Tag Archives: bodybuilding

The 3 Most Common Mistakes Everyone Makes at the Gym

Want to make the most out of your workout at the gym? Then you’ll want to avoid these common mistakes everyone makes at the gym.

Source: www.organicauthority.com

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How to Do Med Ball Chest Pass Workout

Ryan Reynolds’ trainer Don Saladino demonstrates the med ball chest pass workout move.

Source: www.menshealth.com

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A 15-Minute Circuit That Will Set Your Metabolism On 🔥

Embrace the burn.

Source: www.womenshealthmag.com

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How to do high intensity interval training for weight lifting

A recent study by the American Council on Exercise found that that it’s possible to apply the high-intensity interval approach to strength training and weight lifting. If you want to get stronger, short intense workouts could be the fastest way to do so.

Source: www.businessinsider.com

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The 20-minute bodyweight fat-burner workout

Torch flab with nothing but sheer grit and a rope. No gear? Great idea.

Source: www.menshealth.co.uk

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The Major Health and Fitness Benefits of Lifting Weights

A speedier metabolism, increased fat burn, stronger muscles, and a kickass attitude—these are just some of the benefits of strength training for women.

Source: www.shape.com

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What’s Better — Weights or Cardio?

Here are the pros and cons to make the choice of cardio or weights easier.

Source: www.menshealth.co.uk

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The 7 Stretches Everyone Should Be Able to Do

Even if your goals don’t involve Instagram-yogi fame, flexibility matters.

Source: greatist.com

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Do You Really Need to Do Cardio to Lose Weight?

Spoiler: Cardio may not be the weight loss king that you think it is. Here’s your guide to optimizing your cardio and strength workouts for weight loss.

Source: www.shape.com

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How to Build Cannonball Biceps – Best Arm and Bicep Workouts

Your shirt sleeves won’t forgive you after you do this bicep-building workout.

Source: www.menshealth.com

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