Pranayama is the word Yogis use for Yogic breathing techniques. It is the Fourth limb of the Eight Limbs of Yoga. Pranayama is a Sanskrit word that is composed of two separate words, “Prana” which means “life force” and Ayama which means to “extend”, “draw out” or “suspend.” There are well over fifty different types […]
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Yoga and meditation are about something different for everyone who practices. It is becoming widely understood that Yoga and meditation are wonderful tools for alleviating stress, anxiety and even sleeplessness. It is also no secret that it can also be used for sculpting a toned physique. Asana, or the Yoga poses that we commonly think […]