Tag Archives: bodyweight exercises

The 5-day holiday workout schedule

For all the time it takes you to go through the basics of building lean muscle mass, just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it’s like. With every passing day and awkward office holiday party, the lines that define your abs slowly smooth out into a belly.

Source: www.mensfitness.com

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Tough-As-Hell Workouts Are Actually More Fun—Science Says So

A new study shows that hard workouts (specifically HIIT) are actually more fun. Consider this your excuse to go hard in the gym today.

Source: www.shape.com

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7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

These 13 bodyweight exercises are designed to hit every muscle in your upper body. Bust out this home workout to strengthen your arms and shoulders—fast.

Source: greatist.com

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The Leg Workout Even The Pros Fear

Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we’re talking serious growth!

Source: www.bodybuilding.com

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3 calorie-crushing kettlebell moves

Have you put your weight loss goals on hold until the New Year? Don’t wait until January to tackle those pesky pounds. Tell Santa you want to trade in your jingle bells for some kettlebells this holiday season. Trim more than just your tree with this calorie crushing kettlebell workout.
Quad Lifts – Ashley B. Greenblatt, ACE-CPT, Philadelphia Philly.com

Source: www.philly.com

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Did Your Workout Stop Working? 3 Ways to Fix That

Even the best of us hit a fitness plateau. The next step is figuring out what you can do to get back on track. These tips will help.

Source: www.cheatsheet.com

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How to Determine Which Deadlift Grip Variation You Should Use

Choosing the correct grip variation while deadlifting and pulling will allow you to train with more specificity to your training goals. Here’s why.

Source: barbend.com

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6 Exercise Moves Every Woman Needs to Do

If you’re only doing cardio, then try adding strength moves into your workout routine. These exercise moves are the perfect place to start.

Source: www.cheatsheet.com

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4 Running Programs That Will Whip Your Ass Into Shape

Need to get your ass off the couch, and get into shape? Cardio’s the way to go, and these four programs are an excellent way to start.

Source: www.cheatsheet.com

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The Definitive Guide to Getting a Six-Pack

Everyone’s got a six-pack, but for most of us it’s hidden under a layer of fat. Here’s how to make yours stand out

Source: www.coachmag.co.uk

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