Tag Archives: bodyweight exercises

3 ways to add strongman training into your workout

Pump up your routine by trying the same moves—if not the same weights—as the world’s strongest men.

Source: www.mensfitness.com

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Get A Crazy Pump And Serious Conditioning In 45 Min

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!

Source: www.bodybuilding.com

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5 Best Kettlebell Exercises for an Insanely Fit Physique

Bring your weightlifting routine to a whole new level by using these five multi-muscle kettlebell exercises. They will do wonders for your fit physique!

Source: www.cheatsheet.com

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Your To-Do List for Building More Muscle

Want to get serious about building more muscle? Here’s the step-by-step procedure, boiled down to its base elements.

Source: www.cheatsheet.com

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The workout to get magazine-worthy six-pack abs

Get shredded like a fitness model with these seven moves.

Source: www.mensfitness.com

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Why Interval Training Is So Effective For Fitness

Plus a 15 minute HIIT session you can do anywhere.

Source: www.huffingtonpost.com.au

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The Intense Core-Strengthening Move You Can Do Standing Up

Maintaining a stable position starts off easy, but the burn slowly builds until you can hardly stand it—that’s when you know it’s working.

Source: www.shape.com

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6 Strength Exercises Every Woman Should Master

The Biggest Loser’s Jen Widerstrom curated a list of the six bodyweight moves every woman needs to be able to do—no excuses.

Source: www.shape.com

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The 30-minute dumbbell workout program to build muscle

You don’t need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

Source: www.mensfitness.com

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Burn maximum fat in 4 weeks with the ‘wheel’ workout

This routine will help you build muscle, torch calories, and keep rolling toward a leaner body in a month.

Source: www.mensfitness.com

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