Workplace Stress Yoga Pranayama Practice

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health.Mind mattersCertain factors tend to go hand-in-hand with work-related stress. Some common workplace stressors are


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