Yoga Koshas Sutras Physical Body Prana Mind Intuition Ananda Bliss Practice

For most of us, yoga practice takes the form of asana (posture) practice. We roll out the mat and make the shapes and movements that we have learned from our teachers. We sweat, we breathe, we meditate, we reflect…. Sometimes we even have revelations or realizations during the course of our practice.
Whatever it is that we do, we are always seeking that experience of heightened happiness, that buzz of well-being which yoga is so capable of delivering. Why else would you practice? Yoga is one


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