3 Practices To Avoid Injury Safe Poses Hatha Yoga

Have you ever felt lost in a large group hatha yoga class? Have you been practicing for a while and feel like you’ve hit a bit of a wall in terms of your progress? Have you ever walked out of class saying “that’s gonna hurt tomorrow” (and not in a good way)?
Well you are certainly not alone! In fact, group classes have gotten a bit of slack in the media lately for all of those very reasons. If you do any vigorous activity incorrectly you can get hurt and hatha yoga is no exception

Source: www.yogitimes.com

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