Tag Archives: core training

10 Dumbbell Exercises That Will Give You Slim and Toned Arms

Train your muscles to give you the arms you’ve always wanted with these 10 dumbbell exercises that will give you superbly toned arms.

Source: www.cheatsheet.com

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Drinking the CrossFit Kool-Aid

Fair warning: this is a story about CrossFit, written by someone who has definitely drunk the CrossFit Kool-Aid.

Source: mercerspace.com

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The Kettlebell Armor Complex: How, When, and Why It Should Be In Your Training – BarBend

The Kettlebell Armor Complex may be one of the most challenging and rewarding complexes to gain strength, burn bodyfat, and improve fitness. Here’s why.

Source: barbend.com

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Ottawa women excel at kettlebell sport

The early athletic careers of Lisa Pitel-Killah and Pamela Wheat were totally opposite to each other. Pitel-Killah was one of the thousands of young Canadian figure skaters working her way through the test system for 16 years before transitioning to synchronized skating for almost two decades.

Source: ottawacitizen.com

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5 exercises you’re probably doing wrong

We’re calling out lifters of all experience level to check their form and right their wrongs. See if you’re making any of these mistakes (and learn how to fix them).

Source: www.mensfitness.com

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What exactly is Tabata training?

What, why, and how to Tabata – Health And Fitness, Tabata Training, Tabata, High Intensity Interval Training, HIIT, Kevin Schoepp, What Is Tabata

Source: www.esquireme.com

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5 Exercise Moves That Will Give You Stronger Calves

Looking great from behind requires more than a toned caboose — it’s all about the calves, too. Here are five exercises to maximize their potential.

Source: www.cheatsheet.com

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3 Squat Exercises That Work Your Butt and Thighs

Sculpt your legs in the comfort of your own home with these squat exercises. Get ready to start looking better in your jeans.

Source: www.cheatsheet.com

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3 workout finishers that’ll push your program to the next level

Want massive muscles and armored abs? Wrap up your workout the right way.

Source: www.mensfitness.com

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One-Hour Workout: Indoor Rowing Cross-Training

One-Hour Workout: Indoor Rowing Cross-Training

Source: triathlete-europe.competitor.com

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