Sleep Better: 4 Pre-Bedtime Yoga Poses to Help You Drift Off

Zzz’s are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we’ve got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.

Source: www.yogajournal.com

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