Tag Archives: bodyweight exercises

Here’s A 20 Minute Full Body Workout You Can Do With One Kettlebell

Swings aren’t the only thing you can do with a kettlebell. Here, personal trainer Kevin Toonen shares his favourite full body kettlebell workout.

Source: sporteluxe.com

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This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test

This is the most difficult Lunge workout ever.

Source: www.stack.com

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Do These 3 Things in Your Living Room to Lose Weight

You’re already binge watching the highly addictive 13 Reasons Why, or maybe the heartwarming This is Us is more your speed. Since you know you’ll be in in your

Source: www.popsugar.com

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Here’s how to train strength and endurance—without overdoing it

What’s the best way to get stronger while also training cardio? A new study offers some crucial clues about timing your workouts.

Source: www.mensfitness.com

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These Exercises Can Burn up to 200 Calories in 10 Minutes

Need a quick workout that pays off almost immediately? These exercises can help you burn up to 200 calories just 10 minutes.

Source: www.cheatsheet.com

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The Ultimate Abs Workout for Advanced Lifters

Ready to carve your midsection into the best damn eight-pack in the gym? Hit the deck with this punishing circuit workout that’ll have your abdominal muscles screaming in seconds.

Source: www.muscleandfitness.com

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The 20-Minute Abs and Booty Workout to Feel Tight and Toned, Stat

This 20-minute abs and butt workout video uses dynamic movements to sculpt your midsection, hips, and thighs, for a quickie confidence boost and calorie burn.

Source: www.shape.com

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The triceps-torching workout to triple the size of your arms

Get guns that amaze with these four mass-multiplying moves.

Source: www.mensfitness.com

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The Jump Rope and Strength-Training HIIT Workout You’ve Been Waiting For

Don’t be fooled into thinking you need a gym full of equipment to get a tough workout under your belt. All you really need is a jump rope and your own body to

Source: www.popsugar.com

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5 Gym Hacks That Actually Work

The difference between being in good shape and great shape depends on how you use the new discoveries in fitness science. This is your guide.

Source: www.mensjournal.com

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