World Mental Health Day 2018: Mindfulness and meditation explained

It’s official – we’re a generation with more on our plates than ever before. In the workplace alone, around 526,000 of us are suffering from work-related stress, depression or anxiety, according to the Health and Safety Executive. As our lives becoming increasingly busy, it’s important to take a step back and assess our outlook on life.

Source: www.standard.co.uk

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