Parsva Vasistasana Side Plank Pose Yoga

how parsva vasistasaBeginning on the right side, come into vasistasana, or side-plank, from plankasana (plank pose) by rolling onto your right hand and outer edge of your right foot. Those with wrist injuries or shoulder issues, consider coming onto your forearm instead while you continue to develop strength and stability. With your next inhale, lift your left knee as if to come through vrksasana (tree pose) in vasistasana, feeling the peak lift at the top of your inhale.As you exhale, graz

Source: www.yogitimes.com

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