Positive Habits Vibrant Positive Good Life Yoga Practice

Considering how relatively easy breath work is in terms of how much effort you have to put in to yield powerful results, there is surprisingly little teaching offered on this subject compared to all the other health practices done around the world. The fact that the respiratory system is the only system in our bodies that is both voluntary and involuntary speaks of its natural importance as a tool for betterment – something known and practiced for a long time.
In yoga we of course have pranayam

Source: www.yogitimes.com

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