Tag Archives: bodyweight exercises

15 Minutes + 5 Moves = 1 Serious Lower-Body Burn

Try this 15-minute lower-body workout packed with squat jumps and glute raises, no equipment needed.

Source: greatist.com

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Doing This Exercise For Just 3 Minutes a Day Will Put You on the Road to Tighter Abs

If a genie in a bottle granted you three wishes, would one of them be for a permanent set of perfect abs? Don’t waste one of your wishes! There is a way to get

Source: www.popsugar.com

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The ultimate fighting fat-loss workout program

Our exclusive program for burning fat and increasing endurance.

Source: www.mensfitness.com

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What Chiropractic Patients Want To Know About High-Intensity Interval Training

Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and lifestyle changes that include exercise. By getting the patien

Source: www.valpolife.com

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The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid.

Source: www.mensjournal.com

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To Delay Death, Lift Weights

Trust me, I understand—in theory—that I should be stronger.

Source: www.outsideonline.com

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The Rapid-fire Program to Get a Shredded Six-pack

Page 1 | In three moves and 10 minutes, you can get shredded fast.

Source: www.muscleandfitness.com

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Total-Body Tabata — Get Ready to Torch and Tone

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the

Source: www.popsugar.com

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Diet and exercise is (still) the best way to avoid regaining weight you lost

Prevent regaining weight loss by combining a calorie-restricted diet with high-intensity interva

Source: coach.nine.com.au

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5 Exercises for More Surfing Power, Strength, and Stability

Overall, this is a sport that requires you to take care of your body if you want to do it well.

Source: www.theinertia.com

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