Easy Yoga Poses, Asanas, Back Pain Relief, Practice

Let us go on a journey, down the spine … all the way down. Where do you reach? The region that is most vulnerable to stress and strain. Yes! I’m talking about the lumbar region or in more common terminology – the lower back.The Mayo Clinic states that most people will experience low back pain at some point in their lives. The Spine-health states that lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles,

Source: www.yogitimes.com

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