Yogi Breathing Yoga Breath

I teach a lot of beginner yoga classes and I have found that starting from the basics and easing students into breathing techniques and actively relaxing is the best way to introduce the practice. Yogic breathing is the healthy and natural way of breathing that gives a sense of wellbeing and aliveness! Students find this an easy way to begin focusing on their breath and learning to “switch the mind off” – which in turn allows them to experience true relaxation – as well as feel the b

Source: www.yogitimes.com

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