Cardio boosts metabolism more than strength training, study claims

When it comes to the world of exercise, no debate is as contentious as cardio vs strength training. While some fitness aficionados will happily endure hour-long slogs on the treadmill, others will turn their noses up at anything cardiovascular, choosing instead to spend their workout time lifting heavy weights and ‘getting their pump on’. As for which form of training is superior, there is no clear winner as this largely depends on your fitness goals and basic preferences.


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