concerned about their physical and emotional health and well-being, yoga has emerged as a primary focus.

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Not a Morning Person? Become One With These 5 Tips

A healthy routine of yoga, meditation, and self-care will help you become a morning person. Practice these 5 wellness tips and gain control of your day.

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Become a fish with Northern Pike pose: Yoga Moves

Inspired by Lake Ontario and her inhabitants, our take on Fish Pose elongates the lines of the classic backbend by stretching out the legs and reaching the arms back for additional shoulder mobility.

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‘I Tried Kundalini Yoga With THE Guru—Here’s What Happened’

Guru Jagat is the face of the Kundalini yoga movement in the U.S. Find out whether her class helped this writer find a deeper spiritual connection.

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The benefits of doing yoga outdoors (with a scenic tutorial from a Nike master trainer)

Learn how to nail king pigeon pose with step-by-step instructions (and GIFs!) from Nike Master Trainer and Sky Ting Yoga co-founder Krissy Jones.

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5 Things To Know Before You Try Meditation

So many people want to meditate but they either don’t know where to start or can’t find the time. Fitting meditation into your life doesn’t need to b

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What ‘Drawing in Your Ribs’ Actually Means in Yoga

Here’s what is means to draw in your ribs and lengthen through your tailbone during yoga. The change will help target your abs more effectively.

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Yoga Poses That Will Help You Cool Down & Beat The Summer Heat

Source: gearsofbiz.com

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‘Solabration’ by the river featured yoga, meditation, eclipse viewing

Soft light from the rising sun glowed against fingertips outstretched in the morning chill.

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Ancient practice of yoga carries mental, physical benefits

How long yoga has been practiced is debatable, with its origins reaching back 1000s of years.

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Yoga Pose of the Month: Half Standing Forward Fold

Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming, especially if you’re a complete beginner and simply trying to just keep up!

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5 Yoga Poses to Help You Sleep Better

Yoga is the beautiful art of Hindu spiritual and ascetic discipline. This discipline includes meditation, breath control, and the adoption

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Bending Yoga to Serve Western Collective Ego Means It Isn’t True Yoga Anymore

Yoga is going places. But the further it goes, the farther it seems to be going from its real, original form.

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Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.

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This Is How I Managed To Finally Squeeze Meditation Into My Busy, Distracted Life

Research shows that practicing mindfulness has tons of advantages for mental and physical health, but I could never find the time. Until now.

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Work It Out: ‘Manage the misery’ with 8 yoga poses for road cyclists

Road cycling places intense demands on quadriceps, hamstrings and hips, and for many cyclists it can introduce strain on the low back, shoulders and neck. Yoga can relax lower-body

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6 Excuses to Stop Making When Considering a 10 Minute Morning Meditation Routine [Sponsor Content]

Snoozers, there’s a much healthier way to wake up. It’s called meditation, it takes 10 minutes, and keeping up with it will change your life.

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​These 6 Simple Yoga Poses Can Help Ease Your Sciatica Pain

Here, yoga teacher Jamie Elmer offers six simple yoga poses for sciatica pain, depending on the cause of your symptoms.

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Yoga Poses To Strengthen Your Abdominal And Lower Back Muscles

A lot of us lead very sedentary lifestyles, but a few small changes here and there can add up to a big improvement in your overall health.

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Yoga Asanas for Legs: 5 Yoga Poses to Build Strong, Toned Legs

Wouldn’t you like to have well-toned, strong legs? It is easier than you think. Here are some yoga asanas to build strong, beautiful legs. – Yoga Asanas for Legs: 5 Yoga Poses to Build Strong, Toned Legs

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10 Reasons Why Yogis Are So Damn Happy

Have you ever noticed how happy everyone that does yoga is? Here are 10 reasons why we yogis have found a lasting sense of happiness, contentment, and bliss:

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Effective Ways to Reduce Anxiety Without Medication

In this article, we will explore ways to incorporate physical yoga poses, breathing, and meditation to reduce stress and anxiety.

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Pranayama Explained + 5 Techniques to Get You Started

Pranayama is the art of conscious, controlled breathing – it is controlling your breath to alter your current state. When you slow your breath, you slow your thoughts, balance your emotions and settle the mind. Pranayama is a beautiful practice to help you become less emotionally reactive and aware and present. How does …

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What is hot yoga and is it right for you?

Two new studies find that hot yoga may help to reduce stress, anxiety and emotional eating.

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Breath in: Meditation, no matter how you practice it, can help center you

If you’re looking to start meditating, Eugene offers a multitude of venues

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How to Successfully Get the Most Out of Your Yoga Routine

You want to get the most out of your yoga routine so that your mind and body are constantly being improved. Before you head out to the next class, explore how you can get the most out of it by using these tips.

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Exploring Yoga: The Six Yoga Systems

Let’s explore yoga.

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5 Important Reasons You Should Never Skip Sun Salutations

There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength an

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Do Yoga Instructors Really Need Yoga Insurance?

You already protect your students from injuries, now protect yourself from any potential risk of liability. beYogi has a yoga insurance solution for you.

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The 1 Yoga Pose I Do That Strengthens My Core Like Nothing Else

If you think of core-carving yoga poses, Boat, Crow, and Planks probably come to mind, but I’ve discovered one pose that fires up my core so intensely, it

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How meditation can help your career

Five years ago, entrepreneur Ryan Lee was at the helm of four companies. At the same time, he began attending reflexology appointments to combat a

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Yoga for Beginners: What I Learned From My First Yoga Class

The good talk thats being doing the rounds, courtesy, International Day of Yoga (June 21), has lightened a spark of inspiration in many to take it up.

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6 Ways to Integrate Yoga into Your Life

Yoga is a practice, a philosophical outlook, a way of living. It is not only as a vehicle for physical health, but can be looked at through the lens of mental and spiritual health as well. Applying a yoga mindset to your daily life can bring benefits such as peace of mind, positivity and gratitude..

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Don’t hate … meditate

On most mornings, Reed Flanagan can be found teaching a variety of classes at his studio, St. Simons Island Pilates and Yoga. But once the students leave, he often grabs

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We Tried It: A Hot Yoga Class Where You Glow in the Dark

New York City’s YogaSpark studio offers Blacklight Hot Yoga, which has participants glowing in the dark throughout class

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Yoga classes pair with wine

Deming yoga teacher brings classes to local winery

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Top 5 Yoga Poses To Revitalize During The Solar Eclipse

After 38 years, on Monday, August 21st, United States will get to witness a total solar eclipse from coast to coast. Longtime yoga instructor Carolan Hoffman shared with Latin Times her top five yoga poses to revitalize and replenish from the sun, earth and moon.

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Strike balance with beer yoga

Health News – Originating in Germany in 2015, the much raved-about beer yoga has made its way to Singapore. It is a novel experience where practitioners incorporate the beer bottle into their yoga poses and drink beer while at it. Ms Dawn Sim, founder of local yoga studio Trium… Read more at www.tnp.sg

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Holy Yoga event will blend faith and meditation

Holy Yoga in Raleigh in join with 11 other cities for a nationwide event on Saturday, August 12, 2017.

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Yoga for Couples: 5 Yoga Poses You Should Do with Your Partner

You must have seen men and women putting on weight after marriage. Now you can get fit together with couple yoga. Here are some yoga poses you must do with your partner for a healthy body and stronger relationship. – Yoga for Couples: 5 Yoga Poses You Should Do with Your Partner

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5 yoga poses all moms of 4-year-olds should practice daily

I recently shared a peek inside my life with a 4-year-old. ICYMI, here’s a summary: Help!

What’s that you say? I don’t have any family that lives close by, my hubby works long hours, and my babysitter is rarely available? You mean, no help is on the way? Good thing I have found these 5…

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Get Your Mind and Body Right With Jessamyn Stanley’s Favorite Yoga Poses

Yoga influencer Jessamyn Stanley believes anyone can be flexible.

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Beer Yoga: Flexible Froth Sessions are Coming to Melbourne

Re-align your chakras with a cold one.

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13 Chair Yoga Poses To Do While Sitting At Your Desk

If you’re spending countless hours at your desk, make sure to help your body out. Desk yoga leaves you tension-free, energized and limber!

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5 Yoga Poses That Help Reduce Anxiety

The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a

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Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)

Get tips (and step-by-step GIFs) from Sky Ting Yoga’s Krissy Jones as she demonstrates how to do the challenging pose.

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10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren’t sure what yours could be, read these 10 powerful mantras.

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5 Of Our Favourite Yogis Share A Sequence For International Yoga Day

To celebrate one of our favourite days of the year—International Yoga Day—we’ve rounded up a range of flows from beginner to advanced.

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Kundalini Yoga: An Exercise that Boosts Immunity, Helps Cut Belly Fat

Panting Dog Breath of Fire, the exercise that helps you lose weight and release toxins.

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5 Important Benefits of Meditation on Your Brain

If you practice meditation regularly, you know how good it feels – like a deep breath for the mind. We know it feels great, but what are the actual affects on the brain?

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These 4 Brain Hacks Will Help You Manage and Relieve Stress Now

The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress – these brain hacks will help!

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Reaching Deep: 4 Ways to Enhance Your Yoga Experience

Yoga is about stretching yourself, increasing your capacity, and bringing your being to a higher plane.

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Study shows yoga twice a week improves symptoms of depression

A new way to treat depression may have some patients heading to a yoga studio.

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5 Yoga Poses That Will Help You Detoxify Your Liver

Liver is the largest organ in the human body. It has many functions. It produces bile and cholesterol which digests the food and gives all the essential nutrients. Liver regulates the levels of protein, fats and sugar in the bloodstream. Liver continuously works to remove all the wastes and toxins from the body that gets…

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How to keep a yoga journal

Learn how to keep a yoga journal.

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Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

Do you find yourself unable to relax before bedtime? Try this bedtime yoga routine to calm your mind and relax your body. – Top 10 Bedtime Yoga Poses to Calm Your Mind and Relax Your Body

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Should You Try Cannabis Yoga?

While some yoga purists may sneer at getting high before class, combining cannabis and yoga may open up a world of benefits for yogis and tokers alike.

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Find Your Zen

Sometimes you just need to take time out from being great.

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11 Reasons You Should Seriously Consider a Yoga Retreat

Yoga retreats are a great way to gain new skills in yoga and your life.

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Matsyasana, The Fish Pose: An Incredible Yoga Posture for Your Back Issues

Matsyasnana facilitates deep breathing. It is excellent for respiratory issues and for the cervical area.

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This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time

Kirtan is an ancient ritual that’s catching on within the yoga community. Here’s why experts say you’ll love it and want to do it everyday.

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Plagued by a wandering mind? These yoga practices will enhance concentration

Source: m.yourstory.com

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Curse Words and Teaching Yoga Go Together. Here’s Why.

Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.

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Game of Thrones Fans Will Love These 8 Dramatic Yoga Poses

Game of Thrones fans will have fun practicing these dramatic yoga poses that embody characters and other elements from the Golden Globe winning show.

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Must-Try Yoga Poses to Slim Down This Summer

Eminent yoga practitioner and healer, Sanjeev Krishna describes simple yogic poses that can make a world of difference to your health – Yoga, Health

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5 Yoga poses to relieve Bloating

Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels

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Yoga Asanas for Your Health: Easy Postures to Combat Lifestyle Diseases

Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.

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6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Professional dancers and dance students alike can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Read how!

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How To Create The Perfect Meditation Space For When Your Stress Levels Are Through The Roof

Create a comfortable, peaceful space to meditate at home with the right meditation cushions and decor.

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A twist on basic yoga meditation

When you think of water activities at Highline Lake, water skiing, wake boarding and swimming probably come to mind. But what about yoga? A newer water sport combines yoga with paddle boarding. People in the Grand Valley gave SUP yoga a try on Sunday.

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8 Yoga Poses That Will Help You Attain Sexy Legs And Beautiful Bottom!

A sculpted yoga butt means a tight and high butt. These poses can help you get that perfect derriere.

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These astronauts have been doing YOGA in SPACE! The reason’s hilarious

The posture is supposedly the ‘Half Lotus Toe Balance’ or ‘Padangustha Padma Utkatasana’, and it requires a great amount of flexibility and muscular strength. That is, if performed on earth with full force of gravity. In space, though, things would be a whole lot different.

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Baddha padmasana– Yoga asana to detoxify your liver!

Practising this asana regularly can help you strengthen your heart, liver, stomach and lungs.

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Yoga poses to beat bloating

A bloated stomach is caused by a number of things including stress, being pre-menstrual, digestive issues, irregular contractions in the small intestine etc. The good news is that yoga can help beat a bloated tummy.

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Move Over Goat Yoga, Now There’s Horse Yoga (See Photos)

Angela Nunez’s Instagram account combines her two loves: equestrian events and yoga

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Can yoga help heal racial trauma? These Twin Cities yogis think so

Twin Cities yogis confront racial trauma with special classes for women of color.

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The unlikely plus-size yoga star who learned her moves from online videos

At four feet 11 inches, and 73 kilograms, Dolly Singh stands out from the crowd of star yogis on Instagram who have come to be known for their slim waists, muscular arms, and trademark Lululemon yoga pants. Despite her size, no asana is out of bounds, and her strength, flexibility, and stamina inspire admiration amon

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Why yoga, tai chi and meditation are good for you

Relax your mind and then consider this: The physical and mental health benefits of pursuits like yoga and meditation begin in your genes, a new review suggests. The researchers reviewed 18 studies, involving a total of 846 people, to examine how the behavior of genes is affected by yoga, tai chi, meditation and other mind-body…

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Yoga Asanas to Boost Metabolism: 5 Yoga Poses to Increase Your Metabolism and Burn More Calories

Are you struggling to lose weight? You should enable your body to lose weight by increasing your metabolic rate. Here are some yoga asanas that will boost metabolism and help you to burn more calories. – Yoga Asanas to Boost Metabolism: 5 Yoga Poses to Increase Your Metabolism and Burn More Calories

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Practice Yoga? You Probably Need a Yoga Tune Up

Mado Hesselink loves Yoga Tune Up. As she puts it, “The Yoga Tune Up Level One Teacher Training rocked my world, and the rest is history.” Here’s why.

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Yoga moves to help you sleep

Forget about counting sheep – all you need to unwind after a difficult day is your bed, a pillow and these five snooze-inducing stretches.

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What Meditation Can Do for Us, and What It Can’t

Examining the science and supernaturalism of Buddhism.

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Yoga Asanas for Sinus Relief: 5 Yoga Poses to Get Relief from Sinusitis

Do you wake up with a stuffy nose and facial pain due to Sinusitis? Yoga can help you get relief from sinus. So, before you reach out for the medicines, here are some yoga poses to get relief from sinusitis. – Yoga Asanas for Sinus Relief: 5 Yoga Poses to Get Relief from Sinusitis

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6 Yoga Poses You Can Do That Don’t Require Any Flexibility Or Stretching

Even if you hate stretching, and you’ve never considered yourself to be flexible, there are still ways you can get into yoga. Here are six poses to try.

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First Trimester Yoga Poses to Do When You Feel Like Crap

The first trimester is often the hardest. Here are some poses that will help get your blood flowing and your oxygen circulating—and give you some relief in these difficult three months.

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5 Yoga Poses That Might Make You Cry As You Flow Through Them

Here are five hip-opening yoga poses that will relieve tension and may just make you cry as you flow through them. Don’t worry, it’s totally normal.

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Here’s how much you should spend on a yoga mat

Paying $7 for a yoga mat could play havoc with your downward-facing dog.

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How to Eat for Your Dosha + Which Foods You Should Avoid

The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.

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Restorative Yoga: How to Do, Steps and Benefits

Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.

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Yoga in the Vines brings practice, wine together

What would your ideal Saturday morning mini-retreat look like? If you said a little relaxing yoga practice, followed by a mimosa and conversation, then you’re in luck.

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This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

This yoga-HIIT hybrid class combines the best of high-intensity interval training (HIIT) and traditional yoga poses into one 32-minute, total-body workout.

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Yoga students have fun with goats at farm outside Chicago

ELBURN, Ill. (AP) — Seven kids munched away for an hour Wednesday at their home at Rustic Road Farm near Elburn.

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Confessions of a Yogi: 5 Things I Still Do Despite My Yoga Practice (Funny)

Even a yogi does things that aren’t “YogiApproved.” We forget to meditate and enjoy that second, or third, glass of wine. Get ready to laugh!

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Stretch away aches and pains with anti-ageing yoga

Today, in the final part of this series on anti-ageing yoga, BARBARA CURRIE shows you how it’s never too late to rejuvenate your body, and explain how it can help your health, mood and mind.

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