Consumer Watch: Yoga and meditation for stress relief

Friday is International Day of Peace, a United Nations worldwide holiday. The closest set of events celebrating peace happening are in Dallas, but meditation is considered a way to celebrate the pursuit of peace from your own home. Aspects of yoga and meditation may look simple, but actually making it happen can be a little more complicated. Though, when you are working through stress, yoga and meditation can be a solution, even when you think you are not physically or financially ready.

Source: okcfox.com

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