How Learn Practice Yoga Home

One day, I was in class with five other people. We were sitting quietly on our mats facing our teacher. Instead of leading us in a meditation as she normally does, our instructor asked if any of us had a home practice. There was dead silence. I was looking to my left and right to see if anyone would respond with an affirmative. Finally, someone did.I’ve been going to yoga classes for less than a year. Sometimes I take five yoga classes in a week. I really enjoy these classes for many diffe


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