Five foods to improve your heart health—and two to absolutely avoid

Nutritional advice can feel overwhelming. It seems, at least from some headlines, like the advice is constantly changing. Even though the science hasn’t actually changed all that much over the years, we are always revising details and even doctors know it can be hard to keep up, which is why the American College of Cardiology decided to do a review of what exactly you should be eating for your heart health–and what you shouldn’t.

Source: www.popsci.com

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