Restorative Yoga Poses for Back Pain

If you have a bad back, restorative yoga may be your answer. In addition to relaxing your mind, the poses can relax your back.“Restorative yoga isn’t your average yoga class,” says Kelsey O’Bannon-Hahn, who teaches restorative yoga at Ananda Holistic Movement Studio. “The practice is very gentle and relaxing and is particularly effective at relieving […]

Source: parade.com

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