Yoga For Beginners Part 4: Bridge Pose, legs Up The Wall

If you’ve always wanted to try yoga, now you can from the comfort of home. Angie Lijewski, with Evolve Yoga & Fitness Studio in Cadillac, has more beginner yoga poses where all you need is a wall. Bridge Pose Lay down with feet facing a wall and palms down. Slowly roll the hips up to your shoulders. Take dee


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