Tag Archives: bodyweight exercises

This Cardio Machine Will Give You an Intense Upper-Body Workout

Meet the SkiErg, the cardio machine you’re going to love to hate. Here’s how to use this gym machine for a great cardio and upper body strength workout.

Source: www.self.com

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4 5-minute circuits for a six-pack

Your abs don’t need much more than a clean diet and a quick beating in the gym from time to time.

Source: www.mensfitness.com

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The workout to get you back in action after an injury

KY3’s Paul Adler visits with Brandon Hetzler of Mercy Health Tracks to discuss an important workout after an injury.

Source: www.kspr.com

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This Total-Body, 30-Minute HIIT Workout Is Perfect When You’re in a Time Crunch

Over the weekend, I was at the gym and didn’t feel like doing traditional cardio. The treadmill was looking especially boring, and all the StairMasters were

Source: www.popsugar.com

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6 easy ways to add cardio to your strength workout

Making a few tweaks to your strength routine can supercharge your workout — and your results.

Source: www.nbcnews.com

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5 Reasons to Stop Bypassing the Stair-Climber at the Gym

It might be with the rest of the cardio machines, but the stair climber can offer both fat-burning sweat and strength-training gains to your workout.

Source: www.shape.com

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Flat-Belly Time! Your No-Equipment Abs Workout

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a

Source: www.popsugar.com

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Carve Out Your Lower Abs With This One Move

Trainer and author Joey Thurman demonstrates stability-ball exercise that strengthens lower abs and back.

Source: www.thepostgame.com

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The Best Kettlebell Moves for a Tight and Toned Booty

The 10-minute workout you need to try.

Source: www.brit.co

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7 bodyweight exercises you can do on your front steps

Get a total-body workout in without leaving your stoop with this ‘Hey Arnold!’ Stoop Kid workout.

Source: www.mensfitness.com

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