Tag Archives: bodyweight exercises

The Complete Kettlebell Exercise Guide for Beginners: Build Muscle, Burn Fat, and Develop Metabolic Fitness

A complete listing of the best kettlebell exercises for beginners (and all levels) to integrate into strength training and metabolic conditioning sessions.

Source: barbend.com

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3 Less Common Kettlebell Exercises That Can Benefit Everyone

You might not have heard of these kettlebell exercises, but adding them to your training program can pay off.

Source: www.stack.com

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You can use your treadmill for more than a boring walk

Just because it’s too cold for your normal five-kilometre outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall.

Source: www.ctvnews.ca

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The beginner’s guide to athletic fitness

A few secrets from the way elite athletes train and why using your body’s weight, and its phenomenal movement abilities, is the way to go

Source: www.livemint.com

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The top 20 fitness trends for 2017

A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017’s top fitness trends.

Source: www.foxnews.com

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Crossfit & the triathlon crossover

Crossfit is the latest trend in fitness. But when it comes to it, many of the exercises can be applied to triathlon training.

Source: triathlete-europe.competitor.com

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What You Need to Know About Kettlebell Sport, Part 2: Strength and Endurance

Is kettlebell sport about strength, endurance, or a combination of both? And what’s technique got to do with it all?

Source: barbend.com

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4 Workouts for Guaranteed Muscle Gain

Tired of seeing no results with your typical weight-lifting routine? For guaranteed muscle gain, try these four no-fail exercises.

Source: www.cheatsheet.com

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5 tips to conquer your first day at the gym

Crush your workout with confidence by applying these essential strategies.

Source: www.mensfitness.com

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