Hatha Yoga | Bakasana And Parsva Bakasana | Crow And Side Crow Yoga Pose

whyBakasana and parsva bakasana are both on the more accessible spectrum of arm balances. They provide a strong challenge to the breath, dristi (gaze) and dharana (concentration). But most importantly, they impart joy, joy in the ability to lift off away from the ground and feel the strength of the body, and the laughter of trying, falling and getting back up again. As a newly sprouted yogini, I had no idea what an arm balance was or where to begin. The first time I saw my teacher go into parsva

Source: www.yogitimes.com

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