Tag Archives: battle ropes

Your Quickie Fat-Burning Total-Body Dumbbell Workout Routine

This total-body dumbbell workout routine from celeb trainer Jeanette Jenkins will burn fat, build muscle, and torch your whole body, fast.

Source: www.fitnessmagazine.com

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The Shoulder Workout That Overcomes Any Training Plateau

Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!

Source: www.bodybuilding.com

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8-minute ab workout: How Rachael Finch keeps a tight stomach

And you don’t even need one piece of equipment. 

Source: www.bodyandsoul.com.au

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Supersets For A Bigger Back

Page 1 | Hit your back hard with a workout that will attack every muscle needed to build serious size.

Source: www.muscleandfitness.com

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The Hot Legs Workout

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

Source: www.fitnessmagazine.com

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Build Abs With A Bear Crawl

Power up your core with the bear crawl

Source: www.coachmag.co.uk

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6 Butt Exercises That Work Wonders

Build strong glutes with these targeted butt exercises. By building muscle underneath, this butt workout will help lift and shape your butt to score your best rear view ever.

Source: www.shape.com

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How do you get the veins in your arms to show?

Increase vascularity and definition for better looking biceps and triceps.

Source: www.mensfitness.com

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10 ways to lose belly fat 

Stubborn tummy fat can be very hard to shift.

Source: www.telegraph.co.uk

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The 5-day Total-body Strength-building Challenge: Redefine your chest and back on Day 2

Carve new lines and build big mass in your pecs, traps, lats, and triceps with this seven-move workout.

Source: www.mensfitness.com

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