Tag Archives: core training

The Best Gym Workout Plan To Make You Better At Sports

Follow this training plan for four weeks to improve your athleticism and shrink your waistline

Source: www.coachmag.co.uk

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If you’ve been weight training for a while, this is a must read.

You used to be a cardio queen, trying to burn mega calories to slim down, but ever since you heard that weightlifting is essential for weight loss, you’ve

Source: www.popsugar.com

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4 steps to master your TRX workouts

Looking for a break from the heavy weights? Give your body a new challenge with suspension training—here’s how to get started.

Source: www.mensfitness.com

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When You’re Sick of Regular Cardio, Do This Fat-Burning Plyo Circuit

When you want a solid cardio session that doesn’t involve any machines (that treadmill can get so boring, after all), a HIIT circuit is your best bet. In a

Source: www.popsugar.com

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The 28-day CrossFit Program for Beginners

Page 1 | This guide will help you work your entire body with fat-burning, muscle-chiseling exercises to get you shredded and fit.

Source: www.muscleandfitness.com

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Crush Your Core With This Abs Workout Routine

Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout

Source: www.coachmag.co.uk

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The Do-Anywhere Bodyweight Program: The workout to blast your arms

Sculpt your biceps and triceps on Day 1 of the The Do-anywhere Bodyweight Program. All you need is resistance bands and a ledge.

Source: www.mensfitness.com

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Timeless Muscle

Look better in your 30s, 40s, and beyond.

Source: www.muscleandfitness.com

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The 3 Essential Rules for Exercising Outdoors in the Winter

The cold weather is upon us, and soon we’ll be in the heart of the winter. This means lots of time indoors which can get some of us feeling very pent-up, especially if you like being active outdoor…

Source: www.thepathmag.com

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The muscle matrix workout to strengthen your connective tissue

Strengthen your body’s tendons, ligaments, and fascia with this total-body routine.

Source: www.mensfitness.com

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