Study shows hormones, cellular receptors play important role in muscle response to weight training

Scientists have studied how muscles respond to exercise for decades, but research at the University of Kansas is among the first to look specifically at what happens inside the cell and the role hormones and cellular receptors play in response to weight training. The findings could lead to more individualized exercise routines based on a person’s body type, training experience and other factors, and they could help people recover from injuries faster as well.

Source: medicalxpress.com

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