Thinking about eating healthy leads to choosing smaller portions.

This news comes, as so many good things do, from the Annual Meeting of the Society for the Study of Ingestive Behavior. A brain-imaging study has revealed what Forbes calls a “hack for making healthier portion choices,” and it’s straight from the school of “yeah, no shit”: turns out we make healthier portion size choices when we think about health before we dish ourselves up a meal.


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