Yoga Mind Benefits Practice

“Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods might have got a bad rap with this quote, but she wasn’t necessarily wrong…While many begin yoga for its known benefits on strength and flexibility, the impact of a regular practice on the mind is gaining greater awareness, both scientifically and socially.At its roots, yoga has been around for centuries and refers to a holistic practice that in


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