Tag Archives: core training

3 unique weighted abs exercises that’ll crush your core

Ditch situps right now for these three six-pack-carving moves.

Source: www.mensfitness.com

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This Is The Workout That Got Emma Stone Buff Enough to Play Billie Jean King

Emma Stone worked out with trainer Jason Walsh to put on muscle for her role as tennis legend Billie Jean King.

Source: www.glamour.com

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Hit Your Whole Body With This 12-Minute Workout The Next Time The Gym Is Swarming

Grab a kettlebell and try this 12-minute full-body workout from Fhitting Room instructor and Nike trainer Dennys Lozada.

Source: www.menshealth.com

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Tip: Build A Sufficient Base Of Strength

Even if you’re just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

Source: www.t-nation.com

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Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you

Source: www.popsugar.com

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Do This Recovery Workout on Your Rest Day

Use this recovery workout, designed by Nike master trainer Rebecca Kennedy, to stay active on your rest day without going overboard.

Source: www.shape.com

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The Dumbbell Goblet Squat – Technique and Benefits

Everything you need to know about the dumbbell goblet squat and why it can be a valuable asset to your leg day training and on the go workout routines.

Source: barbend.com

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All in your head! 3 questions to ask yourself before setting foot in the gym

Painting a clear mental picture before attacking your goals head-on is hugely important, writes personal trainer Dean Merton.

Source: www.the42.ie

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This Mood-Boosting Workout Will Make You Feel Instantly Happier

This quick HIIT workout is the only natural mood booster you’ll ever need. Break a sweat, and you’ll feel better, guaranteed.

Source: www.shape.com

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Arm Training for Natural Lifters

Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here’s what to do.

Source: www.t-nation.com

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