Tag Archives: core training

Jump-Start Your Weight Loss Journey with This Beginner Cardio Workout

Try this beginner cardio workout at home—no equipment needed. It’ll help you get back into the workout swing of things, and prep your body for the more intense workouts to come.

Source: www.shape.com

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The Best Gym Is a Kettlebell

Cardio and weights all rolled into one.

Source: www.gq.com

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What Happens When You Wait Too Long Between Strength-Training Sets

When you’re working out on your own, without the guidance of a personal trainer or the motivation from a fitness class, it’s easy to slack off and wait too

Source: www.popsugar.com

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Aaron Rodgers’ quarterback workout to build a rock-solid core

Get moving—and performing—like a two-time MVP quarterback with this abs-strengthening full-body blitz.

Source: www.mensfitness.com

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What ‘Training to Failure’ Means—and Whether or Not You Should Do It

Experts explain how hard you can (and should!) push yourself with every workout, and if training to failure is a method that might be right for you.

Source: www.self.com

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The 10-minute TRX workout to cook your abs

Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine.

Source: www.mensfitness.com

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What’s the Theory Behind Orangetheory Fitness?

Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to beckon you in. The

Source: www.popsugar.com

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14 Cardio Exercises You Can Do With a Kettlebell That Aren’t Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.

Source: greatist.com

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I Used to Hate Working Out, but Here’s What Made Me Fall in Love With Exercise

I never liked the gym. But after not-so-great blood work results, I knew I had to get in shape. Here’s how I learned to love exercise in the pool.

Source: greatist.com

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How To Do Triceps Dips

Dips are a great compound bodyweight exercise that adds real mass to your triceps

Source: www.coachmag.co.uk

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